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    Nutritional Facts: Meat and Cheese Stromboli

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 medium (110g)
    onions
    1 medium (119g)
    green peppers
    1 tablespoon (14g)
    butter
    2 loaves (0g)
    frozen bread dough
    1/2 lb (224g)
    hard salami
    1/2 lb (227g)
    deli ham
    1/2 lb (227g)
    mozzarella cheese
    1/2 lb (227g)
    mild cheddar cheese
    1/2 teaspoon (0g)
    italian seasoning
    1/4 teaspoon (1g)
    garlic powder
    1/8 teaspoon (0g)
    pepper
    1 (50g)
    eggs
    1 teaspoon (3g)
    poppy seeds
    Total 1 serving
    Alanine (g) 0.0 0.0 0.0 n/a n/a 1.7 1.6 1.6 n/a 0.0 0.0 0.4 0.0 5 1
    Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.1 0.0 0.0 n/a n/a 1.9 1.2 2.1 n/a 0.0 0.0 0.4 0.1 6 1
    Ash (g) 0.4 0.5 0.3 n/a 13.0 8.4 7.5 8.9 n/a 0.0 0.0 0.5 0.2 40 5
    Aspartic acid (g) 0.1 0.2 0.0 n/a n/a 2.6 3.7 3.6 n/a 0.0 0.0 0.7 0.1 11 1
    Beta-sitosterol n/a n/a 0.6 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
    Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 25.3 11.9 3.4 n/a 17.9 54.5 1,147.4 1,638.1 n/a 0.6 1.3 28.0 40.3 2,969 371
    Calories 44.0 23.8 101.8 n/a 862.4 370.0 681.6 915.6 n/a 2.6 0.7 71.5 14.7 3,089 386
    Calories (kj) 182.6 100.0 425.9 n/a 3,606.4 1,550.4 2,849.1 3,826.0 n/a 10.7 3.0 299.5 61.5 12,915 1,614
    Campesterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 10.3 5.5 0.0 n/a 8.5 8.7 5.0 2.9 n/a 0.6 0.2 0.4 0.8 43 5
    Cholesterol (mg) 0.0 0.0 30.5 n/a 224.0 129.4 179.5 238.6 n/a 0.0 0.0 186.0 0.0 988 123
    Copper (mg) 0.0 0.1 0.0 n/a 0.2 0.2 0.0 0.1 n/a 0.0 0.0 0.0 0.0 1 0
    Cystine (g) 0.0 0.0 0.0 n/a n/a 0.4 0.3 0.3 n/a 0.0 0.0 0.1 0.0 1 0
    Dietary Fiber (g) 1.9 2.0 0.0 n/a 0.0 3.0 0.0 0.0 n/a 0.1 0.1 0.0 0.5 8 1
    Folate (mcg) 20.9 11.9 0.4 n/a 4.5 15.9 15.9 40.9 n/a 0.4 0.0 23.5 2.3 137 17
    Folate, DFE (mcg) 20.9 11.9 0.4 n/a 4.5 15.9 15.9 40.9 n/a 0.4 0.0 23.5 2.3 137 17
    Folate, food (mcg) 20.9 11.9 0.4 n/a 4.5 15.9 15.9 40.9 n/a 0.4 0.0 23.5 2.3 137 17
    Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Fructose (g) 1.4 1.3 n/a n/a n/a n/a 0.3 n/a n/a 0.0 0.0 0.0 0.0 3 0
    Galactose (g) 0.0 0.0 n/a n/a n/a n/a 0.3 n/a n/a 0.0 0.0 0.0 0.0 0 0
    Glucose (dextrose) (g) 2.2 1.4 n/a n/a n/a n/a 1.3 n/a n/a 0.0 0.0 0.2 0.0 5 1
    Glutamic acid (g) 0.3 0.2 0.0 n/a n/a 4.4 10.1 13.8 n/a 0.0 0.0 0.8 0.1 30 4
    Glycine (g) 0.0 0.0 0.0 n/a n/a 1.5 1.2 1.0 n/a 0.0 0.0 0.2 0.0 4 1
    Histidine (g) 0.0 0.0 0.0 n/a n/a 1.1 1.2 2.0 n/a 0.0 0.0 0.2 0.0 4 1
    Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0 0
    Iron (mg) 0.2 0.4 0.0 n/a 3.4 2.3 1.0 1.5 n/a 0.0 0.0 0.9 0.3 10 1
    Isoleucine (g) 0.0 0.0 0.0 n/a n/a 1.3 2.6 3.5 n/a 0.0 0.0 0.3 0.0 8 1
    Lactose (g) 0.0 0.0 n/a n/a n/a n/a 0.2 0.5 n/a 0.0 0.0 0.0 0.0 1 0
    Leucine (g) 0.0 0.0 0.0 n/a n/a 2.2 4.1 5.4 n/a 0.0 0.0 0.5 0.0 12 2
    Lysine (g) 0.0 0.0 0.0 n/a n/a 2.5 2.2 4.7 n/a 0.0 0.0 0.5 0.0 10 1
    Magnesium (mg) 11.0 11.9 0.3 n/a 38.1 49.9 45.4 63.6 n/a 0.6 0.5 6.0 9.7 237 30
    Maltose (g) 0.0 0.0 n/a n/a n/a n/a 0.2 0.3 n/a 0.0 0.0 0.0 0.0 1 0
    Manganese (mg) 0.1 0.1 0.0 n/a n/a 1.3 0.1 0.0 n/a 0.0 0.0 0.0 0.2 2 0
    Methionine (g) 0.0 0.0 0.0 n/a n/a 0.7 1.2 1.5 n/a 0.0 0.0 0.2 0.0 4 0
