Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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2 cups (244g) yellow cornmeal |
3 (150g) eggs |
14 ounces (397g) cream-style corn |
1 1/2 cups (170g) cheddar cheese |
3 teaspoons (14g) baking powder |
1/2 teaspoon (3g) salt |
2 (28g) jalapeno peppers |
1/2 cup (75g) bell peppers |
1/2 teaspoon (2g) baking soda |
1 (110g) onions |
1/2 cup (109g) cooking oil |
3/4 cup (75g) green onions |
1 cup (244g) milk |
1 lb (453g) crawfish tails |
Total | 1 serving | |
| Alanine (g) | 1.5 | 1.1 | 0.6 | 1.2 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.3 | 3.8 | 9 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 1.0 | 1.2 | 0.3 | 1.6 | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.1 | 0.3 | 5.9 | 10 | 1 |
| Ash (g) | 2.8 | 1.6 | 3.9 | 6.7 | 9.9 | 3.0 | 0.1 | 0.3 | 0.8 | 0.4 | 0.0 | 0.6 | 1.8 | 4.5 | 36 | 4 |
| Aspartic acid (g) | 1.4 | 2.0 | 0.5 | 2.7 | n/a | 0.0 | n/a | 0.2 | n/a | 0.1 | 0.0 | 0.1 | 0.6 | 6.9 | 15 | 2 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Calcium (mg) | 14.6 | 84.0 | 11.9 | 1,222.1 | 1,016.2 | 0.7 | 3.4 | 7.5 | 0.0 | 25.3 | 0.0 | 54.0 | 290.4 | 113.3 | 2,843 | 316 |
| Calories | 883.3 | 214.5 | 286.0 | 683.1 | 7.0 | 0.0 | 8.1 | 14.9 | 0.0 | 44.0 | 963.6 | 24.0 | 156.2 | 326.4 | 3,611 | 401 |
| Calories (kj) | 3,696.6 | 898.5 | 1,195.7 | 2,854.4 | 29.4 | 0.0 | 33.3 | 62.6 | 0.0 | 182.6 | 4,031.9 | 101.3 | 653.9 | 1,364.5 | 15,105 | 1,678 |
| Carbohydrates (g) | 187.6 | 1.1 | 72.0 | 2.2 | 3.3 | 0.0 | 1.8 | 3.5 | 0.0 | 10.3 | 0.0 | 5.5 | 11.3 | 0.0 | 299 | 33 |
| Cholesterol (mg) | 0.0 | 558.0 | 0.0 | 178.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 34.2 | 485.1 | 1,255 | 139 |
| Copper (mg) | 0.5 | 0.1 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 1.1 | 2 | 0 |
| Cystine (g) | 0.4 | 0.4 | 0.1 | 0.2 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.8 | 2 | 0 |
| Dietary Fiber (g) | 17.8 | 0.0 | 4.8 | 0.0 | 0.0 | 0.0 | 0.8 | 1.3 | 0.0 | 1.9 | 0.0 | 2.0 | 0.0 | 0.0 | 28 | 3 |
| Folate (mcg) | 61.0 | 70.5 | 178.8 | 30.5 | 0.0 | 0.0 | 7.6 | 7.5 | 0.0 | 20.9 | 0.0 | 48.0 | 12.2 | 136.0 | 573 | 64 |
| Folate, DFE (mcg) | 61.0 | 70.5 | 178.8 | 30.5 | 0.0 | 0.0 | 7.6 | 7.5 | 0.0 | 20.9 | 0.0 | 48.0 | 12.2 | 136.0 | 573 | 64 |
| Folate, food (mcg) | 61.0 | 70.5 | 178.8 | 30.5 | 0.0 | 0.0 | 7.6 | 7.5 | 0.0 | 20.9 | 0.0 | 48.0 | 12.2 | 136.0 | 573 | 64 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | 0.0 | 0.9 | n/a | n/a | n/a | 0.7 | 0.8 | n/a | 1.4 | n/a | n/a | n/a | n/a | 4 | 0 |
| Galactose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 0.6 | 0.9 | n/a | n/a | n/a | 0.4 | 0.9 | n/a | 2.2 | n/a | n/a | n/a | n/a | 5 | 1 |
| Glutamic acid (g) | 3.7 | 2.5 | 1.4 | 10.3 | n/a | 0.0 | n/a | 0.1 | n/a | 0.3 | 0.0 | 0.3 | 1.7 | 11.5 | 32 | 4 |
