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    Nutritional Facts: Shapiro's Stuffed Cabbage

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 heads (1,816g)
    cabbage
    3 slices (75g)
    white bread
    1/3 cup (78g)
    red wine
    1 lb (454g)
    ground chuck
    1/2 cup (80g)
    onions
    1 (40g)
    celery ribs
    1 (50g)
    eggs
    1 cup (186g)
    cooked rice
    1/4 cup (61g)
    tomato juice
    1 teaspoon (6g)
    salt
    1/2 teaspoon (1g)
    black pepper
    2 cups (510g)
    stewed tomatoes
    1/2 cup (125g)
    tomato puree
    1 cup (237g)
    water
    1/2 cup (110g)
    brown sugar
    1 (48g)
    lemons, juice of
    6 (42g)
    gingersnap cookies
    1/2 cup (73g)
    golden raisins
    Total 1 serving
    Alanine (g) 0.8 0.2 n/a n/a 0.0 0.0 0.4 0.3 0.0 0.0 0.0 0.1 0.1 n/a n/a n/a 0.1 n/a 2 0
    Alcohol (g) 0.0 0.0 8.3 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 8 1
    Arginine (g) 1.4 0.2 n/a n/a 0.1 0.0 0.4 0.4 0.0 0.0 0.0 0.1 0.0 n/a n/a n/a 0.1 n/a 3 0
    Ash (g) 11.6 1.5 0.2 3.9 0.3 0.3 0.5 0.4 0.6 6.0 0.1 6.0 1.6 0.2 0.5 0.1 1.0 1.2 36 5
    Aspartic acid (g) 2.2 0.3 n/a n/a 0.1 0.0 0.7 0.4 0.1 0.0 0.0 0.7 0.3 n/a n/a n/a 0.1 n/a 5 1
    Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 726.4 113.3 6.3 31.8 18.4 16.0 28.0 5.6 6.1 1.4 5.1 173.4 22.5 7.1 91.3 2.9 32.3 38.4 1,326 166
    Calories 454.0 199.5 66.6 1,034.2 32.0 6.4 71.5 241.8 10.3 0.0 2.9 132.6 47.5 0.0 418.0 10.6 174.7 219.0 3,122 390
    Calories (kj) 1,870.5 834.8 278.8 4,327.3 132.8 26.8 299.5 1,011.8 44.3 0.0 12.1 550.8 197.5 0.0 1,749.0 43.7 731.2 916.4 13,027 1,628
    Carbohydrates (g) 105.3 38.0 2.0 0.0 7.5 1.2 0.4 53.2 2.6 0.0 0.7 31.6 11.2 0.0 107.9 3.3 32.3 57.7 455 57
    Cholesterol (mg) 0.0 0.0 0.0 313.0 0.0 0.0 186.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 499 62
    Copper (mg) 0.3 0.2 0.0 0.3 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.6 0.4 0.0 0.1 0.0 0.1 0.3 2 0
    Cystine (g) 0.2 0.1 n/a n/a 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.1 0.0 n/a n/a n/a 0.1 n/a 1 0
    Dietary Fiber (g) 45.4 1.8 0.0 0.0 1.4 0.6 0.0 0.6 0.2 0.0 0.3 5.1 2.4 0.0 0.0 0.1 0.9 2.9 62 8
    Folate (mcg) 780.9 83.3 0.8 31.8 15.2 14.4 23.5 107.9 12.2 0.0 0.2 25.5 13.8 0.0 1.1 9.6 36.5 2.2 1,159 145
    Folate, DFE (mcg) 780.9 128.3 0.8 31.8 15.2 14.4 23.5 180.4 12.2 0.0 0.2 25.5 13.8 0.0 1.1 9.6 60.9 2.2 1,301 163
    Folate, food (mcg) 780.9 18.8 0.8 31.8 15.2 14.4 23.5 3.7 12.2 0.0 0.2 25.5 13.8 0.0 1.1 9.6 2.5 2.2 956 119
    Folic acid (mcg) 0.0 64.5 0.0 0.0 0.0 0.0 0.0 104.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 34.4 0.0 203 25
