Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1 (145g) chicken breasts |
5 (90g) mushrooms |
1 (3g) garlic cloves |
1/2 cup (128g) white kidney beans |
1/3 cup (50g) feta cheese |
1/3 cup (82g) plain fat-free yogurt |
1/4 cup (40g) red onions |
2 teaspoons (10g) lemon juice |
2 small (182g) tomatoes |
32 inches (224g) tortillas |
1/2 cup (57g) cheddar cheese |
1 (201g) avocados |
2/3 cup (31g) romaine lettuce |
2 tablespoons (16g) Greek olives |
Total | 1 serving | |
| Alanine (g) | 1.7 | 0.2 | 0.0 | 0.3 | 0.3 | 0.2 | 0.0 | n/a | 0.0 | 0.6 | 0.4 | 0.2 | 0.0 | 0.0 | 4 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 1.9 | 0.1 | 0.0 | 0.4 | 0.2 | 0.1 | 0.0 | n/a | 0.0 | 0.8 | 0.5 | 0.2 | 0.0 | 0.0 | 4 | 1 |
| Ash (g) | 1.5 | 0.8 | 0.0 | 2.1 | 2.6 | 1.0 | 0.1 | 0.0 | 0.9 | 5.4 | 2.2 | 3.2 | 0.2 | 0.4 | 20 | 5 |
| Aspartic acid (g) | 2.7 | 0.2 | 0.0 | 0.8 | 0.4 | 0.4 | 0.0 | n/a | 0.2 | 0.9 | 0.9 | 0.5 | 0.0 | 0.0 | 7 | 2 |
| Beta-sitosterol | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 152.8 | n/a | n/a | 153 | 38 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 16.0 | 2.7 | 5.4 | 43.5 | 246.3 | 162.4 | 9.2 | 0.6 | 18.2 | 289.0 | 407.4 | 24.1 | 10.3 | 14.5 | 1,250 | 312 |
| Calories | 249.4 | 19.8 | 4.5 | 107.5 | 131.9 | 45.7 | 16.0 | 2.2 | 32.8 | 698.9 | 227.7 | 321.6 | 5.3 | 18.9 | 1,882 | 471 |
| Calories (kj) | 1,044.0 | 83.7 | 18.7 | 451.8 | 550.9 | 190.1 | 66.4 | 9.3 | 134.7 | 2,923.2 | 951.5 | 1,346.7 | 22.6 | 79.2 | 7,873 | 1,968 |
| Campesterol | n/a | 1.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 10.1 | n/a | n/a | 12 | 3 |
| Carbohydrates (g) | 0.0 | 2.9 | 1.0 | 18.6 | 2.0 | 6.3 | 3.7 | 0.7 | 7.1 | 115.0 | 0.7 | 17.1 | 1.0 | 1.0 | 177 | 44 |
| Cholesterol (mg) | 92.8 | 0.0 | 0.0 | 0.0 | 44.5 | 1.6 | 0.0 | 0.0 | 0.0 | 0.0 | 59.3 | 0.0 | 0.0 | 0.0 | 198 | 50 |
| Copper (mg) | 0.1 | 0.3 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 0.0 | 0.4 | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 0.4 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.4 | 0.1 | 0.1 | 0.0 | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 0.9 | 0.1 | 6.8 | 0.0 | 0.0 | 0.7 | 0.0 | 2.2 | 6.9 | 0.0 | 13.5 | 0.7 | 0.5 | 32 | 8 |
| Folate (mcg) | 5.8 | 15.3 | 0.1 | 46.1 | 16.0 | 9.8 | 7.6 | 2.0 | 27.3 | 233.0 | 10.2 | 162.8 | 42.6 | 0.0 | 579 | 145 |
| Folate, DFE (mcg) | 5.8 | 15.3 | 0.1 | 46.1 | 16.0 | 9.8 | 7.6 | 2.0 | 27.3 | 376.3 | 10.2 | 162.8 | 42.6 | 0.0 | 722 | 180 |
| Folate, food (mcg) | 5.8 | 15.3 | 0.1 | 46.1 | 16.0 | 9.8 | 7.6 | 2.0 | 27.3 | 26.9 | 10.2 | 162.8 | 42.6 | 0.0 | 372 | 93 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 206.1 | 0.0 | 0.0 | 0.0 | 0.0 | 206 | 52 |
| Fructose | n/a | 0.2 | n/a | 0.0 | n/a | n/a | 0.5 | 0.1 | 2.5 | n/a | n/a | 0.2 | 0.3 | n/a | 4 | 1 |
