Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
4 cups (448g) mozzarella cheese |
2 cups (250g) flour |
2 tablespoons (16g) flour |
2 tablespoons (3g) dried parsley flakes |
1/3 cup (33g) parmesan cheese |
2/3 ounce (0g) dried Italian salad dressing mix |
1 cup (244g) milk |
3 small (114g) eggs |
1 cup (125g) flour |
7 (826g) boneless skinless chicken breasts |
1 to taste (0g) oil |
1 cup (257g) marinara sauce |
1 to taste (5g) parmesan cheese |
Total | 1 serving | |
| Alanine (g) | 3.2 | 0.8 | 0.1 | 0.1 | 0.4 | n/a | 0.3 | 0.8 | 0.4 | 10.2 | n/a | n/a | n/a | 16 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 2.3 | 1.0 | 0.1 | 0.1 | 0.5 | n/a | 0.3 | 0.9 | 0.5 | 11.9 | n/a | n/a | n/a | 18 | 2 |
| Ash (g) | 14.7 | 1.2 | 0.1 | 0.4 | 2.7 | n/a | 1.8 | 1.2 | 0.6 | 9.5 | n/a | 5.2 | n/a | 37 | 5 |
| Aspartic acid (g) | 7.3 | 1.1 | 0.1 | 0.1 | 0.9 | n/a | 0.6 | 1.5 | 0.5 | 16.5 | n/a | n/a | n/a | 29 | 4 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 2,262.4 | 37.5 | 2.3 | 36.5 | 369.3 | n/a | 290.4 | 63.8 | 18.8 | 41.3 | n/a | 56.5 | n/a | 3,179 | 397 |
| Calories | 1,344.0 | 910.0 | 56.9 | 9.3 | 143.5 | n/a | 156.2 | 163.0 | 455.0 | 941.6 | n/a | 223.6 | n/a | 4,403 | 550 |
| Calories (kj) | 5,617.9 | 3,807.5 | 238.0 | 39.0 | 601.1 | n/a | 653.9 | 682.9 | 1,903.8 | 3,940.0 | n/a | 935.5 | n/a | 18,420 | 2,302 |
| Carbohydrates (g) | 9.8 | 190.8 | 11.9 | 1.6 | 1.4 | n/a | 11.3 | 0.8 | 95.4 | 0.0 | n/a | 35.4 | n/a | 358 | 45 |
| Cholesterol (mg) | 353.9 | 0.0 | 0.0 | 0.0 | 29.3 | n/a | 34.2 | 424.1 | 0.0 | 528.6 | n/a | 5.1 | n/a | 1,375 | 172 |
| Copper (mg) | 0.0 | 0.4 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.1 | 0.2 | 0.2 | n/a | 0.5 | n/a | 2 | 0 |
| Cystine (g) | 0.5 | 0.5 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.3 | 0.3 | 1.8 | n/a | n/a | n/a | 4 | 0 |
| Dietary Fiber (g) | 0.0 | 6.8 | 0.4 | 0.9 | 0.0 | n/a | 0.0 | 0.0 | 3.4 | 0.0 | n/a | 6.7 | n/a | 18 | 2 |
| Folate (mcg) | 31.4 | 457.5 | 28.6 | 5.8 | 3.3 | n/a | 12.2 | 53.6 | 228.8 | 33.0 | n/a | 33.4 | n/a | 888 | 111 |
| Folate, DFE (mcg) | 31.4 | 727.5 | 45.5 | 5.8 | 3.3 | n/a | 12.2 | 53.6 | 363.8 | 33.0 | n/a | 33.4 | n/a | 1,309 | 164 |
| Folate, food (mcg) | 31.4 | 72.5 | 4.5 | 5.8 | 3.3 | n/a | 12.2 | 53.6 | 36.3 | 33.0 | n/a | 33.4 | n/a | 286 | 36 |
| Folic acid (mcg) | 0.0 | 385.0 | 24.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 192.5 | 0.0 | n/a | 0.0 | n/a | 602 | 75 |
| Fructose (g) | 0.7 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Galactose (g) | 0.7 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Glucose (dextrose) (g) | 2.5 | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 0.4 | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
