Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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4 cups (644g) pears |
2 cups (200g) cranberries |
16 ounces (454g) apricot halves |
3/4 cup (150g) granulated sugar |
3/4 teaspoon (2g) ground cinnamon |
2 (0g) oranges, zest of |
1 1/4 cups (156g) all-purpose flour |
1/2 cup (100g) granulated sugar |
1 teaspoon (5g) baking powder |
1/4 teaspoon (2g) salt |
1/4 cup (61g) milk |
1 tablespoon (14g) unsalted butter |
2 (100g) eggs |
Total | 1 serving | |
| Alanine (g) | 0.1 | 0.1 | 0.1 | n/a | 0.0 | n/a | 0.5 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.7 | 2 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.1 | 0.1 | 0.1 | n/a | 0.0 | n/a | 0.7 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.8 | 2 | 0 |
| Ash (g) | 2.1 | 0.3 | 1.7 | 0.0 | 0.1 | n/a | 0.7 | 0.0 | 3.3 | 1.5 | 0.4 | 0.0 | 1.1 | 11 | 1 |
| Aspartic acid (g) | 0.7 | 0.4 | 0.6 | n/a | 0.0 | n/a | 0.7 | n/a | n/a | 0.0 | 0.2 | 0.0 | 1.3 | 4 | 0 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.6 | n/a | 1 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 58.0 | 16.0 | 49.9 | 1.5 | 19.6 | n/a | 23.4 | 1.0 | 338.7 | 0.4 | 72.6 | 3.4 | 56.0 | 641 | 64 |
| Calories | 373.5 | 92.0 | 285.8 | 580.5 | 4.8 | n/a | 568.8 | 387.0 | 2.3 | 0.0 | 39.0 | 101.8 | 143.0 | 2,579 | 258 |
| Calories (kj) | 1,558.5 | 388.0 | 1,197.6 | 2,427.0 | 20.3 | n/a | 2,379.7 | 1,618.0 | 9.8 | 0.0 | 163.5 | 425.9 | 599.0 | 10,787 | 1,079 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Carbohydrates (g) | 99.6 | 24.4 | 74.8 | 150.0 | 1.6 | n/a | 119.2 | 100.0 | 1.1 | 0.0 | 2.8 | 0.0 | 0.7 | 574 | 57 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 8.5 | 30.5 | 372.0 | 411 | 41 |
| Copper (mg) | 0.5 | 0.1 | 0.4 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.3 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 1 | 0 |
| Dietary Fiber (g) | 20.0 | 9.2 | 7.3 | 0.0 | 1.0 | n/a | 4.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 42 | 4 |
| Folate (mcg) | 45.1 | 2.0 | 9.1 | 0.0 | 0.1 | n/a | 40.6 | 0.0 | 0.0 | 0.0 | 3.1 | 0.4 | 47.0 | 147 | 15 |
| Folate, DFE (mcg) | 45.1 | 2.0 | 9.1 | 0.0 | 0.1 | n/a | 40.6 | 0.0 | 0.0 | 0.0 | 3.1 | 0.4 | 47.0 | 147 | 15 |
| Folate, food (mcg) | 45.1 | 2.0 | 9.1 | 0.0 | 0.1 | n/a | 40.6 | 0.0 | 0.0 | 0.0 | 3.1 | 0.4 | 47.0 | 147 | 15 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose (g) | 40.1 | 1.3 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 41 | 4 |
| Galactose (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) (g) | 17.8 | 6.6 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.4 | 25 | 2 |
| Glutamic acid (g) | 0.2 | 0.3 | 0.2 | n/a | 0.0 | n/a | 5.4 | n/a | n/a | 0.0 | 0.4 | 0.0 | 1.7 | 8 | 1 |
| Glycine (g) | 0.1 | 0.1 | 0.1 | n/a | 0.0 | n/a | 0.6 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.4 | 1 | 0 |
| Histidine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.4 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.3 | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 1.1 | 0.5 | 1.8 | 0.1 | 0.2 | n/a | 1.8 | 0.1 | 0.5 | 0.0 | 0.0 | 0.0 | 1.8 | 8 | 1 |
| Isoleucine (g) | 0.1 | 0.1 | 0.1 | n/a | 0.0 | n/a | 0.6 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.7 | 2 | 0 |
| Lactose (g) | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 0.1 | 0.1 | 0.1 | n/a | 0.0 | n/a | 1.1 | n/a | n/a | 0.0 | 0.2 | 0.0 | 1.1 | 3 | 0 |
| Lysine (g) | 0.1 | 0.1 | 0.2 | n/a | 0.0 | n/a | 0.4 | n/a | n/a | 0.0 | 0.2 | 0.0 | 0.9 | 2 | 0 |
| Magnesium (mg) | 45.1 | 12.0 | 36.3 | 0.0 | 1.2 | n/a | 34.4 | 0.0 | 1.8 | 0.0 | 7.9 | 0.3 | 12.0 | 151 | 15 |
| Maltose (g) | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Manganese (mg) | 0.3 | 0.7 | 0.2 | 0.0 | 0.3 | n/a | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.3 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.4 | 1 | 0 |
