Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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8 ounces (242g) elbow macaroni |
1/4 cup (31g) flour |
1/4 cup (57g) butter |
3 cups (732g) milk |
1 tablespoon (6g) dry mustard |
1 teaspoon (6g) salt |
1/4 teaspoon (1g) pepper |
1/2 teaspoon (1g) paprika |
1/4 cup (40g) onions |
1 1/2 cups (170g) sharp cheddar cheese |
8 ounces (224g) Velveeta cheese |
2 tablespoons (28g) butter |
1/2 cup (54g) breadcrumbs |
Total | 1 serving | |
| Alanine (g) | 1.1 | 0.1 | 0.0 | 0.8 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | n/a | 0.0 | 0.3 | 4 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 1.1 | 0.1 | 0.0 | 0.9 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1.6 | n/a | 0.0 | 0.3 | 4 | 1 |
| Ash (g) | 2.1 | 0.1 | 1.2 | 5.3 | 0.3 | 6.0 | 0.0 | 0.1 | 0.1 | 6.7 | 13.4 | 0.6 | 1.5 | 38 | 6 |
| Aspartic acid (g) | 1.5 | 0.1 | 0.0 | 1.8 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 2.7 | n/a | 0.0 | 0.4 | 7 | 1 |
| Beta-sitosterol | n/a | n/a | 2.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.1 | n/a | 3 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 50.8 | 4.7 | 13.6 | 871.1 | 16.8 | 1.4 | 2.5 | 2.6 | 9.2 | 1,222.1 | 1,043.8 | 6.8 | 98.8 | 3,344 | 557 |
| Calories | 896.6 | 113.8 | 406.9 | 468.5 | 32.0 | 0.0 | 1.4 | 3.2 | 16.0 | 683.1 | 678.7 | 203.6 | 213.3 | 3,717 | 620 |
| Calories (kj) | 3,753.3 | 475.9 | 1,701.9 | 1,961.8 | 133.9 | 0.0 | 6.0 | 13.6 | 66.4 | 2,854.4 | 2,840.3 | 851.7 | 892.6 | 15,552 | 2,592 |
| Campesterol | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Carbohydrates (g) | 180.5 | 23.8 | 0.0 | 34.0 | 1.8 | 0.0 | 0.4 | 0.6 | 3.7 | 2.2 | 22.0 | 0.0 | 38.9 | 308 | 51 |
| Cholesterol (mg) | 0.0 | 0.0 | 122.0 | 102.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 178.0 | 179.2 | 61.1 | 0.0 | 643 | 107 |
| Copper (mg) | 0.7 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.1 | 1 | 0 |
| Cystine (g) | 0.6 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.2 | 1 | 0 |
| Dietary Fiber (g) | 7.7 | 0.8 | 0.0 | 0.0 | 0.8 | 0.0 | 0.1 | 0.4 | 0.7 | 0.0 | 0.0 | 0.0 | 2.4 | 13 | 2 |
| Folate (mcg) | 572.8 | 57.2 | 1.7 | 36.6 | 10.2 | 0.0 | 0.1 | 0.6 | 7.6 | 30.5 | n/a | 0.9 | 57.8 | 776 | 129 |
| Folate, DFE (mcg) | 945.0 | 90.9 | 1.7 | 36.6 | 10.2 | 0.0 | 0.1 | 0.6 | 7.6 | 30.5 | n/a | 0.9 | 88.6 | 1,213 | 202 |
| Folate, food (mcg) | 43.5 | 9.1 | 1.7 | 36.6 | 10.2 | 0.0 | 0.1 | 0.6 | 7.6 | 30.5 | n/a | 0.9 | 13.5 | 154 | 26 |
| Folic acid (mcg) | 529.3 | 48.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 44.3 | 622 | 104 |
| Fructose (g) | 0.3 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.5 | n/a | n/a | n/a | 1.3 | 2 | 0 |
| Galactose (g) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) (g) | 0.3 | n/a | n/a | n/a | 0.2 | n/a | 0.0 | 0.0 | 0.8 | n/a | n/a | n/a | 1.0 | 2 | 0 |
| Glutamic acid (g) | 11.1 | 1.1 | 0.1 | 5.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | 10.3 | n/a | 0.1 | 2.2 | 30 | 5 |
