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Nutritional Facts: Upside-Down Pear Gingerbread

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 tablespoon (14g)
unsalted butter
3/4 cup (90g)
whole wheat pastry flour
3/4 cup (94g)
all-purpose flour
2 teaspoons (4g)
ground ginger
1 1/2 teaspoons (4g)
ground cinnamon
1 teaspoon (5g)
baking powder
1/4 teaspoon (1g)
baking soda
1/4 teaspoon (2g)
salt
1 large (50g)
eggs
1/3 cup (67g)
sugar
1/3 cup (112g)
molasses
1/3 cup (81g)
unsweetened applesauce
1/4 cup (55g)
canola oil
1/3 cup (82g)
low-fat plain yogurt
1/4 cup (55g)
light brown sugar
1/4 cup (29g)
walnuts
3 (690g)
pears
Total 1 serving
Alanine (g) 0.0 0.4 0.3 0.0 0.0 n/a n/a 0.0 0.4 n/a n/a 0.0 n/a 0.2 n/a 0.2 0.1 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.0 0.6 0.4 0.0 0.0 n/a n/a 0.0 0.4 n/a n/a 0.0 n/a 0.1 n/a 0.7 0.1 2 0
Ash (g) 0.0 1.4 0.4 0.2 0.1 3.3 0.4 1.5 0.5 0.0 3.7 0.2 0.0 0.9 0.2 0.5 2.3 16 1
Aspartic acid (g) 0.0 0.6 0.4 0.0 0.0 n/a n/a 0.0 0.7 n/a n/a 0.0 n/a 0.3 n/a 0.5 0.7 3 0
Beta-sitosterol (mg) 0.6 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 225.1 n/a n/a 18.7 n/a 244 20
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 3.4 30.6 14.1 4.1 39.3 338.7 0.0 0.4 28.0 0.7 230.1 3.3 0.0 149.3 45.7 28.7 62.1 978 82
Calories 101.8 306.0 341.3 12.1 9.7 2.3 0.0 0.0 71.5 257.7 325.4 34.1 481.8 51.4 209.0 191.3 400.2 2,796 233
Calories (kj) 425.9 1,281.6 1,427.8 50.5 40.6 9.8 0.0 0.0 299.5 1,077.6 1,361.2 143.0 2,016.0 216.2 874.5 800.9 1,669.8 11,695 975
Campesterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 131.3 n/a n/a 2.0 n/a 133 11
Carbohydrates (g) 0.0 64.8 71.5 2.6 3.2 1.1 0.0 0.0 0.4 66.6 83.9 9.2 0.0 5.7 53.9 4.0 106.7 474 39
Cholesterol (mg) 30.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 186.0 0.0 0.0 0.0 0.0 4.9 0.0 0.0 0.0 221 18
Copper (mg) 0.0 0.4 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.5 0.0 0.0 0.0 0.0 0.5 0.6 2 0
Cystine (g) 0.0 0.2 0.2 0.0 0.0 n/a n/a 0.0 0.1 n/a n/a 0.0 n/a 0.0 n/a 0.1 0.0 1 0
Dietary Fiber (g) 0.0 9.6 2.5 0.5 2.1 0.0 0.0 0.0 0.0 0.0 0.0 0.9 0.0 0.0 0.0 2.0 21.4 39 3
Folate (mcg) 0.4 39.6 24.4 0.5 0.2 0.0 0.0 0.0 23.5 0.0 0.0 2.4 0.0 9.0 0.6 28.7 48.3 178 15
Folate, DFE (mcg) 0.4 39.6 24.4 0.5 0.2 0.0 0.0 0.0 23.5 0.0 0.0 2.4 0.0 9.0 0.6 28.7 48.3 178 15
Folate, food (mcg) 0.4 39.6 24.4 0.5 0.2 0.0 0.0 0.0 23.5 0.0 0.0 2.4 0.0 9.0 0.6 28.7 48.3 178 15
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 0.0 n/a 0.1 0.0 n/a n/a n/a 0.0 0.0 14.4 4.8 n/a n/a 0.6 0.0 43.0 63 5
