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Nutritional Facts: British Mushroom Gravy

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 ounces (57g)
butter
1 small (70g)
onions
4 ounces (113g)
sliced mushrooms
1 (4g)
bouillon cubes
300 ml (300g)
hot water
2 tablespoons (15g)
cornflour
1 to taste (8g)
salt and black pepper
Total 1 serving
Alanine (g) 0.0 0.0 0.2 n/a n/a 0.1 n/a 0 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.0 0.1 0.1 n/a n/a 0.1 n/a 0 0
Ash (g) 1.2 0.2 1.0 1.7 0.3 0.2 n/a 5 1
Aspartic acid (g) 0.0 0.1 0.2 n/a n/a 0.1 n/a 0 0
Beta-sitosterol (mg) 2.3 n/a 0.0 n/a n/a n/a n/a 2 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 13.6 16.1 3.4 2.2 9.0 1.0 n/a 45 8
Calories 406.6 28.0 24.9 8.6 0.0 52.8 n/a 521 87
Calories (kj) 1,700.6 116.2 105.5 35.9 0.0 220.9 n/a 2,179 363
Campesterol (mg) 0.0 n/a 2.3 n/a n/a n/a n/a 2 0
Carbohydrates (g) 0.0 6.5 3.7 0.9 0.0 11.2 n/a 22 4
Cholesterol (mg) 121.9 0.0 0.0 0.4 0.0 0.0 n/a 122 20
Copper (mg) 0.0 0.0 0.4 0.0 0.0 0.0 n/a 0 0
Cystine (g) 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
Dietary Fiber (g) 0.0 1.2 1.1 0.0 0.0 1.1 n/a 3 1
Folate (mcg) 1.7 13.3 19.3 1.2 0.0 3.7 n/a 39 7
Folate, DFE (mcg) 1.7 13.3 19.3 1.2 0.0 3.7 n/a 39 7
Folate, food (mcg) 1.7 13.3 19.3 1.2 0.0 3.7 n/a 39 7
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a 0.9 0.2 n/a n/a n/a n/a 1 0
Galactose n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 1.4 1.7 n/a n/a n/a n/a 3 1
Glutamic acid (g) 0.1 0.2 0.4 n/a n/a 0.2 n/a 1 0
Glycine (g) 0.0 0.0 0.1 n/a n/a 0.0 n/a 0 0
Histidine (g) 0.0 0.0 0.1 n/a n/a 0.0 n/a 0 0
Iron (mg) 0.0 0.1 0.6 0.0 0.0 0.3 n/a 1 0
Isoleucine (g) 0.0 0.0 0.1 n/a n/a 0.0 n/a 0 0
Lactose n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 0.0 0.0 0.1 n/a n/a 0.1 n/a 0 0
Lysine (g) 0.0 0.0 0.1 n/a n/a 0.0 n/a 0 0
Magnesium (mg) 1.1 7.0 10.2 1.8 3.0 13.6 n/a 37 6
Maltose n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 0.0 0.1 0.1 0.0 0.0 0.1 n/a 0 0
Methionine (g) 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
Monounsaturated Fat (g) 11.9 0.0 0.0 0.1 0.0 0.1 n/a 12 2
Niacin (mg) 0.0 0.1 4.1 0.2 0.0 0.3 n/a 5 1
Pantothenic acid (mg) 0.1 0.1 1.7 0.0 0.0 0.1 n/a 2 0
Phenylalanine (g) 0.0 0.0 0.1 n/a n/a 0.0 n/a 0 0
Phosphorus (mg) 13.6 20.3 97.5 11.5 0.0 39.8 n/a 183 30
Phytosterols n/a 10.5 n/a n/a n/a n/a n/a 11 2
Polyunsaturated Fat (g) 1.7 0.0 0.2 0.0 0.0 0.3 n/a 2 0
Potassium (mg) 13.6 102.2 360.6 16.1 3.0 46.1 n/a 542 90
Proline (g) 0.0 0.0 0.1 n/a n/a 0.1 n/a 0 0
Protein (g) 0.5 0.8 3.5 0.6 0.0 1.0 n/a 6 1
Retinol (mcg) 380.5 0.0 0.0 0.0 0.0 0.0 n/a 380 63
Riboflavin (mg) 0.0 0.0 0.5 0.0 0.0 0.0 n/a 1 0
Saturated Fat (g) 29.1 0.0 0.1 0.2 0.0 0.1 n/a 29 5
Selenium (mcg) 0.6 0.4 10.5 1.0 0.0 2.3 n/a 15 2
Serine (g) 0.0 0.0 0.1 n/a n/a 0.0 n/a 0 0
Sodium (mg) 404.9 2.8 5.7 611.4 9.0 0.7 n/a 1,034 172
Starch n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Stigmasterol (mg) 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Sucrose n/a 0.7 0.0 n/a n/a n/a n/a 1 0
Sugar (g) 0.0 3.0 2.2 0.6 0.0 0.1 n/a 6 1
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.0 0.0 0.1 0.0 0.0 0.0 n/a 0 0
Threonine (g) 0.0 0.0 0.1 n/a n/a 0.0 n/a 0 0
Tocopherol, alpha (mg) 1.3 0.0 0.0 0.1 0.0 0.1 n/a 1 0
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Total Fat (g) 46.0 0.1 0.4 0.3 0.0 0.6 n/a 47 8
Trans-monoenoic Fat (g) 1.7 n/a n/a n/a n/a n/a n/a 2 0
TransFatty acids (g) 1.9 n/a n/a n/a n/a n/a n/a 2 0
Tryptophan (g) 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
Tyrosine (g) 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
Valine (g) 0.0 0.0 0.3 n/a n/a 0.1 n/a 0 0
Vitamin A, IU (IU) 1,417.0 1.4 0.0 0.0 0.0 31.3 n/a 1,450 242
Vitamin A, RAE (mcg) 387.9 0.0 0.0 0.0 0.0 1.6 n/a 389 65
Vitamin B-12 (mcg) 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Vitamin B-6 (mg) 0.0 0.1 0.1 0.0 0.0 0.1 n/a 0 0
Vitamin C (mg) 0.0 5.2 2.4 0.0 0.0 0.0 n/a 8 1
Vitamin D (IU) 34.0 0.0 7.9 0.0 0.0 0.0 n/a 42 7
Water (g) 9.0 62.4 104.8 0.1 299.9 1.6 n/a 478 80
Zinc (mg) 0.1 0.1 0.6 0.0 0.0 0.3 n/a 1 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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