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Nutritional Facts: 1-Gram Fat Pumpkin Spice Muffins (Low Fat)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 3/4 cups (570g)
wheat flour
3 cups (660g)
brown sugar
2 teaspoons (9g)
baking powder
1 1/2 teaspoons (7g)
baking soda
1 1/2 teaspoons (9g)
salt
1 1/2 teaspoons (4g)
nutmeg
2 teaspoons (5g)
cinnamon
1 1/2 teaspoons (3g)
cloves
6 large (300g)
eggs
29 ounces (829g)
pumpkin puree
3/4 cup (183g)
unsweetened applesauce
1/4 cup (61g)
plain fat-free yogurt
1 1/2 cups (218g)
raisins
Total 1 serving
Alanine (g) 2.8 n/a n/a n/a 0.0 n/a 0.0 n/a 2.2 0.2 0.0 0.2 0.2 6 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Arginine (g) 3.7 n/a n/a n/a 0.0 n/a 0.0 n/a 2.5 0.4 0.0 0.1 0.9 8 0
Ash (g) 9.0 3.0 6.6 2.5 9.0 0.1 0.2 0.2 3.2 6.6 0.4 0.7 4.0 46 1
Aspartic acid (g) 4.1 n/a n/a n/a 0.0 n/a 0.0 n/a 4.0 0.8 0.1 0.3 0.2 10 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 193.8 547.8 677.5 0.0 2.2 6.5 52.4 21.4 168.0 174.0 7.3 121.9 108.8 2,081 58
Calories 1,938.0 2,508.0 4.7 0.0 0.0 18.5 12.9 10.7 429.0 215.4 76.9 34.3 650.3 5,899 164
Calories (kj) 8,116.8 10,494.0 19.6 0.0 0.0 77.2 54.1 44.8 1,797.0 903.1 322.1 142.7 2,723.1 24,695 686
Carbohydrates (g) 410.2 647.4 2.2 0.0 0.0 1.7 4.2 2.0 2.2 53.9 20.6 4.7 172.2 1,321 37
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1,116.0 0.0 0.0 1.2 0.0 1,117 31
Copper (mg) 2.3 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.2 1.1 0.0 0.0 0.7 5 0
Cystine (g) 1.6 n/a n/a n/a 0.0 n/a 0.0 n/a 0.8 0.0 0.0 0.0 0.0 2 0
Dietary Fiber (g) 61.0 0.0 0.0 0.0 0.0 0.7 2.8 1.1 0.0 4.1 2.0 0.0 8.0 80 2
Folate (mcg) 250.8 6.6 0.0 0.0 0.0 2.7 0.3 3.1 141.0 132.6 5.5 7.4 10.9 561 16
Folate, DFE (mcg) 250.8 6.6 0.0 0.0 0.0 2.7 0.3 3.1 141.0 132.6 5.5 7.4 10.9 561 16
Folate, food (mcg) 250.8 6.6 0.0 0.0 0.0 2.7 0.3 3.1 141.0 132.6 5.5 7.4 10.9 561 16
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 0.3 7.3 n/a n/a n/a n/a 0.1 0.0 0.0 n/a 10.8 n/a 64.6 83 2
Galactose n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Glucose (dextrose) (g) 0.0 8.9 n/a n/a n/a n/a 0.1 0.0 1.1 n/a 4.2 n/a 60.4 75 2
Glutamic acid (g) 24.7 n/a n/a n/a 0.0 n/a 0.0 n/a 5.0 1.5 0.0 0.7 0.4 32 1
Glycine (g) 3.2 n/a n/a n/a 0.0 n/a 0.0 n/a 1.3 0.2 0.0 0.1 0.2 5 0
Histidine (g) 2.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.9 0.1 0.0 0.1 0.2 3 0
Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 20.5 4.7 1.0 0.0 0.0 0.1 0.4 0.3 5.3 6.6 0.4 0.1 4.1 44 1
Isoleucine (g) 2.5 n/a n/a n/a 0.0 n/a 0.0 n/a 2.0 0.3 0.0 0.2 0.1 5 0
Lactose n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Leucine (g) 5.1 n/a n/a n/a 0.0 n/a 0.0 n/a 3.3 0.4 0.0 0.4 0.2 9 0
Lysine (g) 2.0 n/a n/a n/a 0.0 n/a 0.0 n/a 2.7 0.4 0.0 0.3 0.2 6 0
Magnesium (mg) 780.9 59.4 3.6 0.0 0.1 6.4 3.1 8.8 36.0 99.4 5.5 11.6 69.6 1,084 30
Maltose n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.1 n/a 0.0 0 0
Manganese (mg) 23.2 0.4 0.0 0.0 0.0 0.1 0.9 1.0 0.1 1.0 0.0 0.0 0.7 27 1
Methionine (g) 1.3 n/a n/a n/a 0.0 n/a 0.0 n/a 1.1 0.1 0.0 0.1 0.0 3 0
Monounsaturated Fat (g) 1.6 0.0 0.0 0.0 0.0 0.1 0.0 0.0 11.0 0.1 0.0 0.0 0.1 13 0
