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    Nutritional Facts: Shrimp & Chicken With Rice

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      12 ounces (340g)
    boneless skinless chicken breasts
    8 ounces (227g)
    baby shrimp
    1 cup (185g)
    white rice
    2 cups (474g)
    water
    2 teaspoons (10g)
    chicken bouillon
    1 cup (125g)
    flour
    2 tablespoons (27g)
    oil
    2 tablespoons (36g)
    soy sauce
    1/4 teaspoon (1g)
    garlic powder
    1/4 teaspoon (1g)
    onion powder
    1/4 teaspoon (0g)
    parsley
    1/4 teaspoon (0g)
    italian seasoning
    1 dash (0g)
    salt
    1 to taste (0g)
    pepper
    Total 1 serving
    Alanine (g) 4.2 3.2 0.7 n/a n/a 0.4 0.0 0.2 0.0 0.0 0.0 n/a 0.0 n/a 9 2
    Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Arginine (g) 4.9 5.1 1.1 n/a n/a 0.5 0.0 0.1 0.0 0.0 0.0 n/a 0.0 n/a 12 3
    Ash (g) 3.9 7.0 0.9 0.5 0.1 0.6 0.0 6.4 0.0 0.0 0.0 n/a 0.4 n/a 20 5
    Aspartic acid (g) 6.8 5.8 1.2 n/a n/a 0.5 0.0 0.3 0.0 0.0 0.0 n/a 0.0 n/a 15 4
    Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Calcium (mg) 17.0 206.3 20.4 14.2 0.6 18.8 0.0 7.2 0.6 2.3 0.4 n/a 0.1 n/a 288 72
    Calories 387.9 269.7 684.5 0.0 0.4 455.0 240.4 21.6 2.6 2.0 0.1 n/a 0.0 n/a 2,064 516
    Calories (kj) 1,622.9 1,126.5 2,863.8 0.0 1.9 1,903.8 1,006.1 90.4 10.7 8.6 0.5 n/a 0.0 n/a 8,635 2,159
    Carbohydrates (g) 0.0 3.4 151.1 0.0 0.0 95.4 0.0 2.0 0.6 0.5 0.0 n/a 0.0 n/a 253 63
    Cholesterol (mg) 217.7 478.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 696 174
    Copper (mg) 0.1 0.6 0.3 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 1 0
    Cystine (g) 0.8 0.6 0.3 n/a n/a 0.3 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 2 0
    Dietary Fiber (g) 0.0 0.0 5.2 0.0 0.0 3.4 0.0 0.3 0.1 0.1 0.0 n/a 0.0 n/a 9 2
    Folate (mcg) 13.6 54.4 13.0 0.0 0.1 228.8 0.0 6.5 0.4 0.4 0.5 n/a 0.0 n/a 318 79
    Folate, DFE (mcg) 13.6 54.4 13.0 0.0 0.1 363.8 0.0 6.5 0.4 0.4 0.5 n/a 0.0 n/a 453 113
    Folate, food (mcg) 13.6 54.4 13.0 0.0 0.1 36.3 0.0 6.5 0.4 0.4 0.5 n/a 0.0 n/a 125 31
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 192.5 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 193 48
    Fructose n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
    Galactose n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
    Glutamic acid (g) 10.7 9.1 2.5 n/a n/a 4.3 0.0 0.9 0.0 0.0 0.0 n/a 0.0 n/a 27 7
    Glycine (g) 3.2 3.0 0.6 n/a n/a 0.5 0.0 0.2 0.0 0.0 0.0 n/a 0.0 n/a 7 2
    Histidine (g) 2.7 1.1 0.3 n/a n/a 0.3 0.0 0.1 0.0 0.0 0.0 n/a 0.0 n/a 4 1
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Iron (mg) 1.3 0.7 3.0 0.0 0.0 5.8 0.0 0.9 0.0 0.0 0.0 n/a 0.0 n/a 12 3
    Isoleucine (g) 3.5 2.4 0.5 n/a n/a 0.4 0.0 0.2 0.0 0.0 0.0 n/a 0.0 n/a 7 2
    Lactose n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
    Leucine (g) 6.0 4.4 1.0 n/a n/a 0.9 0.0 0.3 0.0 0.0 0.0 n/a 0.0 n/a 13 3
    Lysine (g) 6.9 4.9 0.5 n/a n/a 0.3 0.0 0.3 0.0 0.0 0.0 n/a 0.0 n/a 13 3
    Magnesium (mg) 88.5 83.9 42.6 4.7 0.2 27.5 0.0 14.4 0.6 0.7 0.2 n/a 0.0 n/a 263 66
    Maltose n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
    Manganese (mg) 0.1 0.1 1.8 0.0 0.0 0.9 n/a 0.2 0.0 0.0 0.0 n/a 0.0 n/a 3 1
    Methionine (g) 1.9 1.5 0.3 n/a n/a 0.2 0.0 0.1 0.0 0.0 0.0 n/a 0.0 n/a 4 1
