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    Nutritional Facts: Crock Pot Pepper Steak

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 lbs (907g)
    beef sirloin
    1 to taste (0g)
    garlic powder
    3 tablespoons (41g)
    vegetable oil
    1 (6g)
    beef bouillon cubes
    1/4 cup (59g)
    hot water
    1 tablespoon (8g)
    cornstarch
    1/2 teaspoon (1g)
    red pepper flakes
    1/2 cup (80g)
    onions
    2 large (328g)
    green bell peppers
    14 1/2 ounces (444g)
    stewed tomatoes
    3 tablespoons (54g)
    soy sauce
    1 teaspoon (4g)
    white sugar
    1 teaspoon (6g)
    salt
    Total 1 serving
    Alanine (g) 11.2 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.1 0.1 0.3 n/a 0.0 12 2
    Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 11.9 n/a 0.0 n/a n/a 0.0 n/a 0.1 0.1 0.1 0.2 n/a 0.0 12 2
    Ash (g) 9.3 n/a 0.0 2.9 0.1 0.0 0.1 0.3 1.4 5.2 9.6 0.0 6.0 35 6
    Aspartic acid (g) 16.8 n/a 0.0 n/a n/a 0.0 n/a 0.1 0.7 0.6 0.5 n/a 0.0 19 3
    Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 217.7 n/a 0.0 3.6 1.8 0.2 1.3 18.4 32.8 150.9 10.8 0.0 1.4 439 73
    Calories 1,823.4 n/a 360.7 14.3 0.0 30.5 2.9 32.0 65.6 115.4 32.4 16.3 0.0 2,493 416
    Calories (kj) 7,638.5 n/a 1,509.2 59.8 0.0 127.5 12.0 132.8 275.5 479.2 135.5 68.0 0.0 10,438 1,740
    Carbohydrates (g) 0.0 n/a 0.0 1.4 0.0 7.3 0.5 7.5 15.2 27.5 3.0 4.2 0.0 67 11
    Cholesterol (mg) 680.4 n/a 0.0 0.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 681 113
    Copper (mg) 0.6 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.5 0.1 0.0 0.0 1 0
    Cystine (g) 2.4 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.1 0.1 n/a 0.0 3 0
    Dietary Fiber (g) 0.0 n/a 0.0 0.0 0.0 0.1 0.2 1.4 5.6 4.4 0.4 0.0 0.0 12 2
    Folate (mcg) 99.8 n/a 0.0 1.9 0.0 0.0 1.0 15.2 32.8 22.2 9.7 0.0 0.0 183 30
    Folate, DFE (mcg) 99.8 n/a 0.0 1.9 0.0 0.0 1.0 15.2 32.8 22.2 9.7 0.0 0.0 183 30
    Folate, food (mcg) 99.8 n/a 0.0 1.9 0.0 0.0 1.0 15.2 32.8 22.2 9.7 0.0 0.0 183 30
    Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a n/a n/a n/a n/a n/a n/a 1.0 3.7 8.3 n/a 0.0 n/a 13 2
    Galactose n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Glucose (dextrose) n/a n/a n/a n/a n/a n/a n/a 1.6 3.8 7.2 n/a 0.0 n/a 13 2
    Glutamic acid (g) 27.7 n/a 0.0 n/a n/a 0.0 n/a 0.2 0.6 1.5 1.3 n/a 0.0 31 5
    Glycine (g) 11.2 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.1 0.1 0.2 n/a 0.0 12 2
    Histidine (g) 5.9 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.1 0.1 n/a 0.0 6 1
    Hydroxyproline (g) 1.9 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 0
    Iron (mg) 13.4 n/a 0.0 0.1 0.0 0.0 0.1 0.2 1.1 5.9 1.3 0.0 0.0 22 4
    Isoleucine (g) 8.4 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.1 0.1 0.3 n/a 0.0 9 1
    Lactose n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Leucine (g) 14.7 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.1 0.2 0.4 n/a 0.0 15 3
    Lysine (g) 15.6 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.1 0.2 0.4 n/a 0.0 16 3
    Magnesium (mg) 190.5 n/a 0.0 3.1 0.6 0.2 1.4 8.0 32.8 53.2 21.6 0.0 0.1 311 52
    Maltose n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Manganese (mg) 0.1 n/a n/a 0.0 0.0 0.0 0.0 0.1 0.4 0.3 0.3 0.0 0.0 1 0
