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    Nutritional Facts: Rumbledethumps - Celtic Potato, Cabbage & Cheese Gratin

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 1/2 lbs (681g)
    potatoes
    6 large (198g)
    cabbage leaves
    4 tablespoons (12g)
    fresh chives
    2 ounces (57g)
    butter
    2 tablespoons (31g)
    milk
    1 to taste (0g)
    salt
    1 to taste (0g)
    pepper
    4 ounces (114g)
    cheddar cheese
    Total 1 serving
    Alanine (g) 0.4 0.1 0.0 0.0 0.0 n/a n/a 0.8 1 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
    Arginine (g) 0.7 0.1 0.0 0.0 0.0 n/a n/a 1.1 2 1
    Ash (g) 7.4 1.3 0.1 1.2 0.2 n/a n/a 4.5 15 7
    Aspartic acid (g) 3.2 0.2 0.0 0.0 0.1 n/a n/a 1.8 5 3
    Beta-sitosterol n/a n/a n/a 2.3 n/a n/a n/a n/a 2 1
    Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0 0
    Calcium (mg) 81.7 79.2 11.0 13.6 36.3 n/a n/a 819.1 1,041 520
    Calories 524.4 49.5 3.6 406.6 19.5 n/a n/a 457.8 1,461 731
    Calories (kj) 2,186.0 203.9 15.1 1,700.6 81.7 n/a n/a 1,913.0 6,100 3,050
    Campesterol n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Carbohydrates (g) 119.0 11.5 0.5 0.0 1.4 n/a n/a 1.5 134 67
    Cholesterol (mg) 0.0 0.0 0.0 121.9 4.3 n/a n/a 119.3 245 123
    Copper (mg) 0.7 0.0 0.0 0.0 0.0 n/a n/a 0.0 1 0
    Cystine (g) 0.2 0.0 n/a 0.0 0.0 n/a n/a 0.1 0 0
    Dietary Fiber (g) 15.0 5.0 0.3 0.0 0.0 n/a n/a 0.0 20 10
    Folate (mcg) 109.0 85.1 12.6 1.7 1.5 n/a n/a 20.4 230 115
    Folate, DFE (mcg) 109.0 85.1 12.6 1.7 1.5 n/a n/a 20.4 230 115
    Folate, food (mcg) 109.0 85.1 12.6 1.7 1.5 n/a n/a 20.4 230 115
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
    Fructose (g) 1.8 2.9 n/a n/a n/a n/a n/a n/a 5 2
    Galactose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Glucose (dextrose) (g) 2.2 3.3 n/a n/a n/a n/a n/a n/a 6 3
    Glutamic acid (g) 2.3 0.6 0.1 0.1 0.2 n/a n/a 6.9 10 5
    Glycine (g) 0.4 0.1 0.0 0.0 0.0 n/a n/a 0.5 1 0
    Histidine (g) 0.2 0.0 0.0 0.0 0.0 n/a n/a 1.0 1 1
    Iron (mg) 5.3 0.9 0.2 0.0 0.0 n/a n/a 0.8 7 4
    Isoleucine (g) 0.4 0.1 0.0 0.0 0.1 n/a n/a 1.8 2 1
    Lactose (g) 0.0 0.0 n/a n/a n/a n/a n/a 0.3 0 0
    Leucine (g) 0.7 0.1 0.0 0.0 0.1 n/a n/a 2.7 4 2
    Lysine (g) 0.7 0.1 0.0 0.0 0.1 n/a n/a 2.4 3 2
    Magnesium (mg) 156.6 23.8 5.0 1.1 4.0 n/a n/a 31.8 222 111
    Maltose (g) 0.0 0.0 n/a n/a n/a n/a n/a 0.2 0 0
    Manganese (mg) 1.0 0.3 0.0 0.0 0.0 n/a n/a 0.0 1 1
    Methionine (g) 0.2 0.0 0.0 0.0 0.0 n/a n/a 0.7 1 1
