You are in: Home /
Lost? Site Map

Nutritional Facts: Shapiro's Stuffed Cabbage

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 heads (1,816g)
cabbage
3 slices (75g)
white bread
1/3 cup (78g)
red wine
1 lb (454g)
ground chuck
1/2 cup (80g)
onions
1 (40g)
celery ribs
1 (50g)
eggs
1 cup (186g)
cooked rice
1/4 cup (61g)
tomato juice
1 teaspoon (6g)
salt
1/2 teaspoon (1g)
black pepper
2 cups (510g)
stewed tomatoes
1/2 cup (125g)
tomato puree
1 cup (237g)
water
1/2 cup (110g)
brown sugar
1 (48g)
lemons, juice of
6 (42g)
gingersnap cookies
1/2 cup (73g)
golden raisins
Total 1 serving
Alanine (g) 0.8 0.2 n/a n/a 0.0 0.0 0.4 0.3 0.0 0.0 0.0 0.1 0.1 n/a n/a n/a 0.1 n/a 2 0
Alcohol (g) 0.0 0.0 8.3 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 8 1
Arginine (g) 1.4 0.2 n/a n/a 0.1 0.0 0.4 0.4 0.0 0.0 0.0 0.1 0.0 n/a n/a n/a 0.1 n/a 3 0
Ash (g) 11.6 1.5 0.2 3.9 0.3 0.3 0.5 0.4 0.6 6.0 0.1 6.0 1.6 0.2 0.5 0.1 1.0 1.2 36 5
Aspartic acid (g) 2.2 0.3 n/a n/a 0.1 0.0 0.7 0.4 0.1 0.0 0.0 0.7 0.3 n/a n/a n/a 0.1 n/a 5 1
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 726.4 113.3 6.3 31.8 18.4 16.0 28.0 5.6 6.1 1.4 5.1 173.4 22.5 7.1 91.3 2.9 32.3 38.4 1,326 166
Calories 454.0 199.5 66.6 1,034.2 32.0 6.4 71.5 241.8 10.3 0.0 2.9 132.6 47.5 0.0 418.0 10.6 174.7 219.0 3,122 390
Calories (kj) 1,870.5 834.8 278.8 4,327.3 132.8 26.8 299.5 1,011.8 44.3 0.0 12.1 550.8 197.5 0.0 1,749.0 43.7 731.2 916.4 13,027 1,628
Carbohydrates (g) 105.3 38.0 2.0 0.0 7.5 1.2 0.4 53.2 2.6 0.0 0.7 31.6 11.2 0.0 107.9 3.3 32.3 57.7 455 57
Cholesterol (mg) 0.0 0.0 0.0 313.0 0.0 0.0 186.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 499 62
Copper (mg) 0.3 0.2 0.0 0.3 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.6 0.4 0.0 0.1 0.0 0.1 0.3 2 0
Cystine (g) 0.2 0.1 n/a n/a 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.1 0.0 n/a n/a n/a 0.1 n/a 1 0
Dietary Fiber (g) 45.4 1.8 0.0 0.0 1.4 0.6 0.0 0.6 0.2 0.0 0.3 5.1 2.4 0.0 0.0 0.1 0.9 2.9 62 8
Folate (mcg) 780.9 83.3 0.8 31.8 15.2 14.4 23.5 107.9 12.2 0.0 0.2 25.5 13.8 0.0 1.1 9.6 36.5 2.2 1,159 145
Folate, DFE (mcg) 780.9 128.3 0.8 31.8 15.2 14.4 23.5 180.4 12.2 0.0 0.2 25.5 13.8 0.0 1.1 9.6 60.9 2.2 1,301 163
Folate, food (mcg) 780.9 18.8 0.8 31.8 15.2 14.4 23.5 3.7 12.2 0.0 0.2 25.5 13.8 0.0 1.1 9.6 2.5 2.2 956 119
Folic acid (mcg) 0.0 64.5 0.0 0.0 0.0 0.0 0.0 104.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 34.4 0.0 203 25
Fructose (g) 26.3 1.4 n/a n/a 1.0 0.2 0.0 n/a 0.9 n/a 0.0 9.6 3.0 n/a 1.2 0.5 n/a n/a 44 6
