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Nutritional Facts: Crock Pot Pepper Steak

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 lbs (907g)
beef sirloin
1 to taste (0g)
garlic powder
3 tablespoons (41g)
vegetable oil
1 (6g)
beef bouillon cubes
1/4 cup (59g)
hot water
1 tablespoon (8g)
cornstarch
1/2 teaspoon (1g)
red pepper flakes
1/2 cup (80g)
onions
2 large (328g)
green bell peppers
14 1/2 ounces (444g)
stewed tomatoes
3 tablespoons (54g)
soy sauce
1 teaspoon (4g)
white sugar
1 teaspoon (6g)
salt
Total 1 serving
Alanine (g) 11.2 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.1 0.1 0.3 n/a 0.0 12 2
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 11.9 n/a 0.0 n/a n/a 0.0 n/a 0.1 0.1 0.1 0.2 n/a 0.0 12 2
Ash (g) 9.3 n/a 0.0 2.9 0.1 0.0 0.1 0.3 1.4 5.2 9.6 0.0 6.0 35 6
Aspartic acid (g) 16.8 n/a 0.0 n/a n/a 0.0 n/a 0.1 0.7 0.6 0.5 n/a 0.0 19 3
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 217.7 n/a 0.0 3.6 1.8 0.2 1.3 18.4 32.8 150.9 10.8 0.0 1.4 439 73
Calories 1,823.4 n/a 360.7 14.3 0.0 30.5 2.9 32.0 65.6 115.4 32.4 16.3 0.0 2,493 416
Calories (kj) 7,638.5 n/a 1,509.2 59.8 0.0 127.5 12.0 132.8 275.5 479.2 135.5 68.0 0.0 10,438 1,740
Carbohydrates (g) 0.0 n/a 0.0 1.4 0.0 7.3 0.5 7.5 15.2 27.5 3.0 4.2 0.0 67 11
Cholesterol (mg) 680.4 n/a 0.0 0.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 681 113
Copper (mg) 0.6 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.5 0.1 0.0 0.0 1 0
Cystine (g) 2.4 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.1 0.1 n/a 0.0 3 0
Dietary Fiber (g) 0.0 n/a 0.0 0.0 0.0 0.1 0.2 1.4 5.6 4.4 0.4 0.0 0.0 12 2
Folate (mcg) 99.8 n/a 0.0 1.9 0.0 0.0 1.0 15.2 32.8 22.2 9.7 0.0 0.0 183 30
Folate, DFE (mcg) 99.8 n/a 0.0 1.9 0.0 0.0 1.0 15.2 32.8 22.2 9.7 0.0 0.0 183 30
Folate, food (mcg) 99.8 n/a 0.0 1.9 0.0 0.0 1.0 15.2 32.8 22.2 9.7 0.0 0.0 183 30
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a n/a n/a n/a n/a 1.0 3.7 8.3 n/a 0.0 n/a 13 2
Galactose n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a n/a n/a 1.6 3.8 7.2 n/a 0.0 n/a 13 2
Glutamic acid (g) 27.7 n/a 0.0 n/a n/a 0.0 n/a 0.2 0.6 1.5 1.3 n/a 0.0 31 5
Glycine (g) 11.2 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.1 0.1 0.2 n/a 0.0 12 2
Histidine (g) 5.9 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.1 0.1 n/a 0.0 6 1
Hydroxyproline (g) 1.9 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 0
Iron (mg) 13.4 n/a 0.0 0.1 0.0 0.0 0.1 0.2 1.1 5.9 1.3 0.0 0.0 22 4
Isoleucine (g) 8.4 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.1 0.1 0.3 n/a 0.0 9 1
Lactose n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Leucine (g) 14.7 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.1 0.2 0.4 n/a 0.0 15 3
Lysine (g) 15.6 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.1 0.2 0.4 n/a 0.0 16 3
Magnesium (mg) 190.5 n/a 0.0 3.1 0.6 0.2 1.4 8.0 32.8 53.2 21.6 0.0 0.1 311 52
Maltose n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Manganese (mg) 0.1 n/a n/a 0.0 0.0 0.0 0.0 0.1 0.4 0.3 0.3 0.0 0.0 1 0
