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Nutritional Facts: Quick-&-In-A-Hurry Pizza Dough

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 1/2 cups (438g)
all-purpose flour
1 tablespoon (13g)
sugar
1 tablespoon (10g)
garlic salt
1 tablespoon (300g)
Italian spices
2 tablespoons (10g)
parmesan cheese
1 tablespoon (12g)
yeast
1 1/2 cups (356g)
water
2 tablespoons (27g)
olive oil
1 (50g)
eggs
Total 1 serving
Alanine (g) 1.5 n/a 0.0 n/a 0.1 0.3 n/a 0.0 0.4 2 0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 1.8 n/a 0.3 n/a 0.2 0.2 n/a 0.0 0.4 3 0
Ash (g) 2.1 0.0 0.3 n/a 0.8 0.7 0.4 0.0 0.5 5 1
Aspartic acid (g) 1.9 n/a 0.2 n/a 0.3 0.5 n/a 0.0 0.7 4 0
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 65.6 0.1 7.7 n/a 110.9 3.6 10.7 0.3 28.0 227 28
Calories 1,592.5 48.8 32.1 n/a 43.1 39.0 0.0 238.7 71.5 2,066 258
Calories (kj) 6,663.1 203.9 134.4 n/a 180.5 163.3 0.0 998.7 299.5 8,643 1,080
Carbohydrates (g) 333.9 12.6 7.1 n/a 0.4 4.9 0.0 0.0 0.4 359 45
Cholesterol (mg) 0.0 0.0 0.0 n/a 8.8 0.0 0.0 0.0 186.0 195 24
Copper (mg) 0.6 0.0 0.1 n/a 0.0 0.1 0.0 0.0 0.0 1 0
Cystine (g) 1.0 n/a 0.0 n/a 0.0 0.1 n/a 0.0 0.1 1 0
Dietary Fiber (g) 11.8 0.0 0.9 n/a 0.0 3.2 0.0 0.0 0.0 16 2
Folate (mcg) 113.8 0.0 4.6 n/a 1.0 280.8 0.0 0.0 23.5 424 53
Folate, DFE (mcg) 113.8 0.0 4.6 n/a 1.0 280.8 0.0 0.0 23.5 424 53
Folate, food (mcg) 113.8 0.0 4.6 n/a 1.0 280.8 0.0 0.0 23.5 424 53
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0 0
Galactose n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0 0
Glucose (dextrose) n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.2 0 0
Glutamic acid (g) 15.2 n/a 0.4 n/a 0.9 0.8 n/a 0.0 0.8 18 2
Glycine (g) 1.6 n/a 0.1 n/a 0.1 0.2 n/a 0.0 0.2 2 0
Histidine (g) 1.0 n/a 0.0 n/a 0.1 0.1 n/a 0.0 0.2 1 0
Hydroxyproline n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 5.1 0.0 0.5 n/a 0.1 0.3 0.0 0.2 0.9 7 1
Isoleucine (g) 1.6 n/a 0.0 n/a 0.2 0.2 n/a 0.0 0.3 2 0
Lactose n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0 0
Leucine (g) 3.1 n/a 0.1 n/a 0.4 0.4 n/a 0.0 0.5 4 1
Lysine (g) 1.0 n/a 0.1 n/a 0.3 0.4 n/a 0.0 0.5 2 0
Magnesium (mg) 96.3 0.0 7.5 n/a 3.8 6.5 3.6 0.0 6.0 124 15
Maltose n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0 0
Manganese (mg) 3.0 0.0 0.1 n/a 0.0 0.0 0.0 0.0 0.0 3 0
Methionine (g) 0.8 n/a 0.0 n/a 0.1 0.1 n/a 0.0 0.2 1 0