| Glutamic acid (g) | 20.0 | 8.7 | 0.5 | 0.1 | 2.9 | n/a | 1.7 | 1.9 | 4.3 | 26.0 | n/a | n/a | n/a | 66 | 8 |
| Glycine (g) | 2.3 | 0.9 | 0.1 | 0.1 | 0.3 | n/a | 0.2 | 0.5 | 0.5 | 7.8 | n/a | n/a | n/a | 12 | 2 |
| Histidine (g) | 2.3 | 0.6 | 0.0 | 0.0 | 0.4 | n/a | 0.2 | 0.4 | 0.3 | 6.5 | n/a | n/a | n/a | 11 | 1 |
| Hydroxyproline | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 2.0 | 11.6 | 0.7 | 0.7 | 0.3 | n/a | 0.1 | 2.0 | 5.8 | 3.1 | n/a | 1.9 | n/a | 28 | 4 |
| Isoleucine (g) | 5.1 | 0.9 | 0.1 | 0.0 | 0.7 | n/a | 0.5 | 0.8 | 0.4 | 8.6 | n/a | n/a | n/a | 17 | 2 |
| Lactose (g) | 0.3 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 8.2 | 1.8 | 0.1 | 0.1 | 1.2 | n/a | 0.8 | 1.2 | 0.9 | 14.5 | n/a | n/a | n/a | 29 | 4 |
| Lysine (g) | 4.3 | 0.6 | 0.0 | 0.1 | 1.0 | n/a | 0.6 | 1.0 | 0.3 | 16.9 | n/a | n/a | n/a | 25 | 3 |
| Magnesium (mg) | 89.6 | 55.0 | 3.4 | 12.8 | 12.7 | n/a | 31.7 | 13.7 | 27.5 | 214.8 | n/a | 54.0 | n/a | 515 | 64 |
| Maltose (g) | 0.4 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.1 | 1.7 | 0.1 | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 0.9 | 0.1 | n/a | 0.4 | n/a | 4 | 0 |
| Methionine (g) | 2.3 | 0.5 | 0.0 | 0.0 | 0.3 | n/a | 0.2 | 0.4 | 0.2 | 4.6 | n/a | n/a | n/a | 9 | 1 |
| Monounsaturated Fat (g) | 29.4 | 0.2 | 0.0 | 0.0 | 2.8 | n/a | 2.6 | 4.2 | 0.1 | 6.3 | n/a | 1.5 | n/a | 47 | 6 |
| Niacin (mg) | 0.5 | 14.8 | 0.9 | 0.3 | 0.0 | n/a | 0.2 | 0.1 | 7.4 | 86.2 | n/a | 10.1 | n/a | 120 | 15 |
| Pantothenic acid (mg) | 0.6 | 1.1 | 0.1 | 0.0 | 0.1 | n/a | 0.8 | 1.7 | 0.5 | 11.8 | n/a | 0.2 | n/a | 17 | 2 |
| Phenylalanine (g) | 4.5 | 1.3 | 0.1 | 0.1 | 0.7 | n/a | 0.4 | 0.8 | 0.7 | 7.1 | n/a | n/a | n/a | 16 | 2 |
| Phosphorus (mg) | 1,585.9 | 270.0 | 16.9 | 14.0 | 242.8 | n/a | 226.9 | 225.7 | 135.0 | 1,734.6 | n/a | 92.5 | n/a | 4,544 | 568 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Polyunsaturated Fat (g) | 3.4 | 1.0 | 0.1 | 0.1 | 0.4 | n/a | 0.3 | 2.2 | 0.5 | 3.3 | n/a | 3.0 | n/a | 14 | 2 |
| Potassium (mg) | 340.5 | 267.5 | 16.7 | 85.9 | 41.6 | n/a | 368.4 | 157.3 | 133.8 | 3,056.2 | n/a | 812.1 | n/a | 5,280 | 660 |
| Proline (g) | 10.5 | 3.0 | 0.2 | 0.1 | 1.5 | n/a | 0.8 | 0.6 | 1.5 | 5.6 | n/a | n/a | n/a | 24 | 3 |
| Protein (g) | 99.3 | 25.8 | 1.6 | 0.9 | 12.8 | n/a | 8.0 | 14.3 | 12.9 | 175.4 | n/a | 4.6 | n/a | 356 | 44 |
| Retinol (mcg) | 779.5 | 0.0 | 0.0 | 0.0 | 74.3 | n/a | 75.6 | 182.4 | 0.0 | 74.3 | n/a | 0.0 | n/a | 1,186 | 148 |
| Riboflavin (mg) | 1.3 | 1.2 | 0.1 | 0.1 | 0.2 | n/a | 0.4 | 0.5 | 0.6 | 0.8 | n/a | 0.2 | n/a | 5 | 1 |
