Nutritional Facts: Cheeseburger Bake

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
lean ground beef
3/4 cup (120g)
onions
11 ounces (312g)
condensed cheddar cheese soup
1 cup (227g)
frozen mixed vegetables
1/4 cup (61g)
milk
2 cups (256g)
Bisquick baking mix
3/4 cup (178g)
water
1 cup (113g)
cheddar cheese
Total 1 serving
Alanine (g) 5.9 0.0 0.4 0.3 0.1 0.7 n/a 0.8 8 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 6.1 0.1 0.4 0.5 0.1 0.8 n/a 1.1 9 2
Ash (g) 4.4 0.4 7.1 1.4 0.4 10.2 0.2 4.4 29 5
Aspartic acid (g) 8.2 0.1 0.9 0.8 0.2 0.9 n/a 1.8 13 2
Caffeine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
Calcium (mg) 54.4 27.6 346.3 56.8 72.6 458.2 5.3 814.7 1,836 306
Calories 798.3 48.0 377.5 145.4 39.0 1,095.7 0.0 455.4 2,959 493
Calories (kj) 3,333.9 199.2 1,578.6 608.9 163.5 4,582.4 0.0 1,902.9 12,369 2,062
Carbohydrates (g) 0.0 11.2 25.6 30.6 2.8 162.0 0.0 1.4 234 39
Cholesterol (mg) 294.8 0.0 71.8 0.0 8.5 5.1 0.0 118.7 499 83
Copper (mg) 0.3 0.0 0.3 0.2 0.0 0.4 0.0 0.0 1 0
Cystine (g) 0.9 0.0 0.1 0.1 0.0 0.4 n/a 0.1 2 0
Dietary Fiber (g) 0.0 2.0 2.5 9.1 0.0 5.4 0.0 0.0 19 3
Folate (mcg) 27.2 22.8 9.4 65.9 3.1 320.0 0.0 20.3 469 78
Folate, DFE (mcg) 27.2 22.8 9.4 65.9 3.1 529.9 0.0 20.3 679 113
Folate, food (mcg) 27.2 22.8 9.4 65.9 3.1 20.5 0.0 20.3 169 28
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 299.5 0.0 0.0 300 50
Fructose n/a 1.5 n/a n/a n/a n/a n/a n/a 2 0
Galactose n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 2.4 n/a n/a n/a n/a n/a n/a 2 0
Glutamic acid (g) 13.5 0.3 4.1 1.0 0.4 6.6 n/a 6.9 33 5
Glycine (g) 7.0 0.0 0.3 0.3 0.0 0.7 n/a 0.5 9 1
Histidine (g) 2.9 0.0 0.4 0.2 0.1 0.5 n/a 1.0 5 1
Hydroxyproline (g) 1.2 n/a n/a n/a n/a n/a n/a n/a 1 0
Iron (mg) 10.2 0.3 1.8 2.2 0.0 7.1 0.0 0.8 22 4
Isoleucine (g) 4.1 0.0 0.8 0.4 0.1 0.7 n/a 1.7 8 1
Lactose n/a 0.0 n/a n/a n/a n/a n/a 0.3 0 0
Leucine (g) 7.1 0.0 1.2 0.5 0.2 1.4 n/a 2.7 13 2
Lysine (g) 7.5 0.0 0.9 0.4 0.2 0.5 n/a 2.3 12 2
Magnesium (mg) 90.7 12.0 9.4 54.5 7.9 64.0 1.8 31.6 272 45
Maltose n/a 0.0 n/a n/a n/a n/a n/a 0.2 0 0
Manganese (mg) 0.0 0.2 0.6 0.6 0.0 0.9 0.0 0.0 2 0
Methionine (g) 2.3 0.0 0.3 0.1 0.1 0.4 n/a 0.7 4 1
Monounsaturated Fat (g) 19.7 0.0 7.2 0.1 0.6 22.0 0.0 10.6 60 10
