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Nutritional Facts: Trinidad Corn Soup

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 tablespoons (27g)
vegetable oil
2 (220g)
onions
3 (9g)
garlic cloves
1 lb (454g)
potatoes
2 (122g)
carrots
1/3 cup (16g)
chives
1/4 cup (25g)
celery
1/3 cup (13g)
fresh thyme
3/4 cup (148g)
yellow split peas
2 (132g)
pimento pepper
8 cups (1,920g)
chicken stock
1 (45g)
scotch bonnet peppers
1/2 cup (113g)
coconut milk
6 ears (708g)
corn
8 (0g)
dumplings
1/4 cup (0g)
culantro
1 to taste (0g)
salt
1 to taste (3g)
black pepper
Total 1 serving
Alanine (g) 0.0 0.0 0.0 0.3 0.1 0.0 0.0 n/a 1.6 0.1 n/a 0.0 0.1 2.2 n/a n/a n/a n/a 4 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Arginine (g) 0.0 0.2 0.1 0.4 0.1 0.0 0.0 n/a 3.2 0.1 n/a 0.0 0.4 1.0 n/a n/a n/a n/a 6 1
Ash (g) 0.0 0.8 0.1 4.9 1.2 0.2 0.2 0.4 3.9 0.5 12.1 0.4 1.1 5.0 n/a n/a n/a n/a 31 5
Aspartic acid (g) 0.0 0.2 0.0 2.1 0.2 0.0 0.0 n/a 4.3 0.2 n/a 0.1 0.2 1.8 n/a n/a n/a n/a 9 2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Calcium (mg) 0.0 50.6 16.3 54.5 40.3 14.7 10.1 51.8 81.3 7.9 57.6 6.3 20.3 21.2 n/a n/a n/a n/a 433 72
Calories 240.4 88.0 13.4 349.6 50.0 4.8 4.0 12.9 503.8 30.4 691.2 18.0 222.6 679.7 n/a n/a n/a n/a 2,909 485
Calories (kj) 1,006.1 365.2 56.1 1,457.3 211.1 20.1 16.9 54.1 2,105.4 126.7 2,899.2 74.7 931.1 2,839.1 n/a n/a n/a n/a 12,163 2,027
Carbohydrates (g) 0.0 20.5 3.0 79.3 11.7 0.7 0.7 3.1 89.2 6.7 67.8 4.0 3.2 148.5 n/a n/a n/a n/a 438 73
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 57.6 0.0 0.0 0.0 n/a n/a n/a n/a 58 10
Copper (mg) 0.0 0.1 0.0 0.5 0.1 0.0 0.0 0.1 1.3 0.1 1.0 0.1 0.3 0.3 n/a n/a n/a n/a 4 1
Cystine (g) 0.0 0.0 0.0 0.1 0.1 n/a 0.0 n/a 0.6 0.0 n/a 0.0 0.0 0.2 n/a n/a n/a n/a 1 0
Dietary Fiber (g) 0.0 3.7 0.2 10.0 3.4 0.4 0.4 1.8 37.7 2.5 0.0 0.7 n/a 17.0 n/a n/a n/a n/a 78 13
Folate (mcg) 0.0 41.8 0.3 72.6 23.2 16.8 9.1 5.8 404.8 7.9 96.0 10.4 15.8 162.8 n/a n/a n/a n/a 867 145
Folate, DFE (mcg) 0.0 41.8 0.3 72.6 23.2 16.8 9.1 5.8 404.8 7.9 96.0 10.4 15.8 162.8 n/a n/a n/a n/a 867 145
Folate, food (mcg) 0.0 41.8 0.3 72.6 23.2 16.8 9.1 5.8 404.8 7.9 96.0 10.4 15.8 162.8 n/a n/a n/a n/a 867 145
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Fructose n/a 2.8 n/a 1.2 0.7 n/a 0.1 n/a n/a n/a n/a n/a n/a 5.6 n/a n/a n/a n/a 10 2