Galactose n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0 0
Glucose (dextrose) n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.2 0.0 13.4 1.9 n/a n/a 0.7 0.0 19.0 35 3
Glutamic acid (g) 0.0 3.9 3.3 0.0 0.0 n/a n/a 0.0 0.8 n/a n/a 0.0 n/a 0.8 n/a 0.8 0.2 10 1
Glycine (g) 0.0 0.5 0.3 0.0 0.0 n/a n/a 0.0 0.2 n/a n/a 0.0 n/a 0.1 n/a 0.2 0.1 2 0
Histidine (g) 0.0 0.3 0.2 0.0 0.0 n/a n/a 0.0 0.2 n/a n/a 0.0 n/a 0.1 n/a 0.1 0.0 1 0
Hydroxyproline n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.0 3.2 1.1 0.7 0.3 0.5 0.0 0.0 0.9 0.0 5.3 0.2 0.0 0.1 0.4 0.9 1.2 15 1
Isoleucine (g) 0.0 0.4 0.3 0.0 0.0 n/a n/a 0.0 0.3 n/a n/a 0.0 n/a 0.2 n/a 0.2 0.1 2 0
Lactose n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.1 0 0
Leucine (g) 0.0 0.8 0.7 0.0 0.0 n/a n/a 0.0 0.5 n/a n/a 0.0 n/a 0.4 n/a 0.3 0.1 3 0
Lysine (g) 0.0 0.3 0.2 0.0 0.0 n/a n/a 0.0 0.5 n/a n/a 0.0 n/a 0.4 n/a 0.1 0.1 2 0
Magnesium (mg) 0.3 123.3 20.6 7.7 2.4 1.8 0.0 0.0 6.0 0.0 271.6 2.4 0.0 13.9 5.0 46.2 48.3 549 46
Maltose n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.1 n/a n/a 0.0 0.0 0.1 0 0
Manganese (mg) 0.0 3.7 0.6 1.2 0.7 0.0 0.0 0.0 0.0 0.0 1.7 0.0 0.0 0.0 0.0 1.0 0.3 9 1
Methionine (g) 0.0 0.2 0.2 0.0 0.0 n/a n/a 0.0 0.2 n/a n/a 0.0 n/a 0.1 n/a 0.1 0.0 1 0
Monounsaturated Fat (g) 3.0 0.3 0.1 0.0 0.0 0.0 0.0 0.0 1.8 0.0 0.0 0.0 34.5 0.3 0.0 2.6 0.2 43 4
Niacin (mg) 0.0 4.5 1.2 0.3 0.1 0.0 0.0 0.0 0.0 0.0 1.0 0.1 0.0 0.1 0.1 0.3 1.1 9 1
Pantothenic acid (mg) 0.0 0.5 0.4 0.0 0.0 0.0 0.0 0.0 0.8 0.0 0.9 0.0 0.0 0.5 0.1 0.2 0.3 4 0
Phenylalanine (g) 0.0 0.6 0.5 0.0 0.0 n/a n/a 0.0 0.3 n/a n/a 0.0 n/a 0.2 n/a 0.2 0.1 2 0
Phosphorus (mg) 3.4 321.3 101.3 6.0 2.5 456.2 0.0 0.0 99.0 0.0 34.8 4.1 0.0 117.5 2.2 101.2 75.9 1,325 110
Phytosterols n/a n/a n/a 3.0 1.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 21.1 55.2 80 7
Polyunsaturated Fat (g) 0.4 1.1 0.4 0.0 0.0 0.0 0.0 0.0 1.0 0.0 0.1 0.0 15.3 0.0 0.0 13.8 0.2 32 3
Potassium (mg) 3.4 326.7 100.3 47.5 16.9 0.2 0.0 0.1 69.0 1.3 1,642.9 60.1 0.0 190.9 73.2 129.0 821.1 3,483 290
Proline (g) 0.0 1.9 1.1 0.0 0.0 n/a n/a 0.0 0.3 n/a n/a 0.0 n/a 0.5 n/a 0.2 0.1 4 0
Protein (g) 0.1 11.9 9.7 0.3 0.2 0.0 0.0 0.0 6.3 0.0 0.0 0.1 0.0 4.3 0.1 4.5 2.6 40 3
Retinol (mcg) 95.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 80.0 0.0 0.0 0.0 0.0 11.4 0.0 0.0 0.0 187 16
Riboflavin (mg) 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.2 1 0
