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Nutritional Facts: Meat and Cheese Stromboli

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 medium (110g)
onions
1 medium (119g)
green peppers
1 tablespoon (14g)
butter
2 loaves (0g)
frozen bread dough
1/2 lb (224g)
hard salami
1/2 lb (227g)
deli ham
1/2 lb (227g)
mozzarella cheese
1/2 lb (227g)
mild cheddar cheese
1/2 teaspoon (0g)
italian seasoning
1/4 teaspoon (1g)
garlic powder
1/8 teaspoon (0g)
pepper
1 (50g)
eggs
1 teaspoon (3g)
poppy seeds
Total 1 serving
Alanine (g) 0.0 0.0 0.0 n/a n/a 1.7 1.6 1.6 n/a 0.0 0.0 0.4 0.0 5 1
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.1 0.0 0.0 n/a n/a 1.9 1.2 2.1 n/a 0.0 0.0 0.4 0.1 6 1
Ash (g) 0.4 0.5 0.3 n/a 13.0 8.4 7.5 8.9 n/a 0.0 0.0 0.5 0.2 40 5
Aspartic acid (g) 0.1 0.2 0.0 n/a n/a 2.6 3.7 3.6 n/a 0.0 0.0 0.7 0.1 11 1
Beta-sitosterol n/a n/a 0.6 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 25.3 11.9 3.4 n/a 17.9 54.5 1,147.4 1,638.1 n/a 0.6 1.3 28.0 40.3 2,969 371
Calories 44.0 23.8 101.8 n/a 862.4 370.0 681.6 915.6 n/a 2.6 0.7 71.5 14.7 3,089 386
Calories (kj) 182.6 100.0 425.9 n/a 3,606.4 1,550.4 2,849.1 3,826.0 n/a 10.7 3.0 299.5 61.5 12,915 1,614
Campesterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 10.3 5.5 0.0 n/a 8.5 8.7 5.0 2.9 n/a 0.6 0.2 0.4 0.8 43 5
Cholesterol (mg) 0.0 0.0 30.5 n/a 224.0 129.4 179.5 238.6 n/a 0.0 0.0 186.0 0.0 988 123
Copper (mg) 0.0 0.1 0.0 n/a 0.2 0.2 0.0 0.1 n/a 0.0 0.0 0.0 0.0 1 0
Cystine (g) 0.0 0.0 0.0 n/a n/a 0.4 0.3 0.3 n/a 0.0 0.0 0.1 0.0 1 0
Dietary Fiber (g) 1.9 2.0 0.0 n/a 0.0 3.0 0.0 0.0 n/a 0.1 0.1 0.0 0.5 8 1
Folate (mcg) 20.9 11.9 0.4 n/a 4.5 15.9 15.9 40.9 n/a 0.4 0.0 23.5 2.3 137 17
Folate, DFE (mcg) 20.9 11.9 0.4 n/a 4.5 15.9 15.9 40.9 n/a 0.4 0.0 23.5 2.3 137 17
Folate, food (mcg) 20.9 11.9 0.4 n/a 4.5 15.9 15.9 40.9 n/a 0.4 0.0 23.5 2.3 137 17
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Fructose (g) 1.4 1.3 n/a n/a n/a n/a 0.3 n/a n/a 0.0 0.0 0.0 0.0 3 0
Galactose (g) 0.0 0.0 n/a n/a n/a n/a 0.3 n/a n/a 0.0 0.0 0.0 0.0 0 0
Glucose (dextrose) (g) 2.2 1.4 n/a n/a n/a n/a 1.3 n/a n/a 0.0 0.0 0.2 0.0 5 1
Glutamic acid (g) 0.3 0.2 0.0 n/a n/a 4.4 10.1 13.8 n/a 0.0 0.0 0.8 0.1 30 4
Glycine (g) 0.0 0.0 0.0 n/a n/a 1.5 1.2 1.0 n/a 0.0 0.0 0.2 0.0 4 1
Histidine (g) 0.0 0.0 0.0 n/a n/a 1.1 1.2 2.0 n/a 0.0 0.0 0.2 0.0 4 1
Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0 0
Iron (mg) 0.2 0.4 0.0 n/a 3.4 2.3 1.0 1.5 n/a 0.0 0.0 0.9 0.3 10 1
Isoleucine (g) 0.0 0.0 0.0 n/a n/a 1.3 2.6 3.5 n/a 0.0 0.0 0.3 0.0 8 1
Lactose (g) 0.0 0.0 n/a n/a n/a n/a 0.2 0.5 n/a 0.0 0.0 0.0 0.0 1 0
Leucine (g) 0.0 0.0 0.0 n/a n/a 2.2 4.1 5.4 n/a 0.0 0.0 0.5 0.0 12 2
Lysine (g) 0.0 0.0 0.0 n/a n/a 2.5 2.2 4.7 n/a 0.0 0.0 0.5 0.0 10 1
Magnesium (mg) 11.0 11.9 0.3 n/a 38.1 49.9 45.4 63.6 n/a 0.6 0.5 6.0 9.7 237 30
Maltose (g) 0.0 0.0 n/a n/a n/a n/a 0.2 0.3 n/a 0.0 0.0 0.0 0.0 1 0
Manganese (mg) 0.1 0.1 0.0 n/a n/a 1.3 0.1 0.0 n/a 0.0 0.0 0.0 0.2 2 0
Methionine (g) 0.0 0.0 0.0 n/a n/a 0.7 1.2 1.5 n/a 0.0 0.0 0.2 0.0 4 0
Monounsaturated Fat (g) 0.0 0.0 3.0 n/a 33.3 9.9 14.9 21.3 n/a 0.0 0.0 1.8 0.2 84 11