| Glycine (g) | 0.8 | 0.6 | 0.3 | 0.7 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.2 | 4.0 | 7 | 1 |
| Histidine (g) | 0.6 | 0.5 | 0.2 | 1.5 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 1.4 | 4 | 0 |
| Iron (mg) | 8.4 | 2.6 | 1.5 | 1.2 | 1.6 | 0.0 | 0.1 | 0.3 | 0.0 | 0.2 | 0.0 | 1.1 | 0.1 | 2.5 | 20 | 2 |
| Isoleucine (g) | 0.7 | 1.0 | 0.3 | 2.6 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.5 | 3.3 | 8 | 1 |
| Lactose | n/a | 0.0 | 0.0 | 0.4 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 2.4 | 1.6 | 0.7 | 4.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.8 | 5.3 | 15 | 2 |
| Lysine (g) | 0.6 | 1.4 | 0.3 | 3.5 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.6 | 5.8 | 12 | 1 |
| Magnesium (mg) | 309.9 | 18.0 | 67.5 | 47.5 | 5.4 | 0.0 | 4.2 | 7.5 | 0.0 | 11.0 | 0.0 | 15.0 | 31.7 | 136.0 | 654 | 73 |
| Maltose | n/a | 0.0 | 0.4 | 0.3 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Manganese (mg) | 1.2 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 0.1 | 0.0 | 0.7 | 3 | 0 |
| Methionine (g) | 0.4 | 0.6 | 0.1 | 1.1 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 1.9 | 4 | 0 |
| Monounsaturated Fat (g) | 2.3 | 5.5 | 0.5 | 15.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 30.1 | 0.0 | 2.6 | 0.8 | 58 | 6 |
| Niacin (mg) | 8.9 | 0.1 | 3.8 | 0.1 | 0.0 | 0.0 | 0.4 | 0.4 | 0.0 | 0.1 | 0.0 | 0.4 | 0.2 | 8.5 | 23 | 3 |
| Pantothenic acid (mg) | 1.0 | 2.3 | 0.7 | 0.7 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 0.8 | 2.6 | 8 | 1 |
| Phenylalanine (g) | 1.0 | 1.0 | 0.3 | 2.2 | n/a | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.4 | 2.8 | 8 | 1 |
| Phosphorus (mg) | 588.0 | 297.0 | 202.6 | 867.8 | 1,368.7 | 0.0 | 7.3 | 14.9 | 0.0 | 31.9 | 0.0 | 27.8 | 226.9 | 988.3 | 4,621 | 513 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 6.7 | n/a | 16.5 | 1,055.1 | n/a | 0.0 | n/a | 1,078 | 120 |
| Polyunsaturated Fat (g) | 4.0 | 2.9 | 0.8 | 1.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 59.6 | 0.1 | 0.3 | 1.4 | 71 | 8 |
| Potassium (mg) | 700.3 | 207.0 | 532.3 | 166.1 | 0.7 | 0.2 | 69.4 | 130.4 | 0.0 | 160.6 | 0.0 | 207.0 | 368.4 | 1,183.2 | 3,726 | 414 |
| Proline (g) | 1.7 | 0.8 | 0.6 | 4.8 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.8 | 2.2 | 11 | 1 |
| Protein (g) | 19.8 | 18.8 | 6.9 | 42.2 | 0.0 | 0.0 | 0.3 | 0.6 | 0.0 | 1.2 | 0.0 | 1.4 | 8.0 | 67.3 | 167 | 19 |
| Retinol (mcg) | 0.0 | 240.0 | 0.0 | 437.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 75.6 | 68.0 | 821 | 91 |
| Riboflavin (mg) | 0.5 | 0.7 | 0.2 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 | 0.1 | 3 | 0 |
| Saturated Fat (g) | 1.2 | 4.7 | 0.3 | 35.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 14.1 | 0.0 | 5.6 | 0.7 | 62 | 7 |