| Galactose | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 1.3 | n/a | 0.0 | n/a | n/a | 0.8 | 0.1 | 2.3 | n/a | n/a | 0.7 | 0.1 | n/a | 5 | 1 |
| Glutamic acid (g) | 4.5 | 0.3 | 0.0 | 1.1 | 1.2 | 0.9 | 0.1 | n/a | 0.8 | 6.4 | 3.4 | 0.6 | 0.1 | 0.0 | 19 | 5 |
| Glycine (g) | 1.8 | 0.1 | 0.0 | 0.3 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.7 | 0.2 | 0.2 | 0.0 | 0.0 | 4 | 1 |
| Histidine (g) | 0.9 | 0.1 | 0.0 | 0.2 | 0.2 | 0.1 | 0.0 | n/a | 0.0 | 0.4 | 0.5 | 0.1 | 0.0 | 0.0 | 3 | 1 |
| Hydroxyproline | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 1.1 | 0.5 | 0.1 | 1.5 | 0.3 | 0.1 | 0.1 | 0.0 | 0.5 | 7.5 | 0.4 | 1.1 | 0.3 | 0.5 | 14 | 3 |
| Isoleucine (g) | 1.5 | 0.1 | 0.0 | 0.3 | 0.4 | 0.3 | 0.0 | n/a | 0.0 | 0.7 | 0.9 | 0.2 | 0.0 | 0.0 | 4 | 1 |
| Lactose | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 2.2 | 0.1 | 0.0 | 0.6 | 0.7 | 0.5 | 0.0 | n/a | 0.0 | 1.3 | 1.3 | 0.3 | 0.0 | 0.0 | 7 | 2 |
| Lysine (g) | 2.5 | 0.1 | 0.0 | 0.5 | 0.6 | 0.4 | 0.0 | n/a | 0.0 | 0.5 | 1.2 | 0.3 | 0.0 | 0.0 | 6 | 2 |
| Magnesium (mg) | 36.3 | 8.1 | 0.8 | 34.6 | 9.5 | 15.5 | 4.0 | 0.6 | 20.0 | 49.3 | 15.8 | 58.3 | 4.4 | 0.7 | 258 | 64 |
| Maltose | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 1.1 | 0.0 | 0.3 | 0.0 | 0.0 | 2 | 1 |
| Methionine (g) | 0.8 | 0.0 | 0.0 | 0.1 | 0.2 | 0.1 | 0.0 | n/a | 0.0 | 0.3 | 0.4 | 0.1 | 0.0 | 0.0 | 2 | 1 |
| Monounsaturated Fat (g) | 5.5 | 0.0 | 0.0 | 0.5 | 2.3 | 0.0 | 0.0 | 0.0 | 0.1 | 8.7 | 5.3 | 19.7 | 0.0 | 1.3 | 43 | 11 |
| Niacin (mg) | 14.4 | 3.2 | 0.0 | 0.5 | 0.5 | 0.1 | 0.0 | 0.0 | 1.1 | 8.0 | 0.0 | 3.5 | 0.1 | 0.0 | 32 | 8 |
| Pantothenic acid (mg) | 1.2 | 1.3 | 0.0 | 0.2 | 0.5 | 0.5 | 0.0 | 0.0 | 0.2 | 0.4 | 0.2 | 2.8 | 0.0 | 0.0 | 7 | 2 |
| Phenylalanine (g) | 1.2 | 0.1 | 0.0 | 0.4 | 0.3 | 0.3 | 0.0 | n/a | 0.0 | 1.0 | 0.7 | 0.2 | 0.0 | 0.0 | 4 | 1 |
| Phosphorus (mg) | 252.3 | 77.4 | 4.6 | 115.2 | 168.3 | 128.1 | 11.6 | 0.8 | 43.7 | 277.8 | 289.3 | 104.5 | 9.4 | 0.5 | 1,483 | 371 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | n/a | 6.0 | n/a | 12.7 | n/a | n/a | n/a | n/a | n/a | 19 | 5 |
| Polyunsaturated Fat (g) | 2.8 | 0.1 | 0.0 | 0.3 | 0.3 | 0.0 | 0.0 | 0.0 | 0.2 | 3.5 | 0.5 | 3.7 | 0.1 | 0.2 | 12 | 3 |
| Potassium (mg) | 319.0 | 286.2 | 12.0 | 303.4 | 31.0 | 208.0 | 58.4 | 10.5 | 431.3 | 347.2 | 55.4 | 974.9 | 77.4 | 1.3 | 3,116 | 779 |
| Proline (g) | 1.4 | 0.1 | 0.0 | 0.4 | 0.7 | 0.6 | 0.0 | n/a | 0.0 | 2.2 | 1.6 | 0.2 | 0.0 | 0.0 | 7 | 2 |
| Protein (g) | 30.2 | 2.8 | 0.2 | 6.7 | 7.1 | 4.7 | 0.4 | 0.0 | 1.6 | 18.6 | 14.1 | 4.0 | 0.4 | 0.1 | 91 | 23 |
| Retinol (mcg) | 34.8 | 0.0 | 0.0 | 0.0 | 62.4 | 1.6 | 0.0 | 0.0 | 0.0 | 0.0 | 145.8 | 0.0 | 0.0 | 0.0 | 245 | 61 |
| Riboflavin (mg) | 0.1 | 0.4 | 0.0 | 0.1 | 0.4 | 0.2 | 0.0 | 0.0 | 0.0 | 0.6 | 0.2 | 0.3 | 0.0 | 0.0 | 2 | 1 |
| Saturated Fat (g) | 3.9 | 0.0 | 0.0 | 0.2 | 7.5 | 0.1 | 0.0 | 0.0 | 0.1 | 4.2 | 11.9 | 4.3 | 0.0 | 0.2 | 32 | 8 |
