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    Nutritional Facts: Upside-Down Pear Gingerbread

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 tablespoon (14g)
    unsalted butter
    3/4 cup (90g)
    whole wheat pastry flour
    3/4 cup (94g)
    all-purpose flour
    2 teaspoons (4g)
    ground ginger
    1 1/2 teaspoons (4g)
    ground cinnamon
    1 teaspoon (5g)
    baking powder
    1/4 teaspoon (1g)
    baking soda
    1/4 teaspoon (2g)
    salt
    1 large (50g)
    eggs
    1/3 cup (67g)
    sugar
    1/3 cup (112g)
    molasses
    1/3 cup (81g)
    unsweetened applesauce
    1/4 cup (55g)
    canola oil
    1/3 cup (82g)
    low-fat plain yogurt
    1/4 cup (55g)
    light brown sugar
    1/4 cup (29g)
    walnuts
    3 (690g)
    pears
    Total 1 serving
    Alanine (g) 0.0 0.4 0.3 0.0 0.0 n/a n/a 0.0 0.4 n/a n/a 0.0 n/a 0.2 n/a 0.2 0.1 2 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.0 0.6 0.4 0.0 0.0 n/a n/a 0.0 0.4 n/a n/a 0.0 n/a 0.1 n/a 0.7 0.1 2 0
    Ash (g) 0.0 1.4 0.4 0.2 0.1 3.3 0.4 1.5 0.5 0.0 3.7 0.2 0.0 0.9 0.2 0.5 2.3 16 1
    Aspartic acid (g) 0.0 0.6 0.4 0.0 0.0 n/a n/a 0.0 0.7 n/a n/a 0.0 n/a 0.3 n/a 0.5 0.7 3 0
    Beta-sitosterol (mg) 0.6 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 225.1 n/a n/a 18.7 n/a 244 20
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 3.4 30.6 14.1 4.1 39.3 338.7 0.0 0.4 28.0 0.7 230.1 3.3 0.0 149.3 45.7 28.7 62.1 978 82
    Calories 101.8 306.0 341.3 12.1 9.7 2.3 0.0 0.0 71.5 257.7 325.4 34.1 481.8 51.4 209.0 191.3 400.2 2,796 233
    Calories (kj) 425.9 1,281.6 1,427.8 50.5 40.6 9.8 0.0 0.0 299.5 1,077.6 1,361.2 143.0 2,016.0 216.2 874.5 800.9 1,669.8 11,695 975
    Campesterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 131.3 n/a n/a 2.0 n/a 133 11
    Carbohydrates (g) 0.0 64.8 71.5 2.6 3.2 1.1 0.0 0.0 0.4 66.6 83.9 9.2 0.0 5.7 53.9 4.0 106.7 474 39
    Cholesterol (mg) 30.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 186.0 0.0 0.0 0.0 0.0 4.9 0.0 0.0 0.0 221 18
    Copper (mg) 0.0 0.4 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.5 0.0 0.0 0.0 0.0 0.5 0.6 2 0
    Cystine (g) 0.0 0.2 0.2 0.0 0.0 n/a n/a 0.0 0.1 n/a n/a 0.0 n/a 0.0 n/a 0.1 0.0 1 0
    Dietary Fiber (g) 0.0 9.6 2.5 0.5 2.1 0.0 0.0 0.0 0.0 0.0 0.0 0.9 0.0 0.0 0.0 2.0 21.4 39 3
    Folate (mcg) 0.4 39.6 24.4 0.5 0.2 0.0 0.0 0.0 23.5 0.0 0.0 2.4 0.0 9.0 0.6 28.7 48.3 178 15
    Folate, DFE (mcg) 0.4 39.6 24.4 0.5 0.2 0.0 0.0 0.0 23.5 0.0 0.0 2.4 0.0 9.0 0.6 28.7 48.3 178 15
    Folate, food (mcg) 0.4 39.6 24.4 0.5 0.2 0.0 0.0 0.0 23.5 0.0 0.0 2.4 0.0 9.0 0.6 28.7 48.3 178 15
