You are in: Home /
Lost? Site Map

Nutritional Facts: Whole Foods' "simple Potato Pancakes"

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/4 lbs (567g)
baking potatoes
1 (15g)
scallions
1 medium (110g)
onions
1 (50g)
eggs
2 tablespoons (16g)
flour
3/4 teaspoon (5g)
salt
1/4 teaspoon (1g)
ground black pepper
4 teaspoons (18g)
extra virgin olive oil
Total 1 serving
Alanine (g) 0.3 0.0 0.0 0.4 0.1 0.0 0.0 0.0 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.5 0.0 0.1 0.4 0.1 0.0 0.0 0.0 1 0
Ash (g) 5.2 0.1 0.4 0.5 0.1 4.5 0.0 0.0 11 3
Aspartic acid (g) 2.6 0.0 0.1 0.7 0.1 0.0 0.0 0.0 3 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 28.4 10.8 25.3 28.0 2.3 1.1 2.5 0.2 99 25
Calories 493.7 4.8 44.0 71.5 56.9 0.0 1.4 159.1 831 208
Calories (kj) 2,071.4 20.3 182.6 299.5 238.0 0.0 6.0 665.8 3,484 871
Carbohydrates (g) 114.2 1.1 10.3 0.4 11.9 0.0 0.4 0.0 138 35
Cholesterol (mg) 0.0 0.0 0.0 186.0 0.0 0.0 0.0 0.0 186 47
Copper (mg) 1.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Cystine (g) 0.1 n/a 0.0 0.1 0.0 0.0 0.0 0.0 0 0
Dietary Fiber (g) 10.2 0.4 1.9 0.0 0.4 0.0 0.1 0.0 13 3
Folate (mcg) 56.7 9.6 20.9 23.5 28.6 0.0 0.1 0.0 139 35
Folate, DFE (mcg) 56.7 9.6 20.9 23.5 45.5 0.0 0.1 0.0 156 39
Folate, food (mcg) 56.7 9.6 20.9 23.5 4.5 0.0 0.1 0.0 115 29
Folic acid (mcg) 0.0 0.0 0.0 0.0 24.1 0.0 0.0 0.0 24 6
Fructose (g) 1.7 n/a 1.4 0.0 n/a n/a 0.0 n/a 3 1
Galactose (g) 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0 0
Glucose (dextrose) (g) 2.1 n/a 2.2 0.2 n/a n/a 0.0 n/a 4 1
Glutamic acid (g) 1.8 0.1 0.3 0.8 0.5 0.0 0.0 0.0 4 1
Glycine (g) 0.3 0.0 0.0 0.2 0.1 0.0 0.0 0.0 1 0
Histidine (g) 0.2 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0 0
Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Iron (mg) 1.8 0.2 0.2 0.9 0.7 0.0 0.1 0.1 4 1
Isoleucine (g) 0.4 0.0 0.0 0.3 0.1 0.0 0.0 0.0 1 0
Lactose (g) 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0 0
Leucine (g) 0.6 0.0 0.0 0.5 0.1 0.0 0.0 0.0 1 0
Lysine (g) 0.6 0.0 0.0 0.5 0.0 0.0 0.0 0.0 1 0
Magnesium (mg) 124.8 3.0 11.0 6.0 3.4 0.0 1.0 0.0 149 37
Maltose (g) 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0 0
Manganese (mg) 0.8 0.0 0.1 0.0 0.1 0.0 0.1 0.0 1 0
Methionine (g) 0.2 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0 0
Monounsaturated Fat (g) 0.0 0.0 0.0 1.8 0.0 0.0 0.0 13.1 15 4
Niacin (mg) 8.2 0.1 0.1 0.0 0.9 0.0 0.0 0.0 9 2
Pantothenic acid (mg) 3.0 0.0 0.1 0.8 0.1 0.0 0.0 0.0 4 1
Phenylalanine (g) 0.5 0.0 0.0 0.3 0.1 0.0 0.0 0.0 1 0
Phosphorus (mg) 249.7 5.6 31.9 99.0 16.9 0.0 0.9 0.0 404 101
Phytosterols n/a n/a 16.5 n/a n/a 0.0 0.5 39.8 57 14
Polyunsaturated Fat (g) 0.2 0.0 0.0 1.0 0.1 0.0 0.0 1.9 3 1
Potassium (mg) 2,150.8 41.4 160.6 69.0 16.7 0.4 7.6 0.2 2,447 612
Proline (g) 0.4 0.0 0.0 0.3 0.2 0.0 0.0 0.0 1 0
Protein (g) 10.6 0.3 1.2 6.3 1.6 0.0 0.1 0.0 20 5
Retinol (mcg) 0.0 0.0 0.0 80.0 0.0 0.0 0.0 0.0 80 20
Riboflavin (mg) 0.1 0.0 0.0 0.2 0.1 0.0 0.0 0.0 0 0
Saturated Fat (g) 0.1 0.0 0.0 1.6 0.0 0.0 0.0 2.5 4 1
Selenium (mcg) 1.7 0.1 0.6 15.4 5.3 0.0 0.0 0.0 23 6
Serine (g) 0.5 0.0 0.0 0.5 0.1 0.0 0.0 0.0 1 0
Sodium (mg) 22.7 2.4 4.4 71.0 0.3 1,744.1 0.1 0.4 1,845 461
Starch n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Sucrose (g) 1.1 n/a 1.1 0.0 n/a n/a 0.0 n/a 2 1
Sugar (g) 4.9 0.3 4.7 0.2 0.0 0.0 0.0 0.0 10 3
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.6 0.0 0.1 0.0 0.1 0.0 0.0 0.0 1 0
Threonine (g) 0.4 0.0 0.0 0.3 0.0 0.0 0.0 0.0 1 0
Tocopherol, alpha (mg) 0.1 0.1 0.0 0.5 0.0 0.0 0.0 2.6 3 1
Tocopherol, beta n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Tocopherol, delta n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Tocopherol, gamma n/a n/a 0.0 0.3 0.1 n/a 0.0 0.1 0 0
Total Fat (g) 0.6 0.0 0.1 4.8 0.2 0.0 0.0 18.0 24 6
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
TransFatty acids n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Tryptophan (g) 0.2 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0 0
Tyrosine (g) 0.4 0.0 0.0 0.2 0.0 0.0 0.0 0.0 1 0
Valine (g) 0.6 0.0 0.0 0.4 0.1 0.0 0.0 0.0 1 0
Vitamin A, IU (IU) 17.0 149.6 2.2 270.0 0.0 0.0 3.1 0.0 442 110
Vitamin A, RAE (mcg) 0.0 7.5 0.0 80.0 0.0 0.0 0.2 0.0 88 22
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.4 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 1.7 0.0 0.1 0.1 0.0 0.0 0.0 0.0 2 0
Vitamin C (mg) 73.8 2.8 8.1 0.0 0.0 0.0 0.0 0.0 85 21
Vitamin D (IU) 0.0 0.0 0.0 41.0 0.0 0.0 0.0 0.0 41 10
Water (g) 436.9 13.5 98.0 38.1 1.9 0.0 0.1 0.0 588 147
Zinc (mg) 1.7 0.1 0.2 0.6 0.1 0.0 0.0 0.0 3 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Whole Foods' "simple Potato Pancakes".