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Nutritional Facts: Shrimp & Chicken With Rice

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  12 ounces (340g)
boneless skinless chicken breasts
8 ounces (227g)
baby shrimp
1 cup (185g)
white rice
2 cups (474g)
water
2 teaspoons (10g)
chicken bouillon
1 cup (125g)
flour
2 tablespoons (27g)
oil
2 tablespoons (36g)
soy sauce
1/4 teaspoon (1g)
garlic powder
1/4 teaspoon (1g)
onion powder
1/4 teaspoon (0g)
parsley
1/4 teaspoon (0g)
italian seasoning
1 dash (0g)
salt
1 to taste (0g)
pepper
Total 1 serving
Alanine (g) 4.2 3.2 0.7 n/a n/a 0.4 0.0 0.2 0.0 0.0 0.0 n/a 0.0 n/a 9 2
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Arginine (g) 4.9 5.1 1.1 n/a n/a 0.5 0.0 0.1 0.0 0.0 0.0 n/a 0.0 n/a 12 3
Ash (g) 3.9 7.0 0.9 0.5 0.1 0.6 0.0 6.4 0.0 0.0 0.0 n/a 0.4 n/a 20 5
Aspartic acid (g) 6.8 5.8 1.2 n/a n/a 0.5 0.0 0.3 0.0 0.0 0.0 n/a 0.0 n/a 15 4
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Calcium (mg) 17.0 206.3 20.4 14.2 0.6 18.8 0.0 7.2 0.6 2.3 0.4 n/a 0.1 n/a 288 72
Calories 387.9 269.7 684.5 0.0 0.4 455.0 240.4 21.6 2.6 2.0 0.1 n/a 0.0 n/a 2,064 516
Calories (kj) 1,622.9 1,126.5 2,863.8 0.0 1.9 1,903.8 1,006.1 90.4 10.7 8.6 0.5 n/a 0.0 n/a 8,635 2,159
Carbohydrates (g) 0.0 3.4 151.1 0.0 0.0 95.4 0.0 2.0 0.6 0.5 0.0 n/a 0.0 n/a 253 63
Cholesterol (mg) 217.7 478.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 696 174
Copper (mg) 0.1 0.6 0.3 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 1 0
Cystine (g) 0.8 0.6 0.3 n/a n/a 0.3 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 2 0
Dietary Fiber (g) 0.0 0.0 5.2 0.0 0.0 3.4 0.0 0.3 0.1 0.1 0.0 n/a 0.0 n/a 9 2
Folate (mcg) 13.6 54.4 13.0 0.0 0.1 228.8 0.0 6.5 0.4 0.4 0.5 n/a 0.0 n/a 318 79
Folate, DFE (mcg) 13.6 54.4 13.0 0.0 0.1 363.8 0.0 6.5 0.4 0.4 0.5 n/a 0.0 n/a 453 113
Folate, food (mcg) 13.6 54.4 13.0 0.0 0.1 36.3 0.0 6.5 0.4 0.4 0.5 n/a 0.0 n/a 125 31
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 192.5 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 193 48
Fructose n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Galactose n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Glutamic acid (g) 10.7 9.1 2.5 n/a n/a 4.3 0.0 0.9 0.0 0.0 0.0 n/a 0.0 n/a 27 7
Glycine (g) 3.2 3.0 0.6 n/a n/a 0.5 0.0 0.2 0.0 0.0 0.0 n/a 0.0 n/a 7 2
Histidine (g) 2.7 1.1 0.3 n/a n/a 0.3 0.0 0.1 0.0 0.0 0.0 n/a 0.0 n/a 4 1
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Iron (mg) 1.3 0.7 3.0 0.0 0.0 5.8 0.0 0.9 0.0 0.0 0.0 n/a 0.0 n/a 12 3
Isoleucine (g) 3.5 2.4 0.5 n/a n/a 0.4 0.0 0.2 0.0 0.0 0.0 n/a 0.0 n/a 7 2
Lactose n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 6.0 4.4 1.0 n/a n/a 0.9 0.0 0.3 0.0 0.0 0.0 n/a 0.0 n/a 13 3
Lysine (g) 6.9 4.9 0.5 n/a n/a 0.3 0.0 0.3 0.0 0.0 0.0 n/a 0.0 n/a 13 3
Magnesium (mg) 88.5 83.9 42.6 4.7 0.2 27.5 0.0 14.4 0.6 0.7 0.2 n/a 0.0 n/a 263 66
Maltose n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 0.1 0.1 1.8 0.0 0.0 0.9 n/a 0.2 0.0 0.0 0.0 n/a 0.0 n/a 3 1
Methionine (g) 1.9 1.5 0.3 n/a n/a 0.2 0.0 0.1 0.0 0.0 0.0 n/a 0.0 n/a 4 1
Monounsaturated Fat (g) 2.6 0.3 0.4 0.0 0.0 0.1 7.5 0.0 0.0 0.0 0.0 n/a 0.0 n/a 11 3
