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    Nutritional Facts: Flax, Oat Bran, Buckwheat, & Pumpkin Muffins

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      3/4 cup (94g)
    all-purpose flour
    3/4 cup (90g)
    buckwheat flour
    3/4 cup (71g)
    oat bran
    3/4 cup (126g)
    flax seeds
    1/2 cup (110g)
    brown sugar
    2 teaspoons (5g)
    cinnamon
    1 teaspoon (2g)
    pumpkin pie spice
    2 teaspoons (9g)
    baking soda
    1 teaspoon (5g)
    baking powder
    1/2 teaspoon (3g)
    salt
    1 1/2 cups (192g)
    carrots
    2 (364g)
    apples
    1 cup (117g)
    walnuts
    1/2 cup (122g)
    milk
    2 (100g)
    eggs
    15 ounces (425g)
    pumpkin
    1 teaspoon (4g)
    vanilla
    Total 1 serving
    Alanine (g) 0.3 0.6 0.6 1.2 n/a 0.0 n/a n/a n/a 0.0 0.2 0.0 0.8 0.1 0.7 0.1 n/a 5 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.4 1 0
    Arginine (g) 0.4 0.8 0.9 2.4 n/a 0.0 n/a n/a n/a 0.0 0.2 0.0 2.7 0.1 0.8 0.2 n/a 9 0
    Ash (g) 0.4 2.3 2.0 4.7 0.5 0.2 0.1 3.4 3.3 3.0 1.9 0.7 2.1 0.9 1.1 3.4 0.0 30 1
    Aspartic acid (g) 0.4 1.0 1.1 2.6 n/a 0.0 n/a n/a n/a 0.0 0.4 0.3 2.1 0.3 1.3 0.4 n/a 10 0
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 74.9 n/a n/a n/a n/a 75 4
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Calcium (mg) 14.1 36.9 40.9 321.3 91.3 52.4 11.6 0.0 338.7 0.7 63.4 21.8 114.7 145.2 56.0 89.3 0.5 1,399 70
    Calories 341.3 301.5 173.4 672.8 418.0 12.9 5.8 0.0 2.3 0.0 78.7 189.3 765.2 78.1 143.0 110.6 12.1 3,305 165
    Calories (kj) 1,427.8 1,261.8 725.4 2,814.8 1,749.0 54.1 24.3 0.0 9.8 0.0 332.2 793.5 3,203.5 327.0 599.0 463.6 50.6 13,836 692
    Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 8.2 n/a n/a n/a n/a 8 0
    Carbohydrates (g) 71.5 63.5 46.7 36.4 107.9 4.2 1.2 0.0 1.1 0.0 18.4 50.3 16.0 5.7 0.7 27.6 0.5 452 23
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 17.1 372.0 0.0 0.0 389 19
    Copper (mg) 0.1 0.5 0.3 1.5 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.1 1.9 0.0 0.1 0.5 0.0 5 0
    Cystine (g) 0.2 0.2 0.4 0.4 n/a 0.0 n/a n/a n/a 0.0 0.2 0.0 0.2 0.0 0.3 0.0 n/a 2 0
    Dietary Fiber (g) 2.5 9.0 10.9 34.4 0.0 2.8 0.3 0.0 0.0 0.0 5.4 8.7 7.8 0.0 0.0 2.1 0.0 84 4
    Folate (mcg) 24.4 48.6 36.7 109.6 1.1 0.3 0.9 0.0 0.0 0.0 36.5 10.9 114.7 6.1 47.0 68.0 0.0 505 25
    Folate, DFE (mcg) 24.4 48.6 36.7 109.6 1.1 0.3 0.9 0.0 0.0 0.0 36.5 10.9 114.7 6.1 47.0 68.0 0.0 505 25
    Folate, food (mcg) 24.4 48.6 36.7 109.6 1.1 0.3 0.9 0.0 0.0 0.0 36.5 10.9 114.7 6.1 47.0 68.0 0.0 505 25
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a n/a n/a 0.0 1.2 0.1 n/a n/a n/a n/a 1.1 21.5 0.1 n/a 0.0 n/a n/a 24 1