Niacin (mg) 0.1 0.6 0.0 n/a 10.9 6.6 0.2 0.2 n/a 0.0 0.0 0.0 0.0 19 2
Pantothenic acid (mg) 0.1 0.1 0.0 n/a n/a 1.0 0.3 0.9 n/a 0.0 0.0 0.8 0.0 3 0
Phenylalanine (g) 0.0 0.1 0.0 n/a n/a 1.1 2.3 3.0 n/a 0.0 0.0 0.3 0.0 7 1
Phosphorus (mg) 31.9 23.8 3.4 n/a 318.1 347.3 804.3 1,163.3 n/a 3.2 0.5 99.0 24.4 2,819 352
Phytosterols (mg) 16.5 10.7 n/a n/a n/a 11.3 n/a n/a n/a 0.1 0.3 n/a 2.5 41 5
Polyunsaturated Fat (g) 0.0 0.1 0.4 n/a 6.2 1.8 1.7 2.1 n/a 0.0 0.0 1.0 0.8 14 2
Potassium (mg) 160.6 208.3 3.4 n/a 846.7 651.5 172.7 222.7 n/a 9.2 3.8 69.0 20.1 2,368 296
Proline (g) 0.0 0.0 0.0 n/a n/a 1.2 5.3 6.4 n/a 0.0 0.0 0.3 0.1 13 2
Protein (g) 1.2 1.0 0.1 n/a 52.0 37.7 50.4 56.6 n/a 0.1 0.0 6.3 0.5 206 26
Retinol (mcg) 0.0 0.0 95.3 n/a 0.0 0.0 395.3 586.2 n/a 0.0 0.0 80.0 0.0 1,157 145
Riboflavin (mg) 0.0 0.0 0.0 n/a 0.6 0.4 0.6 0.9 n/a 0.0 0.0 0.2 0.0 3 0
Saturated Fat (g) 0.0 0.1 7.3 n/a 23.8 6.7 29.9 47.9 n/a 0.0 0.0 1.6 0.1 117 15
Selenium (mcg) 0.6 0.0 0.1 n/a 58.5 47.0 38.6 31.6 n/a 0.2 0.0 15.4 0.4 192 24
Serine (g) 0.0 0.1 0.0 n/a n/a 1.2 1.7 3.3 n/a 0.0 0.0 0.5 0.0 7 1
Sodium (mg) 4.4 3.6 101.4 n/a 4,502.4 2,960.1 1,424.5 1,410.9 n/a 0.5 0.1 71.0 0.7 10,480 1,310
Starch (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 1.1 0.1 n/a n/a n/a n/a 0.1 0.5 n/a 0.0 0.0 0.0 0.1 2 0
Sugar (g) 4.7 2.9 0.0 n/a 0.0 0.0 2.3 1.2 n/a 0.0 0.0 0.2 0.1 11 1
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.1 0.0 n/a 1.3 1.4 0.1 0.1 n/a 0.0 0.0 0.0 0.0 3 0
Threonine (g) 0.0 0.0 0.0 n/a n/a 1.3 2.2 2.0 n/a 0.0 0.0 0.3 0.0 6 1
Tocopherol, alpha (mg) 0.0 0.4 0.3 n/a 0.6 0.2 0.4 0.7 n/a 0.0 0.0 0.5 0.0 3 0
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.2 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Tocopherol, gamma (mg) 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.3 0.2 1 0
Total Fat (g) 0.1 0.2 11.5 n/a 67.3 19.5 50.8 75.3 n/a 0.0 0.0 4.8 1.2 231 29
Trans-monoenoic Fat n/a n/a 0.4 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0 0
TransFatty acids n/a n/a 0.5 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0 0
Tryptophan (g) 0.0 0.0 0.0 n/a n/a 0.4 1.2 0.7 n/a 0.0 0.0 0.1 0.0 2 0
Tyrosine (g) 0.0 0.0 0.0 n/a n/a 1.0 2.4 2.7 n/a 0.0 0.0 0.2 0.0 6 1
Valine (g) 0.0 0.0 0.0 n/a n/a 1.5 3.0 3.8 n/a 0.0 0.0 0.4 0.0 9 1
Vitamin A, IU (IU) 2.2 440.3 354.9 n/a 0.0 0.0 1,535.9 2,276.5 n/a 0.0 1.6 270.0 0.0 4,881 610
Vitamin A, RAE (mcg) 0.0 21.4 97.1 n/a 0.0 0.0 406.7 602.1 n/a 0.0 0.1 80.0 0.0 1,207 151
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 4.3 1.0 5.2 1.9 n/a 0.0 0.0 0.4 0.0 13 2
Vitamin B-6 (mg) 0.1 0.3 0.0 n/a 1.1 0.7 0.1 0.2 n/a 0.0 0.0 0.1 0.0 3 0
Vitamin C (mg) 8.1 95.7 0.0 n/a 0.0 9.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 113 14
Vitamin D (IU) 0.0 0.0 8.5 n/a 107.5 65.8 36.4 54.5 n/a 0.0 0.0 41.0 0.0 314 39
Water (g) 98.0 111.7 2.3 n/a 83.2 152.7 113.6 83.5 n/a 0.0 0.0 38.1 0.2 683 85
Zinc (mg) 0.2 0.2 0.0 n/a 7.2 3.1 6.6 7.1 n/a 0.0 0.0 0.6 0.2 25 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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