| Glycine (g) | 1.1 | 0.1 | 0.0 | 0.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | n/a | 0.0 | 0.3 | 3 | 0 |
| Histidine (g) | 0.7 | 0.1 | 0.0 | 0.7 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1.5 | n/a | 0.0 | 0.2 | 3 | 1 |
| Hydroxyproline (g) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 8.0 | 1.5 | 0.0 | 0.4 | 0.6 | 0.0 | 0.1 | 0.2 | 0.1 | 1.2 | 0.4 | 0.0 | 2.6 | 15 | 2 |
| Isoleucine (g) | 1.2 | 0.1 | 0.0 | 1.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 2.6 | n/a | 0.0 | 0.3 | 6 | 1 |
| Lactose (g) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.4 | n/a | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 2.4 | 0.2 | 0.0 | 2.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 4.0 | n/a | 0.0 | 0.5 | 10 | 2 |
| Lysine (g) | 0.7 | 0.1 | 0.0 | 1.9 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 3.5 | n/a | 0.0 | 0.2 | 7 | 1 |
| Magnesium (mg) | 128.1 | 6.9 | 1.1 | 95.2 | 23.3 | 0.1 | 1.0 | 2.0 | 4.0 | 47.5 | n/a | 0.6 | 23.2 | 333 | 55 |
| Maltose (g) | 4.7 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | n/a | n/a | 1.0 | 6 | 1 |
| Manganese (mg) | 2.2 | 0.2 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.5 | 3 | 1 |
| Methionine (g) | 0.4 | 0.1 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | n/a | 0.0 | 0.1 | 2 | 0 |
| Monounsaturated Fat (g) | 0.4 | 0.0 | 11.9 | 7.7 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 15.9 | n/a | 6.0 | 0.6 | 44 | 7 |
| Niacin (mg) | 17.3 | 1.8 | 0.0 | 0.6 | 0.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 3.6 | 24 | 4 |
| Pantothenic acid (mg) | 1.0 | 0.1 | 0.1 | 2.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | n/a | 0.0 | 0.3 | 5 | 1 |
| Phenylalanine (g) | 1.6 | 0.2 | 0.0 | 1.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 2.2 | n/a | 0.0 | 0.4 | 6 | 1 |
| Phosphorus (mg) | 456.8 | 33.8 | 13.6 | 680.8 | 52.2 | 0.0 | 0.9 | 3.6 | 11.6 | 867.8 | 1,933.1 | 6.8 | 89.1 | 4,150 | 692 |
| Phytosterols | n/a | n/a | n/a | 0.0 | 7.4 | 0.0 | 0.5 | 2.0 | 6.0 | n/a | n/a | n/a | 4.3 | 20 | 3 |
| Polyunsaturated Fat (g) | 1.4 | 0.1 | 1.7 | 1.0 | 0.6 | 0.0 | 0.0 | 0.1 | 0.0 | 1.6 | n/a | 0.9 | 1.1 | 9 | 1 |
| Potassium (mg) | 538.9 | 33.4 | 13.6 | 1,105.3 | 46.5 | 0.5 | 7.6 | 26.2 | 58.4 | 166.1 | 750.4 | 6.8 | 105.8 | 2,860 | 477 |
| Proline (g) | 3.8 | 0.4 | 0.0 | 2.3 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 4.8 | n/a | 0.0 | 0.7 | 12 | 2 |
| Protein (g) | 31.5 | 3.2 | 0.5 | 24.0 | 1.6 | 0.0 | 0.1 | 0.2 | 0.4 | 42.2 | 36.5 | 0.2 | 7.2 | 148 | 25 |
| Retinol (mcg) | 0.0 | 0.0 | 380.8 | 226.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 437.3 | n/a | 190.6 | 0.0 | 1,236 | 206 |
| Riboflavin (mg) | 1.0 | 0.2 | 0.0 | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.8 | 0.0 | 0.2 | 4 | 1 |
| Saturated Fat (g) | 0.7 | 0.0 | 29.2 | 16.7 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 35.8 | 32.3 | 14.6 | 0.6 | 130 | 22 |
