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Nutritional Facts: Turkey and Vegetable Loaf

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 (110g)
onions
1 (3g)
garlic cloves
2 lbs (907g)
lean ground turkey
1 tablespoon (4g)
fresh parsley
1 tablespoon (3g)
fresh chives
1 tablespoon (5g)
fresh tarragon
1 (33g)
egg whites
1 medium (196g)
zucchini
2 medium (246g)
tomatoes
1 to taste (0g)
salt
1 to taste (3g)
black pepper
Total 1 serving
Alanine (g) 0.0 0.0 11.1 0.0 0.0 n/a 0.2 0.1 0.1 n/a n/a 12 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Arginine (g) 0.1 0.0 12.9 0.0 0.0 n/a 0.2 0.1 0.1 n/a n/a 13 2
Ash (g) 0.4 0.0 9.1 0.1 0.0 0.6 0.2 1.1 1.2 n/a n/a 13 2
Aspartic acid (g) 0.1 0.0 17.2 0.0 0.0 n/a 0.4 0.3 0.3 n/a n/a 18 3
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Calcium (mg) 25.3 5.4 172.4 5.2 2.8 54.7 2.3 31.4 24.6 n/a n/a 324 54
Calories 44.0 4.5 1,342.7 1.4 0.9 14.2 17.2 33.3 44.3 n/a n/a 1,502 250
Calories (kj) 182.6 18.7 5,606.5 5.7 3.8 59.3 71.3 137.2 182.0 n/a n/a 6,267 1,045
Carbohydrates (g) 10.3 1.0 0.0 0.2 0.1 2.4 0.2 6.1 9.6 n/a n/a 30 5
Cholesterol (mg) 0.0 0.0 626.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 626 104
Copper (mg) 0.0 0.0 0.9 0.0 0.0 0.0 0.0 0.1 0.1 n/a n/a 1 0
Cystine (g) 0.0 0.0 1.9 0.0 n/a n/a 0.1 0.0 0.0 n/a n/a 2 0
Dietary Fiber (g) 1.9 0.1 0.0 0.1 0.1 0.4 0.0 2.0 3.0 n/a n/a 7 1
Folate (mcg) 20.9 0.1 63.5 5.8 3.2 13.2 1.3 47.0 36.9 n/a n/a 192 32
Folate, DFE (mcg) 20.9 0.1 63.5 5.8 3.2 13.2 1.3 47.0 36.9 n/a n/a 192 32
Folate, food (mcg) 20.9 0.1 63.5 5.8 3.2 13.2 1.3 47.0 36.9 n/a n/a 192 32
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Fructose (g) 1.4 n/a n/a n/a n/a n/a 0.0 2.7 3.4 n/a n/a 8 1
Galactose (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 2.2 n/a n/a n/a n/a n/a 0.1 2.1 3.1 n/a n/a 7 1
Glutamic acid (g) 0.3 0.0 28.5 0.0 0.0 n/a 0.5 0.3 1.1 n/a n/a 31 5
Glycine (g) 0.0 0.0 9.8 0.0 0.0 n/a 0.1 0.1 0.0 n/a n/a 10 2
Histidine (g) 0.0 0.0 5.3 0.0 0.0 n/a 0.1 0.1 0.0 n/a n/a 5 1
Hydroxyproline n/a n/a 1.5 n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Iron (mg) 0.2 0.1 9.9 0.2 0.0 1.6 0.0 0.7 0.7 n/a n/a 13 2
Isoleucine (g) 0.0 0.0 8.0 0.0 0.0 n/a 0.2 0.1 0.0 n/a n/a 8 1
Lactose (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
Leucine (g) 0.0 0.0 14.7 0.0 0.0 n/a 0.3 0.1 0.1 n/a n/a 15 3
Lysine (g) 0.0 0.0 15.9 0.0 0.0 n/a 0.3 0.1 0.1 n/a n/a 16 3
Magnesium (mg) 11.0 0.8 208.7 1.9 1.3 16.7 3.6 35.3 27.1 n/a n/a 306 51
Maltose (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
Manganese (mg) 0.1 0.1 0.1 0.0 0.0 0.4 0.0 0.3 0.3 n/a n/a 1 0
Methionine (g) 0.0 0.0 5.2 0.0 0.0 n/a 0.1 0.0 0.0 n/a n/a 5 1
Monounsaturated Fat (g) 0.0 0.0 23.9 0.0 0.0 0.0 0.0 0.0 0.1 n/a n/a 24 4
