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Nutritional Facts: Cranberry Apricot Pear Cobbler

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 cups (644g)
pears
2 cups (200g)
cranberries
16 ounces (454g)
apricot halves
3/4 cup (150g)
granulated sugar
3/4 teaspoon (2g)
ground cinnamon
2 (0g)
oranges, zest of
1 1/4 cups (156g)
all-purpose flour
1/2 cup (100g)
granulated sugar
1 teaspoon (5g)
baking powder
1/4 teaspoon (2g)
salt
1/4 cup (61g)
milk
1 tablespoon (14g)
unsalted butter
2 (100g)
eggs
Total 1 serving
Alanine (g) 0.1 0.1 0.1 n/a 0.0 n/a 0.5 n/a n/a 0.0 0.1 0.0 0.7 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.1 0.1 0.1 n/a 0.0 n/a 0.7 n/a n/a 0.0 0.1 0.0 0.8 2 0
Ash (g) 2.1 0.3 1.7 0.0 0.1 n/a 0.7 0.0 3.3 1.5 0.4 0.0 1.1 11 1
Aspartic acid (g) 0.7 0.4 0.6 n/a 0.0 n/a 0.7 n/a n/a 0.0 0.2 0.0 1.3 4 0
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.6 n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 58.0 16.0 49.9 1.5 19.6 n/a 23.4 1.0 338.7 0.4 72.6 3.4 56.0 641 64
Calories 373.5 92.0 285.8 580.5 4.8 n/a 568.8 387.0 2.3 0.0 39.0 101.8 143.0 2,579 258
Calories (kj) 1,558.5 388.0 1,197.6 2,427.0 20.3 n/a 2,379.7 1,618.0 9.8 0.0 163.5 425.9 599.0 10,787 1,079
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Carbohydrates (g) 99.6 24.4 74.8 150.0 1.6 n/a 119.2 100.0 1.1 0.0 2.8 0.0 0.7 574 57
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 8.5 30.5 372.0 411 41
Copper (mg) 0.5 0.1 0.4 0.0 0.0 n/a 0.2 0.0 0.0 0.0 0.0 0.0 0.1 1 0
Cystine (g) 0.0 0.0 0.0 n/a 0.0 n/a 0.3 n/a n/a 0.0 0.0 0.0 0.3 1 0
Dietary Fiber (g) 20.0 9.2 7.3 0.0 1.0 n/a 4.2 0.0 0.0 0.0 0.0 0.0 0.0 42 4
Folate (mcg) 45.1 2.0 9.1 0.0 0.1 n/a 40.6 0.0 0.0 0.0 3.1 0.4 47.0 147 15
Folate, DFE (mcg) 45.1 2.0 9.1 0.0 0.1 n/a 40.6 0.0 0.0 0.0 3.1 0.4 47.0 147 15
Folate, food (mcg) 45.1 2.0 9.1 0.0 0.1 n/a 40.6 0.0 0.0 0.0 3.1 0.4 47.0 147 15
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 40.1 1.3 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 41 4
Galactose (g) 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0 0
Glucose (dextrose) (g) 17.8 6.6 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.4 25 2
Glutamic acid (g) 0.2 0.3 0.2 n/a 0.0 n/a 5.4 n/a n/a 0.0 0.4 0.0 1.7 8 1
Glycine (g) 0.1 0.1 0.1 n/a 0.0 n/a 0.6 n/a n/a 0.0 0.0 0.0 0.4 1 0
Histidine (g) 0.0 0.0 0.0 n/a 0.0 n/a 0.4 n/a n/a 0.0 0.1 0.0 0.3 1 0
Hydroxyproline n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 1.1 0.5 1.8 0.1 0.2 n/a 1.8 0.1 0.5 0.0 0.0 0.0 1.8 8 1
Isoleucine (g) 0.1 0.1 0.1 n/a 0.0 n/a 0.6 n/a n/a 0.0 0.1 0.0 0.7 2 0
Lactose (g) 0.1 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0 0
Leucine (g) 0.1 0.1 0.1 n/a 0.0 n/a 1.1 n/a n/a 0.0 0.2 0.0 1.1 3 0
Lysine (g) 0.1 0.1 0.2 n/a 0.0 n/a 0.4 n/a n/a 0.0 0.2 0.0 0.9 2 0
Magnesium (mg) 45.1 12.0 36.3 0.0 1.2 n/a 34.4 0.0 1.8 0.0 7.9 0.3 12.0 151 15
Maltose (g) 0.1 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0 0
Manganese (mg) 0.3 0.7 0.2 0.0 0.3 n/a 1.1 0.0 0.0 0.0 0.0 0.0 0.0 3 0
Methionine (g) 0.0 0.0 0.0 n/a 0.0 n/a 0.3 n/a n/a 0.0 0.1 0.0 0.4 1 0