Methionine (g) 4.8 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.1 n/a 0.0 5 1
Monounsaturated Fat (g) 49.4 n/a 11.3 0.2 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 61 10
Niacin (mg) 54.3 n/a 0.0 0.3 0.0 0.0 0.1 0.1 1.6 3.2 2.1 0.0 0.0 62 10
Pantothenic acid (mg) 5.3 n/a 0.0 0.0 0.0 0.0 n/a 0.1 0.3 0.5 0.2 0.0 0.0 6 1
Phenylalanine (g) 7.3 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.3 0.1 0.3 n/a 0.0 8 1
Phosphorus (mg) 1,696.4 n/a 0.0 19.2 0.0 1.0 2.6 23.2 65.6 88.7 70.2 0.0 0.0 1,967 328
Phytosterols n/a n/a 394.9 n/a n/a n/a 0.7 12.0 29.5 n/a n/a n/a 0.0 437 73
Polyunsaturated Fat (g) 4.4 n/a 22.3 0.0 0.0 0.0 0.1 0.0 0.2 0.3 0.0 0.0 0.0 27 5
Potassium (mg) 2,857.6 n/a 0.0 26.8 0.6 0.2 18.1 116.8 574.0 918.5 114.5 0.1 0.5 4,628 771
Proline (g) 8.8 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.1 0.1 0.4 n/a 0.0 9 2
Protein (g) 184.2 n/a 0.0 1.0 0.0 0.0 0.1 0.9 2.8 4.0 5.7 0.0 0.0 199 33
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.9 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.2 0.1 0.0 0.0 1 0
Saturated Fat (g) 46.5 n/a 5.3 0.3 0.0 0.0 0.0 0.0 0.2 0.1 0.0 0.0 0.0 52 9
Selenium (mcg) 207.7 n/a 0.0 1.7 0.0 0.2 0.1 0.4 0.0 2.7 0.4 0.0 0.0 213 36
Serine (g) 7.3 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.2 0.1 0.3 n/a 0.0 8 1
Sodium (mg) 471.7 n/a 0.0 1,018.9 1.8 0.7 0.3 3.2 9.8 980.6 3,016.4 0.0 2,325.5 7,829 1,305
Starch n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a n/a n/a n/a n/a 0.8 0.4 0.1 n/a 4.2 n/a 5 1
Sugar (g) 0.0 n/a 0.0 1.0 0.0 0.0 0.1 3.4 7.9 15.6 0.9 4.2 0.0 33 6
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.6 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.2 0.0 0.0 0.0 1 0
Threonine (g) 7.4 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.1 0.1 0.2 n/a 0.0 8 1
Tocopherol, alpha (mg) 3.3 n/a 5.8 0.1 0.0 0.0 0.3 0.0 1.2 3.7 0.0 0.0 0.0 14 2
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.9 n/a n/a n/a 1 0
Total Fat (g) 115.3 n/a 40.8 0.5 0.0 0.0 0.2 0.1 0.6 0.8 0.1 0.0 0.0 158 26
Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 1.2 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.1 n/a 0.0 1 0
Tyrosine (g) 5.9 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.1 0.2 n/a 0.0 6 1
Valine (g) 9.1 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.1 0.1 0.3 n/a 0.0 10 2
Vitamin A, IU (IU) 0.0 n/a 0.0 0.0 0.0 0.0 374.5 1.6 1,213.6 763.2 0.0 0.0 0.0 2,353 392
Vitamin A, RAE (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 18.7 0.0 59.0 39.9 0.0 0.0 0.0 118 20
Vitamin B-12 (mcg) 9.5 n/a 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 10 2
Vitamin B-6 (mg) 5.0 n/a 0.0 0.0 0.0 0.0 0.0 0.1 0.7 0.1 0.1 0.0 0.0 6 1
Vitamin C (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.7 5.9 263.7 35.1 0.0 0.0 0.0 305 51
Vitamin D n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 599.6 n/a 0.0 0.2 59.2 0.7 0.1 71.3 308.0 406.2 35.6 0.0 0.0 1,481 247
Zinc (mg) 32.2 n/a 0.0 0.0 0.0 0.0 0.0 0.1 0.4 0.8 0.2 0.0 0.0 34 6

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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