Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1 1/4 cups (163g) dried apricots |
3/4 cup (178g) water |
1 1/3 cups (193g) dark raisins |
1/2 cup (100g) granulated sugar |
2 tablespoons (31g) lemon juice |
2 tablespoons (16g) cornstarch |
1/4 teaspoon (0g) pumpkin pie spice |
3/4 cup (170g) unsalted butter |
1 cup (220g) brown sugar |
1 1/2 cups (188g) all-purpose flour |
1/2 teaspoon (2g) baking powder |
1/2 teaspoon (3g) salt |
1 1/2 cups (122g) rolled oats |
Total | 1 serving | |
| Alanine (g) | 0.2 | n/a | 0.2 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.6 | n/a | 0.0 | 0.7 | 2 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.1 | n/a | 0.8 | n/a | n/a | 0.0 | n/a | 0.1 | n/a | 0.8 | n/a | 0.0 | 1.0 | 3 | 0 |
| Ash (g) | 4.2 | 0.2 | 3.6 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 1.0 | 0.9 | 1.7 | 3.0 | 2.2 | 17 | 1 |
| Aspartic acid (g) | 1.5 | n/a | 0.2 | n/a | n/a | 0.0 | n/a | 0.1 | n/a | 0.8 | n/a | 0.0 | 1.5 | 4 | 0 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 6.8 | n/a | n/a | n/a | n/a | n/a | 7 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 89.4 | 5.3 | 96.6 | 1.0 | 1.8 | 0.3 | 2.9 | 40.9 | 182.6 | 28.1 | 169.4 | 0.7 | 63.2 | 682 | 28 |
| Calories | 391.6 | 0.0 | 577.9 | 387.0 | 6.7 | 61.0 | 1.5 | 1,220.7 | 836.0 | 682.5 | 1.2 | 0.0 | 460.5 | 4,627 | 193 |
| Calories (kj) | 1,639.6 | 0.0 | 2,419.9 | 1,618.0 | 27.8 | 255.0 | 6.1 | 5,105.8 | 3,498.0 | 2,855.6 | 4.9 | 0.0 | 1,927.0 | 19,358 | 807 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 101.8 | 0.0 | 153.0 | 100.0 | 2.1 | 14.6 | 0.3 | 0.1 | 215.8 | 143.1 | 0.6 | 0.0 | 82.3 | 814 | 34 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 366.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 366 | 15 |
| Copper (mg) | 0.6 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 0.0 | 0.0 | 0.5 | 2 | 0 |
| Cystine (g) | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.4 | n/a | 0.0 | 0.6 | 1 | 0 |
| Dietary Fiber (g) | 11.9 | 0.0 | 7.2 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 5.1 | 0.0 | 0.0 | 12.3 | 37 | 2 |
| Folate (mcg) | 16.3 | 0.0 | 9.7 | 0.0 | 6.1 | 0.0 | 0.2 | 5.1 | 2.2 | 48.8 | 0.0 | 0.0 | 38.9 | 127 | 5 |
| Folate, DFE (mcg) | 16.3 | 0.0 | 9.7 | 0.0 | 6.1 | 0.0 | 0.2 | 5.1 | 2.2 | 48.8 | 0.0 | 0.0 | 38.9 | 127 | 5 |
| Folate, food (mcg) | 16.3 | 0.0 | 9.7 | 0.0 | 6.1 | 0.0 | 0.2 | 5.1 | 2.2 | 48.8 | 0.0 | 0.0 | 38.9 | 127 | 5 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose (g) | 20.3 | n/a | 57.4 | 0.0 | 0.3 | n/a | n/a | n/a | 2.4 | n/a | n/a | n/a | 0.0 | 80 | 3 |
| Galactose (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) (g) | 53.8 | n/a | 53.6 | 0.0 | 0.3 | n/a | n/a | n/a | 3.0 | n/a | n/a | n/a | 0.0 | 111 | 5 |
| Glutamic acid (g) | 0.3 | n/a | 0.3 | n/a | n/a | 0.0 | n/a | 0.3 | n/a | 6.5 | n/a | 0.0 | 3.4 | 11 | 0 |
| Glycine (g) | 0.1 | n/a | 0.2 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.7 | n/a | 0.0 | 0.8 | 2 | 0 |
| Histidine (g) | 0.1 | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.4 | n/a | 0.0 | 0.3 | 1 | 0 |
| Iron (mg) | 4.3 | 0.0 | 3.6 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 1.6 | 2.2 | 0.3 | 0.0 | 5.2 | 17 | 1 |
| Isoleucine (g) | 0.1 | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 0.1 | n/a | 0.7 | n/a | 0.0 | 0.6 | 2 | 0 |
| Lactose (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 0.2 | n/a | 0.2 | n/a | n/a | 0.0 | n/a | 0.1 | n/a | 1.3 | n/a | 0.0 | 1.2 | 3 | 0 |
| Lysine (g) | 0.1 | n/a | 0.2 | n/a | n/a | 0.0 | n/a | 0.1 | n/a | 0.4 | n/a | 0.0 | 0.8 | 2 | 0 |
| Magnesium (mg) | 52.0 | 1.8 | 61.9 | 0.0 | 1.8 | 0.5 | 0.6 | 3.4 | 19.8 | 41.3 | 0.9 | 0.0 | 167.7 | 352 | 15 |
| Maltose (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Manganese (mg) | 0.4 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 1.3 | 0.0 | 0.0 | 4.4 | 7 | 0 |
| Methionine (g) | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.3 | n/a | 0.0 | 0.3 | 1 | 0 |