    Methionine (g) 4.8 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.1 n/a 0.0 5 1
    Monounsaturated Fat (g) 49.4 n/a 11.3 0.2 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 61 10
    Niacin (mg) 54.3 n/a 0.0 0.3 0.0 0.0 0.1 0.1 1.6 3.2 2.1 0.0 0.0 62 10
    Pantothenic acid (mg) 5.3 n/a 0.0 0.0 0.0 0.0 n/a 0.1 0.3 0.5 0.2 0.0 0.0 6 1
    Phenylalanine (g) 7.3 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.3 0.1 0.3 n/a 0.0 8 1
    Phosphorus (mg) 1,696.4 n/a 0.0 19.2 0.0 1.0 2.6 23.2 65.6 88.7 70.2 0.0 0.0 1,967 328
    Phytosterols n/a n/a 394.9 n/a n/a n/a 0.7 12.0 29.5 n/a n/a n/a 0.0 437 73
    Polyunsaturated Fat (g) 4.4 n/a 22.3 0.0 0.0 0.0 0.1 0.0 0.2 0.3 0.0 0.0 0.0 27 5
    Potassium (mg) 2,857.6 n/a 0.0 26.8 0.6 0.2 18.1 116.8 574.0 918.5 114.5 0.1 0.5 4,628 771
    Proline (g) 8.8 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.1 0.1 0.4 n/a 0.0 9 2
    Protein (g) 184.2 n/a 0.0 1.0 0.0 0.0 0.1 0.9 2.8 4.0 5.7 0.0 0.0 199 33
    Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Riboflavin (mg) 0.9 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.2 0.1 0.0 0.0 1 0
    Saturated Fat (g) 46.5 n/a 5.3 0.3 0.0 0.0 0.0 0.0 0.2 0.1 0.0 0.0 0.0 52 9
    Selenium (mcg) 207.7 n/a 0.0 1.7 0.0 0.2 0.1 0.4 0.0 2.7 0.4 0.0 0.0 213 36
    Serine (g) 7.3 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.2 0.1 0.3 n/a 0.0 8 1
    Sodium (mg) 471.7 n/a 0.0 1,018.9 1.8 0.7 0.3 3.2 9.8 980.6 3,016.4 0.0 2,325.5 7,829 1,305
    Starch n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
    Sucrose n/a n/a n/a n/a n/a n/a n/a 0.8 0.4 0.1 n/a 4.2 n/a 5 1
    Sugar (g) 0.0 n/a 0.0 1.0 0.0 0.0 0.1 3.4 7.9 15.6 0.9 4.2 0.0 33 6
    Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.6 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.2 0.0 0.0 0.0 1 0
    Threonine (g) 7.4 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.1 0.1 0.2 n/a 0.0 8 1
    Tocopherol, alpha (mg) 3.3 n/a 5.8 0.1 0.0 0.0 0.3 0.0 1.2 3.7 0.0 0.0 0.0 14 2
    Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.9 n/a n/a n/a 1 0
    Total Fat (g) 115.3 n/a 40.8 0.5 0.0 0.0 0.2 0.1 0.6 0.8 0.1 0.0 0.0 158 26
    Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 1.2 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.1 n/a 0.0 1 0
    Tyrosine (g) 5.9 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.1 0.2 n/a 0.0 6 1
    Valine (g) 9.1 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.1 0.1 0.3 n/a 0.0 10 2
    Vitamin A, IU (IU) 0.0 n/a 0.0 0.0 0.0 0.0 374.5 1.6 1,213.6 763.2 0.0 0.0 0.0 2,353 392
    Vitamin A, RAE (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 18.7 0.0 59.0 39.9 0.0 0.0 0.0 118 20
    Vitamin B-12 (mcg) 9.5 n/a 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 10 2
    Vitamin B-6 (mg) 5.0 n/a 0.0 0.0 0.0 0.0 0.0 0.1 0.7 0.1 0.1 0.0 0.0 6 1
    Vitamin C (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.7 5.9 263.7 35.1 0.0 0.0 0.0 305 51
    Vitamin D n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Water (g) 599.6 n/a 0.0 0.2 59.2 0.7 0.1 71.3 308.0 406.2 35.6 0.0 0.0 1,481 247
    Zinc (mg) 32.2 n/a 0.0 0.0 0.0 0.0 0.0 0.1 0.4 0.8 0.2 0.0 0.0 34 6

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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