Niacin (mg) 28.3 0.7 0.0 0.0 0.0 0.0 0.1 0.0 0.2 5.0 0.2 0.1 1.7 36 1
Pantothenic acid (mg) 3.4 0.9 0.0 0.0 0.0 n/a 0.0 n/a 4.6 2.5 0.1 0.4 0.2 12 0
Phenylalanine (g) 3.9 n/a n/a n/a 0.0 n/a 0.0 n/a 2.0 0.3 0.0 0.2 0.1 7 0
Phosphorus (mg) 2,034.9 26.4 912.5 0.0 0.0 7.5 3.3 3.5 594.0 364.6 9.2 96.2 219.7 4,272 119
Phytosterols n/a n/a n/a n/a 0.0 2.2 1.4 8.5 n/a 99.4 n/a n/a n/a 111 3
Polyunsaturated Fat (g) 6.7 0.0 0.0 0.0 0.0 0.0 0.0 0.2 5.7 0.0 0.0 0.0 0.1 13 0
Potassium (mg) 2,069.1 877.8 0.5 0.0 0.7 12.3 22.5 36.5 414.0 2,817.1 135.4 156.2 1,629.1 8,171 227
Proline (g) 11.8 n/a n/a n/a 0.0 n/a 0.0 n/a 1.5 0.2 0.0 0.4 0.6 15 0
Protein (g) 75.3 0.8 0.0 0.0 0.0 0.2 0.2 0.2 37.7 8.3 0.3 3.5 6.7 133 4
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 480.0 0.0 0.0 1.2 0.0 481 13
Riboflavin (mg) 0.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.4 0.9 0.1 0.1 0.3 4 0
Saturated Fat (g) 2.5 0.0 0.0 0.0 0.0 0.9 0.0 0.2 9.4 0.4 0.0 0.1 0.1 14 0
Selenium (mcg) 352.3 7.9 0.0 0.0 0.0 0.1 0.2 0.2 92.1 2.5 0.5 2.2 1.3 459 13
Serine (g) 3.5 n/a n/a n/a 0.0 n/a 0.0 n/a 2.9 0.4 0.0 0.2 0.2 7 0
Sodium (mg) 11.4 184.8 726.2 1,887.8 3,488.2 0.6 0.5 8.1 426.0 8.3 3.7 47.2 23.9 6,817 189
Starch (g) 329.3 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 5.9 335 9
Sucrose (g) 2.1 624.1 n/a n/a n/a n/a 0.0 0.0 0.0 n/a 2.1 n/a 1.0 629 17
Sugar (g) 2.3 640.3 0.0 0.0 0.0 1.0 0.1 0.1 1.1 11.3 17.2 4.7 128.7 807 22
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 2.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.4 0.0 0.0 0.2 4 0
Threonine (g) 2.1 n/a n/a n/a 0.0 n/a 0.0 n/a 1.7 0.2 0.0 0.1 0.2 4 0
Tocopherol, alpha (mg) 4.0 0.0 0.0 0.0 0.0 0.0 0.1 0.3 3.2 8.8 0.3 0.0 0.3 17 0
Tocopherol, beta (mg) 1.3 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 1 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.2 n/a 0.0 n/a 0.0 0 0
Tocopherol, gamma (mg) 10.9 n/a n/a n/a n/a 0.0 0.5 n/a 1.5 n/a 0.0 n/a 0.1 13 0
Total Fat (g) 14.3 0.0 0.0 0.0 0.0 1.3 0.1 0.7 28.5 0.8 0.2 0.1 1.0 47 1
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 n/a 0.1 n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a 0.0 n/a 0.1 n/a n/a n/a n/a 0 0
Tryptophan (g) 1.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.5 0.1 0.0 0.0 0.1 2 0
Tyrosine (g) 1.6 n/a n/a n/a 0.0 n/a 0.0 n/a 1.5 0.3 0.0 0.2 0.0 4 0
Valine (g) 3.2 n/a n/a n/a 0.0 n/a 0.0 n/a 2.6 0.3 0.0 0.3 0.2 7 0
Vitamin A, IU (IU) 51.3 0.0 0.0 0.0 0.0 3.6 15.4 17.6 1,620.0 61,181.6 53.1 4.3 0.0 62,947 1,749
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 0.2 0.8 0.9 480.0 3,057.4 1.8 1.2 0.0 3,542 98
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.7 0.0 0.0 0.4 0.0 3 0
Vitamin B-6 (mg) 2.3 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.5 0.5 0.0 0.0 0.4 4 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.1 0.2 2.7 0.0 74.6 38.8 0.6 5.0 122 3
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 246.0 0.0 0.0 0.0 0.0 246 7
Water (g) 61.2 8.8 0.4 0.0 0.0 0.2 0.6 0.2 228.5 759.0 161.4 52.2 33.6 1,306 36
Zinc (mg) 14.8 0.2 0.0 0.0 0.0 0.1 0.1 0.0 3.9 2.7 0.1 0.6 0.5 23 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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