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Nutritional Facts: Rumbledethumps - Celtic Potato, Cabbage & Cheese Gratin

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/2 lbs (681g)
potatoes
6 large (198g)
cabbage leaves
4 tablespoons (12g)
fresh chives
2 ounces (57g)
butter
2 tablespoons (31g)
milk
1 to taste (0g)
salt
1 to taste (0g)
pepper
4 ounces (114g)
cheddar cheese
Total 1 serving
Alanine (g) 0.4 0.1 0.0 0.0 0.0 n/a n/a 0.8 1 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Arginine (g) 0.7 0.1 0.0 0.0 0.0 n/a n/a 1.1 2 1
Ash (g) 7.4 1.3 0.1 1.2 0.2 n/a n/a 4.5 15 7
Aspartic acid (g) 3.2 0.2 0.0 0.0 0.1 n/a n/a 1.8 5 3
Beta-sitosterol n/a n/a n/a 2.3 n/a n/a n/a n/a 2 1
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0 0
Calcium (mg) 81.7 79.2 11.0 13.6 36.3 n/a n/a 819.1 1,041 520
Calories 524.4 49.5 3.6 406.6 19.5 n/a n/a 457.8 1,461 731
Calories (kj) 2,186.0 203.9 15.1 1,700.6 81.7 n/a n/a 1,913.0 6,100 3,050
Campesterol n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Carbohydrates (g) 119.0 11.5 0.5 0.0 1.4 n/a n/a 1.5 134 67
Cholesterol (mg) 0.0 0.0 0.0 121.9 4.3 n/a n/a 119.3 245 123
Copper (mg) 0.7 0.0 0.0 0.0 0.0 n/a n/a 0.0 1 0
Cystine (g) 0.2 0.0 n/a 0.0 0.0 n/a n/a 0.1 0 0
Dietary Fiber (g) 15.0 5.0 0.3 0.0 0.0 n/a n/a 0.0 20 10
Folate (mcg) 109.0 85.1 12.6 1.7 1.5 n/a n/a 20.4 230 115
Folate, DFE (mcg) 109.0 85.1 12.6 1.7 1.5 n/a n/a 20.4 230 115
Folate, food (mcg) 109.0 85.1 12.6 1.7 1.5 n/a n/a 20.4 230 115
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Fructose (g) 1.8 2.9 n/a n/a n/a n/a n/a n/a 5 2
Galactose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 2.2 3.3 n/a n/a n/a n/a n/a n/a 6 3
Glutamic acid (g) 2.3 0.6 0.1 0.1 0.2 n/a n/a 6.9 10 5
Glycine (g) 0.4 0.1 0.0 0.0 0.0 n/a n/a 0.5 1 0
Histidine (g) 0.2 0.0 0.0 0.0 0.0 n/a n/a 1.0 1 1
Iron (mg) 5.3 0.9 0.2 0.0 0.0 n/a n/a 0.8 7 4
Isoleucine (g) 0.4 0.1 0.0 0.0 0.1 n/a n/a 1.8 2 1
Lactose (g) 0.0 0.0 n/a n/a n/a n/a n/a 0.3 0 0
Leucine (g) 0.7 0.1 0.0 0.0 0.1 n/a n/a 2.7 4 2
Lysine (g) 0.7 0.1 0.0 0.0 0.1 n/a n/a 2.4 3 2
Magnesium (mg) 156.6 23.8 5.0 1.1 4.0 n/a n/a 31.8 222 111
Maltose (g) 0.0 0.0 n/a n/a n/a n/a n/a 0.2 0 0
Manganese (mg) 1.0 0.3 0.0 0.0 0.0 n/a n/a 0.0 1 1
Methionine (g) 0.2 0.0 0.0 0.0 0.0 n/a n/a 0.7 1 1
Monounsaturated Fat (g) 0.0 0.0 0.0 11.9 0.3 n/a n/a 10.7 23 11
