Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 tablespoons (27g) vegetable oil |
1 lb (454g) chicken tenders |
4 (12g) garlic cloves |
1 piece (0g) ginger |
1 cup (128g) carrots |
1 to taste (0g) salt |
1 to taste (0g) fresh ground black pepper |
2 teaspoons (4g) ground cumin |
2 teaspoons (0g) Chinese five spice powder |
6 cups (1,440g) chicken stock |
1/2 lb (227g) vermicelli |
4 (60g) scallions |
2 cups (208g) bean sprouts |
Total | 1 serving | |
| Alanine (g) | 0.0 | 5.6 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 1.0 | 0.0 | 0.2 | 7 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.0 | 6.5 | 0.1 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 1.1 | 0.1 | 0.4 | 8 | 2 |
| Ash (g) | 0.0 | 5.2 | 0.2 | n/a | 1.2 | n/a | n/a | 0.3 | n/a | 9.1 | 2.0 | 0.5 | 0.9 | 19 | 5 |
| Aspartic acid (g) | 0.0 | 9.1 | 0.1 | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | 1.4 | 0.1 | 1.0 | 12 | 3 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 0.0 | 22.7 | 21.7 | n/a | 42.2 | n/a | n/a | 39.1 | n/a | 43.2 | 47.6 | 43.2 | 27.0 | 287 | 72 |
| Calories | 240.4 | 517.6 | 17.9 | n/a | 52.5 | n/a | n/a | 15.8 | n/a | 518.4 | 841.4 | 19.2 | 62.4 | 2,286 | 571 |
| Calories (kj) | 1,006.1 | 2,165.6 | 74.8 | n/a | 221.4 | n/a | n/a | 65.8 | n/a | 2,174.4 | 3,522.1 | 81.0 | 262.1 | 9,573 | 2,393 |
| Carbohydrates (g) | 0.0 | 0.0 | 4.0 | n/a | 12.3 | n/a | n/a | 1.9 | n/a | 50.8 | 169.3 | 4.4 | 12.4 | 255 | 64 |
| Cholesterol (mg) | 0.0 | 290.6 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 43.2 | 0.0 | 0.0 | 0.0 | 334 | 83 |
| Copper (mg) | 0.0 | 0.1 | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 0.8 | 0.7 | 0.0 | 0.3 | 2 | 1 |
| Cystine (g) | 0.0 | 1.0 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.6 | n/a | 0.0 | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.3 | n/a | 3.6 | n/a | n/a | 0.4 | n/a | 0.0 | 7.3 | 1.6 | 3.7 | 17 | 4 |
| Folate (mcg) | 0.0 | 18.2 | 0.4 | n/a | 24.3 | n/a | n/a | 0.4 | n/a | 72.0 | 537.5 | 38.4 | 126.9 | 818 | 205 |
| Folate, DFE (mcg) | 0.0 | 18.2 | 0.4 | n/a | 24.3 | n/a | n/a | 0.4 | n/a | 72.0 | 886.8 | 38.4 | 126.9 | 1,167 | 292 |
| Folate, food (mcg) | 0.0 | 18.2 | 0.4 | n/a | 24.3 | n/a | n/a | 0.4 | n/a | 72.0 | 40.8 | 38.4 | 126.9 | 321 | 80 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 496.7 | 0.0 | 0.0 | 497 | 124 |
| Fructose | n/a | n/a | n/a | n/a | 0.7 | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | 1 | 0 |
| Galactose | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | 0.8 | n/a | n/a | n/a | n/a | n/a | 0.3 | n/a | n/a | 1 | 0 |
| Glutamic acid (g) | 0.0 | 14.3 | 0.1 | n/a | 0.5 | n/a | n/a | n/a | n/a | n/a | 10.4 | 0.2 | 0.3 | 26 | 6 |
| Glycine (g) | 0.0 | 4.3 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 1.0 | 0.1 | 0.1 | 6 | 1 |
| Histidine (g) | 0.0 | 3.6 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.7 | 0.0 | 0.1 | 4 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.0 | 1.7 | 0.2 | n/a | 0.4 | n/a | n/a | 2.8 | n/a | 3.0 | 7.5 | 0.9 | 1.9 | 18 | 5 |
| Isoleucine (g) | 0.0 | 4.7 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 1.2 | 0.0 | 0.3 | 6 | 2 |
| Lactose | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 8.0 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 2.2 | 0.1 | 0.4 | 11 | 3 |
| Lysine (g) | 0.0 | 9.3 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.7 | 0.1 | 0.3 | 11 | 3 |
| Magnesium (mg) | 0.0 | 118.0 | 3.0 | n/a | 15.4 | n/a | n/a | 15.4 | n/a | 57.6 | 120.2 | 12.0 | 43.7 | 385 | 96 |
| Maltose | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 4.4 | n/a | n/a | 4 | 1 |
| Manganese | n/a | 0.1 | 0.2 | n/a | 0.2 | n/a | n/a | 0.1 | n/a | n/a | 2.1 | 0.1 | 0.4 | 3 | 1 |
| Methionine (g) | 0.0 | 2.5 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.3 | 0.0 | 0.1 | 3 | 1 |
| Monounsaturated Fat (g) | 7.5 | 3.5 | 0.0 | n/a | 0.0 | n/a | n/a | 0.6 | n/a | 8.4 | 0.4 | 0.0 | 0.0 | 20 | 5 |