Niacin (mg) 23.0 0.1 1.0 2.8 0.1 11.6 0.0 0.1 39 6
Pantothenic acid (mg) 2.7 0.1 0.2 0.4 0.2 2.3 0.0 0.5 6 1
Phenylalanine (g) 3.6 0.0 0.7 0.3 0.1 1.0 n/a 1.5 7 1
Phosphorus (mg) 834.6 34.8 330.7 134.0 56.7 1,497.6 0.0 578.6 3,467 578
Phytosterols n/a 18.0 n/a n/a 0.0 n/a n/a n/a 18 3
Polyunsaturated Fat (g) 1.6 0.0 0.7 0.5 0.1 5.1 0.0 1.1 9 2
Potassium (mg) 1,456.0 175.2 374.4 481.7 92.1 417.3 1.8 110.7 3,109 518
Proline (g) 5.1 0.0 1.4 0.2 0.2 2.3 n/a 3.2 12 2
Protein (g) 90.7 1.3 13.2 7.6 2.0 20.5 0.0 28.1 163 27
Retinol (mcg) 0.0 0.0 215.3 0.0 18.9 5.1 0.0 291.5 531 88
Riboflavin (mg) 0.7 0.0 0.3 0.2 0.1 1.1 0.0 0.4 3 0
Saturated Fat (g) 18.4 0.1 16.2 0.2 1.4 10.2 0.0 23.8 70 12
Selenium (mcg) 75.3 0.6 11.2 0.9 1.2 19.2 0.0 15.7 124 21
Serine (g) 3.7 0.0 0.6 0.4 0.1 1.0 n/a 1.6 7 1
Sodium (mg) 299.4 4.8 2,161.9 106.8 29.9 2,590.7 5.3 701.7 5,901 983
Starch n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 1.2 n/a n/a n/a n/a n/a 0.3 1 0
Sugar (g) 0.0 5.1 1.9 n/a n/a 29.8 0.0 0.6 37 6
Theobromine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.2 0.1 0.0 0.3 0.0 1.5 0.0 0.0 2 0
Threonine (g) 3.4 0.0 0.5 0.3 0.1 0.6 n/a 1.0 6 1
Tocopherol, alpha (mg) 1.5 0.0 1.7 n/a n/a 0.3 0.0 0.3 4 1
Tocopherol, beta n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a n/a n/a n/a n/a 0.0 0 0
Tocopherol, gamma n/a 0.0 n/a n/a n/a n/a n/a 0.0 0 0
Total Fat (g) 45.4 0.1 25.4 1.2 2.2 39.4 0.0 37.4 151 25
TransFatty acids (g) 2.9 n/a n/a n/a n/a n/a n/a n/a 3 0
Tryptophan (g) 0.4 0.0 0.2 0.1 0.0 0.3 n/a 0.4 1 0
Tyrosine (g) 2.7 0.0 0.6 0.2 0.1 0.6 n/a 1.4 6 1
Valine (g) 4.5 0.0 0.9 0.4 0.1 0.9 n/a 1.9 9 1
Vitamin A, IU (IU) 0.0 2.4 926.5 11,537.2 84.2 17.9 0.0 1,132.3 13,701 2,283
Vitamin A, RAE (mcg) 0.0 0.0 227.7 577.1 20.1 5.1 0.0 299.5 1,130 188
Vitamin B-12 (mcg) 10.0 0.0 0.0 0.0 0.2 1.0 0.0 0.9 12 2
Vitamin B-6 (mg) 1.7 0.1 0.1 0.2 0.0 0.2 0.0 0.1 2 0
Vitamin C (mg) 0.0 8.9 0.0 23.6 0.9 0.8 0.0 0.0 34 6
Vitamin D (IU) 18.1 0.0 0.0 0.0 n/a 0.0 0.0 27.1 45 8
Water (g) 315.2 106.9 240.7 186.5 53.5 23.6 177.6 41.5 1,145 191
Zinc (mg) 21.7 0.2 1.6 1.0 0.2 1.5 0.0 3.5 30 5

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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