Galactose (g) 0.0 0.0 n/a n/a 0.0 0.3 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 30.3 1.0 n/a n/a 1.6 0.2 0.2 n/a 0.8 n/a 0.0 8.3 3.1 n/a 1.5 0.5 n/a n/a 48 6
Glutamic acid (g) 5.3 1.9 n/a n/a 0.2 0.0 0.8 0.9 0.2 0.0 0.0 1.8 0.8 n/a n/a n/a 0.8 n/a 13 2
Glycine (g) 0.5 0.2 n/a n/a 0.0 0.0 0.2 0.2 0.0 0.0 0.0 0.1 0.0 n/a n/a n/a 0.1 n/a 1 0
Histidine (g) 0.4 0.1 n/a n/a 0.0 0.0 0.2 0.1 0.0 0.0 0.0 0.1 0.0 n/a n/a n/a 0.0 n/a 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 8.5 2.8 0.4 7.7 0.2 0.1 0.9 2.8 0.3 0.0 0.1 6.8 2.2 0.0 0.8 0.0 2.7 1.3 37 5
Isoleucine (g) 0.5 0.2 n/a n/a 0.0 0.0 0.3 0.2 0.0 0.0 0.0 0.1 0.0 n/a n/a n/a 0.1 n/a 2 0
Lactose (g) 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Leucine (g) 0.7 0.4 n/a n/a 0.0 0.0 0.5 0.4 0.0 0.0 0.0 0.2 0.1 n/a n/a n/a 0.2 n/a 3 0
Lysine (g) 0.8 0.2 n/a n/a 0.0 0.0 0.5 0.2 0.0 0.0 0.0 0.2 0.1 n/a n/a n/a 0.1 n/a 2 0
Magnesium (mg) 217.9 17.3 9.4 77.1 8.0 4.4 6.0 24.2 6.7 0.1 2.0 61.2 28.8 2.4 9.9 2.9 20.6 25.4 524 66
Maltose (g) 0.2 0.8 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 1 0
Manganese (mg) 2.9 0.4 0.1 0.1 0.1 0.0 0.0 0.7 0.0 0.0 0.1 0.3 0.2 0.0 0.1 0.0 0.7 0.2 6 1
Methionine (g) 0.2 0.1 n/a n/a 0.0 0.0 0.2 0.1 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 1 0
Monounsaturated Fat (g) 0.3 0.5 0.0 33.6 0.0 0.0 1.8 0.1 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 2.3 0.0 39 5
Niacin (mg) 4.2 3.3 0.2 19.1 0.1 0.1 0.0 3.4 0.4 0.0 0.0 3.6 1.8 0.0 0.1 0.0 1.4 0.8 39 5
Pantothenic acid (mg) 3.8 0.2 0.0 1.6 0.1 0.1 0.8 0.8 0.2 0.0 0.0 0.6 0.6 0.0 0.1 0.1 0.2 0.1 9 1
Phenylalanine (g) 0.6 0.3 n/a n/a 0.0 0.0 0.3 0.2 0.0 0.0 0.0 0.1 0.0 n/a n/a n/a 0.1 n/a 2 0
Phosphorus (mg) 472.2 74.3 18.0 553.4 23.2 9.6 99.0 68.8 10.9 0.0 1.8 102.0 50.0 0.0 4.4 3.8 34.9 83.4 1,610 201
Phytosterols (mg) 199.8 0.0 n/a n/a 12.0 2.4 n/a n/a n/a 0.0 1.1 n/a n/a n/a n/a n/a n/a n/a 215 27
Polyunsaturated Fat (g) 0.3 1.0 0.0 3.2 0.0 0.0 1.0 0.1 0.0 0.0 0.0 0.4 0.1 0.0 0.0 0.0 0.6 0.1 7 1
Potassium (mg) 3,087.2 75.0 99.5 1,115.8 116.8 104.0 69.0 53.9 139.1 0.5 15.3 1,055.7 548.8 2.4 146.3 49.4 145.3 540.9 7,365 921
Proline (g) 0.9 0.6 n/a n/a 0.0 0.0 0.3 0.2 0.0 0.0 0.0 0.1 0.0 n/a n/a n/a 0.3 n/a 2 0
Protein (g) 23.2 5.7 0.1 78.8 0.9 0.3 6.3 4.4 0.5 0.0 0.1 4.6 2.1 0.0 0.1 0.2 2.4 2.5 132 17
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 80.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 80 10
