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Nutritional Facts: Flax, Oat Bran, Buckwheat, & Pumpkin Muffins

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3/4 cup (94g)
all-purpose flour
3/4 cup (90g)
buckwheat flour
3/4 cup (71g)
oat bran
3/4 cup (126g)
flax seeds
1/2 cup (110g)
brown sugar
2 teaspoons (5g)
cinnamon
1 teaspoon (2g)
pumpkin pie spice
2 teaspoons (9g)
baking soda
1 teaspoon (5g)
baking powder
1/2 teaspoon (3g)
salt
1 1/2 cups (192g)
carrots
2 (364g)
apples
1 cup (117g)
walnuts
1/2 cup (122g)
milk
2 (100g)
eggs
15 ounces (425g)
pumpkin
1 teaspoon (4g)
vanilla
Total 1 serving
Alanine (g) 0.3 0.6 0.6 1.2 n/a 0.0 n/a n/a n/a 0.0 0.2 0.0 0.8 0.1 0.7 0.1 n/a 5 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.4 1 0
Arginine (g) 0.4 0.8 0.9 2.4 n/a 0.0 n/a n/a n/a 0.0 0.2 0.0 2.7 0.1 0.8 0.2 n/a 9 0
Ash (g) 0.4 2.3 2.0 4.7 0.5 0.2 0.1 3.4 3.3 3.0 1.9 0.7 2.1 0.9 1.1 3.4 0.0 30 1
Aspartic acid (g) 0.4 1.0 1.1 2.6 n/a 0.0 n/a n/a n/a 0.0 0.4 0.3 2.1 0.3 1.3 0.4 n/a 10 0
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 74.9 n/a n/a n/a n/a 75 4
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Calcium (mg) 14.1 36.9 40.9 321.3 91.3 52.4 11.6 0.0 338.7 0.7 63.4 21.8 114.7 145.2 56.0 89.3 0.5 1,399 70
Calories 341.3 301.5 173.4 672.8 418.0 12.9 5.8 0.0 2.3 0.0 78.7 189.3 765.2 78.1 143.0 110.6 12.1 3,305 165
Calories (kj) 1,427.8 1,261.8 725.4 2,814.8 1,749.0 54.1 24.3 0.0 9.8 0.0 332.2 793.5 3,203.5 327.0 599.0 463.6 50.6 13,836 692
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 8.2 n/a n/a n/a n/a 8 0
Carbohydrates (g) 71.5 63.5 46.7 36.4 107.9 4.2 1.2 0.0 1.1 0.0 18.4 50.3 16.0 5.7 0.7 27.6 0.5 452 23
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 17.1 372.0 0.0 0.0 389 19
Copper (mg) 0.1 0.5 0.3 1.5 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.1 1.9 0.0 0.1 0.5 0.0 5 0
Cystine (g) 0.2 0.2 0.4 0.4 n/a 0.0 n/a n/a n/a 0.0 0.2 0.0 0.2 0.0 0.3 0.0 n/a 2 0
Dietary Fiber (g) 2.5 9.0 10.9 34.4 0.0 2.8 0.3 0.0 0.0 0.0 5.4 8.7 7.8 0.0 0.0 2.1 0.0 84 4
Folate (mcg) 24.4 48.6 36.7 109.6 1.1 0.3 0.9 0.0 0.0 0.0 36.5 10.9 114.7 6.1 47.0 68.0 0.0 505 25
Folate, DFE (mcg) 24.4 48.6 36.7 109.6 1.1 0.3 0.9 0.0 0.0 0.0 36.5 10.9 114.7 6.1 47.0 68.0 0.0 505 25
Folate, food (mcg) 24.4 48.6 36.7 109.6 1.1 0.3 0.9 0.0 0.0 0.0 36.5 10.9 114.7 6.1 47.0 68.0 0.0 505 25
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a 0.0 1.2 0.1 n/a n/a n/a n/a 1.1 21.5 0.1 n/a 0.0 n/a n/a 24 1