| Selenium (mcg) | 24.1 | 8.4 | 0.4 | 1.2 | 7.5 | 2.9 | 0.2 | 0.0 | 0.0 | 49.7 | 7.9 | 0.8 | 0.1 | 0.1 | 103 | 26 |
| Serine (g) | 1.1 | 0.1 | 0.0 | 0.4 | 0.6 | 0.3 | 0.0 | n/a | 0.0 | 1.0 | 0.8 | 0.2 | 0.0 | 0.0 | 5 | 1 |
| Sodium (mg) | 91.4 | 4.5 | 0.5 | 378.9 | 557.4 | 62.8 | 1.6 | 0.1 | 9.1 | 1,424.6 | 350.9 | 14.1 | 2.5 | 121.1 | 3,019 | 755 |
| Starch | n/a | 0.0 | n/a | 11.4 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.0 | n/a | 12 | 3 |
| Stigmasterol | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4.0 | n/a | n/a | 4 | 1 |
| Sucrose | n/a | 0.0 | n/a | 2.4 | n/a | n/a | 0.4 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | n/a | 3 | 1 |
| Sugar (g) | 0.0 | 1.8 | 0.0 | 2.4 | 2.0 | 6.3 | 1.7 | 0.3 | 4.8 | 4.3 | 0.3 | 1.3 | 0.4 | 0.0 | 26 | 6 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 1.2 | 0.0 | 0.1 | 0.0 | 0.0 | 2 | 0 |
| Threonine (g) | 1.3 | 0.1 | 0.0 | 0.2 | 0.3 | 0.2 | 0.0 | n/a | 0.0 | 0.5 | 0.5 | 0.1 | 0.0 | 0.0 | 3 | 1 |
| Tocopherol, alpha (mg) | 0.4 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1.0 | 0.4 | 0.2 | 4.2 | 0.0 | 0.3 | 7 | 2 |
| Tocopherol, beta | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.1 | 0.0 | n/a | 0.9 | n/a | n/a | 0.0 | n/a | 0.2 | n/a | 0.0 | 0.7 | 0.1 | 0.0 | 2 | 0 |
| Total Fat (g) | 13.4 | 0.3 | 0.0 | 0.8 | 10.6 | 0.1 | 0.0 | 0.0 | 0.4 | 17.4 | 18.7 | 29.5 | 0.1 | 1.8 | 93 | 23 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.3 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.2 | 0.1 | 0.0 | n/a | 1 | 0 |
| Tyrosine (g) | 1.0 | 0.0 | 0.0 | 0.2 | 0.3 | 0.2 | 0.0 | n/a | 0.0 | 0.6 | 0.7 | 0.1 | 0.0 | 0.0 | 3 | 1 |
| Valine (g) | 1.5 | 0.2 | 0.0 | 0.4 | 0.5 | 0.4 | 0.0 | n/a | 0.0 | 0.8 | 0.9 | 0.2 | 0.0 | 0.0 | 5 | 1 |
| Vitamin A, IU (IU) | 120.4 | 0.0 | 0.3 | 0.0 | 210.8 | 5.7 | 0.8 | 0.6 | 1,516.1 | 0.0 | 566.1 | 293.5 | 2,730.5 | 66.4 | 5,511 | 1,378 |
| Vitamin A, RAE (mcg) | 34.8 | 0.0 | 0.0 | 0.0 | 62.4 | 1.6 | 0.0 | 0.0 | 76.4 | 0.0 | 149.7 | 14.1 | 136.7 | 3.3 | 479 | 120 |
| Vitamin B-12 (mcg) | 0.5 | 0.0 | 0.0 | 0.0 | 0.8 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 2 | 1 |
| Vitamin B-6 (mg) | 0.8 | 0.1 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.5 | 0.0 | 0.0 | 2 | 1 |
| Vitamin C (mg) | 0.0 | 1.9 | 0.9 | 1.5 | 0.0 | 0.7 | 3.0 | 3.9 | 24.9 | 0.0 | 0.0 | 20.1 | 1.3 | 0.1 | 58 | 15 |
| Vitamin D (IU) | 23.2 | 6.3 | 0.0 | 0.0 | 8.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 13.6 | 0.0 | 0.0 | 0.0 | 51 | 13 |
| Water (g) | 100.7 | 83.2 | 1.8 | 99.9 | 27.6 | 69.5 | 35.6 | 9.4 | 172.0 | 67.7 | 20.8 | 147.2 | 29.7 | 13.2 | 878 | 220 |
| Zinc (mg) | 1.2 | 0.5 | 0.0 | 0.6 | 1.4 | 0.8 | 0.1 | 0.0 | 0.3 | 1.2 | 1.8 | 1.3 | 0.1 | 0.0 | 9 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.