Niacin (mg) 35.5 6.1 4.0 0.0 0.0 7.4 0.0 1.4 0.0 0.0 0.0 n/a 0.0 n/a 54 14
Pantothenic acid (mg) 4.8 1.2 1.5 0.0 0.0 0.5 0.0 0.1 0.0 0.0 0.0 n/a 0.0 n/a 8 2
Phenylalanine (g) 2.9 2.2 0.7 n/a n/a 0.7 0.0 0.2 0.0 0.0 0.0 n/a 0.0 n/a 7 2
Phosphorus (mg) 714.5 693.6 131.4 0.0 0.3 135.0 0.0 46.8 3.2 1.9 0.2 n/a 0.0 n/a 1,727 432
Phytosterols n/a n/a n/a n/a n/a n/a 263.3 n/a 0.1 0.5 0.0 n/a 0.0 n/a 264 66
Polyunsaturated Fat (g) 1.4 0.5 0.4 0.0 0.0 0.5 14.9 0.0 0.0 0.0 0.0 n/a 0.0 n/a 18 4
Potassium (mg) 1,258.8 385.3 142.5 4.7 0.6 133.8 0.0 76.3 9.2 5.9 1.8 n/a 0.0 n/a 2,019 505
Proline (g) 2.3 2.4 0.6 n/a n/a 1.5 0.0 0.3 0.0 0.0 0.0 n/a 0.0 n/a 7 2
Protein (g) 72.2 51.6 12.6 0.0 0.0 12.9 0.0 3.8 0.1 0.1 0.0 n/a 0.0 n/a 153 38
Retinol (mcg) 30.6 204.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 235 59
Riboflavin (mg) 0.3 0.1 0.1 0.0 0.0 0.6 0.0 0.1 0.0 0.0 0.0 n/a 0.0 n/a 1 0
Saturated Fat (g) 1.9 0.4 0.2 0.0 0.0 0.2 3.5 0.0 0.0 0.0 0.0 n/a 0.0 n/a 6 2
Selenium (mcg) 108.9 112.2 27.9 0.0 0.1 42.4 0.0 0.3 0.2 0.1 0.0 n/a 0.0 n/a 292 73
Serine (g) 2.8 2.1 0.7 n/a n/a 0.6 0.0 0.2 0.0 0.0 0.0 n/a 0.0 n/a 6 2
Sodium (mg) 394.7 2,146.5 13.0 14.2 40.3 2.5 0.0 2,011.0 0.5 0.4 0.2 n/a 155.0 n/a 4,778 1,195
Starch n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Sugar (g) 0.0 0.0 n/a 0.0 0.0 0.3 0.0 0.6 0.0 0.0 0.0 n/a 0.0 n/a 1 0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Thiamin (mg) 0.2 0.1 0.3 0.0 0.0 1.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 2 0
Threonine (g) 3.2 2.0 0.5 n/a n/a 0.4 0.0 0.1 0.0 0.0 0.0 n/a 0.0 n/a 6 2
Tocopherol, alpha (mg) 0.6 5.0 n/a 0.0 0.0 0.1 3.9 0.0 0.0 0.0 0.0 n/a 0.0 n/a 10 2
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a 0.1 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.1 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.3 0.5 n/a n/a n/a 0.5 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 1 0
Total Fat (g) 8.8 3.9 1.0 0.0 0.0 1.2 27.2 0.0 0.0 0.0 0.0 n/a 0.0 n/a 42 11
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.0 0.0 n/a n/a n/a n/a 0.1 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.9 0.6 0.1 n/a n/a 0.2 0.0 0.1 0.0 0.0 0.0 n/a 0.0 n/a 2 0
Tyrosine (g) 2.6 2.0 0.4 n/a n/a 0.4 0.0 0.1 0.0 0.0 0.0 n/a 0.0 n/a 5 1
Valine (g) 3.7 2.4 0.8 n/a n/a 0.5 0.0 0.2 0.0 0.0 0.0 n/a 0.0 n/a 8 2
Vitamin A, IU (IU) 102.1 614.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 26.6 n/a 0.0 n/a 743 186
Vitamin A, RAE (mcg) 30.6 204.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.3 n/a 0.0 n/a 236 59
Vitamin B-12 (mcg) 0.7 3.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 4 1
Vitamin B-6 (mg) 2.5 0.5 0.2 0.0 0.0 0.1 0.0 0.1 0.0 0.0 0.0 n/a 0.0 n/a 3 1
Vitamin C (mg) 4.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.4 n/a 0.0 n/a 5 1
Vitamin D (IU) 17.0 9.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 26 7
Water (g) 257.9 162.2 19.4 473.5 9.9 14.9 0.0 23.8 0.0 0.0 0.3 n/a 0.0 n/a 962 240
Zinc (mg) 2.0 3.7 2.2 0.0 0.0 0.9 0.0 0.2 0.0 0.0 0.0 n/a 0.0 n/a 9 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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