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    Nutritional Facts: Trinidad Corn Soup

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 tablespoons (27g)
    vegetable oil
    2 (220g)
    onions
    3 (9g)
    garlic cloves
    1 lb (454g)
    potatoes
    2 (122g)
    carrots
    1/3 cup (16g)
    chives
    1/4 cup (25g)
    celery
    1/3 cup (13g)
    fresh thyme
    3/4 cup (148g)
    yellow split peas
    2 (132g)
    pimento pepper
    8 cups (1,920g)
    chicken stock
    1 (45g)
    scotch bonnet peppers
    1/2 cup (113g)
    coconut milk
    6 ears (708g)
    corn
    8 (0g)
    dumplings
    1/4 cup (0g)
    culantro
    1 to taste (0g)
    salt
    1 to taste (3g)
    black pepper
    Total 1 serving
    Alanine (g) 0.0 0.0 0.0 0.3 0.1 0.0 0.0 n/a 1.6 0.1 n/a 0.0 0.1 2.2 n/a n/a n/a n/a 4 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
    Arginine (g) 0.0 0.2 0.1 0.4 0.1 0.0 0.0 n/a 3.2 0.1 n/a 0.0 0.4 1.0 n/a n/a n/a n/a 6 1
    Ash (g) 0.0 0.8 0.1 4.9 1.2 0.2 0.2 0.4 3.9 0.5 12.1 0.4 1.1 5.0 n/a n/a n/a n/a 31 5
    Aspartic acid (g) 0.0 0.2 0.0 2.1 0.2 0.0 0.0 n/a 4.3 0.2 n/a 0.1 0.2 1.8 n/a n/a n/a n/a 9 2
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
    Calcium (mg) 0.0 50.6 16.3 54.5 40.3 14.7 10.1 51.8 81.3 7.9 57.6 6.3 20.3 21.2 n/a n/a n/a n/a 433 72
    Calories 240.4 88.0 13.4 349.6 50.0 4.8 4.0 12.9 503.8 30.4 691.2 18.0 222.6 679.7 n/a n/a n/a n/a 2,909 485
    Calories (kj) 1,006.1 365.2 56.1 1,457.3 211.1 20.1 16.9 54.1 2,105.4 126.7 2,899.2 74.7 931.1 2,839.1 n/a n/a n/a n/a 12,163 2,027
    Carbohydrates (g) 0.0 20.5 3.0 79.3 11.7 0.7 0.7 3.1 89.2 6.7 67.8 4.0 3.2 148.5 n/a n/a n/a n/a 438 73
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 57.6 0.0 0.0 0.0 n/a n/a n/a n/a 58 10
    Copper (mg) 0.0 0.1 0.0 0.5 0.1 0.0 0.0 0.1 1.3 0.1 1.0 0.1 0.3 0.3 n/a n/a n/a n/a 4 1
    Cystine (g) 0.0 0.0 0.0 0.1 0.1 n/a 0.0 n/a 0.6 0.0 n/a 0.0 0.0 0.2 n/a n/a n/a n/a 1 0
    Dietary Fiber (g) 0.0 3.7 0.2 10.0 3.4 0.4 0.4 1.8 37.7 2.5 0.0 0.7 n/a 17.0 n/a n/a n/a n/a 78 13
    Folate (mcg) 0.0 41.8 0.3 72.6 23.2 16.8 9.1 5.8 404.8 7.9 96.0 10.4 15.8 162.8 n/a n/a n/a n/a 867 145
    Folate, DFE (mcg) 0.0 41.8 0.3 72.6 23.2 16.8 9.1 5.8 404.8 7.9 96.0 10.4 15.8 162.8 n/a n/a n/a n/a 867 145
    Folate, food (mcg) 0.0 41.8 0.3 72.6 23.2 16.8 9.1 5.8 404.8 7.9 96.0 10.4 15.8 162.8 n/a n/a n/a n/a 867 145
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
    Fructose n/a 2.8 n/a 1.2 0.7 n/a 0.1 n/a n/a n/a n/a n/a n/a 5.6 n/a n/a n/a n/a 10 2
