Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 cups (0g) baby greens |
4 leaves (60g) bibb lettuce |
2 leaves (16g) radicchio |
4 leaves (0g) Belgian endive |
3 (186g) plum tomatoes |
8 slices (0g) English cucumbers |
4 (18g) kalamata olives |
1 to taste (330g) red onions |
1 to taste (0g) baby carrots |
1/2 (24g) lemons, juice of |
1/2 (43g) oranges, juice of |
1/4 (11g) limes, juice of |
1 tablespoon (16g) balsamic vinegar |
7 tablespoons (104g) apple cider vinegar |
1/2 tablespoon (8g) Dijon mustard |
1/2 cup (108g) extra virgin olive oil |
1/2 cup (108g) salad oil |
1 to taste (0g) lemon zest |
1 to taste (0g) orange zest |
1 to taste (0g) lime zest |
1 to taste (0g) salt |
Total | 1 serving | |
| Alanine | n/a | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Alcohol | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Arginine | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Ash | n/a | 0.3 | 0.1 | n/a | 0.9 | n/a | 0.4 | n/a | n/a | 0.1 | 0.2 | 0.0 | 0.1 | 0.2 | 0.3 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 3 | 1 |
| Aspartic acid | n/a | 0.1 | n/a | n/a | 0.3 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Caffeine | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Calcium | n/a | 21.0 | 3.0 | n/a | 18.6 | n/a | 15.5 | n/a | n/a | 1.4 | 4.7 | 1.5 | 4.3 | 7.3 | 4.4 | 1.1 | 1.1 | n/a | n/a | n/a | n/a | 84 | 42 |
| Calories | n/a | 7.8 | 3.7 | n/a | 33.5 | n/a | 20.2 | n/a | n/a | 5.3 | 19.4 | 2.8 | 14.1 | 21.9 | 5.0 | 954.7 | 954.7 | n/a | n/a | n/a | n/a | 2,043 | 1,022 |
| Calories (kj) | n/a | 33.0 | 15.4 | n/a | 137.6 | n/a | 84.7 | n/a | n/a | 21.8 | 80.8 | 11.4 | 59.0 | 93.9 | 20.9 | 3,994.9 | 3,994.9 | n/a | n/a | n/a | n/a | 8,548 | 4,274 |
| Carbohydrates | n/a | 1.3 | 0.7 | n/a | 7.2 | n/a | 1.1 | n/a | n/a | 1.7 | 4.5 | 0.9 | 2.7 | 1.0 | 0.4 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 22 | 11 |
| Cholesterol | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Copper | n/a | 0.0 | 0.1 | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Cystine | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Dietary Fiber | n/a | 0.7 | 0.1 | n/a | 2.2 | n/a | 0.6 | n/a | n/a | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 4 | 2 |
| Folate | n/a | 43.8 | 9.6 | n/a | 27.9 | n/a | 0.0 | n/a | n/a | 4.8 | 12.9 | 1.1 | n/a | 0.0 | 0.5 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 101 | 50 |
| Folate, DFE | n/a | 43.8 | 9.6 | n/a | 27.9 | n/a | 0.0 | n/a | n/a | 4.8 | 12.9 | 1.1 | n/a | 0.0 | 0.5 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 101 | 50 |
| Folate, food | n/a | 43.8 | 9.6 | n/a | 27.9 | n/a | 0.0 | n/a | n/a | 4.8 | 12.9 | 1.1 | n/a | 0.0 | 0.5 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 101 | 50 |
| Folic acid | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Fructose | n/a | 0.3 | n/a | n/a | 2.5 | n/a | n/a | n/a | n/a | 0.3 | n/a | 0.1 | 1.2 | 0.3 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 5 | 2 |
| Galactose | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 0.3 | n/a | n/a | 2.3 | n/a | n/a | n/a | n/a | 0.2 | n/a | 0.1 | 1.2 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 4 | 2 |
| Glutamic acid | n/a | 0.1 | n/a | n/a | 0.8 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 1 | 1 |
| Glycine | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Histidine | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron | n/a | 0.7 | 0.1 | n/a | 0.5 | n/a | 0.6 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.1 | 0.2 | 0.1 | 0.6 | 0.6 | n/a | n/a | n/a | n/a | 4 | 2 |
| Isoleucine | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Lactose | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Lysine | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Magnesium | n/a | 7.8 | 2.1 | n/a | 20.5 | n/a | 0.7 | n/a | n/a | 1.4 | 4.7 | 0.9 | 1.9 | 5.2 | 3.7 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 49 | 24 |
| Maltose | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese | n/a | 0.1 | 0.0 | n/a | 0.2 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Methionine | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Monounsaturated Fat | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | 1.4 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 78.8 | 78.8 | n/a | n/a | n/a | n/a | 159 | 80 |