| Monounsaturated Fat (g) | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.6 | 3.0 | 3.7 | 8 | 1 |
| Niacin (mg) | 1.0 | 0.2 | 1.4 | 0.0 | 0.0 | n/a | 2.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 5 | 0 |
| Pantothenic acid (mg) | 0.3 | 0.6 | 0.4 | 0.0 | 0.0 | n/a | 0.7 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 1.5 | 4 | 0 |
| Phenylalanine (g) | 0.1 | 0.1 | 0.1 | n/a | 0.0 | n/a | 0.8 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.7 | 2 | 0 |
| Phosphorus (mg) | 70.8 | 26.0 | 59.0 | 0.0 | 1.3 | n/a | 168.8 | 0.0 | 456.2 | 0.0 | 56.7 | 3.4 | 198.0 | 1,040 | 104 |
| Phytosterols (mg) | 51.5 | n/a | n/a | n/a | 0.5 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 52 | 5 |
| Polyunsaturated Fat (g) | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.6 | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 | 1.9 | 3 | 0 |
| Potassium (mg) | 766.4 | 170.0 | 626.0 | 3.0 | 8.4 | n/a | 167.2 | 2.0 | 0.2 | 0.1 | 92.1 | 3.4 | 138.0 | 1,977 | 198 |
| Proline (g) | 0.1 | 0.1 | 0.1 | n/a | 0.0 | n/a | 1.9 | n/a | n/a | 0.0 | 0.2 | 0.0 | 0.5 | 3 | 0 |
| Protein (g) | 2.4 | 0.8 | 2.4 | 0.0 | 0.1 | n/a | 16.1 | 0.0 | 0.0 | 0.0 | 2.0 | 0.1 | 12.6 | 37 | 4 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 18.9 | 95.3 | 160.0 | 274 | 27 |
| Riboflavin (mg) | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.5 | 1 | 0 |
| Saturated Fat (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 1.4 | 7.3 | 3.1 | 12 | 1 |
| Selenium (mcg) | 0.6 | 0.2 | 0.5 | 0.9 | 0.1 | n/a | 53.0 | 0.6 | 0.0 | 0.0 | 1.2 | 0.1 | 30.7 | 88 | 9 |
| Serine (g) | 0.1 | 0.1 | 0.1 | n/a | 0.0 | n/a | 0.8 | n/a | n/a | 0.0 | 0.1 | 0.0 | 1.0 | 2 | 0 |
| Sodium (mg) | 6.4 | 4.0 | 18.1 | 1.5 | 0.2 | n/a | 3.1 | 1.0 | 363.1 | 581.4 | 29.9 | 1.6 | 142.0 | 1,152 | 115 |
| Starch | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Sucrose (g) | 5.0 | 0.3 | n/a | 149.7 | 0.0 | n/a | n/a | 99.8 | n/a | n/a | n/a | n/a | 0.0 | 255 | 25 |
| Sugar (g) | 63.1 | 8.1 | 67.5 | 149.7 | 0.0 | n/a | 0.4 | 99.8 | 0.0 | 0.0 | n/a | 0.0 | 0.4 | 389 | 39 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Threonine (g) | 0.1 | 0.1 | 0.1 | n/a | 0.0 | n/a | 0.4 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.6 | 1 | 0 |
| Tocopherol, alpha (mg) | 0.8 | 2.4 | 2.7 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 1.1 | 7 | 1 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.2 | 0.1 | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.5 | 1 | 0 |
| Total Fat (g) | 0.8 | 0.3 | 0.2 | 0.0 | 0.0 | n/a | 1.5 | 0.0 | 0.0 | 0.0 | 2.2 | 11.5 | 9.5 | 26 | 3 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0 | 0 |
| Tyrosine (g) | 0.0 | 0.1 | 0.1 | n/a | 0.0 | n/a | 0.5 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.5 | 1 | 0 |
| Valine (g) | 0.1 | 0.1 | 0.1 | n/a | 0.0 | n/a | 0.6 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.9 | 2 | 0 |
| Vitamin A, IU (IU) | 148.1 | 120.0 | 5,997.0 | 0.0 | 5.8 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 84.2 | 354.9 | 540.0 | 7,250 | 725 |
| Vitamin A, RAE (mcg) | 6.4 | 6.0 | 299.4 | 0.0 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 20.1 | 97.1 | 160.0 | 589 | 59 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.9 | 1 | 0 |
| Vitamin B-6 (mg) | 0.2 | 0.1 | 0.2 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 1 | 0 |
| Vitamin C (mg) | 27.0 | 26.6 | 12.2 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 67 | 7 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 8.5 | 82.0 | 91 | 9 |
| Water (g) | 539.1 | 174.3 | 374.5 | 0.0 | 0.2 | n/a | 18.6 | 0.0 | 0.2 | 0.0 | 53.5 | 2.5 | 76.2 | 1,239 | 124 |
| Zinc (mg) | 0.6 | 0.2 | 0.5 | 0.0 | 0.0 | n/a | 1.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 1.3 | 4 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.