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Nutritional Facts: Cranberry Relish

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 bags (1,000g)
fresh cranberries
15 ounces (425g)
crushed pineapple
2 big (368g)
oranges
3 ounces (85g)
raspberry Jell-O gelatin
1 cup (117g)
walnuts
1 cup (200g)
sugar
Total 1 serving
Alanine (g) 0.5 0.1 0.2 0.7 0.8 n/a 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.6 0.1 0.2 0.6 2.7 n/a 4 0
Ash (g) 1.5 1.3 1.6 0.6 2.1 0.0 7 1
Aspartic acid (g) 1.9 0.4 0.4 0.5 2.1 n/a 5 0
Beta-sitosterol n/a n/a n/a n/a 74.9 n/a 75 6
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 80.0 59.5 147.2 2.5 114.7 2.0 406 34
Calories 460.0 255.2 173.0 323.8 765.2 774.0 2,751 229
Calories (kj) 1,940.0 1,067.5 725.0 1,354.9 3,203.5 3,236.0 11,527 961
Campesterol n/a n/a n/a n/a 8.2 n/a 8 1
Carbohydrates (g) 122.0 66.8 43.2 76.9 16.0 200.0 525 44
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.6 0.4 0.2 0.1 1.9 0.0 3 0
Cystine (g) 0.0 0.0 0.0 0.0 0.2 n/a 0 0
Dietary Fiber (g) 46.0 3.4 8.8 0.0 7.8 0.0 66 6
Folate (mcg) 10.0 21.3 110.4 2.5 114.7 0.0 259 22
Folate, DFE (mcg) 10.0 21.3 110.4 2.5 114.7 0.0 259 22
Folate, food (mcg) 10.0 21.3 110.4 2.5 114.7 0.0 259 22
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 6.3 27.6 n/a n/a 0.1 0.0 34 3
Galactose (g) 0.0 n/a n/a n/a n/a 0.0 0 0
Glucose (dextrose) (g) 32.8 32.7 n/a n/a 0.1 0.0 66 5
Glutamic acid (g) 1.5 0.2 0.3 0.8 3.3 n/a 6 1
Glycine (g) 0.5 0.1 0.3 1.7 1.0 n/a 4 0
Histidine (g) 0.2 0.0 0.1 0.1 0.5 n/a 1 0
Iron (mg) 2.5 1.2 0.4 0.1 3.4 0.1 8 1
Isoleucine (g) 0.3 0.0 0.1 0.1 0.7 n/a 1 0
Lactose (g) 0.0 n/a n/a n/a 0.0 0.0 0 0
Leucine (g) 0.5 0.1 0.1 0.2 1.4 n/a 2 0
Lysine (g) 0.4 0.1 0.2 0.3 0.5 n/a 1 0
Magnesium (mg) 60.0 59.5 36.8 1.7 184.9 0.0 343 29
Maltose (g) 0.0 n/a n/a n/a 0.0 0.0 0 0
Manganese (mg) 3.6 4.8 0.1 0.0 4.0 0.0 12 1
Methionine (g) 0.0 0.0 0.1 0.1 0.3 n/a 0 0
Monounsaturated Fat (g) 0.2 0.0 0.1 0.0 10.5 0.0 11 1
Niacin (mg) 1.0 1.2 1.0 0.0 1.3 0.0 5 0
Pantothenic acid (mg) 3.0 0.4 0.9 0.0 0.7 0.0 5 0
Phenylalanine (g) 0.4 0.0 0.1 0.2 0.8 n/a 1 0
Phosphorus (mg) 130.0 25.5 51.5 119.8 404.8 0.0 732 61
Phytosterols n/a n/a n/a n/a 84.2 n/a 84 7
Polyunsaturated Fat (g) 0.6 0.1 0.1 0.0 55.2 0.0 56 5
Potassium (mg) 850.0 518.8 666.1 5.9 516.0 4.0 2,561 213
Proline (g) 0.3 0.0 0.2 1.1 0.8 n/a 2 0
Protein (g) 3.9 1.8 3.5 6.6 17.8 0.0 34 3
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.2 0.1 0.1 0.0 0.2 0.0 1 0
Saturated Fat (g) 0.1 0.0 0.1 0.0 7.2 0.0 7 1
Selenium (mcg) 1.0 1.7 1.8 5.7 5.7 1.2 17 1
Serine (g) 0.5 0.1 0.1 0.2 1.1 n/a 2 0
Sodium (mg) 20.0 4.3 0.0 396.1 2.3 2.0 425 35
Starch (g) 0.0 n/a n/a n/a 0.1 n/a 0 0
Stigmasterol n/a n/a n/a n/a 1.2 n/a 1 0
Sucrose (g) 1.3 1.1 n/a n/a 2.8 199.6 205 17
Sugar (g) 40.4 61.5 34.4 73.1 3.1 199.6 412 34
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.4 0.3 0.0 0.4 0.0 1 0
Threonine (g) 0.3 0.0 0.1 0.1 0.7 n/a 1 0
Tocopherol, alpha (mg) 12.0 0.0 0.7 0.0 0.8 0.0 14 1
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.2 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a 2.2 n/a 2 0
Tocopherol, gamma (mg) 0.4 n/a n/a n/a 24.4 n/a 25 2
Total Fat (g) 1.3 0.3 0.4 0.0 76.3 0.0 78 7
Tryptophan (g) 0.0 0.0 0.0 0.0 0.2 n/a 0 0
Tyrosine (g) 0.3 0.0 0.1 0.0 0.5 n/a 1 0
Valine (g) 0.5 0.1 0.1 0.2 0.9 n/a 2 0
Vitamin A, IU (IU) 600.0 161.6 828.0 0.0 23.4 0.0 1,613 134
Vitamin A, RAE (mcg) 30.0 8.5 40.5 0.0 1.2 0.0 80 7
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.6 0.3 0.2 0.0 0.6 0.0 2 0
Vitamin C (mg) 133.0 40.4 195.8 0.0 1.5 0.0 371 31
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 871.3 355.2 319.2 0.8 4.8 0.0 1,551 129
Zinc (mg) 1.0 0.4 0.3 0.0 3.6 0.0 5 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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