Saturated Fat (g) 7.3 0.4 0.1 0.1 0.0 0.0 0.0 0.0 1.6 0.0 0.0 0.0 4.0 0.8 0.0 1.8 0.0 16 1
Selenium (mcg) 0.1 55.6 31.8 2.0 0.1 0.0 0.0 0.0 15.4 0.4 20.0 0.2 0.0 2.7 0.7 1.4 0.7 131 11
Serine (g) 0.0 0.6 0.5 0.0 0.0 n/a n/a 0.0 0.5 n/a n/a 0.0 n/a 0.3 n/a 0.3 0.1 2 0
Sodium (mg) 1.6 1.8 1.9 1.0 0.4 363.1 314.6 581.4 71.0 0.7 41.5 1.6 0.0 57.1 15.4 0.6 6.9 1,460 122
Starch n/a 52.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 52 4
Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.6 n/a n/a 0.3 n/a 2 0
Sucrose n/a 0.3 n/a 0.0 0.0 n/a n/a n/a 0.0 66.5 33.0 0.9 n/a n/a 52.0 0.7 5.4 159 13
Sugar (g) 0.0 0.4 0.3 0.1 0.1 0.0 0.0 0.0 0.2 66.5 62.3 7.6 0.0 5.7 53.4 0.8 67.6 265 22
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.5 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 1 0
Threonine (g) 0.0 0.3 0.3 0.0 0.0 n/a n/a 0.0 0.3 n/a n/a 0.0 n/a 0.2 n/a 0.2 0.1 1 0
Tocopherol, alpha (mg) 0.3 0.6 0.1 0.0 0.1 0.0 0.0 0.0 0.5 0.0 0.0 0.1 9.5 0.0 0.0 0.2 0.8 12 1
Tocopherol, beta (mg) 0.0 0.2 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.5 n/a n/a 0.6 0.0 1 0
Tocopherol, gamma (mg) 0.0 1.7 n/a 0.1 0.4 n/a n/a n/a 0.3 n/a n/a 0.0 14.9 n/a n/a 6.1 0.2 24 2
Total Fat (g) 11.5 2.3 0.9 0.2 0.0 0.0 0.0 0.0 4.8 0.0 0.1 0.1 54.5 1.3 0.0 19.1 0.8 96 8
Trans-monoenoic Fat n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.2 n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.2 0.1 0.0 0.0 n/a n/a 0.0 0.1 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Tyrosine (g) 0.0 0.2 0.3 0.0 0.0 n/a n/a 0.0 0.2 n/a n/a 0.0 n/a 0.2 n/a 0.1 0.0 1 0
Valine (g) 0.0 0.5 0.4 0.0 0.0 n/a n/a 0.0 0.4 n/a n/a 0.0 n/a 0.4 n/a 0.2 0.1 2 0
Vitamin A, IU (IU) 354.9 8.1 0.0 1.1 11.6 0.0 0.0 0.0 270.0 0.0 0.0 23.6 0.0 41.6 0.0 5.9 158.7 875 73
Vitamin A, RAE (mcg) 97.1 0.0 0.0 0.1 0.6 0.0 0.0 0.0 80.0 0.0 0.0 0.8 0.0 11.4 0.0 0.3 6.9 197 16
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.0 0.0 0.0 0.0 0.5 0.0 0.0 0.0 1 0
Vitamin B-6 (mg) 0.0 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.8 0.0 0.0 0.0 0.0 0.2 0.2 2 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 17.2 0.0 0.7 0.0 0.4 29.0 47 4
Vitamin D (IU) 8.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 41.0 0.0 0.0 0.0 0.0 0.8 0.0 0.0 0.0 50 4
Water (g) 2.5 9.7 11.2 0.4 0.4 0.2 0.0 0.0 38.1 0.0 24.5 71.7 0.0 69.4 0.7 1.2 577.6 808 67
Zinc (mg) 0.0 2.3 0.7 0.1 0.1 0.0 0.0 0.0 0.6 0.0 0.3 0.0 0.0 0.7 0.0 0.9 0.7 7 1

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