    Galactose n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
    Glucose (dextrose) n/a n/a n/a 0.5 1.5 0.1 n/a n/a n/a n/a 1.1 8.8 0.1 n/a 0.4 n/a n/a 12 1
    Glutamic acid (g) 3.3 1.8 2.6 5.1 n/a 0.0 n/a n/a n/a 0.0 0.7 0.1 3.3 0.8 1.7 0.8 n/a 20 1
    Glycine (g) 0.3 0.9 0.7 1.6 n/a 0.0 n/a n/a n/a 0.0 0.1 0.0 1.0 0.1 0.4 0.1 n/a 5 0
    Histidine (g) 0.2 0.3 0.3 0.6 n/a 0.0 n/a n/a n/a 0.0 0.1 0.0 0.5 0.1 0.3 0.1 n/a 2 0
    Hydroxyproline n/a n/a n/a 0.2 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 1.1 3.7 3.8 7.2 0.8 0.4 0.3 0.0 0.5 0.0 0.6 0.4 3.4 0.1 1.8 3.4 0.0 27 1
    Isoleucine (g) 0.3 0.4 0.5 1.1 n/a 0.0 n/a n/a n/a 0.0 0.1 0.0 0.7 0.2 0.7 0.1 n/a 4 0
    Lactose n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Leucine (g) 0.7 0.7 1.0 1.6 n/a 0.0 n/a n/a n/a 0.0 0.2 0.0 1.4 0.4 1.1 0.2 n/a 7 0
    Lysine (g) 0.2 0.6 0.5 1.1 n/a 0.0 n/a n/a n/a 0.0 0.2 0.0 0.5 0.3 0.9 0.2 n/a 5 0
    Magnesium (mg) 20.6 225.9 165.7 493.9 9.9 3.1 2.3 0.0 1.8 0.0 23.0 18.2 184.9 15.9 12.0 51.0 0.5 1,229 61
    Maltose n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Manganese (mg) 0.6 1.8 4.0 3.1 0.1 0.9 0.3 0.0 0.0 0.0 0.3 0.1 4.0 0.0 0.0 0.5 0.0 16 1
    Methionine (g) 0.2 0.1 0.2 0.5 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.3 0.1 0.4 0.0 n/a 2 0
    Monounsaturated Fat (g) 0.1 0.9 1.7 9.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 10.5 1.3 3.7 0.1 0.0 28 1
    Niacin (mg) 1.2 5.5 0.7 3.9 0.1 0.1 0.0 0.0 0.0 0.0 1.9 0.3 1.3 0.1 0.1 2.6 0.0 18 1
    Pantothenic acid (mg) 0.4 0.4 1.1 1.2 0.1 0.0 n/a 0.0 0.0 0.0 0.5 0.2 0.7 0.4 1.5 1.3 0.0 8 0
    Phenylalanine (g) 0.5 0.4 0.6 1.2 n/a 0.0 n/a n/a n/a 0.0 0.1 0.0 0.8 0.2 0.7 0.1 n/a 5 0
    Phosphorus (mg) 101.3 303.3 517.5 808.9 4.4 3.3 2.0 0.0 456.2 0.0 67.2 40.0 404.8 113.5 198.0 187.1 0.3 3,208 160
    Phytosterols n/a n/a n/a n/a n/a 1.4 1.2 n/a n/a 0.0 n/a 43.7 84.2 0.0 n/a 51.0 n/a 182 9
    Polyunsaturated Fat (g) 0.4 0.9 2.0 36.2 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.2 55.2 0.2 1.9 0.0 0.0 97 5
    Potassium (mg) 100.3 519.3 399.0 1,024.4 146.3 22.5 11.3 0.0 0.2 0.2 614.4 389.5 516.0 184.2 138.0 1,446.0 6.2 5,518 276
    Proline (g) 1.1 0.4 0.7 1.0 n/a 0.0 n/a n/a n/a 0.0 0.1 0.0 0.8 0.4 0.5 0.1 n/a 5 0
    Protein (g) 9.7 11.4 12.2 23.0 0.1 0.2 0.1 0.0 0.0 0.0 1.8 0.9 17.8 4.0 12.6 4.3 0.0 98 5
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 37.8 160.0 0.0 0.0 198 10
    Riboflavin (mg) 0.0 0.2 0.2 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.2 0.2 0.5 0.5 0.0 2 0
    Saturated Fat (g) 0.1 0.6 0.9 4.6 0.0 0.0 0.1 0.0 0.0 0.0 0.1 0.1 7.2 2.8 3.1 0.2 0.0 20 1
