Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 tablespoon (14g) butter |
1/2 cup (42g) graham cracker crumbs |
2 tablespoons (0g) Splenda granular |
16 ounces (454g) fat free cream cheese |
8 ounces (227g) light cream cheese |
1/4 cup (61g) egg whites |
1 1/4 cups (0g) Splenda granular |
2 tablespoons (16g) cornstarch |
2 tablespoons (16g) flour |
2 tablespoons (28g) dark rum |
3/4 cup (0g) non-fat soymilk |
2 tablespoons (6g) instant coffee |
3 tablespoons (32g) mini chocolate chips |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.1 | n/a | 2.2 | 0.6 | 0.4 | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.1 | 4 | 0 |
| Alcohol (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 9.3 | n/a | 0.0 | 0.0 | 9 | 1 |
| Arginine (g) | 0.0 | 0.1 | n/a | 2.8 | 0.8 | 0.4 | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.1 | 4 | 1 |
| Ash (g) | 0.3 | 0.8 | n/a | 17.1 | 3.1 | 0.4 | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.5 | 0.4 | 23 | 3 |
| Aspartic acid (g) | 0.0 | 0.1 | n/a | 6.2 | 1.8 | 0.7 | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.1 | 9 | 1 |
| Beta-sitosterol (mg) | 0.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 188.5 | 20.1 | 209 | 26 |
| Calcium (mg) | 3.4 | 10.1 | n/a | 1,592.2 | 265.8 | 4.3 | n/a | 0.3 | 2.3 | 0.0 | n/a | 8.5 | 10.4 | 1,897 | 237 |
| Calories | 101.8 | 177.7 | n/a | 476.3 | 574.8 | 31.6 | n/a | 61.0 | 56.9 | 64.2 | n/a | 14.5 | 155.7 | 1,714 | 214 |
| Calories (kj) | 425.9 | 743.4 | n/a | 2,000.5 | 2,406.0 | 131.2 | n/a | 255.0 | 238.0 | 268.8 | n/a | 60.5 | 651.3 | 7,181 | 898 |
| Campesterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.0 | 32.3 | n/a | 34.7 | 8.2 | 0.4 | n/a | 14.6 | 11.9 | 0.0 | n/a | 2.5 | 20.7 | 125 | 16 |
| Cholesterol (mg) | 30.5 | 0.0 | n/a | 54.4 | 168.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 253 | 32 |
| Copper (mg) | 0.0 | 0.1 | n/a | 0.2 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 1 | 0 |
| Cystine (g) | 0.0 | 0.1 | n/a | 0.5 | 0.1 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 1.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.4 | 0.0 | n/a | 0.0 | 1.9 | 4 | 0 |
| Folate (mcg) | 0.4 | 19.3 | n/a | 158.8 | 31.8 | 2.4 | n/a | 0.0 | 28.6 | 0.0 | n/a | 0.0 | 4.2 | 246 | 31 |
| Folate, DFE (mcg) | 0.4 | 27.7 | n/a | 158.8 | 31.8 | 2.4 | n/a | 0.0 | 45.5 | 0.0 | n/a | 0.0 | 4.2 | 271 | 34 |
| Folate, food (mcg) | 0.4 | 7.1 | n/a | 158.8 | 31.8 | 2.4 | n/a | 0.0 | 4.5 | 0.0 | n/a | 0.0 | 4.2 | 209 | 26 |
| Folic acid (mcg) | 0.0 | 12.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 24.1 | 0.0 | n/a | 0.0 | 0.0 | 36 | 5 |
| Fructose | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Galactose | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glutamic acid (g) | 0.0 | 1.0 | n/a | 15.7 | 4.6 | 0.9 | n/a | 0.0 | 0.5 | 0.0 | n/a | 0.1 | 0.2 | 23 | 3 |
| Glycine (g) | 0.0 | 0.1 | n/a | 1.7 | 0.5 | 0.3 | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.1 | 3 | 0 |
| Histidine (g) | 0.0 | 0.1 | n/a | 2.1 | 0.6 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 3 | 0 |
| Hydroxyproline | n/a | n/a | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.0 | 1.6 | n/a | 0.9 | 0.3 | 0.0 | n/a | 0.1 | 0.7 | 0.0 | n/a | 0.3 | 1.0 | 5 | 1 |
| Isoleucine (g) | 0.0 | 0.1 | n/a | 3.9 | 1.1 | 0.4 | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.1 | 6 | 1 |
| Lactose | n/a | n/a | n/a | 22.0 | 7.2 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 29 | 4 |
| Leucine (g) | 0.0 | 0.2 | n/a | 7.9 | 2.3 | 0.6 | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.1 | 11 | 1 |
| Lysine (g) | 0.0 | 0.1 | n/a | 6.8 | 2.0 | 0.5 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 9 | 1 |
| Magnesium (mg) | 0.3 | 12.6 | n/a | 99.8 | 22.7 | 6.7 | n/a | 0.5 | 3.4 | 0.0 | n/a | 19.6 | 37.3 | 203 | 25 |
| Maltose | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.3 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.1 | 0.3 | 1 | 0 |