Monounsaturated Fat (g) 0.4 0.0 0.0 n/a 0.8 0.5 0.0 19.7 1.8 23 3
Niacin (mg) 5.5 0.0 0.1 n/a 0.0 4.8 0.0 0.0 0.0 10 1
Pantothenic acid (mg) 1.9 0.0 0.1 n/a 0.0 1.6 0.0 0.0 0.8 4 1
Phenylalanine (g) 2.3 n/a 0.1 n/a 0.2 0.2 n/a 0.0 0.3 3 0
Phosphorus (mg) 472.5 0.0 40.2 n/a 72.9 76.4 0.0 0.0 99.0 761 95
Phytosterols n/a n/a 0.8 n/a n/a n/a n/a 59.7 n/a 60 8
Polyunsaturated Fat (g) 1.8 0.0 0.0 n/a 0.1 0.0 0.0 2.8 1.0 6 1
Potassium (mg) 468.1 0.3 115.7 n/a 12.5 114.6 3.6 0.3 69.0 784 98
Proline (g) 5.2 n/a 0.1 n/a 0.5 0.2 n/a 0.0 0.3 6 1
Protein (g) 45.2 0.0 1.6 n/a 3.8 4.9 0.0 0.0 6.3 62 8
Retinol (mcg) 0.0 0.0 0.0 n/a 22.3 0.0 0.0 0.0 80.0 102 13
Riboflavin (mg) 0.2 0.0 0.0 n/a 0.0 0.5 0.0 0.0 0.2 1 0
Saturated Fat (g) 0.7 0.0 0.0 n/a 1.7 0.1 0.0 3.7 1.6 8 1
Selenium (mcg) 148.3 0.1 2.3 n/a 1.8 0.9 0.0 0.0 15.4 169 21
Serine (g) 2.3 n/a 0.0 n/a 0.2 0.2 n/a 0.0 0.5 3 0
Sodium (mg) 8.8 0.1 5.8 n/a 152.9 6.1 10.7 0.5 71.0 256 32
Sucrose n/a 12.6 0.2 n/a 0.0 n/a n/a n/a 0.0 13 2
Sugar (g) 1.2 12.6 0.2 n/a 0.1 0.0 0.0 0.0 0.2 14 2
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.5 0.0 0.0 n/a 0.0 1.3 0.0 0.0 0.0 2 0
Threonine (g) 1.2 n/a 0.0 n/a 0.1 0.2 n/a 0.0 0.3 2 0
Tocopherol, alpha (mg) 0.3 0.0 0.1 n/a 0.0 0.0 0.0 3.9 0.5 5 1
Tocopherol, beta n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0 0
Tocopherol, delta n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0 0
Tocopherol, gamma n/a n/a 0.0 n/a n/a n/a n/a 0.2 0.3 0 0
Total Fat (g) 4.3 0.0 0.1 n/a 2.9 0.9 0.0 27.0 4.8 40 5
Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0 0
TransFatty acids n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0 0
Tryptophan (g) 0.6 n/a 0.0 n/a 0.1 0.1 n/a 0.0 0.1 1 0
Tyrosine (g) 1.4 n/a 0.0 n/a 0.2 0.1 n/a 0.0 0.2 2 0
Valine (g) 1.8 n/a 0.1 n/a 0.3 0.3 n/a 0.0 0.4 3 0
Vitamin A, IU (IU) 0.0 0.0 0.0 n/a 86.5 0.0 0.0 0.0 270.0 357 45
Vitamin A, RAE (mcg) 0.0 0.0 0.0 n/a 22.9 0.0 0.0 0.0 80.0 103 13
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.2 0.0 0.0 0.0 0.4 1 0
Vitamin B-6 (mg) 0.2 0.0 0.2 n/a 0.0 0.2 0.0 0.0 0.1 1 0
Vitamin C (mg) 0.0 0.0 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin D (IU) 0.0 0.0 0.0 n/a 2.1 0.0 0.0 0.0 41.0 43 5
Water (g) 52.2 0.0 0.6 n/a 2.1 0.6 355.1 0.0 38.1 449 56
Zinc (mg) 3.1 0.0 0.3 n/a 0.4 1.0 0.0 0.0 0.6 5 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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