    Monounsaturated Fat (g) 0.0 0.0 3.0 n/a 33.3 9.9 14.9 21.3 n/a 0.0 0.0 1.8 0.2 84 11
    Niacin (mg) 0.1 0.6 0.0 n/a 10.9 6.6 0.2 0.2 n/a 0.0 0.0 0.0 0.0 19 2
    Pantothenic acid (mg) 0.1 0.1 0.0 n/a n/a 1.0 0.3 0.9 n/a 0.0 0.0 0.8 0.0 3 0
    Phenylalanine (g) 0.0 0.1 0.0 n/a n/a 1.1 2.3 3.0 n/a 0.0 0.0 0.3 0.0 7 1
    Phosphorus (mg) 31.9 23.8 3.4 n/a 318.1 347.3 804.3 1,163.3 n/a 3.2 0.5 99.0 24.4 2,819 352
    Phytosterols (mg) 16.5 10.7 n/a n/a n/a 11.3 n/a n/a n/a 0.1 0.3 n/a 2.5 41 5
    Polyunsaturated Fat (g) 0.0 0.1 0.4 n/a 6.2 1.8 1.7 2.1 n/a 0.0 0.0 1.0 0.8 14 2
    Potassium (mg) 160.6 208.3 3.4 n/a 846.7 651.5 172.7 222.7 n/a 9.2 3.8 69.0 20.1 2,368 296
    Proline (g) 0.0 0.0 0.0 n/a n/a 1.2 5.3 6.4 n/a 0.0 0.0 0.3 0.1 13 2
    Protein (g) 1.2 1.0 0.1 n/a 52.0 37.7 50.4 56.6 n/a 0.1 0.0 6.3 0.5 206 26
    Retinol (mcg) 0.0 0.0 95.3 n/a 0.0 0.0 395.3 586.2 n/a 0.0 0.0 80.0 0.0 1,157 145
    Riboflavin (mg) 0.0 0.0 0.0 n/a 0.6 0.4 0.6 0.9 n/a 0.0 0.0 0.2 0.0 3 0
    Saturated Fat (g) 0.0 0.1 7.3 n/a 23.8 6.7 29.9 47.9 n/a 0.0 0.0 1.6 0.1 117 15
    Selenium (mcg) 0.6 0.0 0.1 n/a 58.5 47.0 38.6 31.6 n/a 0.2 0.0 15.4 0.4 192 24
    Serine (g) 0.0 0.1 0.0 n/a n/a 1.2 1.7 3.3 n/a 0.0 0.0 0.5 0.0 7 1
    Sodium (mg) 4.4 3.6 101.4 n/a 4,502.4 2,960.1 1,424.5 1,410.9 n/a 0.5 0.1 71.0 0.7 10,480 1,310
    Starch (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Stigmasterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose (g) 1.1 0.1 n/a n/a n/a n/a 0.1 0.5 n/a 0.0 0.0 0.0 0.1 2 0
    Sugar (g) 4.7 2.9 0.0 n/a 0.0 0.0 2.3 1.2 n/a 0.0 0.0 0.2 0.1 11 1
    Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.1 0.1 0.0 n/a 1.3 1.4 0.1 0.1 n/a 0.0 0.0 0.0 0.0 3 0
    Threonine (g) 0.0 0.0 0.0 n/a n/a 1.3 2.2 2.0 n/a 0.0 0.0 0.3 0.0 6 1
    Tocopherol, alpha (mg) 0.0 0.4 0.3 n/a 0.6 0.2 0.4 0.7 n/a 0.0 0.0 0.5 0.0 3 0
    Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.2 0 0
    Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Tocopherol, gamma (mg) 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.3 0.2 1 0
    Total Fat (g) 0.1 0.2 11.5 n/a 67.3 19.5 50.8 75.3 n/a 0.0 0.0 4.8 1.2 231 29
    Trans-monoenoic Fat n/a n/a 0.4 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0 0
    TransFatty acids n/a n/a 0.5 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0 0
    Tryptophan (g) 0.0 0.0 0.0 n/a n/a 0.4 1.2 0.7 n/a 0.0 0.0 0.1 0.0 2 0
    Tyrosine (g) 0.0 0.0 0.0 n/a n/a 1.0 2.4 2.7 n/a 0.0 0.0 0.2 0.0 6 1
    Valine (g) 0.0 0.0 0.0 n/a n/a 1.5 3.0 3.8 n/a 0.0 0.0 0.4 0.0 9 1
    Vitamin A, IU (IU) 2.2 440.3 354.9 n/a 0.0 0.0 1,535.9 2,276.5 n/a 0.0 1.6 270.0 0.0 4,881 610
    Vitamin A, RAE (mcg) 0.0 21.4 97.1 n/a 0.0 0.0 406.7 602.1 n/a 0.0 0.1 80.0 0.0 1,207 151
    Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 4.3 1.0 5.2 1.9 n/a 0.0 0.0 0.4 0.0 13 2
    Vitamin B-6 (mg) 0.1 0.3 0.0 n/a 1.1 0.7 0.1 0.2 n/a 0.0 0.0 0.1 0.0 3 0
    Vitamin C (mg) 8.1 95.7 0.0 n/a 0.0 9.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 113 14
    Vitamin D (IU) 0.0 0.0 8.5 n/a 107.5 65.8 36.4 54.5 n/a 0.0 0.0 41.0 0.0 314 39
    Water (g) 98.0 111.7 2.3 n/a 83.2 152.7 113.6 83.5 n/a 0.0 0.0 38.1 0.2 683 85
    Zinc (mg) 0.2 0.2 0.0 n/a 7.2 3.1 6.6 7.1 n/a 0.0 0.0 0.6 0.2 25 3

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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