| Saturated Fat (g) | 58.9 | 0.4 | 0.0 | 0.0 | 5.8 | n/a | 5.6 | 3.6 | 0.2 | 4.7 | n/a | 1.8 | n/a | 81 | 10 |
| Selenium (mcg) | 76.2 | 84.8 | 5.3 | 0.5 | 5.9 | n/a | 4.9 | 35.0 | 42.4 | 264.3 | n/a | 3.6 | n/a | 523 | 65 |
| Serine (g) | 3.3 | 1.3 | 0.1 | 0.0 | 0.8 | n/a | 0.4 | 1.1 | 0.6 | 6.7 | n/a | n/a | n/a | 14 | 2 |
| Sodium (mg) | 2,809.0 | 5.0 | 0.3 | 14.5 | 509.2 | n/a | 119.6 | 161.9 | 2.5 | 958.2 | n/a | 1,053.7 | n/a | 5,634 | 704 |
| Sucrose (g) | 0.1 | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sugar (g) | 4.6 | 0.7 | 0.0 | 0.2 | 0.3 | n/a | n/a | 0.4 | 0.3 | 0.0 | n/a | 22.7 | n/a | 29 | 4 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.1 | 2.0 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 1.0 | 0.5 | n/a | 0.1 | n/a | 4 | 0 |
| Threonine (g) | 4.4 | 0.7 | 0.0 | 0.0 | 0.5 | n/a | 0.4 | 0.6 | 0.4 | 7.9 | n/a | n/a | n/a | 15 | 2 |
| Tocopherol, alpha (mg) | 0.9 | 0.2 | 0.0 | 0.3 | 0.1 | n/a | n/a | 1.2 | 0.1 | 1.6 | n/a | 6.2 | n/a | 10 | 1 |
| Tocopherol, beta | n/a | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 1.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0.6 | 0.5 | 0.7 | n/a | n/a | n/a | 3 | 0 |
| Total Fat (g) | 100.1 | 2.5 | 0.2 | 0.2 | 9.5 | n/a | 8.9 | 10.8 | 1.2 | 21.4 | n/a | 6.9 | n/a | 162 | 20 |
| Trans-monoenoic Fat | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | 0 | 0 |
| Tryptophan (g) | 2.3 | 0.3 | 0.0 | 0.0 | 0.2 | n/a | 0.1 | 0.2 | 0.2 | 2.2 | n/a | n/a | n/a | 5 | 1 |
| Tyrosine (g) | 4.7 | 0.8 | 0.0 | 0.0 | 0.8 | n/a | 0.4 | 0.6 | 0.4 | 6.3 | n/a | n/a | n/a | 14 | 2 |
| Valine (g) | 5.9 | 1.0 | 0.1 | 0.1 | 0.8 | n/a | 0.5 | 1.0 | 0.5 | 9.1 | n/a | n/a | n/a | 19 | 2 |
| Vitamin A, IU (IU) | 3,028.5 | 0.0 | 0.0 | 62.0 | 288.0 | n/a | 336.7 | 615.6 | 0.0 | 247.8 | n/a | 1,932.6 | n/a | 6,511 | 814 |
| Vitamin A, RAE (mcg) | 801.9 | 0.0 | 0.0 | 3.1 | 76.3 | n/a | 80.5 | 182.4 | 0.0 | 74.3 | n/a | 97.7 | n/a | 1,316 | 165 |
| Vitamin B-12 (mcg) | 10.2 | 0.0 | 0.0 | 0.0 | 0.8 | n/a | 0.9 | 1.0 | 0.0 | 1.7 | n/a | 0.0 | n/a | 15 | 2 |
| Vitamin B-6 (mg) | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.2 | 0.1 | 6.2 | n/a | 0.4 | n/a | 7 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 4.0 | 0.0 | n/a | 3.7 | 0.0 | 0.0 | 9.9 | n/a | 5.1 | n/a | 23 | 3 |
| Vitamin D (IU) | 71.7 | 0.0 | 0.0 | 0.0 | 7.0 | n/a | n/a | 93.5 | 0.0 | 41.3 | n/a | 0.0 | n/a | 213 | 27 |
| Water (g) | 224.0 | 29.8 | 1.9 | 0.2 | 6.9 | n/a | 214.0 | 86.8 | 14.9 | 626.0 | n/a | 205.6 | n/a | 1,410 | 176 |
| Zinc (mg) | 13.1 | 1.8 | 0.1 | 0.2 | 1.3 | n/a | 0.9 | 1.5 | 0.9 | 4.8 | n/a | 1.4 | n/a | 26 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.
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