Galactose n/a 0.0 n/a 0.0 0.0 n/a 0.2 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 4.3 n/a 1.5 0.7 n/a 0.1 n/a n/a n/a n/a n/a n/a 5.9 n/a n/a n/a n/a 13 2
Glutamic acid (g) 0.0 0.6 0.1 1.6 0.4 0.1 0.0 n/a 6.2 0.2 n/a 0.1 0.5 4.6 n/a n/a n/a n/a 14 2
Glycine (g) 0.0 0.1 0.0 0.3 0.1 0.0 0.0 n/a 1.6 0.1 n/a 0.0 0.1 0.9 n/a n/a n/a n/a 3 1
Histidine (g) 0.0 0.0 0.0 0.2 0.0 0.0 0.0 n/a 0.9 0.0 n/a 0.0 0.1 0.6 n/a n/a n/a n/a 2 0
Iron (mg) 0.0 0.5 0.2 3.5 0.4 0.3 0.1 2.2 6.5 2.2 4.0 0.5 3.7 3.2 n/a n/a n/a n/a 27 5
Isoleucine (g) 0.0 0.0 0.0 0.3 0.1 0.0 0.0 0.0 1.5 0.0 n/a 0.0 0.1 0.9 n/a n/a n/a n/a 3 1
Lactose n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 0.0 0.1 0.0 0.4 0.1 0.0 0.0 0.0 2.6 0.1 n/a 0.0 0.2 2.5 n/a n/a n/a n/a 6 1
Lysine (g) 0.0 0.1 0.0 0.5 0.1 0.0 0.0 0.0 2.6 0.1 n/a 0.0 0.1 1.0 n/a n/a n/a n/a 5 1
Magnesium (mg) 0.0 22.0 2.3 104.4 14.6 6.7 2.8 20.5 169.9 7.9 76.8 10.4 52.0 184.1 n/a n/a n/a n/a 674 112
Maltose n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 1.2 n/a n/a n/a n/a 1 0
Manganese n/a 0.3 0.2 0.7 0.2 0.1 0.0 0.2 2.1 0.1 n/a 0.1 0.9 1.2 n/a n/a n/a n/a 6 1
Methionine (g) 0.0 0.0 0.0 0.1 0.0 0.0 0.0 n/a 0.4 0.0 n/a 0.0 0.0 0.5 n/a n/a n/a n/a 1 0
Monounsaturated Fat (g) 7.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.0 11.2 0.0 1.0 2.6 n/a n/a n/a n/a 23 4
Niacin (mg) 0.0 0.3 0.1 4.8 1.2 0.1 0.1 0.2 4.3 0.8 30.4 0.6 0.7 11.9 n/a n/a n/a n/a 55 9
Pantothenic acid (mg) 0.0 0.3 0.1 1.3 0.3 0.1 0.1 0.1 2.6 0.0 n/a 0.1 0.2 5.6 n/a n/a n/a n/a 11 2
Phenylalanine (g) 0.0 0.1 0.0 0.4 0.1 0.0 0.0 n/a 1.7 0.0 n/a 0.0 0.1 1.1 n/a n/a n/a n/a 3 1
Phosphorus (mg) 0.0 63.8 13.8 258.8 42.7 9.3 6.1 13.6 540.8 22.4 518.4 19.4 108.5 545.2 n/a n/a n/a n/a 2,163 360
Phytosterols (mg) 263.3 33.0 n/a 22.7 n/a 1.4 1.5 n/a 199.5 11.9 n/a n/a n/a n/a n/a n/a n/a n/a 533 89
Polyunsaturated Fat (g) 14.9 0.0 0.0 0.2 0.1 0.0 0.0 0.1 0.7 0.2 4.1 0.1 0.3 4.3 n/a n/a n/a n/a 25 4
Potassium (mg) 0.0 321.2 36.1 1,911.3 390.4 47.3 65.7 77.9 1,449.4 208.6 2,016.0 144.9 248.6 1,543.4 n/a n/a n/a n/a 8,461 1,410
Proline (g) 0.0 0.0 0.0 0.3 0.1 0.0 0.0 n/a 1.5 0.1 n/a 0.0 0.1 2.1 n/a n/a n/a n/a 4 1
Protein (g) 0.0 2.4 0.6 9.2 1.1 0.5 0.2 0.7 36.3 1.5 48.4 0.8 2.3 24.1 n/a n/a n/a n/a 128 21
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 19.2 0.0 0.0 0.0 n/a n/a n/a n/a 19 3
Riboflavin (mg) 0.0 0.1 0.0 0.1 0.1 0.0 0.0 0.1 0.3 0.1 1.6 0.0 0.0 0.4 n/a n/a n/a n/a 3 0