    Galactose n/a 0.0 n/a 0.0 0.0 n/a 0.2 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a 4.3 n/a 1.5 0.7 n/a 0.1 n/a n/a n/a n/a n/a n/a 5.9 n/a n/a n/a n/a 13 2
    Glutamic acid (g) 0.0 0.6 0.1 1.6 0.4 0.1 0.0 n/a 6.2 0.2 n/a 0.1 0.5 4.6 n/a n/a n/a n/a 14 2
    Glycine (g) 0.0 0.1 0.0 0.3 0.1 0.0 0.0 n/a 1.6 0.1 n/a 0.0 0.1 0.9 n/a n/a n/a n/a 3 1
    Histidine (g) 0.0 0.0 0.0 0.2 0.0 0.0 0.0 n/a 0.9 0.0 n/a 0.0 0.1 0.6 n/a n/a n/a n/a 2 0
    Iron (mg) 0.0 0.5 0.2 3.5 0.4 0.3 0.1 2.2 6.5 2.2 4.0 0.5 3.7 3.2 n/a n/a n/a n/a 27 5
    Isoleucine (g) 0.0 0.0 0.0 0.3 0.1 0.0 0.0 0.0 1.5 0.0 n/a 0.0 0.1 0.9 n/a n/a n/a n/a 3 1
    Lactose n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Leucine (g) 0.0 0.1 0.0 0.4 0.1 0.0 0.0 0.0 2.6 0.1 n/a 0.0 0.2 2.5 n/a n/a n/a n/a 6 1
    Lysine (g) 0.0 0.1 0.0 0.5 0.1 0.0 0.0 0.0 2.6 0.1 n/a 0.0 0.1 1.0 n/a n/a n/a n/a 5 1
    Magnesium (mg) 0.0 22.0 2.3 104.4 14.6 6.7 2.8 20.5 169.9 7.9 76.8 10.4 52.0 184.1 n/a n/a n/a n/a 674 112
    Maltose n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 1.2 n/a n/a n/a n/a 1 0
    Manganese n/a 0.3 0.2 0.7 0.2 0.1 0.0 0.2 2.1 0.1 n/a 0.1 0.9 1.2 n/a n/a n/a n/a 6 1
    Methionine (g) 0.0 0.0 0.0 0.1 0.0 0.0 0.0 n/a 0.4 0.0 n/a 0.0 0.0 0.5 n/a n/a n/a n/a 1 0
    Monounsaturated Fat (g) 7.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.0 11.2 0.0 1.0 2.6 n/a n/a n/a n/a 23 4
    Niacin (mg) 0.0 0.3 0.1 4.8 1.2 0.1 0.1 0.2 4.3 0.8 30.4 0.6 0.7 11.9 n/a n/a n/a n/a 55 9
    Pantothenic acid (mg) 0.0 0.3 0.1 1.3 0.3 0.1 0.1 0.1 2.6 0.0 n/a 0.1 0.2 5.6 n/a n/a n/a n/a 11 2
    Phenylalanine (g) 0.0 0.1 0.0 0.4 0.1 0.0 0.0 n/a 1.7 0.0 n/a 0.0 0.1 1.1 n/a n/a n/a n/a 3 1
    Phosphorus (mg) 0.0 63.8 13.8 258.8 42.7 9.3 6.1 13.6 540.8 22.4 518.4 19.4 108.5 545.2 n/a n/a n/a n/a 2,163 360
    Phytosterols (mg) 263.3 33.0 n/a 22.7 n/a 1.4 1.5 n/a 199.5 11.9 n/a n/a n/a n/a n/a n/a n/a n/a 533 89
    Polyunsaturated Fat (g) 14.9 0.0 0.0 0.2 0.1 0.0 0.0 0.1 0.7 0.2 4.1 0.1 0.3 4.3 n/a n/a n/a n/a 25 4
    Potassium (mg) 0.0 321.2 36.1 1,911.3 390.4 47.3 65.7 77.9 1,449.4 208.6 2,016.0 144.9 248.6 1,543.4 n/a n/a n/a n/a 8,461 1,410
    Proline (g) 0.0 0.0 0.0 0.3 0.1 0.0 0.0 n/a 1.5 0.1 n/a 0.0 0.1 2.1 n/a n/a n/a n/a 4 1
    Protein (g) 0.0 2.4 0.6 9.2 1.1 0.5 0.2 0.7 36.3 1.5 48.4 0.8 2.3 24.1 n/a n/a n/a n/a 128 21
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 19.2 0.0 0.0 0.0 n/a n/a n/a n/a 19 3
    Riboflavin (mg) 0.0 0.1 0.0 0.1 0.1 0.0 0.0 0.1 0.3 0.1 1.6 0.0 0.0 0.4 n/a n/a n/a n/a 3 0
    Saturated Fat (g) 3.5 0.1 0.0 0.1 0.0 0.0 0.0 0.1 0.2 0.1 6.2 0.0 21.4 1.4 n/a n/a n/a n/a 33 6