| Selenium (mcg) | 152.7 | 10.6 | 0.6 | 14.6 | 13.1 | 0.0 | 0.0 | 0.1 | 0.2 | 23.6 | n/a | 0.3 | 13.6 | 229 | 38 |
| Serine (g) | 1.5 | 0.2 | 0.0 | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.5 | n/a | 0.0 | 0.4 | 6 | 1 |
| Sodium (mg) | 14.5 | 0.6 | 405.2 | 358.7 | 0.8 | 2,325.5 | 0.1 | 0.8 | 1.6 | 1,052.6 | 3,357.8 | 202.8 | 395.3 | 8,116 | 1,353 |
| Starch (g) | 150.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 32.2 | 183 | 31 |
| Stigmasterol | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Sucrose (g) | 1.2 | n/a | n/a | n/a | 0.2 | n/a | 0.0 | 0.0 | 0.4 | 0.4 | n/a | n/a | 0.0 | 2 | 0 |
| Sugar (g) | 6.5 | 0.1 | 0.0 | n/a | 0.4 | 0.0 | 0.0 | 0.1 | 1.7 | 0.9 | 18.1 | 0.0 | 3.3 | 31 | 5 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 2.2 | 0.2 | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.5 | 3 | 1 |
| Threonine (g) | 1.1 | 0.1 | 0.0 | 1.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1.5 | n/a | 0.0 | 0.2 | 4 | 1 |
| Tocopherol, alpha (mg) | 0.3 | 0.0 | 1.3 | n/a | 0.3 | 0.0 | 0.0 | 0.3 | 0.0 | 0.5 | n/a | 0.7 | 0.0 | 3 | 1 |
| Tocopherol, beta (mg) | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0 | 0 |
| Tocopherol, gamma (mg) | 2.1 | 0.1 | 0.0 | n/a | 1.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.4 | 4 | 1 |
| Total Fat (g) | 3.6 | 0.3 | 46.0 | 26.8 | 2.3 | 0.0 | 0.0 | 0.1 | 0.0 | 56.2 | 49.3 | 23.0 | 2.9 | 211 | 35 |
| Trans-monoenoic Fat (g) | 0.0 | n/a | 1.7 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.8 | n/a | 3 | 0 |
| TransFatty acids (g) | 0.0 | n/a | 1.9 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.9 | n/a | 3 | 0 |
| Tryptophan (g) | 0.4 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | n/a | 0.0 | 0.1 | 1 | 0 |
| Tyrosine (g) | 0.6 | 0.1 | 0.0 | 1.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 2.0 | n/a | 0.0 | 0.2 | 4 | 1 |
| Valine (g) | 1.4 | 0.1 | 0.0 | 1.6 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 2.8 | n/a | 0.0 | 0.3 | 6 | 1 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 1,418.2 | 1,010.2 | 2.0 | 0.0 | 3.1 | 566.4 | 0.8 | 1,698.4 | 2,479.7 | 709.7 | 0.0 | 7,888 | 1,315 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 388.2 | 241.6 | 0.1 | 0.0 | 0.2 | 28.3 | 0.0 | 449.2 | n/a | 194.3 | 0.0 | 1,302 | 217 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.1 | 2.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | n/a | 0.0 | 0.2 | 4 | 1 |
| Vitamin B-6 (mg) | 0.3 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.1 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 11.0 | 0.4 | 0.0 | 0.0 | 0.0 | 3.0 | 0.0 | 0.4 | 0.0 | 0.0 | 15 | 2 |
| Vitamin D (IU) | 0.0 | 0.0 | 34.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 40.7 | n/a | 17.0 | 0.0 | 92 | 15 |
| Water (g) | 23.9 | 3.7 | 9.0 | 641.9 | 0.3 | 0.0 | 0.1 | 0.1 | 35.6 | 62.3 | 102.6 | 4.5 | 3.5 | 888 | 148 |
| Zinc (mg) | 3.4 | 0.2 | 0.1 | 2.8 | 0.4 | 0.0 | 0.0 | 0.0 | 0.1 | 5.3 | 4.1 | 0.0 | 0.8 | 17 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.