Saturated Fat (g) 3.5 0.1 0.0 0.1 0.0 0.0 0.0 0.1 0.2 0.1 6.2 0.0 21.4 1.4 n/a n/a n/a n/a 33 6
Selenium (mcg) 0.0 1.1 1.3 1.4 0.1 0.1 0.1 n/a 2.4 0.3 42.2 0.2 n/a 1.4 n/a n/a n/a n/a 51 8
Serine (g) 0.0 0.0 0.0 0.3 0.1 0.0 0.0 n/a 1.6 0.1 n/a 0.0 0.1 1.1 n/a n/a n/a n/a 3 1
Sodium (mg) 0.0 8.8 1.5 27.2 84.2 0.5 20.2 1.2 22.2 18.5 2,745.6 4.1 14.7 7.1 n/a n/a n/a n/a 2,956 493
Starch n/a 0.0 n/a 70.1 1.7 n/a 0.0 n/a n/a n/a n/a n/a n/a 50.8 n/a n/a n/a n/a 123 20
Sucrose n/a 2.2 n/a 0.8 4.4 n/a 0.0 n/a n/a n/a n/a n/a n/a 19.4 n/a n/a n/a n/a 27 4
Sugar (g) 0.0 9.3 0.1 3.5 5.8 0.3 0.5 n/a 11.8 3.6 30.3 2.4 n/a 32.1 n/a n/a n/a n/a 100 17
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Thiamin (mg) 0.0 0.1 0.0 0.4 0.1 0.0 0.0 0.0 1.1 0.0 0.7 0.0 0.0 0.7 n/a n/a n/a n/a 3 1
Threonine (g) 0.0 0.0 0.0 0.3 0.2 0.0 0.0 0.0 1.3 0.1 n/a 0.0 0.1 0.9 n/a n/a n/a n/a 3 1
Tocopherol, alpha (mg) 3.9 0.0 0.0 0.0 0.8 0.0 0.1 n/a 0.1 0.9 0.6 0.3 n/a 0.6 n/a n/a n/a n/a 7 1
Tocopherol, beta n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.1 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 3.1 n/a n/a n/a n/a 1.3 n/a n/a n/a n/a 4 1
Total Fat (g) 27.2 0.2 0.0 0.4 0.3 0.1 0.0 0.2 1.7 0.4 23.0 0.2 24.1 10.6 n/a n/a n/a n/a 89 15
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.1 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.4 0.0 n/a 0.0 0.0 0.2 n/a n/a n/a n/a 1 0
Tyrosine (g) 0.0 0.0 0.0 0.2 0.1 0.0 0.0 n/a 1.1 0.0 n/a 0.0 0.1 0.9 n/a n/a n/a n/a 2 0
Valine (g) 0.0 0.0 0.0 0.5 0.1 0.0 0.0 0.0 1.7 0.1 n/a 0.0 0.1 1.4 n/a n/a n/a n/a 4 1
Vitamin A, IU (IU) 0.0 4.4 0.8 9.1 20,381.3 695.8 113.4 607.5 220.1 3,504.6 57.6 428.4 0.0 1,862.0 n/a n/a n/a n/a 27,885 4,648
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 1,018.7 34.8 5.6 30.4 10.3 175.6 19.2 21.6 0.0 92.0 n/a n/a n/a n/a 1,408 235
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Vitamin B-6 (mg) 0.0 0.3 0.1 1.3 0.2 0.0 0.0 0.0 0.3 0.3 1.2 0.2 0.0 1.0 n/a n/a n/a n/a 5 1
Vitamin C (mg) 0.0 16.3 2.8 89.4 7.2 9.3 0.8 20.5 2.7 112.1 3.8 64.7 1.1 38.9 n/a n/a n/a n/a 370 62
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Water (g) 0.0 196.0 5.3 360.2 107.7 14.5 24.1 8.3 16.7 122.9 1,769.3 39.6 82.4 519.7 n/a n/a n/a n/a 3,267 544
Zinc (mg) 0.0 0.4 0.1 1.3 0.3 0.1 0.0 0.2 4.4 0.3 2.7 0.1 0.6 4.4 n/a n/a n/a n/a 15 2

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