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Nutritional Facts: Blackberry Ham Glaze

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/3 cup (0g)
blackberry liqueur
2/3 cup (165g)
apple juice
1/3 cup (73g)
brown sugar
1/3 cup (105g)
pure maple syrup
1 teaspoon (2g)
dry mustard
Total 1 serving
Alanine n/a n/a n/a n/a 0.0 0 0
Alcohol n/a 0.0 0.0 0.0 0.0 0 0
Arginine n/a n/a n/a n/a 0.0 0 0
Ash n/a 0.4 0.3 0.5 0.1 1 0
Aspartic acid n/a n/a n/a n/a 0.0 0 0
Caffeine n/a 0.0 0.0 0.0 0.0 0 0
Calcium n/a 13.2 60.8 107.0 5.3 186 31
Calories n/a 76.1 278.4 272.7 10.2 637 106
Calories (kj) n/a 315.9 1,164.8 1,141.3 42.5 2,665 444
Carbohydrates n/a 18.7 71.9 70.3 0.6 161 27
Cholesterol n/a 0.0 0.0 0.0 0.0 0 0
Copper n/a 0.0 0.0 0.0 0.0 0 0
Cystine n/a n/a n/a n/a 0.0 0 0
Dietary Fiber n/a 0.3 0.0 0.0 0.2 1 0
Folate n/a 0.0 0.7 0.0 3.2 4 1
Folate, DFE n/a 0.0 0.7 0.0 3.2 4 1
Folate, food n/a 0.0 0.7 0.0 3.2 4 1
Folic acid n/a 0.0 0.0 0.0 0.0 0 0
Fructose n/a 9.5 0.8 0.5 0.0 11 2
Galactose n/a 0.0 0.0 0.0 0.0 0 0
Glucose (dextrose) n/a 4.4 1.0 1.7 0.1 7 1
Glutamic acid n/a n/a n/a n/a 0.1 0 0
Glycine n/a n/a n/a n/a 0.0 0 0
Histidine n/a n/a n/a n/a 0.0 0 0
Hydroxyproline n/a n/a n/a n/a 0.0 0 0
Iron n/a 0.2 0.5 0.1 0.2 1 0
Isoleucine n/a n/a n/a n/a 0.0 0 0
Lactose n/a 0.0 0.0 0.0 0.0 0 0
Leucine n/a n/a n/a n/a 0.0 0 0
Lysine n/a n/a n/a n/a 0.0 0 0
Magnesium n/a 8.3 6.6 22.0 7.4 44 7
Maltose n/a 0.0 0.0 0.0 0.0 0 0
Manganese n/a 0.1 0.0 3.1 0.0 3 1
Methionine n/a n/a n/a n/a 0.0 0 0
Monounsaturated Fat n/a 0.0 0.0 0.0 0.5 0 0
Niacin n/a 0.1 0.1 0.1 0.1 0 0
Pantothenic acid n/a 0.1 0.1 0.0 0.0 0 0
Phenylalanine n/a n/a n/a n/a 0.0 0 0
Phosphorus n/a 11.6 2.9 2.1 16.6 33 6
Phytosterols n/a n/a n/a n/a 2.4 2 0
Polyunsaturated Fat n/a 0.1 0.0 0.0 0.2 0 0
Potassium n/a 167.1 97.4 222.4 14.8 502 84
Proline n/a n/a n/a n/a 0.1 0 0
Protein n/a 0.2 0.1 0.0 0.5 1 0
Retinol n/a 0.0 0.0 0.0 0.0 0 0
Riboflavin n/a 0.0 0.0 1.3 0.0 1 0
Saturated Fat n/a 0.0 0.0 0.0 0.0 0 0
Selenium n/a 0.2 0.9 0.6 4.2 6 1
Serine n/a n/a n/a n/a 0.0 0 0
Sodium n/a 6.6 20.5 12.6 0.3 40 7
Sucrose n/a 2.1 69.3 61.2 0.1 133 22
Sugar n/a 15.9 71.1 63.4 0.1 151 25
Theobromine n/a 0.0 0.0 0.0 0.0 0 0
Thiamin n/a 0.0 0.0 0.1 0.0 0 0
Threonine n/a n/a n/a n/a 0.0 0 0
Tocopherol, alpha n/a 0.0 0.0 0.0 0.1 0 0
Tocopherol, beta n/a n/a n/a n/a 0.0 0 0
Tocopherol, delta n/a n/a n/a n/a 0.0 0 0
Tocopherol, gamma n/a n/a n/a n/a 0.4 0 0
Total Fat n/a 0.2 0.0 0.1 0.7 1 0
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 0 0
TransFatty acids n/a n/a n/a n/a 0.0 0 0
Tryptophan n/a n/a n/a n/a 0.0 0 0
Tyrosine n/a n/a n/a n/a 0.0 0 0
Valine n/a n/a n/a n/a 0.0 0 0
Vitamin A, IU n/a 1.7 0.0 0.0 0.6 2 0
Vitamin A, RAE n/a 0.0 0.0 0.0 0.0 0 0
Vitamin B-12 n/a 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 n/a 0.0 0.0 0.0 0.0 0 0
Vitamin C n/a 63.7 0.0 0.0 0.1 64 11
Vitamin D n/a 0.0 0.0 0.0 0.0 0 0
Water n/a 146.0 1.0 34.0 0.1 181 30
Zinc n/a 0.0 0.0 1.5 0.1 2 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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