    Fructose (g) 26.3 1.4 n/a n/a 1.0 0.2 0.0 n/a 0.9 n/a 0.0 9.6 3.0 n/a 1.2 0.5 n/a n/a 44 6
    Galactose (g) 0.0 0.0 n/a n/a 0.0 0.3 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
    Glucose (dextrose) (g) 30.3 1.0 n/a n/a 1.6 0.2 0.2 n/a 0.8 n/a 0.0 8.3 3.1 n/a 1.5 0.5 n/a n/a 48 6
    Glutamic acid (g) 5.3 1.9 n/a n/a 0.2 0.0 0.8 0.9 0.2 0.0 0.0 1.8 0.8 n/a n/a n/a 0.8 n/a 13 2
    Glycine (g) 0.5 0.2 n/a n/a 0.0 0.0 0.2 0.2 0.0 0.0 0.0 0.1 0.0 n/a n/a n/a 0.1 n/a 1 0
    Histidine (g) 0.4 0.1 n/a n/a 0.0 0.0 0.2 0.1 0.0 0.0 0.0 0.1 0.0 n/a n/a n/a 0.0 n/a 1 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 8.5 2.8 0.4 7.7 0.2 0.1 0.9 2.8 0.3 0.0 0.1 6.8 2.2 0.0 0.8 0.0 2.7 1.3 37 5
    Isoleucine (g) 0.5 0.2 n/a n/a 0.0 0.0 0.3 0.2 0.0 0.0 0.0 0.1 0.0 n/a n/a n/a 0.1 n/a 2 0
    Lactose (g) 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
    Leucine (g) 0.7 0.4 n/a n/a 0.0 0.0 0.5 0.4 0.0 0.0 0.0 0.2 0.1 n/a n/a n/a 0.2 n/a 3 0
    Lysine (g) 0.8 0.2 n/a n/a 0.0 0.0 0.5 0.2 0.0 0.0 0.0 0.2 0.1 n/a n/a n/a 0.1 n/a 2 0
    Magnesium (mg) 217.9 17.3 9.4 77.1 8.0 4.4 6.0 24.2 6.7 0.1 2.0 61.2 28.8 2.4 9.9 2.9 20.6 25.4 524 66
    Maltose (g) 0.2 0.8 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 1 0
    Manganese (mg) 2.9 0.4 0.1 0.1 0.1 0.0 0.0 0.7 0.0 0.0 0.1 0.3 0.2 0.0 0.1 0.0 0.7 0.2 6 1
    Methionine (g) 0.2 0.1 n/a n/a 0.0 0.0 0.2 0.1 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 1 0
    Monounsaturated Fat (g) 0.3 0.5 0.0 33.6 0.0 0.0 1.8 0.1 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 2.3 0.0 39 5
    Niacin (mg) 4.2 3.3 0.2 19.1 0.1 0.1 0.0 3.4 0.4 0.0 0.0 3.6 1.8 0.0 0.1 0.0 1.4 0.8 39 5
    Pantothenic acid (mg) 3.8 0.2 0.0 1.6 0.1 0.1 0.8 0.8 0.2 0.0 0.0 0.6 0.6 0.0 0.1 0.1 0.2 0.1 9 1
    Phenylalanine (g) 0.6 0.3 n/a n/a 0.0 0.0 0.3 0.2 0.0 0.0 0.0 0.1 0.0 n/a n/a n/a 0.1 n/a 2 0
    Phosphorus (mg) 472.2 74.3 18.0 553.4 23.2 9.6 99.0 68.8 10.9 0.0 1.8 102.0 50.0 0.0 4.4 3.8 34.9 83.4 1,610 201
    Phytosterols (mg) 199.8 0.0 n/a n/a 12.0 2.4 n/a n/a n/a 0.0 1.1 n/a n/a n/a n/a n/a n/a n/a 215 27
    Polyunsaturated Fat (g) 0.3 1.0 0.0 3.2 0.0 0.0 1.0 0.1 0.0 0.0 0.0 0.4 0.1 0.0 0.0 0.0 0.6 0.1 7 1
    Potassium (mg) 3,087.2 75.0 99.5 1,115.8 116.8 104.0 69.0 53.9 139.1 0.5 15.3 1,055.7 548.8 2.4 146.3 49.4 145.3 540.9 7,365 921
    Proline (g) 0.9 0.6 n/a n/a 0.0 0.0 0.3 0.2 0.0 0.0 0.0 0.1 0.0 n/a n/a n/a 0.3 n/a 2 0
    Protein (g) 23.2 5.7 0.1 78.8 0.9 0.3 6.3 4.4 0.5 0.0 0.1 4.6 2.1 0.0 0.1 0.2 2.4 2.5 132 17
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 80.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 80 10