Galactose n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a 0.5 1.5 0.1 n/a n/a n/a n/a 1.1 8.8 0.1 n/a 0.4 n/a n/a 12 1
Glutamic acid (g) 3.3 1.8 2.6 5.1 n/a 0.0 n/a n/a n/a 0.0 0.7 0.1 3.3 0.8 1.7 0.8 n/a 20 1
Glycine (g) 0.3 0.9 0.7 1.6 n/a 0.0 n/a n/a n/a 0.0 0.1 0.0 1.0 0.1 0.4 0.1 n/a 5 0
Histidine (g) 0.2 0.3 0.3 0.6 n/a 0.0 n/a n/a n/a 0.0 0.1 0.0 0.5 0.1 0.3 0.1 n/a 2 0
Hydroxyproline n/a n/a n/a 0.2 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 1.1 3.7 3.8 7.2 0.8 0.4 0.3 0.0 0.5 0.0 0.6 0.4 3.4 0.1 1.8 3.4 0.0 27 1
Isoleucine (g) 0.3 0.4 0.5 1.1 n/a 0.0 n/a n/a n/a 0.0 0.1 0.0 0.7 0.2 0.7 0.1 n/a 4 0
Lactose n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Leucine (g) 0.7 0.7 1.0 1.6 n/a 0.0 n/a n/a n/a 0.0 0.2 0.0 1.4 0.4 1.1 0.2 n/a 7 0
Lysine (g) 0.2 0.6 0.5 1.1 n/a 0.0 n/a n/a n/a 0.0 0.2 0.0 0.5 0.3 0.9 0.2 n/a 5 0
Magnesium (mg) 20.6 225.9 165.7 493.9 9.9 3.1 2.3 0.0 1.8 0.0 23.0 18.2 184.9 15.9 12.0 51.0 0.5 1,229 61
Maltose n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.6 1.8 4.0 3.1 0.1 0.9 0.3 0.0 0.0 0.0 0.3 0.1 4.0 0.0 0.0 0.5 0.0 16 1
Methionine (g) 0.2 0.1 0.2 0.5 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.3 0.1 0.4 0.0 n/a 2 0
Monounsaturated Fat (g) 0.1 0.9 1.7 9.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 10.5 1.3 3.7 0.1 0.0 28 1
Niacin (mg) 1.2 5.5 0.7 3.9 0.1 0.1 0.0 0.0 0.0 0.0 1.9 0.3 1.3 0.1 0.1 2.6 0.0 18 1
Pantothenic acid (mg) 0.4 0.4 1.1 1.2 0.1 0.0 n/a 0.0 0.0 0.0 0.5 0.2 0.7 0.4 1.5 1.3 0.0 8 0
Phenylalanine (g) 0.5 0.4 0.6 1.2 n/a 0.0 n/a n/a n/a 0.0 0.1 0.0 0.8 0.2 0.7 0.1 n/a 5 0
Phosphorus (mg) 101.3 303.3 517.5 808.9 4.4 3.3 2.0 0.0 456.2 0.0 67.2 40.0 404.8 113.5 198.0 187.1 0.3 3,208 160
Phytosterols n/a n/a n/a n/a n/a 1.4 1.2 n/a n/a 0.0 n/a 43.7 84.2 0.0 n/a 51.0 n/a 182 9
Polyunsaturated Fat (g) 0.4 0.9 2.0 36.2 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.2 55.2 0.2 1.9 0.0 0.0 97 5
Potassium (mg) 100.3 519.3 399.0 1,024.4 146.3 22.5 11.3 0.0 0.2 0.2 614.4 389.5 516.0 184.2 138.0 1,446.0 6.2 5,518 276
Proline (g) 1.1 0.4 0.7 1.0 n/a 0.0 n/a n/a n/a 0.0 0.1 0.0 0.8 0.4 0.5 0.1 n/a 5 0
Protein (g) 9.7 11.4 12.2 23.0 0.1 0.2 0.1 0.0 0.0 0.0 1.8 0.9 17.8 4.0 12.6 4.3 0.0 98 5
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 37.8 160.0 0.0 0.0 198 10
Riboflavin (mg) 0.0 0.2 0.2 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.2 0.2 0.5 0.5 0.0 2 0
Saturated Fat (g) 0.1 0.6 0.9 4.6 0.0 0.0 0.1 0.0 0.0 0.0 0.1 0.1 7.2 2.8 3.1 0.2 0.0 20 1