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a 0.0 n/a 0.1 0.0 n/a n/a n/a 0.0 0.0 14.4 4.8 n/a n/a 0.6 0.0 43.0 63 5
    Galactose n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0 0
    Glucose (dextrose) n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.2 0.0 13.4 1.9 n/a n/a 0.7 0.0 19.0 35 3
    Glutamic acid (g) 0.0 3.9 3.3 0.0 0.0 n/a n/a 0.0 0.8 n/a n/a 0.0 n/a 0.8 n/a 0.8 0.2 10 1
    Glycine (g) 0.0 0.5 0.3 0.0 0.0 n/a n/a 0.0 0.2 n/a n/a 0.0 n/a 0.1 n/a 0.2 0.1 2 0
    Histidine (g) 0.0 0.3 0.2 0.0 0.0 n/a n/a 0.0 0.2 n/a n/a 0.0 n/a 0.1 n/a 0.1 0.0 1 0
    Hydroxyproline n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 0.0 3.2 1.1 0.7 0.3 0.5 0.0 0.0 0.9 0.0 5.3 0.2 0.0 0.1 0.4 0.9 1.2 15 1
    Isoleucine (g) 0.0 0.4 0.3 0.0 0.0 n/a n/a 0.0 0.3 n/a n/a 0.0 n/a 0.2 n/a 0.2 0.1 2 0
    Lactose n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.1 0 0
    Leucine (g) 0.0 0.8 0.7 0.0 0.0 n/a n/a 0.0 0.5 n/a n/a 0.0 n/a 0.4 n/a 0.3 0.1 3 0
    Lysine (g) 0.0 0.3 0.2 0.0 0.0 n/a n/a 0.0 0.5 n/a n/a 0.0 n/a 0.4 n/a 0.1 0.1 2 0
    Magnesium (mg) 0.3 123.3 20.6 7.7 2.4 1.8 0.0 0.0 6.0 0.0 271.6 2.4 0.0 13.9 5.0 46.2 48.3 549 46
    Maltose n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.1 n/a n/a 0.0 0.0 0.1 0 0
    Manganese (mg) 0.0 3.7 0.6 1.2 0.7 0.0 0.0 0.0 0.0 0.0 1.7 0.0 0.0 0.0 0.0 1.0 0.3 9 1
    Methionine (g) 0.0 0.2 0.2 0.0 0.0 n/a n/a 0.0 0.2 n/a n/a 0.0 n/a 0.1 n/a 0.1 0.0 1 0
    Monounsaturated Fat (g) 3.0 0.3 0.1 0.0 0.0 0.0 0.0 0.0 1.8 0.0 0.0 0.0 34.5 0.3 0.0 2.6 0.2 43 4
    Niacin (mg) 0.0 4.5 1.2 0.3 0.1 0.0 0.0 0.0 0.0 0.0 1.0 0.1 0.0 0.1 0.1 0.3 1.1 9 1
    Pantothenic acid (mg) 0.0 0.5 0.4 0.0 0.0 0.0 0.0 0.0 0.8 0.0 0.9 0.0 0.0 0.5 0.1 0.2 0.3 4 0
    Phenylalanine (g) 0.0 0.6 0.5 0.0 0.0 n/a n/a 0.0 0.3 n/a n/a 0.0 n/a 0.2 n/a 0.2 0.1 2 0
    Phosphorus (mg) 3.4 321.3 101.3 6.0 2.5 456.2 0.0 0.0 99.0 0.0 34.8 4.1 0.0 117.5 2.2 101.2 75.9 1,325 110
    Phytosterols n/a n/a n/a 3.0 1.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 21.1 55.2 80 7
    Polyunsaturated Fat (g) 0.4 1.1 0.4 0.0 0.0 0.0 0.0 0.0 1.0 0.0 0.1 0.0 15.3 0.0 0.0 13.8 0.2 32 3
    Potassium (mg) 3.4 326.7 100.3 47.5 16.9 0.2 0.0 0.1 69.0 1.3 1,642.9 60.1 0.0 190.9 73.2 129.0 821.1 3,483 290
    Proline (g) 0.0 1.9 1.1 0.0 0.0 n/a n/a 0.0 0.3 n/a n/a 0.0 n/a 0.5 n/a 0.2 0.1 4 0
    Protein (g) 0.1 11.9 9.7 0.3 0.2 0.0 0.0 0.0 6.3 0.0 0.0 0.1 0.0 4.3 0.1 4.5 2.6 40 3
    Retinol (mcg) 95.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 80.0 0.0 0.0 0.0 0.0 11.4 0.0 0.0 0.0 187 16
    Riboflavin (mg) 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.2 1 0
    Saturated Fat (g) 7.3 0.4 0.1 0.1 0.0 0.0 0.0 0.0 1.6 0.0 0.0 0.0 4.0 0.8 0.0 1.8 0.0 16 1