    Monounsaturated Fat (g) 0.0 0.0 0.0 11.9 0.3 n/a n/a 10.7 23 11
    Niacin (mg) 7.2 0.5 0.1 0.0 0.0 n/a n/a 0.1 8 4
    Pantothenic acid (mg) 2.0 0.4 0.0 0.1 0.1 n/a n/a 0.5 3 2
    Phenylalanine (g) 0.5 0.1 0.0 0.0 0.0 n/a n/a 1.5 2 1
    Phosphorus (mg) 388.2 51.5 7.0 13.6 28.4 n/a n/a 581.6 1,070 535
    Phytosterols (mg) 34.1 21.8 1.1 n/a 0.0 n/a n/a n/a 57 28
    Polyunsaturated Fat (g) 0.3 0.0 0.0 1.7 0.0 n/a n/a 1.1 3 2
    Potassium (mg) 2,867.0 336.6 35.5 13.6 46.1 n/a n/a 111.3 3,410 1,705
    Proline (g) 0.4 0.1 0.0 0.0 0.1 n/a n/a 3.2 4 2
    Protein (g) 13.8 2.5 0.4 0.5 1.0 n/a n/a 28.3 46 23
    Retinol (mcg) 0.0 0.0 0.0 380.5 9.5 n/a n/a 293.1 683 342
    Riboflavin (mg) 0.2 0.1 0.0 0.0 0.0 n/a n/a 0.4 1 0
    Saturated Fat (g) 0.2 0.1 0.0 29.1 0.7 n/a n/a 24.0 54 27
    Selenium (mcg) 2.0 0.6 0.1 0.6 0.6 n/a n/a 15.8 20 10
    Serine (g) 0.5 0.1 0.0 0.0 0.1 n/a n/a 1.7 2 1
    Sodium (mg) 40.9 35.6 0.4 404.9 14.9 n/a n/a 705.5 1,202 601
    Starch (g) 105.1 0.0 n/a n/a n/a n/a n/a n/a 105 53
    Stigmasterol n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Sucrose (g) 1.2 0.2 n/a n/a n/a n/a n/a 0.3 2 1
    Sugar (g) 5.3 6.3 0.2 0.0 n/a n/a n/a 0.6 12 6
    Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0 0
    Thiamin (mg) 0.5 0.1 0.0 0.0 0.0 n/a n/a 0.0 1 0
    Threonine (g) 0.4 0.1 0.0 0.0 0.0 n/a n/a 1.0 2 1
    Tocopherol, alpha (mg) 0.1 0.3 0.0 1.3 n/a n/a n/a 0.3 2 1
    Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0 0
    Tocopherol, gamma (mg) 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0 0
    Total Fat (g) 0.6 0.2 0.1 46.0 1.1 n/a n/a 37.6 86 43
    Trans-monoenoic Fat n/a n/a n/a 1.7 n/a n/a n/a n/a 2 1
    TransFatty acids n/a n/a n/a 1.9 n/a n/a n/a n/a 2 1
    Tryptophan (g) 0.1 0.0 0.0 0.0 0.0 n/a n/a 0.4 1 0
    Tyrosine (g) 0.3 0.0 0.0 0.0 0.0 n/a n/a 1.4 2 1
    Valine (g) 0.7 0.1 0.0 0.0 0.1 n/a n/a 1.9 3 1
    Vitamin A, IU (IU) 13.6 194.0 522.4 1,417.0 42.1 n/a n/a 1,138.3 3,327 1,664
    Vitamin A, RAE (mcg) 0.0 9.9 26.2 387.9 10.1 n/a n/a 301.0 735 368
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.1 0.1 n/a n/a 0.9 1 1
    Vitamin B-6 (mg) 2.0 0.2 0.0 0.0 0.0 n/a n/a 0.1 2 1
    Vitamin C (mg) 134.2 72.5 7.0 0.0 0.5 n/a n/a 0.0 214 107
    Vitamin D (IU) 0.0 0.0 0.0 34.0 n/a n/a n/a 27.3 61 31
    Water (g) 540.3 182.5 10.9 9.0 26.7 n/a n/a 41.7 811 406
    Zinc (mg) 2.0 0.4 0.1 0.1 0.1 n/a n/a 3.5 6 3

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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