Riboflavin (mg) 0.7 0.2 0.0 1.1 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.2 0.1 0.0 0.0 0.0 0.1 0.1 3 0
Saturated Fat (g) 0.6 0.5 0.0 30.9 0.0 0.0 1.6 0.1 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 1.0 0.1 35 4
Selenium (mcg) 5.4 13.0 0.2 54.9 0.4 0.2 15.4 14.0 0.2 0.0 0.1 3.1 0.9 0.0 1.3 0.0 2.1 0.5 112 14
Serine (g) 1.0 0.3 n/a n/a 0.0 0.0 0.5 0.2 0.0 0.0 0.0 0.1 0.0 n/a n/a n/a 0.1 n/a 2 0
Sodium (mg) 326.9 383.3 3.1 258.5 3.2 32.0 71.0 0.0 163.4 2,325.5 0.2 1,127.1 35.0 7.1 30.8 0.5 234.4 8.7 5,011 626
Starch (g) 0.0 30.5 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 30 4
Sucrose (g) 1.5 0.0 n/a n/a 0.8 0.0 0.0 n/a 0.2 n/a 0.0 0.1 0.0 n/a 104.0 0.2 n/a n/a 107 13
Sugar (g) 58.1 3.2 0.5 n/a 3.4 0.7 0.2 n/a 2.2 0.0 0.0 18.0 6.0 0.0 106.7 1.2 8.4 42.9 252 31
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 1.1 0.3 0.0 0.3 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.1 0.0 2 0
Threonine (g) 0.6 0.2 n/a n/a 0.0 0.0 0.3 0.2 0.0 0.0 0.0 0.1 0.0 n/a n/a n/a 0.1 n/a 2 0
Tocopherol, alpha (mg) 2.7 0.2 0.0 n/a 0.0 0.1 0.5 n/a 0.2 0.0 0.0 4.2 2.5 0.0 0.0 0.1 0.4 0.1 11 1
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a 0.0 0.0 0.3 n/a 0.0 n/a 0.1 1.0 0.3 n/a n/a n/a n/a n/a 2 0
Total Fat (g) 1.8 2.5 0.0 77.4 0.1 0.1 4.8 0.4 0.0 0.0 0.0 1.0 0.3 0.0 0.0 0.1 4.1 0.3 93 12
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tryptophan (g) 0.2 0.1 n/a n/a 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 1 0
Tyrosine (g) 0.3 0.2 n/a n/a 0.0 0.0 0.2 0.1 0.0 0.0 0.0 0.1 0.0 n/a n/a n/a 0.1 n/a 1 0
Valine (g) 0.8 0.3 n/a n/a 0.0 0.0 0.4 0.3 0.0 0.0 0.0 0.1 0.0 n/a n/a n/a 0.1 n/a 2 0
Vitamin A, IU (IU) 1,779.7 0.0 1.6 0.0 1.6 179.6 270.0 0.0 273.4 0.0 6.3 877.2 637.5 0.0 0.0 2.9 0.8 0.0 4,031 504
Vitamin A, RAE (mcg) 90.8 0.0 0.0 0.0 0.0 8.8 80.0 0.0 14.0 0.0 0.3 45.9 32.5 0.0 0.0 0.0 0.0 0.0 272 34
Vitamin B-12 (mcg) 0.0 0.0 0.0 8.7 0.0 0.0 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 9 1
Vitamin B-6 (mg) 2.3 0.1 0.0 1.1 0.1 0.0 0.1 0.1 0.1 0.0 0.0 0.1 0.2 0.0 0.0 0.0 0.0 0.2 4 1
Vitamin C (mg) 664.7 0.0 0.0 0.0 5.9 1.2 0.0 0.0 11.1 0.0 0.0 40.3 13.3 0.0 0.0 18.6 0.0 2.3 757 95
Vitamin D (IU) 0.0 0.0 0.0 n/a 0.0 0.0 41.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 41 5
Water (g) 1,674.0 27.3 67.7 298.5 71.3 38.2 38.1 127.6 57.0 0.0 0.1 466.9 109.9 236.8 1.5 44.3 2.2 10.9 3,272 409
Zinc (mg) 3.3 0.6 0.1 16.3 0.1 0.1 0.6 0.8 0.1 0.0 0.0 0.9 0.5 0.0 0.0 0.0 0.2 0.2 24 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Shapiro's Stuffed Cabbage.