    Selenium (mcg) 0.1 55.6 31.8 2.0 0.1 0.0 0.0 0.0 15.4 0.4 20.0 0.2 0.0 2.7 0.7 1.4 0.7 131 11
    Serine (g) 0.0 0.6 0.5 0.0 0.0 n/a n/a 0.0 0.5 n/a n/a 0.0 n/a 0.3 n/a 0.3 0.1 2 0
    Sodium (mg) 1.6 1.8 1.9 1.0 0.4 363.1 314.6 581.4 71.0 0.7 41.5 1.6 0.0 57.1 15.4 0.6 6.9 1,460 122
    Starch n/a 52.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 52 4
    Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.6 n/a n/a 0.3 n/a 2 0
    Sucrose n/a 0.3 n/a 0.0 0.0 n/a n/a n/a 0.0 66.5 33.0 0.9 n/a n/a 52.0 0.7 5.4 159 13
    Sugar (g) 0.0 0.4 0.3 0.1 0.1 0.0 0.0 0.0 0.2 66.5 62.3 7.6 0.0 5.7 53.4 0.8 67.6 265 22
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.5 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 1 0
    Threonine (g) 0.0 0.3 0.3 0.0 0.0 n/a n/a 0.0 0.3 n/a n/a 0.0 n/a 0.2 n/a 0.2 0.1 1 0
    Tocopherol, alpha (mg) 0.3 0.6 0.1 0.0 0.1 0.0 0.0 0.0 0.5 0.0 0.0 0.1 9.5 0.0 0.0 0.2 0.8 12 1
    Tocopherol, beta (mg) 0.0 0.2 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0 0
    Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.5 n/a n/a 0.6 0.0 1 0
    Tocopherol, gamma (mg) 0.0 1.7 n/a 0.1 0.4 n/a n/a n/a 0.3 n/a n/a 0.0 14.9 n/a n/a 6.1 0.2 24 2
    Total Fat (g) 11.5 2.3 0.9 0.2 0.0 0.0 0.0 0.0 4.8 0.0 0.1 0.1 54.5 1.3 0.0 19.1 0.8 96 8
    Trans-monoenoic Fat n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.2 n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.0 0.2 0.1 0.0 0.0 n/a n/a 0.0 0.1 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0 0
    Tyrosine (g) 0.0 0.2 0.3 0.0 0.0 n/a n/a 0.0 0.2 n/a n/a 0.0 n/a 0.2 n/a 0.1 0.0 1 0
    Valine (g) 0.0 0.5 0.4 0.0 0.0 n/a n/a 0.0 0.4 n/a n/a 0.0 n/a 0.4 n/a 0.2 0.1 2 0
    Vitamin A, IU (IU) 354.9 8.1 0.0 1.1 11.6 0.0 0.0 0.0 270.0 0.0 0.0 23.6 0.0 41.6 0.0 5.9 158.7 875 73
    Vitamin A, RAE (mcg) 97.1 0.0 0.0 0.1 0.6 0.0 0.0 0.0 80.0 0.0 0.0 0.8 0.0 11.4 0.0 0.3 6.9 197 16
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.0 0.0 0.0 0.0 0.5 0.0 0.0 0.0 1 0
    Vitamin B-6 (mg) 0.0 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.8 0.0 0.0 0.0 0.0 0.2 0.2 2 0
    Vitamin C (mg) 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 17.2 0.0 0.7 0.0 0.4 29.0 47 4
    Vitamin D (IU) 8.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 41.0 0.0 0.0 0.0 0.0 0.8 0.0 0.0 0.0 50 4
    Water (g) 2.5 9.7 11.2 0.4 0.4 0.2 0.0 0.0 38.1 0.0 24.5 71.7 0.0 69.4 0.7 1.2 577.6 808 67
    Zinc (mg) 0.0 2.3 0.7 0.1 0.1 0.0 0.0 0.0 0.6 0.0 0.3 0.0 0.0 0.7 0.0 0.9 0.7 7 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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