    Monounsaturated Fat (g) 2.6 0.3 0.4 0.0 0.0 0.1 7.5 0.0 0.0 0.0 0.0 n/a 0.0 n/a 11 3
    Niacin (mg) 35.5 6.1 4.0 0.0 0.0 7.4 0.0 1.4 0.0 0.0 0.0 n/a 0.0 n/a 54 14
    Pantothenic acid (mg) 4.8 1.2 1.5 0.0 0.0 0.5 0.0 0.1 0.0 0.0 0.0 n/a 0.0 n/a 8 2
    Phenylalanine (g) 2.9 2.2 0.7 n/a n/a 0.7 0.0 0.2 0.0 0.0 0.0 n/a 0.0 n/a 7 2
    Phosphorus (mg) 714.5 693.6 131.4 0.0 0.3 135.0 0.0 46.8 3.2 1.9 0.2 n/a 0.0 n/a 1,727 432
    Phytosterols n/a n/a n/a n/a n/a n/a 263.3 n/a 0.1 0.5 0.0 n/a 0.0 n/a 264 66
    Polyunsaturated Fat (g) 1.4 0.5 0.4 0.0 0.0 0.5 14.9 0.0 0.0 0.0 0.0 n/a 0.0 n/a 18 4
    Potassium (mg) 1,258.8 385.3 142.5 4.7 0.6 133.8 0.0 76.3 9.2 5.9 1.8 n/a 0.0 n/a 2,019 505
    Proline (g) 2.3 2.4 0.6 n/a n/a 1.5 0.0 0.3 0.0 0.0 0.0 n/a 0.0 n/a 7 2
    Protein (g) 72.2 51.6 12.6 0.0 0.0 12.9 0.0 3.8 0.1 0.1 0.0 n/a 0.0 n/a 153 38
    Retinol (mcg) 30.6 204.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 235 59
    Riboflavin (mg) 0.3 0.1 0.1 0.0 0.0 0.6 0.0 0.1 0.0 0.0 0.0 n/a 0.0 n/a 1 0
    Saturated Fat (g) 1.9 0.4 0.2 0.0 0.0 0.2 3.5 0.0 0.0 0.0 0.0 n/a 0.0 n/a 6 2
    Selenium (mcg) 108.9 112.2 27.9 0.0 0.1 42.4 0.0 0.3 0.2 0.1 0.0 n/a 0.0 n/a 292 73
    Serine (g) 2.8 2.1 0.7 n/a n/a 0.6 0.0 0.2 0.0 0.0 0.0 n/a 0.0 n/a 6 2
    Sodium (mg) 394.7 2,146.5 13.0 14.2 40.3 2.5 0.0 2,011.0 0.5 0.4 0.2 n/a 155.0 n/a 4,778 1,195
    Starch n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
    Sugar (g) 0.0 0.0 n/a 0.0 0.0 0.3 0.0 0.6 0.0 0.0 0.0 n/a 0.0 n/a 1 0
    Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Thiamin (mg) 0.2 0.1 0.3 0.0 0.0 1.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 2 0
    Threonine (g) 3.2 2.0 0.5 n/a n/a 0.4 0.0 0.1 0.0 0.0 0.0 n/a 0.0 n/a 6 2
    Tocopherol, alpha (mg) 0.6 5.0 n/a 0.0 0.0 0.1 3.9 0.0 0.0 0.0 0.0 n/a 0.0 n/a 10 2
    Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a 0.1 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 0.1 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 0.3 0.5 n/a n/a n/a 0.5 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 1 0
    Total Fat (g) 8.8 3.9 1.0 0.0 0.0 1.2 27.2 0.0 0.0 0.0 0.0 n/a 0.0 n/a 42 11
    Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
    TransFatty acids (g) 0.0 0.0 n/a n/a n/a n/a 0.1 n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.9 0.6 0.1 n/a n/a 0.2 0.0 0.1 0.0 0.0 0.0 n/a 0.0 n/a 2 0
    Tyrosine (g) 2.6 2.0 0.4 n/a n/a 0.4 0.0 0.1 0.0 0.0 0.0 n/a 0.0 n/a 5 1
    Valine (g) 3.7 2.4 0.8 n/a n/a 0.5 0.0 0.2 0.0 0.0 0.0 n/a 0.0 n/a 8 2
    Vitamin A, IU (IU) 102.1 614.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 26.6 n/a 0.0 n/a 743 186
    Vitamin A, RAE (mcg) 30.6 204.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.3 n/a 0.0 n/a 236 59
    Vitamin B-12 (mcg) 0.7 3.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 4 1
    Vitamin B-6 (mg) 2.5 0.5 0.2 0.0 0.0 0.1 0.0 0.1 0.0 0.0 0.0 n/a 0.0 n/a 3 1
    Vitamin C (mg) 4.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.4 n/a 0.0 n/a 5 1
    Vitamin D (IU) 17.0 9.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 26 7
    Water (g) 257.9 162.2 19.4 473.5 9.9 14.9 0.0 23.8 0.0 0.0 0.3 n/a 0.0 n/a 962 240
    Zinc (mg) 2.0 3.7 2.2 0.0 0.0 0.9 0.0 0.2 0.0 0.0 0.0 n/a 0.0 n/a 9 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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