Niacin (mg) 0.1 0.0 61.1 0.0 0.0 0.4 0.0 0.9 1.5 n/a n/a 64 11
Pantothenic acid (mg) 0.1 0.0 9.0 0.0 0.0 n/a 0.1 0.4 0.2 n/a n/a 10 2
Phenylalanine (g) 0.0 0.0 6.9 0.0 0.0 n/a 0.2 0.1 0.1 n/a n/a 7 1
Phosphorus (mg) 31.9 4.6 1,814.4 2.2 1.7 15.0 5.0 74.5 59.0 n/a n/a 2,008 335
Phytosterols (mg) 16.5 n/a n/a 0.2 0.3 3.9 n/a n/a 17.2 n/a n/a 38 6
Polyunsaturated Fat (g) 0.0 0.0 20.0 0.0 0.0 0.2 0.0 0.2 0.2 n/a n/a 21 3
Potassium (mg) 160.6 12.0 2,150.1 21.1 8.9 145.0 53.8 511.6 583.0 n/a n/a 3,646 608
Proline (g) 0.0 0.0 7.9 0.0 0.0 n/a 0.1 0.1 0.0 n/a n/a 8 1
Protein (g) 1.2 0.2 178.4 0.1 0.1 1.1 3.6 2.4 2.2 n/a n/a 189 32
Retinol (mcg) 0.0 0.0 181.4 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 181 30
Riboflavin (mg) 0.0 0.0 1.4 0.0 0.0 0.1 0.1 0.2 0.0 n/a n/a 2 0
Saturated Fat (g) 0.0 0.0 18.4 0.0 0.0 0.1 0.0 0.2 0.1 n/a n/a 19 3
Selenium (mcg) 0.6 0.4 198.7 0.0 0.0 0.2 6.6 0.4 0.0 n/a n/a 207 34
Serine (g) 0.0 0.0 7.6 0.0 0.0 n/a 0.3 0.1 0.1 n/a n/a 8 1
Sodium (mg) 4.4 0.5 526.2 2.1 0.1 3.0 54.8 15.7 12.3 n/a n/a 619 103
Starch (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Sucrose (g) 1.1 n/a n/a n/a n/a n/a 0.0 0.1 0.0 n/a n/a 1 0
Sugar (g) 4.7 0.0 0.0 0.0 0.1 n/a 0.2 4.9 6.5 n/a n/a 16 3
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.1 0.0 0.6 0.0 0.0 0.0 0.0 0.1 0.1 n/a n/a 1 0
Threonine (g) 0.0 0.0 8.2 0.0 0.0 n/a 0.1 0.1 0.1 n/a n/a 8 1
Tocopherol, alpha (mg) 0.0 0.0 0.8 0.0 0.0 n/a 0.0 0.2 1.3 n/a n/a 2 0
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.2 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a 0.9 0.0 n/a n/a n/a n/a 0.3 n/a n/a 1 0
Total Fat (g) 0.1 0.0 69.5 0.0 0.0 0.3 0.1 0.6 0.5 n/a n/a 71 12
Trans-monoenoic Fat n/a n/a 0.7 n/a n/a n/a n/a 0.0 n/a n/a n/a 1 0
TransFatty acids n/a n/a 0.9 n/a n/a n/a n/a 0.0 n/a n/a n/a 1 0
Tryptophan (g) 0.0 0.0 2.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 2 0
Tyrosine (g) 0.0 0.0 6.3 0.0 0.0 n/a 0.2 0.1 0.0 n/a n/a 7 1
Valine (g) 0.0 0.0 8.3 0.0 0.0 n/a 0.3 0.1 0.0 n/a n/a 9 1
Vitamin A, IU (IU) 2.2 0.3 598.8 320.1 130.6 201.6 0.0 392.0 2,049.2 n/a n/a 3,695 616
Vitamin A, RAE (mcg) 0.0 0.0 181.4 16.0 6.5 10.1 0.0 19.6 103.3 n/a n/a 337 56
Vitamin B-12 (mcg) 0.0 0.0 9.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 9 2
Vitamin B-6 (mg) 0.1 0.0 5.1 0.0 0.0 0.1 0.0 0.3 0.2 n/a n/a 6 1
Vitamin C (mg) 8.1 0.9 0.0 5.1 1.7 2.4 0.0 35.1 33.7 n/a n/a 87 15
Vitamin D (IU) 0.0 0.0 127.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 127 21
Water (g) 98.0 1.8 656.4 3.3 2.7 0.4 28.9 185.8 232.5 n/a n/a 1,210 202
Zinc (mg) 0.2 0.0 21.3 0.0 0.0 0.2 0.0 0.6 0.4 n/a n/a 23 4

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