| Selenium (mcg) | 37.8 | 46.1 | 1.6 | 23.6 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.6 | 0.0 | 0.5 | 4.9 | 128.7 | 244 | 27 |
| Serine (g) | 0.9 | 1.5 | 0.3 | 2.5 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.4 | 2.6 | 8 | 1 |
| Sodium (mg) | 85.4 | 213.0 | 1,132.2 | 1,052.6 | 1,089.2 | 1,162.7 | 0.8 | 2.2 | 629.3 | 4.4 | 0.0 | 12.0 | 119.6 | 281.1 | 5,785 | 643 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 0.0 | 10.6 | 0.4 | n/a | n/a | 0.0 | 0.1 | n/a | 1.1 | n/a | n/a | n/a | n/a | 12 | 1 |
| Sugar (g) | 1.6 | 0.6 | 12.8 | 0.9 | 0.0 | 0.0 | 1.2 | 1.8 | 0.0 | 4.7 | 0.0 | 1.7 | n/a | n/a | 25 | 3 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.9 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.2 | 2 | 0 |
| Threonine (g) | 0.7 | 0.8 | 0.3 | 1.5 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.4 | 2.7 | 7 | 1 |
| Tocopherol, alpha (mg) | 1.0 | 1.6 | 0.3 | 0.5 | 0.0 | 0.0 | 1.0 | 0.3 | 0.0 | 0.0 | 15.6 | 0.4 | n/a | n/a | 21 | 2 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 4.5 | 0.8 | 0.4 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 6 | 1 |
| Total Fat (g) | 8.8 | 14.3 | 1.7 | 56.2 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 109.0 | 0.1 | 8.9 | 4.4 | 204 | 23 |
| Trans-monoenoic Fat | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.3 | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.1 | 0.3 | 0.0 | 0.5 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.9 | 2 | 0 |
| Tyrosine (g) | 0.8 | 0.7 | 0.3 | 2.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.4 | 2.2 | 7 | 1 |
| Valine (g) | 1.0 | 1.3 | 0.4 | 2.8 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.5 | 3.2 | 9 | 1 |
| Vitamin A, IU (IU) | 522.2 | 810.0 | 294.0 | 1,698.4 | 0.0 | 0.0 | 301.8 | 275.7 | 0.0 | 2.2 | 0.0 | 747.8 | 336.7 | 226.7 | 5,215 | 579 |
| Vitamin A, RAE (mcg) | 26.8 | 240.0 | 15.9 | 449.2 | 0.0 | 0.0 | 15.1 | 13.4 | 0.0 | 0.0 | 0.0 | 37.5 | 80.5 | 68.0 | 946 | 105 |
| Vitamin B-12 (mcg) | 0.0 | 1.3 | 0.0 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 9.5 | 13 | 1 |
| Vitamin B-6 (mg) | 0.7 | 0.3 | 0.3 | 0.1 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.3 | 2 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 18.3 | 0.0 | 0.0 | 0.0 | 33.2 | 59.9 | 0.0 | 8.1 | 0.0 | 14.1 | 3.7 | 2.3 | 140 | 16 |
| Vitamin D (IU) | 0.0 | 123.0 | 0.0 | 40.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 164 | 18 |
| Water (g) | 25.0 | 114.2 | 312.8 | 62.3 | 0.6 | 0.0 | 25.7 | 69.9 | 0.0 | 98.0 | 0.0 | 67.4 | 214.0 | 381.0 | 1,371 | 152 |
| Zinc (mg) | 4.4 | 1.9 | 2.1 | 5.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 0.3 | 0.9 | 4.6 | 20 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.