| Methionine (g) | 0.0 | 0.0 | n/a | 2.3 | 0.7 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 3 | 0 |
| Monounsaturated Fat (g) | 3.0 | 1.7 | n/a | 1.1 | 13.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 3.2 | 22 | 3 |
| Niacin (mg) | 0.0 | 1.7 | n/a | 1.0 | 0.5 | 0.1 | n/a | 0.0 | 0.9 | 0.0 | n/a | 1.7 | 0.1 | 6 | 1 |
| Pantothenic acid (mg) | 0.0 | 0.2 | n/a | 3.8 | 1.3 | 0.1 | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 6 | 1 |
| Phenylalanine (g) | 0.0 | 0.1 | n/a | 3.5 | 1.0 | 0.4 | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.1 | 5 | 1 |
| Phosphorus (mg) | 3.4 | 43.7 | n/a | 2,372.5 | 313.5 | 9.1 | n/a | 2.1 | 16.9 | 1.4 | n/a | 18.2 | 42.8 | 2,824 | 353 |
| Polyunsaturated Fat (g) | 0.4 | 1.6 | n/a | 0.3 | 2.2 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.3 | 5 | 1 |
| Potassium (mg) | 3.4 | 56.7 | n/a | 1,261.1 | 345.3 | 99.0 | n/a | 0.5 | 16.7 | 0.6 | n/a | 212.1 | 118.4 | 2,114 | 264 |
| Proline (g) | 0.0 | 0.3 | n/a | 8.0 | 2.3 | 0.3 | n/a | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 0.1 | 11 | 1 |
| Protein (g) | 0.1 | 2.9 | n/a | 71.2 | 20.8 | 6.6 | n/a | 0.0 | 1.6 | 0.0 | n/a | 0.7 | 1.4 | 105 | 13 |
| Retinol (mcg) | 95.3 | 0.0 | n/a | 45.4 | 543.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 684 | 85 |
| Riboflavin (mg) | 0.0 | 0.1 | n/a | 1.2 | 0.4 | 0.3 | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 2 | 0 |
| Saturated Fat (g) | 7.3 | 0.6 | n/a | 2.9 | 29.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 5.8 | 46 | 6 |
| Selenium (mcg) | 0.1 | 4.3 | n/a | 22.2 | 6.8 | 12.2 | n/a | 0.4 | 5.3 | 0.0 | n/a | 0.8 | 1.4 | 53 | 7 |
| Serine (g) | 0.0 | 0.1 | n/a | 4.5 | 1.3 | 0.5 | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.1 | 7 | 1 |
| Sodium (mg) | 101.4 | 200.3 | n/a | 3,184.5 | 758.8 | 100.8 | n/a | 1.4 | 0.3 | 0.3 | n/a | 2.2 | 3.6 | 4,354 | 544 |
| Starch | n/a | n/a | n/a | 4.8 | 1.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 6 | 1 |
| Stigmasterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | 2.9 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
| Sugar (g) | 0.0 | 13.1 | n/a | 24.9 | 7.2 | 0.4 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 17.7 | 63 | 8 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 157.6 | 158 | 20 |
| Thiamin (mg) | 0.0 | 0.1 | n/a | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Threonine (g) | 0.0 | 0.1 | n/a | 2.8 | 0.8 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 4 | 1 |
| Tocopherol, alpha (mg) | 0.3 | 0.1 | n/a | 0.1 | 0.9 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 2 | 0 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0 | 0 |
| Total Fat (g) | 11.5 | 4.2 | n/a | 4.5 | 51.8 | 0.1 | n/a | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 9.7 | 82 | 10 |
| Trans-monoenoic Fat (g) | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | n/a | 0.8 | 0.2 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
| Tyrosine (g) | 0.0 | 0.1 | n/a | 3.6 | 1.1 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 5 | 1 |
| Valine (g) | 0.0 | 0.1 | n/a | 4.7 | 1.4 | 0.5 | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.1 | 7 | 1 |
| Vitamin A, IU (IU) | 354.9 | 0.8 | n/a | 240.4 | 1,910.8 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 2,507 | 313 |
| Vitamin A, RAE (mcg) | 97.1 | 0.0 | n/a | 49.9 | 547.6 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 695 | 87 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | n/a | 4.3 | 0.7 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 5 | 1 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | n/a | 0.2 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Vitamin D (IU) | 8.5 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 9 | 1 |
| Water (g) | 2.3 | 1.8 | n/a | 326.0 | 143.4 | 53.2 | n/a | 1.3 | 1.9 | 18.5 | n/a | 0.2 | 0.2 | 549 | 69 |
| Zinc (mg) | 0.0 | 0.3 | n/a | 6.8 | 1.9 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.5 | 10 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.