Nutritional Facts: Low Fat Hummus

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  15 ounces (425g)
garbanzo beans
3 (9g)
garlic cloves
1 tablespoon (15g)
fresh lemon juice
4 tablespoons (58g)
water
1 dash (0g)
cayenne pepper
1 dash (0g)
salt
1 dash (0g)
pepper
Total 1 serving
Alanine (g) 0.9 0.0 n/a n/a n/a 0.0 0.0 1 0
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 2.0 0.1 n/a n/a n/a 0.0 0.0 2 0
Ash (g) 6.8 0.1 0.0 0.1 0.0 0.4 0.0 7 1
Aspartic acid (g) 2.5 0.0 n/a n/a n/a 0.0 0.0 3 0
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 136.1 16.3 0.9 1.7 0.2 0.1 0.4 156 26
Calories 506.1 13.4 3.2 0.0 0.4 0.0 0.3 523 87
Calories (kj) 2,113.6 56.1 13.4 0.0 1.5 0.0 1.1 2,186 364
Carbohydrates (g) 96.2 3.0 1.0 0.0 0.1 0.0 0.1 100 17
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.7 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Cystine (g) 0.3 0.0 n/a n/a n/a 0.0 0.0 0 0
Dietary Fiber (g) 18.7 0.2 0.0 0.0 0.0 0.0 0.0 19 3
Folate (mcg) 284.9 0.3 2.9 0.0 0.1 0.0 0.0 288 48
Folate, DFE (mcg) 284.9 0.3 2.9 0.0 0.1 0.0 0.0 288 48
Folate, food (mcg) 284.9 0.3 2.9 0.0 0.1 0.0 0.0 288 48
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a 0.2 n/a n/a n/a 0.0 0 0
Galactose n/a n/a 0.0 n/a n/a n/a 0.0 0 0
Glucose (dextrose) n/a n/a 0.1 n/a n/a n/a 0.0 0 0
Glutamic acid (g) 3.7 0.1 n/a n/a n/a 0.0 0.0 4 1
Glycine (g) 0.9 0.0 n/a n/a n/a 0.0 0.0 1 0
Histidine (g) 0.6 0.0 n/a n/a n/a 0.0 0.0 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 0 0
Iron (mg) 5.7 0.2 0.0 0.0 0.0 0.0 0.0 6 1
Isoleucine (g) 0.9 0.0 n/a n/a n/a 0.0 0.0 1 0
Lactose n/a n/a 0.0 n/a n/a n/a 0.0 0 0
Leucine (g) 1.5 0.0 n/a n/a n/a 0.0 0.0 2 0
Lysine (g) 1.4 0.0 n/a n/a n/a 0.0 0.0 1 0
Magnesium (mg) 123.3 2.3 0.9 0.6 0.2 0.0 0.2 127 21
Maltose n/a n/a 0.0 n/a n/a n/a 0.0 0 0
Manganese (mg) 2.6 0.2 0.0 0.0 0.0 0.0 0.0 3 0
Methionine (g) 0.3 0.0 n/a n/a n/a 0.0 0.0 0 0
Monounsaturated Fat (g) 1.1 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Niacin (mg) 0.6 0.1 0.0 0.0 0.0 0.0 0.0 1 0
Pantothenic acid (mg) 1.3 0.1 0.0 0.0 n/a 0.0 0.0 1 0
Phenylalanine (g) 1.1 0.0 n/a n/a n/a 0.0 0.0 1 0
Phosphorus (mg) 382.8 13.8 1.2 0.0 0.3 0.0 0.2 398 66
Phytosterols n/a n/a n/a n/a 0.1 0.0 0.1 0 0
Polyunsaturated Fat (g) 2.2 0.0 0.0 0.0 0.0 0.0 0.0 2 0
Potassium (mg) 731.5 36.1 15.2 0.6 2.3 0.0 1.3 787 131
Proline (g) 0.9 0.0 n/a n/a n/a 0.0 0.0 1 0
Protein (g) 21.1 0.6 0.1 0.0 0.0 0.0 0.0 22 4
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Saturated Fat (g) 0.5 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Selenium (mcg) 11.9 1.3 0.0 0.0 0.0 0.0 0.0 13 2
Serine (g) 1.1 0.0 n/a n/a n/a 0.0 0.0 1 0
Sodium (mg) 1,271.6 1.5 0.1 1.7 0.0 155.0 0.0 1,430 238
Starch n/a n/a 0.0 n/a n/a n/a n/a 0 0
Sucrose n/a n/a 0.1 n/a n/a n/a 0.0 0 0
Sugar n/a 0.1 0.4 0.0 0.0 0.0 0.0 0 0
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Threonine (g) 0.8 0.0 n/a n/a n/a 0.0 0.0 1 0
Tocopherol, alpha n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Tocopherol, beta n/a n/a n/a n/a n/a n/a 0.0 0 0
Tocopherol, delta n/a n/a n/a n/a n/a n/a 0.0 0 0
Tocopherol, gamma n/a n/a n/a n/a n/a n/a 0.0 0 0
Total Fat (g) 4.8 0.0 0.0 0.0 0.0 0.0 0.0 5 1
Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a 0.0 0 0
TransFatty acids n/a n/a 0.0 n/a n/a n/a 0.0 0 0
Tryptophan (g) 0.2 0.0 n/a n/a n/a 0.0 0.0 0 0
Tyrosine (g) 0.5 0.0 n/a n/a n/a 0.0 0.0 1 0
Valine (g) 0.9 0.0 n/a n/a n/a 0.0 0.0 1 0
Vitamin A, IU (IU) 89.3 0.8 0.9 0.0 46.8 0.0 0.5 138 23
Vitamin A, RAE (mcg) 4.3 0.0 0.0 0.0 2.3 0.0 0.0 7 1
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 2.0 0.1 0.0 0.0 0.0 0.0 0.0 2 0
Vitamin C (mg) 16.2 2.8 5.7 0.0 0.1 0.0 0.0 25 4
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 296.4 5.3 13.6 58.0 0.0 0.0 0.0 373 62
Zinc (mg) 4.5 0.1 0.0 0.0 0.0 0.0 0.0 5 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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