    Riboflavin (mg) 0.7 0.2 0.0 1.1 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.2 0.1 0.0 0.0 0.0 0.1 0.1 3 0
    Saturated Fat (g) 0.6 0.5 0.0 30.9 0.0 0.0 1.6 0.1 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 1.0 0.1 35 4
    Selenium (mcg) 5.4 13.0 0.2 54.9 0.4 0.2 15.4 14.0 0.2 0.0 0.1 3.1 0.9 0.0 1.3 0.0 2.1 0.5 112 14
    Serine (g) 1.0 0.3 n/a n/a 0.0 0.0 0.5 0.2 0.0 0.0 0.0 0.1 0.0 n/a n/a n/a 0.1 n/a 2 0
    Sodium (mg) 326.9 383.3 3.1 258.5 3.2 32.0 71.0 0.0 163.4 2,325.5 0.2 1,127.1 35.0 7.1 30.8 0.5 234.4 8.7 5,011 626
    Starch (g) 0.0 30.5 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 30 4
    Sucrose (g) 1.5 0.0 n/a n/a 0.8 0.0 0.0 n/a 0.2 n/a 0.0 0.1 0.0 n/a 104.0 0.2 n/a n/a 107 13
    Sugar (g) 58.1 3.2 0.5 n/a 3.4 0.7 0.2 n/a 2.2 0.0 0.0 18.0 6.0 0.0 106.7 1.2 8.4 42.9 252 31
    Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 1.1 0.3 0.0 0.3 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.1 0.0 2 0
    Threonine (g) 0.6 0.2 n/a n/a 0.0 0.0 0.3 0.2 0.0 0.0 0.0 0.1 0.0 n/a n/a n/a 0.1 n/a 2 0
    Tocopherol, alpha (mg) 2.7 0.2 0.0 n/a 0.0 0.1 0.5 n/a 0.2 0.0 0.0 4.2 2.5 0.0 0.0 0.1 0.4 0.1 11 1
    Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 0.0 n/a n/a n/a 0.0 0.0 0.3 n/a 0.0 n/a 0.1 1.0 0.3 n/a n/a n/a n/a n/a 2 0
    Total Fat (g) 1.8 2.5 0.0 77.4 0.1 0.1 4.8 0.4 0.0 0.0 0.0 1.0 0.3 0.0 0.0 0.1 4.1 0.3 93 12
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Tryptophan (g) 0.2 0.1 n/a n/a 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 1 0
    Tyrosine (g) 0.3 0.2 n/a n/a 0.0 0.0 0.2 0.1 0.0 0.0 0.0 0.1 0.0 n/a n/a n/a 0.1 n/a 1 0
    Valine (g) 0.8 0.3 n/a n/a 0.0 0.0 0.4 0.3 0.0 0.0 0.0 0.1 0.0 n/a n/a n/a 0.1 n/a 2 0
    Vitamin A, IU (IU) 1,779.7 0.0 1.6 0.0 1.6 179.6 270.0 0.0 273.4 0.0 6.3 877.2 637.5 0.0 0.0 2.9 0.8 0.0 4,031 504
    Vitamin A, RAE (mcg) 90.8 0.0 0.0 0.0 0.0 8.8 80.0 0.0 14.0 0.0 0.3 45.9 32.5 0.0 0.0 0.0 0.0 0.0 272 34
    Vitamin B-12 (mcg) 0.0 0.0 0.0 8.7 0.0 0.0 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 9 1
    Vitamin B-6 (mg) 2.3 0.1 0.0 1.1 0.1 0.0 0.1 0.1 0.1 0.0 0.0 0.1 0.2 0.0 0.0 0.0 0.0 0.2 4 1
    Vitamin C (mg) 664.7 0.0 0.0 0.0 5.9 1.2 0.0 0.0 11.1 0.0 0.0 40.3 13.3 0.0 0.0 18.6 0.0 2.3 757 95
    Vitamin D (IU) 0.0 0.0 0.0 n/a 0.0 0.0 41.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 41 5
    Water (g) 1,674.0 27.3 67.7 298.5 71.3 38.2 38.1 127.6 57.0 0.0 0.1 466.9 109.9 236.8 1.5 44.3 2.2 10.9 3,272 409
    Zinc (mg) 3.3 0.6 0.1 16.3 0.1 0.1 0.6 0.8 0.1 0.0 0.0 0.9 0.5 0.0 0.0 0.0 0.2 0.2 24 3

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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