Niacin (mg) 7.2 0.5 0.1 0.0 0.0 n/a n/a 0.1 8 4
Pantothenic acid (mg) 2.0 0.4 0.0 0.1 0.1 n/a n/a 0.5 3 2
Phenylalanine (g) 0.5 0.1 0.0 0.0 0.0 n/a n/a 1.5 2 1
Phosphorus (mg) 388.2 51.5 7.0 13.6 28.4 n/a n/a 581.6 1,070 535
Phytosterols (mg) 34.1 21.8 1.1 n/a 0.0 n/a n/a n/a 57 28
Polyunsaturated Fat (g) 0.3 0.0 0.0 1.7 0.0 n/a n/a 1.1 3 2
Potassium (mg) 2,867.0 336.6 35.5 13.6 46.1 n/a n/a 111.3 3,410 1,705
Proline (g) 0.4 0.1 0.0 0.0 0.1 n/a n/a 3.2 4 2
Protein (g) 13.8 2.5 0.4 0.5 1.0 n/a n/a 28.3 46 23
Retinol (mcg) 0.0 0.0 0.0 380.5 9.5 n/a n/a 293.1 683 342
Riboflavin (mg) 0.2 0.1 0.0 0.0 0.0 n/a n/a 0.4 1 0
Saturated Fat (g) 0.2 0.1 0.0 29.1 0.7 n/a n/a 24.0 54 27
Selenium (mcg) 2.0 0.6 0.1 0.6 0.6 n/a n/a 15.8 20 10
Serine (g) 0.5 0.1 0.0 0.0 0.1 n/a n/a 1.7 2 1
Sodium (mg) 40.9 35.6 0.4 404.9 14.9 n/a n/a 705.5 1,202 601
Starch (g) 105.1 0.0 n/a n/a n/a n/a n/a n/a 105 53
Stigmasterol n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Sucrose (g) 1.2 0.2 n/a n/a n/a n/a n/a 0.3 2 1
Sugar (g) 5.3 6.3 0.2 0.0 n/a n/a n/a 0.6 12 6
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0 0
Thiamin (mg) 0.5 0.1 0.0 0.0 0.0 n/a n/a 0.0 1 0
Threonine (g) 0.4 0.1 0.0 0.0 0.0 n/a n/a 1.0 2 1
Tocopherol, alpha (mg) 0.1 0.3 0.0 1.3 n/a n/a n/a 0.3 2 1
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0 0
Tocopherol, gamma (mg) 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0 0
Total Fat (g) 0.6 0.2 0.1 46.0 1.1 n/a n/a 37.6 86 43
Trans-monoenoic Fat n/a n/a n/a 1.7 n/a n/a n/a n/a 2 1
TransFatty acids n/a n/a n/a 1.9 n/a n/a n/a n/a 2 1
Tryptophan (g) 0.1 0.0 0.0 0.0 0.0 n/a n/a 0.4 1 0
Tyrosine (g) 0.3 0.0 0.0 0.0 0.0 n/a n/a 1.4 2 1
Valine (g) 0.7 0.1 0.0 0.0 0.1 n/a n/a 1.9 3 1
Vitamin A, IU (IU) 13.6 194.0 522.4 1,417.0 42.1 n/a n/a 1,138.3 3,327 1,664
Vitamin A, RAE (mcg) 0.0 9.9 26.2 387.9 10.1 n/a n/a 301.0 735 368
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.1 0.1 n/a n/a 0.9 1 1
Vitamin B-6 (mg) 2.0 0.2 0.0 0.0 0.0 n/a n/a 0.1 2 1
Vitamin C (mg) 134.2 72.5 7.0 0.0 0.5 n/a n/a 0.0 214 107
Vitamin D (IU) 0.0 0.0 0.0 34.0 n/a n/a n/a 27.3 61 31
Water (g) 540.3 182.5 10.9 9.0 26.7 n/a n/a 41.7 811 406
Zinc (mg) 2.0 0.4 0.1 0.1 0.1 n/a n/a 3.5 6 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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