| Niacin | n/a | 0.2 | 0.0 | n/a | 1.1 | n/a | 0.0 | n/a | n/a | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 2 | 1 |
| Pantothenic acid | n/a | 0.1 | 0.0 | n/a | 0.2 | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Phenylalanine | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Phosphorus | n/a | 19.8 | 6.4 | n/a | 44.6 | n/a | 0.5 | n/a | n/a | 1.9 | 7.3 | 1.5 | 3.0 | 8.3 | 8.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 101 | 51 |
| Phytosterols | n/a | n/a | n/a | n/a | 13.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 238.7 | 238.7 | n/a | n/a | n/a | n/a | 490 | 245 |
| Polyunsaturated Fat | n/a | 0.1 | 0.0 | n/a | 0.2 | n/a | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 11.4 | 11.4 | n/a | n/a | n/a | n/a | 23 | 12 |
| Potassium | n/a | 142.8 | 48.3 | n/a | 440.8 | n/a | 1.4 | n/a | n/a | 24.7 | 86.0 | 12.9 | 17.9 | 76.1 | 10.4 | 1.1 | 1.1 | n/a | n/a | n/a | n/a | 864 | 432 |
| Proline | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Protein | n/a | 0.8 | 0.2 | n/a | 1.6 | n/a | 0.1 | n/a | n/a | 0.1 | 0.3 | 0.0 | 0.1 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 4 | 2 |
| Retinol | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Riboflavin | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Saturated Fat | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 14.9 | 14.9 | n/a | n/a | n/a | n/a | 30 | 15 |
| Selenium | n/a | 0.4 | 0.1 | n/a | 0.0 | n/a | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 2.5 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 3 | 2 |
| Serine | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Sodium | n/a | 3.0 | 3.5 | n/a | 9.3 | n/a | 129.4 | n/a | n/a | 0.2 | 0.4 | 0.2 | 3.7 | 5.2 | 85.1 | 2.2 | 2.2 | n/a | n/a | n/a | n/a | 244 | 122 |
| Starch | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sugar | n/a | 0.6 | 0.1 | n/a | 4.9 | n/a | 0.0 | n/a | n/a | 0.6 | 3.6 | 0.2 | 2.4 | 0.4 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 13 | 6 |
| Theobromine | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Thiamin | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Threonine | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, alpha | n/a | 0.1 | 0.4 | n/a | 1.0 | n/a | 0.3 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 15.5 | 15.5 | n/a | n/a | n/a | n/a | 33 | 16 |
| Tocopherol, beta | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.1 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.2 | n/a | n/a | 0.2 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.2 | 0.9 | 0.9 | n/a | n/a | n/a | n/a | 2 | 1 |
| Total Fat | n/a | 0.1 | 0.0 | n/a | 0.4 | n/a | 1.9 | n/a | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | 108.0 | 108.0 | n/a | n/a | n/a | n/a | 219 | 109 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tyrosine | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Valine | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Vitamin A, IU | n/a | 1,987.2 | 4.3 | n/a | 1,549.4 | n/a | 70.9 | n/a | n/a | 1.4 | 86.0 | 5.5 | 0.0 | 0.0 | 5.3 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 3,710 | 1,855 |
| Vitamin A, RAE | n/a | 99.6 | 0.2 | n/a | 78.1 | n/a | 3.5 | n/a | n/a | 0.0 | 4.3 | 0.2 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 186 | 93 |
| Vitamin B-12 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Vitamin B-6 | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Vitamin C | n/a | 2.2 | 1.3 | n/a | 25.5 | n/a | 0.2 | n/a | n/a | 9.3 | 21.5 | 3.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 63 | 32 |
| Vitamin D | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Water | n/a | 57.4 | 14.9 | n/a | 175.8 | n/a | 14.1 | n/a | n/a | 22.2 | 38.0 | 10.0 | 12.2 | 97.8 | 6.2 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 449 | 224 |
| Zinc | n/a | 0.1 | 0.1 | n/a | 0.3 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.
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