Monounsaturated Fat (g) 0.2 0.0 0.1 0.0 0.0 n/a 0.1 0.0 0.0 0.0 0.6 3.0 3.7 8 1
Niacin (mg) 1.0 0.2 1.4 0.0 0.0 n/a 2.0 0.0 0.0 0.0 0.1 0.0 0.1 5 0
Pantothenic acid (mg) 0.3 0.6 0.4 0.0 0.0 n/a 0.7 0.0 0.0 0.0 0.2 0.0 1.5 4 0
Phenylalanine (g) 0.1 0.1 0.1 n/a 0.0 n/a 0.8 n/a n/a 0.0 0.1 0.0 0.7 2 0
Phosphorus (mg) 70.8 26.0 59.0 0.0 1.3 n/a 168.8 0.0 456.2 0.0 56.7 3.4 198.0 1,040 104
Phytosterols (mg) 51.5 n/a n/a n/a 0.5 n/a n/a n/a n/a 0.0 0.0 n/a n/a 52 5
Polyunsaturated Fat (g) 0.2 0.1 0.0 0.0 0.0 n/a 0.6 0.0 0.0 0.0 0.1 0.4 1.9 3 0
Potassium (mg) 766.4 170.0 626.0 3.0 8.4 n/a 167.2 2.0 0.2 0.1 92.1 3.4 138.0 1,977 198
Proline (g) 0.1 0.1 0.1 n/a 0.0 n/a 1.9 n/a n/a 0.0 0.2 0.0 0.5 3 0
Protein (g) 2.4 0.8 2.4 0.0 0.1 n/a 16.1 0.0 0.0 0.0 2.0 0.1 12.6 37 4
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 18.9 95.3 160.0 274 27
Riboflavin (mg) 0.2 0.0 0.1 0.0 0.0 n/a 0.1 0.0 0.0 0.0 0.1 0.0 0.5 1 0
Saturated Fat (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.2 0.0 0.0 0.0 1.4 7.3 3.1 12 1
Selenium (mcg) 0.6 0.2 0.5 0.9 0.1 n/a 53.0 0.6 0.0 0.0 1.2 0.1 30.7 88 9
Serine (g) 0.1 0.1 0.1 n/a 0.0 n/a 0.8 n/a n/a 0.0 0.1 0.0 1.0 2 0
Sodium (mg) 6.4 4.0 18.1 1.5 0.2 n/a 3.1 1.0 363.1 581.4 29.9 1.6 142.0 1,152 115
Starch n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Sucrose (g) 5.0 0.3 n/a 149.7 0.0 n/a n/a 99.8 n/a n/a n/a n/a 0.0 255 25
Sugar (g) 63.1 8.1 67.5 149.7 0.0 n/a 0.4 99.8 0.0 0.0 n/a 0.0 0.4 389 39
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.1 0.0 0.1 0.0 0.0 n/a 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Threonine (g) 0.1 0.1 0.1 n/a 0.0 n/a 0.4 n/a n/a 0.0 0.1 0.0 0.6 1 0
Tocopherol, alpha (mg) 0.8 2.4 2.7 0.0 0.0 n/a 0.1 0.0 0.0 0.0 n/a 0.3 1.1 7 1
Tocopherol, beta (mg) 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.1 0 0
Tocopherol, gamma (mg) 0.2 0.1 n/a n/a 0.2 n/a n/a n/a n/a n/a n/a 0.0 0.5 1 0
Total Fat (g) 0.8 0.3 0.2 0.0 0.0 n/a 1.5 0.0 0.0 0.0 2.2 11.5 9.5 26 3
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
TransFatty acids n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Tryptophan (g) 0.0 0.0 0.0 n/a 0.0 n/a 0.2 n/a n/a 0.0 0.0 0.0 0.2 0 0
Tyrosine (g) 0.0 0.1 0.1 n/a 0.0 n/a 0.5 n/a n/a 0.0 0.1 0.0 0.5 1 0
Valine (g) 0.1 0.1 0.1 n/a 0.0 n/a 0.6 n/a n/a 0.0 0.1 0.0 0.9 2 0
Vitamin A, IU (IU) 148.1 120.0 5,997.0 0.0 5.8 n/a 0.0 0.0 0.0 0.0 84.2 354.9 540.0 7,250 725
Vitamin A, RAE (mcg) 6.4 6.0 299.4 0.0 0.3 n/a 0.0 0.0 0.0 0.0 20.1 97.1 160.0 589 59
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.2 0.0 0.9 1 0
Vitamin B-6 (mg) 0.2 0.1 0.2 0.0 0.0 n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.2 1 0
Vitamin C (mg) 27.0 26.6 12.2 0.0 0.1 n/a 0.0 0.0 0.0 0.0 0.9 0.0 0.0 67 7
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 8.5 82.0 91 9
Water (g) 539.1 174.3 374.5 0.0 0.2 n/a 18.6 0.0 0.2 0.0 53.5 2.5 76.2 1,239 124
Zinc (mg) 0.6 0.2 0.5 0.0 0.0 n/a 1.1 0.0 0.0 0.0 0.2 0.0 1.3 4 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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