| Niacin (mg) | 0.0 | 47.4 | 0.1 | n/a | 1.3 | n/a | n/a | 0.2 | n/a | 22.8 | 16.3 | 0.3 | 1.6 | 90 | 22 |
| Pantothenic acid (mg) | 0.0 | 6.5 | 0.1 | n/a | 0.3 | n/a | n/a | n/a | n/a | n/a | 1.0 | 0.0 | 0.8 | 9 | 2 |
| Phenylalanine (g) | 0.0 | 3.9 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 1.5 | 0.0 | 0.2 | 6 | 1 |
| Phosphorus (mg) | 0.0 | 953.4 | 18.4 | n/a | 44.8 | n/a | n/a | 21.0 | n/a | 388.8 | 428.6 | 22.2 | 112.3 | 1,989 | 497 |
| Phytosterols (mg) | 263.3 | n/a | n/a | n/a | n/a | n/a | n/a | 2.9 | n/a | n/a | n/a | n/a | 31.2 | 297 | 74 |
| Polyunsaturated Fat (g) | 14.9 | 1.8 | 0.0 | n/a | 0.1 | n/a | n/a | 0.1 | n/a | 3.1 | 1.3 | 0.0 | 0.1 | 22 | 5 |
| Potassium (mg) | 0.0 | 1,679.8 | 48.1 | n/a | 409.6 | n/a | n/a | 75.1 | n/a | 1,512.0 | 505.8 | 165.6 | 309.9 | 4,706 | 1,176 |
| Proline (g) | 0.0 | 3.1 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 3.6 | 0.1 | n/a | 7 | 2 |
| Protein (g) | 0.0 | 96.4 | 0.8 | n/a | 1.2 | n/a | n/a | 0.7 | n/a | 36.3 | 29.6 | 1.1 | 6.3 | 172 | 43 |
| Retinol (mcg) | 0.0 | 40.9 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 14.4 | 0.0 | 0.0 | 0.0 | 55 | 14 |
| Riboflavin (mg) | 0.0 | 0.5 | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 1.2 | 0.9 | 0.0 | 0.3 | 3 | 1 |
| Saturated Fat (g) | 3.5 | 2.6 | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | n/a | 4.6 | 0.6 | 0.0 | 0.1 | 12 | 3 |
| Selenium (mcg) | 0.0 | 145.3 | 1.7 | n/a | 0.1 | n/a | n/a | 0.2 | n/a | 31.7 | 143.3 | 0.4 | 1.2 | 324 | 81 |
| Serine (g) | 0.0 | 3.7 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 1.4 | 0.0 | 0.1 | 5 | 1 |
| Sodium (mg) | 0.0 | 526.6 | 2.0 | n/a | 88.3 | n/a | n/a | 7.1 | n/a | 2,059.2 | 13.6 | 9.6 | 12.5 | 2,719 | 680 |
| Starch | n/a | n/a | n/a | n/a | 1.8 | n/a | n/a | n/a | n/a | n/a | 141.6 | n/a | n/a | 143 | 36 |
| Sucrose | n/a | n/a | n/a | n/a | 4.6 | n/a | n/a | n/a | n/a | n/a | 1.1 | n/a | n/a | 6 | 1 |
| Sugar (g) | 0.0 | 0.0 | 0.1 | n/a | 6.1 | n/a | n/a | 0.1 | n/a | 22.8 | 6.1 | 1.4 | 8.6 | 45 | 11 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.3 | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 0.5 | 2.0 | 0.0 | 0.2 | 3 | 1 |
| Threonine (g) | 0.0 | 4.3 | 0.0 | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | 1.0 | 0.0 | 0.2 | 6 | 1 |
| Tocopherol, alpha (mg) | 3.9 | 0.9 | 0.0 | n/a | 0.8 | n/a | n/a | 0.1 | n/a | 0.4 | 0.2 | 0.3 | 0.2 | 7 | 2 |
| Tocopherol, beta | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.4 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 2.0 | n/a | n/a | 2 | 1 |
| Total Fat (g) | 27.2 | 11.8 | 0.1 | n/a | 0.3 | n/a | n/a | 0.9 | n/a | 17.3 | 3.4 | 0.1 | 0.4 | 61 | 15 |
| Trans-monoenoic Fat (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.1 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 1.2 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.4 | 0.0 | 0.1 | 2 | 0 |
| Tyrosine (g) | 0.0 | 3.5 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.6 | 0.0 | 0.1 | 4 | 1 |
| Valine (g) | 0.0 | 5.0 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 1.3 | 0.0 | 0.3 | 7 | 2 |
| Vitamin A, IU (IU) | 0.0 | 136.2 | 1.1 | n/a | 21,383.7 | n/a | n/a | 53.3 | n/a | 43.2 | 0.0 | 598.2 | 43.7 | 22,259 | 5,565 |
| Vitamin A, RAE (mcg) | 0.0 | 40.9 | 0.0 | n/a | 1,068.8 | n/a | n/a | 2.7 | n/a | 14.4 | 0.0 | 30.0 | 2.1 | 1,159 | 290 |
| Vitamin B-12 (mcg) | 0.0 | 0.9 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin B-6 (mg) | 0.0 | 3.4 | 0.1 | n/a | 0.2 | n/a | n/a | 0.0 | n/a | 0.9 | 0.3 | 0.0 | 0.2 | 5 | 1 |
| Vitamin C (mg) | 0.0 | 5.4 | 3.7 | n/a | 7.6 | n/a | n/a | 0.3 | n/a | 2.9 | 0.0 | 11.3 | 27.5 | 59 | 15 |
| Vitamin D (IU) | 0.0 | 22.7 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 23 | 6 |
| Water (g) | 0.0 | 344.1 | 7.0 | n/a | 113.0 | n/a | n/a | 0.3 | n/a | 1,327.0 | 22.5 | 53.9 | 188.0 | 2,056 | 514 |
| Zinc (mg) | 0.0 | 2.6 | 0.1 | n/a | 0.3 | n/a | n/a | 0.2 | n/a | 2.0 | 3.2 | 0.2 | 0.9 | 10 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.