    Selenium (mcg) 0.0 1.1 1.3 1.4 0.1 0.1 0.1 n/a 2.4 0.3 42.2 0.2 n/a 1.4 n/a n/a n/a n/a 51 8
    Serine (g) 0.0 0.0 0.0 0.3 0.1 0.0 0.0 n/a 1.6 0.1 n/a 0.0 0.1 1.1 n/a n/a n/a n/a 3 1
    Sodium (mg) 0.0 8.8 1.5 27.2 84.2 0.5 20.2 1.2 22.2 18.5 2,745.6 4.1 14.7 7.1 n/a n/a n/a n/a 2,956 493
    Starch n/a 0.0 n/a 70.1 1.7 n/a 0.0 n/a n/a n/a n/a n/a n/a 50.8 n/a n/a n/a n/a 123 20
    Sucrose n/a 2.2 n/a 0.8 4.4 n/a 0.0 n/a n/a n/a n/a n/a n/a 19.4 n/a n/a n/a n/a 27 4
    Sugar (g) 0.0 9.3 0.1 3.5 5.8 0.3 0.5 n/a 11.8 3.6 30.3 2.4 n/a 32.1 n/a n/a n/a n/a 100 17
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
    Thiamin (mg) 0.0 0.1 0.0 0.4 0.1 0.0 0.0 0.0 1.1 0.0 0.7 0.0 0.0 0.7 n/a n/a n/a n/a 3 1
    Threonine (g) 0.0 0.0 0.0 0.3 0.2 0.0 0.0 0.0 1.3 0.1 n/a 0.0 0.1 0.9 n/a n/a n/a n/a 3 1
    Tocopherol, alpha (mg) 3.9 0.0 0.0 0.0 0.8 0.0 0.1 n/a 0.1 0.9 0.6 0.3 n/a 0.6 n/a n/a n/a n/a 7 1
    Tocopherol, beta n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, delta n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.1 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, gamma n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 3.1 n/a n/a n/a n/a 1.3 n/a n/a n/a n/a 4 1
    Total Fat (g) 27.2 0.2 0.0 0.4 0.3 0.1 0.0 0.2 1.7 0.4 23.0 0.2 24.1 10.6 n/a n/a n/a n/a 89 15
    Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids (g) 0.1 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.4 0.0 n/a 0.0 0.0 0.2 n/a n/a n/a n/a 1 0
    Tyrosine (g) 0.0 0.0 0.0 0.2 0.1 0.0 0.0 n/a 1.1 0.0 n/a 0.0 0.1 0.9 n/a n/a n/a n/a 2 0
    Valine (g) 0.0 0.0 0.0 0.5 0.1 0.0 0.0 0.0 1.7 0.1 n/a 0.0 0.1 1.4 n/a n/a n/a n/a 4 1
    Vitamin A, IU (IU) 0.0 4.4 0.8 9.1 20,381.3 695.8 113.4 607.5 220.1 3,504.6 57.6 428.4 0.0 1,862.0 n/a n/a n/a n/a 27,885 4,648
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 1,018.7 34.8 5.6 30.4 10.3 175.6 19.2 21.6 0.0 92.0 n/a n/a n/a n/a 1,408 235
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
    Vitamin B-6 (mg) 0.0 0.3 0.1 1.3 0.2 0.0 0.0 0.0 0.3 0.3 1.2 0.2 0.0 1.0 n/a n/a n/a n/a 5 1
    Vitamin C (mg) 0.0 16.3 2.8 89.4 7.2 9.3 0.8 20.5 2.7 112.1 3.8 64.7 1.1 38.9 n/a n/a n/a n/a 370 62
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
    Water (g) 0.0 196.0 5.3 360.2 107.7 14.5 24.1 8.3 16.7 122.9 1,769.3 39.6 82.4 519.7 n/a n/a n/a n/a 3,267 544
    Zinc (mg) 0.0 0.4 0.1 1.3 0.3 0.1 0.0 0.2 4.4 0.3 2.7 0.1 0.6 4.4 n/a n/a n/a n/a 15 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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