| Monounsaturated Fat (g) | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 35.8 | 0.0 | 0.2 | 0.0 | 0.0 | 2.4 | 39 | 2 |
| Niacin (mg) | 4.2 | 0.0 | 1.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 2.3 | 0.0 | 0.0 | 1.4 | 10 | 0 |
| Pantothenic acid (mg) | 0.8 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.3 | 0.8 | 0.0 | 0.0 | 1.4 | 4 | 0 |
| Phenylalanine (g) | 0.1 | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 0.1 | n/a | 1.0 | n/a | 0.0 | 0.8 | 2 | 0 |
| Phosphorus (mg) | 115.4 | 0.0 | 195.2 | 0.0 | 2.4 | 2.1 | 0.5 | 40.9 | 8.8 | 202.5 | 228.1 | 0.0 | 498.2 | 1,294 | 54 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | n/a | 0.3 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Polyunsaturated Fat (g) | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 5.2 | 0.0 | 0.8 | 0.0 | 0.0 | 2.8 | 9 | 0 |
| Potassium (mg) | 1,888.3 | 1.8 | 1,447.7 | 2.0 | 31.4 | 0.5 | 2.8 | 40.9 | 292.6 | 200.6 | 0.1 | 0.2 | 439.8 | 4,349 | 181 |
| Proline (g) | 1.3 | n/a | 0.5 | n/a | n/a | 0.0 | n/a | 0.1 | n/a | 2.2 | n/a | 0.0 | 0.5 | 5 | 0 |
| Protein (g) | 5.5 | 0.0 | 5.9 | 0.0 | 0.1 | 0.0 | 0.0 | 1.4 | 0.3 | 19.4 | 0.0 | 0.0 | 16.0 | 49 | 2 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,142.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,142 | 48 |
| Riboflavin (mg) | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 1 | 0 |
| Saturated Fat (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 87.5 | 0.0 | 0.3 | 0.0 | 0.0 | 1.3 | 89 | 4 |
| Selenium (mcg) | 3.6 | 0.0 | 1.2 | 0.6 | 0.0 | 0.4 | 0.0 | 1.7 | 2.6 | 63.6 | 0.0 | 0.0 | 35.1 | 109 | 5 |
| Serine (g) | 0.1 | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 0.1 | n/a | 1.0 | n/a | 0.0 | 0.9 | 2 | 0 |
| Sodium (mg) | 16.3 | 5.3 | 21.3 | 1.0 | 0.3 | 1.4 | 0.2 | 18.7 | 61.6 | 3.8 | 181.5 | 1,162.7 | 7.3 | 1,481 | 62 |
| Starch (g) | 0.6 | n/a | 5.2 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 70.4 | 76 | 3 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 12.8 | n/a | 0.9 | 99.8 | 0.1 | n/a | n/a | n/a | 208.0 | n/a | n/a | n/a | 1.2 | 323 | 13 |
| Sugar (g) | 86.8 | 0.0 | 114.4 | 99.8 | 0.8 | 0.0 | 0.0 | 0.1 | 213.4 | 0.5 | 0.0 | 0.0 | 1.2 | 517 | 22 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.6 | 1 | 0 |
| Threonine (g) | 0.1 | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 0.1 | n/a | 0.5 | n/a | 0.0 | 0.5 | 1 | 0 |
| Tocopherol, alpha (mg) | 7.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 3.9 | 0.0 | 0.1 | 0.0 | 0.0 | 0.5 | 12 | 0 |
| Tocopherol, beta (mg) | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.1 | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0 | 0 |
| Total Fat (g) | 0.8 | 0.0 | 0.9 | 0.0 | 0.1 | 0.0 | 0.1 | 138.1 | 0.0 | 1.8 | 0.0 | 0.0 | 7.9 | 150 | 6 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.2 | n/a | 0.0 | 0.2 | 1 | 0 |
| Tyrosine (g) | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | n/a | 0.6 | n/a | 0.0 | 0.5 | 1 | 0 |
| Valine (g) | 0.1 | n/a | 0.2 | n/a | n/a | 0.0 | n/a | 0.1 | n/a | 0.8 | n/a | 0.0 | 0.8 | 2 | 0 |
| Vitamin A, IU (IU) | 5,856.5 | 0.0 | 0.0 | 0.0 | 1.8 | 0.0 | 1.1 | 4,254.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 10,114 | 421 |
| Vitamin A, RAE (mcg) | 292.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1,164.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,457 | 61 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Vitamin B-6 (mg) | 0.2 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Vitamin C (mg) | 1.6 | 0.0 | 4.4 | 0.0 | 11.8 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 18 | 1 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 102.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 102 | 4 |
| Water (g) | 50.2 | 177.6 | 29.8 | 0.0 | 28.2 | 1.3 | 0.0 | 30.5 | 2.9 | 22.4 | 0.1 | 0.0 | 13.2 | 356 | 15 |
| Zinc (mg) | 0.6 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 1.3 | 0.0 | 0.0 | 4.4 | 7 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.