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    Nutritional Facts: Cheddar Bay Biscuits (Red Lobster)

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      5 1/2 ounces (163g)
    cold water
    1 1/2 ounces (43g)
    cheddar cheese
    10 ounces (305g)
    buttermilk biscuit mix
    4 ounces (113g)
    butter
    1 1/2 teaspoons (4g)
    garlic
    1 teaspoon (1g)
    parsley
    Total 1 serving
    Alanine n/a 0.3 0.8 0.0 0.0 0.0 1 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine n/a 0.4 1.0 0.0 0.0 0.0 1 0
    Ash (g) 0.2 1.7 12.2 2.4 0.1 0.0 17 2
    Aspartic acid n/a 0.7 1.1 0.1 0.0 0.0 2 0
    Beta-sitosterol n/a n/a n/a 4.5 n/a n/a 5 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 4.9 307.1 545.5 27.2 7.6 1.7 894 89
    Calories 0.0 171.7 1,304.4 813.1 6.3 0.5 2,296 230
    Calories (kj) 0.0 717.4 5,455.2 3,401.1 26.2 1.9 9,602 960
    Campesterol n/a n/a n/a 0.0 n/a n/a 0 0
    Carbohydrates (g) 0.0 0.5 192.9 0.1 1.4 0.1 195 19
    Cholesterol (mg) 0.0 44.7 6.1 243.8 0.0 0.0 295 29
    Copper (mg) 0.0 0.0 0.5 0.0 0.0 0.0 1 0
    Cystine n/a 0.1 0.5 0.0 0.0 0.0 1 0
    Dietary Fiber (g) 0.0 0.0 6.4 0.0 0.1 0.0 7 1
    Folate (mcg) 0.0 7.7 381.0 3.4 0.1 1.9 394 39
    Folate, DFE (mcg) 0.0 7.7 630.9 3.4 0.1 1.9 644 64
    Folate, food (mcg) 0.0 7.7 24.4 3.4 0.1 1.9 38 4
    Folic acid (mcg) 0.0 0.0 356.6 0.0 0.0 0.0 357 36
    Glutamic acid n/a 2.6 7.8 0.2 0.0 0.0 11 1
    Glycine n/a 0.2 0.8 0.0 0.0 0.0 1 0
    Histidine n/a 0.4 0.5 0.0 0.0 0.0 1 0
    Iron (mg) 0.0 0.3 8.4 0.0 0.1 0.1 9 1
    Isoleucine n/a 0.7 0.9 0.1 0.0 0.0 2 0
    Lactose n/a 0.1 n/a n/a n/a n/a 0 0
    Leucine n/a 1.0 1.7 0.1 0.0 0.0 3 0
    Lysine n/a 0.9 0.6 0.1 0.0 0.0 2 0
    Magnesium (mg) 1.6 11.9 76.2 2.3 1.1 0.6 94 9
    Maltose n/a 0.1 n/a n/a n/a n/a 0 0
    Manganese (mg) 0.0 0.0 1.0 0.0 0.1 0.0 1 0
    Methionine n/a 0.3 0.4 0.0 0.0 0.0 1 0
    Monounsaturated Fat (g) 0.0 4.0 26.2 23.8 0.0 0.0 54 5
    Niacin (mg) 0.0 0.0 13.8 0.0 0.0 0.0 14 1
    Pantothenic acid (mg) 0.0 0.2 2.7 0.1 0.0 0.0 3 0
    Phenylalanine n/a 0.6 1.2 0.0 0.0 0.0 2 0
    Phosphorus (mg) 0.0 218.1 1,782.9 27.2 6.4 0.7 2,035 204
    Phytosterols n/a n/a n/a n/a n/a 0.1 0 0
    Polyunsaturated Fat (g) 0.0 0.4 6.1 3.5 0.0 0.0 10 1
    Potassium (mg) 1.6 41.7 496.8 27.2 16.8 7.0 591 59
    Proline n/a 1.2 2.7 0.1 0.0 0.0 4 0
    Protein (g) 0.0 10.6 24.4 1.0 0.3 0.0 36 4
    Retinol (mcg) 0.0 109.9 6.1 761.0 0.0 0.0 877 88
    Riboflavin (mg) 0.0 0.2 1.3 0.0 0.0 0.0 2 0
    Saturated Fat (g) 0.0 9.0 12.1 58.3 0.0 0.0 79 8
    Selenium (mcg) 0.0 5.9 22.9 1.1 0.6 0.0 31 3
    Serine n/a 0.6 1.2 0.1 0.0 0.0 2 0
    Sodium (mg) 4.9 264.5 3,084.2 809.7 0.7 0.7 4,165 416
    Stigmasterol n/a n/a n/a 0.0 n/a n/a 0 0
    Sucrose n/a 0.1 n/a n/a n/a n/a 0 0
    Sugar (g) 0.0 0.2 35.5 0.1 0.0 0.0 36 4
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.0 1.8 0.0 0.0 0.0 2 0
    Threonine n/a 0.4 0.7 0.0 0.0 0.0 1 0
    Tocopherol, alpha (mg) 0.0 0.1 0.4 2.6 0.0 0.0 3 0
    Tocopherol, beta n/a n/a n/a 0.0 n/a 0.0 0 0
    Tocopherol, delta n/a 0.0 n/a 0.0 n/a 0.0 0 0
    Tocopherol, gamma n/a 0.0 n/a 0.0 n/a 0.0 0 0
    Total Fat (g) 0.0 14.1 46.9 92.0 0.0 0.0 153 15
    Trans-monoenoic Fat n/a n/a n/a 3.4 n/a n/a 3 0
    TransFatty acids n/a n/a n/a 3.7 n/a n/a 4 0
    Tryptophan n/a 0.1 0.3 0.0 0.0 0.0 0 0
    Tyrosine n/a 0.5 0.7 0.0 0.0 0.0 1 0
    Valine n/a 0.7 1.0 0.1 0.0 0.0 2 0
    Vitamin A, IU (IU) 0.0 426.9 21.3 2,834.1 0.4 106.6 3,389 339
    Vitamin A, RAE (mcg) 0.0 112.9 6.1 775.7 0.0 5.3 900 90
    Vitamin B-12 (mcg) 0.0 0.4 1.2 0.2 0.0 0.0 2 0
    Vitamin B-6 (mg) 0.0 0.0 0.2 0.0 0.1 0.0 0 0
    Vitamin C (mg) 0.0 0.0 0.9 0.0 1.3 1.7 4 0
    Vitamin D (IU) 0.0 10.2 0.0 68.0 0.0 0.0 78 8
    Water (g) 162.6 15.7 28.0 18.0 2.5 1.1 228 23
    Zinc (mg) 0.0 1.3 1.8 0.1 0.0 0.0 3 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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