    Selenium (mcg) 31.8 5.1 31.9 32.0 1.3 0.2 0.2 0.0 0.0 0.0 0.2 0.0 5.7 2.4 30.7 1.3 0.0 143 7
    Serine (g) 0.5 0.6 0.6 1.2 n/a 0.0 n/a n/a n/a 0.0 0.1 0.0 1.1 0.2 1.0 0.2 n/a 6 0
    Sodium (mg) 1.9 9.9 2.8 37.8 30.8 0.5 0.9 2,517.1 363.1 1,162.7 132.5 3.6 2.3 59.8 142.0 4.3 0.4 4,472 224
    Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2.7 0.2 0.1 n/a n/a n/a n/a 3 0
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.2 n/a n/a n/a n/a 1 0
    Sucrose n/a 1.5 n/a 1.4 104.0 0.0 n/a n/a n/a n/a 6.9 7.5 2.8 n/a 0.0 n/a n/a 124 6
    Sugar (g) 0.3 2.3 1.0 2.0 106.7 0.1 0.1 0.0 0.0 0.0 9.1 37.8 3.1 n/a 0.4 5.8 0.5 169 8
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.1 0.4 0.8 2.1 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.4 0.0 0.0 0.2 0.0 4 0
    Threonine (g) 0.3 0.4 0.4 1.0 n/a 0.0 n/a n/a n/a 0.0 0.4 0.0 0.7 0.2 0.6 0.1 n/a 4 0
    Tocopherol, alpha (mg) 0.1 0.3 0.7 0.4 0.0 0.1 0.0 0.0 0.0 0.0 1.3 0.7 0.8 n/a 1.1 4.5 0.0 10 0
    Tocopherol, beta n/a n/a 0.1 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.2 n/a 0.0 n/a n/a 0 0
    Tocopherol, delta n/a 0.4 0.1 0.4 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 2.2 n/a 0.1 n/a n/a 3 0
    Tocopherol, gamma n/a 6.4 0.0 25.1 n/a 0.5 n/a n/a n/a n/a 0.0 0.0 24.4 n/a 0.5 n/a n/a 57 3
    Total Fat (g) 0.9 2.8 5.0 53.1 0.0 0.1 0.2 0.0 0.0 0.0 0.5 0.6 76.3 4.5 9.5 0.4 0.0 154 8
    Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
    Tryptophan (g) 0.1 0.2 0.2 0.4 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.2 0.1 0.2 0.1 n/a 1 0
    Tyrosine (g) 0.3 0.2 0.5 0.6 n/a 0.0 n/a n/a n/a 0.0 0.1 0.0 0.5 0.2 0.5 0.2 n/a 3 0
    Valine (g) 0.4 0.6 0.7 1.4 n/a 0.0 n/a n/a n/a 0.0 0.1 0.0 0.9 0.3 0.9 0.1 n/a 5 0
    Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 15.4 4.4 0.0 0.0 0.0 32,075.5 196.6 23.4 168.4 540.0 31,402.7 0.0 64,426 3,221
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 0.8 0.2 0.0 0.0 0.0 1,603.2 10.9 1.2 40.3 160.0 1,569.3 0.0 3,386 169
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.9 0.0 0.0 1 0
    Vitamin B-6 (mg) 0.0 0.5 0.1 0.6 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.1 0.6 0.1 0.2 0.3 0.0 3 0
    Vitamin C (mg) 0.0 0.0 0.0 0.8 0.0 0.2 0.4 0.0 0.0 0.0 11.3 16.7 1.5 1.8 0.0 38.3 0.0 71 4
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 82.0 0.0 0.0 82 4
    Water (g) 11.2 10.0 4.6 8.8 1.5 0.6 0.1 0.0 0.2 0.0 169.5 311.4 4.8 107.0 76.2 389.6 2.2 1,098 55
    Zinc (mg) 0.7 2.8 2.2 5.5 0.0 0.1 0.0 0.0 0.0 0.0 0.5 0.1 3.6 0.5 1.3 1.4 0.0 19 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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