Selenium (mcg) 31.8 5.1 31.9 32.0 1.3 0.2 0.2 0.0 0.0 0.0 0.2 0.0 5.7 2.4 30.7 1.3 0.0 143 7
Serine (g) 0.5 0.6 0.6 1.2 n/a 0.0 n/a n/a n/a 0.0 0.1 0.0 1.1 0.2 1.0 0.2 n/a 6 0
Sodium (mg) 1.9 9.9 2.8 37.8 30.8 0.5 0.9 2,517.1 363.1 1,162.7 132.5 3.6 2.3 59.8 142.0 4.3 0.4 4,472 224
Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2.7 0.2 0.1 n/a n/a n/a n/a 3 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.2 n/a n/a n/a n/a 1 0
Sucrose n/a 1.5 n/a 1.4 104.0 0.0 n/a n/a n/a n/a 6.9 7.5 2.8 n/a 0.0 n/a n/a 124 6
Sugar (g) 0.3 2.3 1.0 2.0 106.7 0.1 0.1 0.0 0.0 0.0 9.1 37.8 3.1 n/a 0.4 5.8 0.5 169 8
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.4 0.8 2.1 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.4 0.0 0.0 0.2 0.0 4 0
Threonine (g) 0.3 0.4 0.4 1.0 n/a 0.0 n/a n/a n/a 0.0 0.4 0.0 0.7 0.2 0.6 0.1 n/a 4 0
Tocopherol, alpha (mg) 0.1 0.3 0.7 0.4 0.0 0.1 0.0 0.0 0.0 0.0 1.3 0.7 0.8 n/a 1.1 4.5 0.0 10 0
Tocopherol, beta n/a n/a 0.1 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.2 n/a 0.0 n/a n/a 0 0
Tocopherol, delta n/a 0.4 0.1 0.4 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 2.2 n/a 0.1 n/a n/a 3 0
Tocopherol, gamma n/a 6.4 0.0 25.1 n/a 0.5 n/a n/a n/a n/a 0.0 0.0 24.4 n/a 0.5 n/a n/a 57 3
Total Fat (g) 0.9 2.8 5.0 53.1 0.0 0.1 0.2 0.0 0.0 0.0 0.5 0.6 76.3 4.5 9.5 0.4 0.0 154 8
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Tryptophan (g) 0.1 0.2 0.2 0.4 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.2 0.1 0.2 0.1 n/a 1 0
Tyrosine (g) 0.3 0.2 0.5 0.6 n/a 0.0 n/a n/a n/a 0.0 0.1 0.0 0.5 0.2 0.5 0.2 n/a 3 0
Valine (g) 0.4 0.6 0.7 1.4 n/a 0.0 n/a n/a n/a 0.0 0.1 0.0 0.9 0.3 0.9 0.1 n/a 5 0
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 15.4 4.4 0.0 0.0 0.0 32,075.5 196.6 23.4 168.4 540.0 31,402.7 0.0 64,426 3,221
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 0.8 0.2 0.0 0.0 0.0 1,603.2 10.9 1.2 40.3 160.0 1,569.3 0.0 3,386 169
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.9 0.0 0.0 1 0
Vitamin B-6 (mg) 0.0 0.5 0.1 0.6 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.1 0.6 0.1 0.2 0.3 0.0 3 0
Vitamin C (mg) 0.0 0.0 0.0 0.8 0.0 0.2 0.4 0.0 0.0 0.0 11.3 16.7 1.5 1.8 0.0 38.3 0.0 71 4
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 82.0 0.0 0.0 82 4
Water (g) 11.2 10.0 4.6 8.8 1.5 0.6 0.1 0.0 0.2 0.0 169.5 311.4 4.8 107.0 76.2 389.6 2.2 1,098 55
Zinc (mg) 0.7 2.8 2.2 5.5 0.0 0.1 0.0 0.0 0.0 0.0 0.5 0.1 3.6 0.5 1.3 1.4 0.0 19 1

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