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    Nutritional Facts: Carrot and Walnut Muffins

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 1/2 cups (188g)
    flour
    1/2 cup (100g)
    sugar
    2 teaspoons (9g)
    baking powder
    1 teaspoon (3g)
    cinnamon
    1/2 teaspoon (1g)
    nutmeg
    1 cup (117g)
    walnuts
    1/2 cup (114g)
    butter
    1 (50g)
    eggs
    1 cup (244g)
    milk
    1 cup (128g)
    carrots
    Total 1 serving
    Alanine (g) 0.6 n/a n/a 0.0 n/a 0.8 0.0 0.4 0.3 0.1 2 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.8 n/a n/a 0.0 n/a 2.7 0.0 0.4 0.3 0.1 4 0
    Ash (g) 0.9 0.0 6.6 0.1 0.0 2.1 2.4 0.5 1.8 1.2 16 1
    Aspartic acid (g) 0.8 n/a n/a 0.0 n/a 2.1 0.1 0.7 0.6 0.2 5 0
    Beta-sitosterol n/a n/a n/a n/a n/a 74.9 4.5 n/a n/a n/a 79 7
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Calcium (mg) 28.1 1.0 677.5 26.2 2.2 114.7 27.2 28.0 290.4 42.2 1,237 103
    Calories 682.5 387.0 4.7 6.5 6.2 765.2 813.8 71.5 156.2 52.5 2,946 245
    Calories (kj) 2,855.6 1,618.0 19.6 27.0 25.7 3,203.5 3,403.9 299.5 653.9 221.4 12,328 1,027
    Campesterol n/a n/a n/a n/a n/a 8.2 0.0 n/a n/a n/a 8 1
    Carbohydrates (g) 143.1 100.0 2.2 2.1 0.6 16.0 0.1 0.4 11.3 12.3 288 24
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 244.0 186.0 34.2 0.0 464 39
    Copper (mg) 0.3 0.0 0.0 0.0 0.0 1.9 0.0 0.0 0.0 0.1 2 0
    Cystine (g) 0.4 n/a n/a 0.0 n/a 0.2 0.0 0.1 0.1 0.1 1 0
    Dietary Fiber (g) 5.1 0.0 0.0 1.4 0.2 7.8 0.0 0.0 0.0 3.6 18 2
    Folate (mcg) 343.1 0.0 0.0 0.2 0.9 114.7 3.4 23.5 12.2 24.3 522 44
    Folate, DFE (mcg) 545.6 0.0 0.0 0.2 0.9 114.7 3.4 23.5 12.2 24.3 725 60
    Folate, food (mcg) 54.4 0.0 0.0 0.2 0.9 114.7 3.4 23.5 12.2 24.3 234 19
    Folic acid (mcg) 288.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 289 24
    Fructose n/a 0.0 n/a 0.0 n/a 0.1 n/a 0.0 n/a 0.7 1 0
    Galactose n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0 0
    Glucose (dextrose) n/a 0.0 n/a 0.0 n/a 0.1 n/a 0.2 n/a 0.8 1 0
    Glutamic acid (g) 6.5 n/a n/a 0.0 n/a 3.3 0.2 0.8 1.7 0.5 13 1
    Glycine (g) 0.7 n/a n/a 0.0 n/a 1.0 0.0 0.2 0.2 0.1 2 0
    Histidine (g) 0.4 n/a n/a 0.0 n/a 0.5 0.0 0.2 0.2 0.1 1 0
    Hydroxyproline n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 8.7 0.1 1.0 0.2 0.0 3.4 0.0 0.9 0.1 0.4 15 1
    Isoleucine (g) 0.7 n/a n/a 0.0 n/a 0.7 0.1 0.3 0.5 0.1 2 0
    Lactose n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0 0
    Leucine (g) 1.3 n/a n/a 0.0 n/a 1.4 0.1 0.5 0.8 0.1 4 0
    Lysine (g) 0.4 n/a n/a 0.0 n/a 0.5 0.1 0.5 0.6 0.1 2 0
    Magnesium (mg) 41.3 0.0 3.6 1.6 2.1 184.9 2.3 6.0 31.7 15.4 289 24
    Maltose n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0 0
    Manganese (mg) 1.3 0.0 0.0 0.5 0.0 4.0 0.0 0.0 0.0 0.2 6 0
    Methionine (g) 0.3 n/a n/a 0.0 n/a 0.3 0.0 0.2 0.2 0.0 1 0
    Monounsaturated Fat (g) 0.2 0.0 0.0 0.0 0.0 10.5 23.9 1.8 2.6 0.0 39 3
    Niacin (mg) 11.1 0.0 0.0 0.0 0.0 1.3 0.0 0.0 0.2 1.3 14 1
    Pantothenic acid (mg) 0.8 0.0 0.0 0.0 n/a 0.7 0.1 0.8 0.8 0.3 4 0
    Phenylalanine (g) 1.0 n/a n/a 0.0 n/a 0.8 0.0 0.3 0.4 0.1 3 0
    Phosphorus (mg) 202.5 0.0 912.5 1.7 2.5 404.8 27.2 99.0 226.9 44.8 1,922 160
    Phytosterols n/a n/a n/a 0.7 0.7 84.2 n/a n/a 0.0 n/a 86 7
    Polyunsaturated Fat (g) 0.8 0.0 0.0 0.0 0.0 55.2 3.5 1.0 0.3 0.1 61 5
    Potassium (mg) 200.6 2.0 0.5 11.3 4.1 516.0 27.2 69.0 368.4 409.6 1,609 134
    Proline (g) 2.2 n/a n/a 0.0 n/a 0.8 0.1 0.3 0.8 0.1 4 0
    Protein (g) 19.4 0.0 0.0 0.1 0.1 17.8 1.0 6.3 8.0 1.2 54 4
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 761.6 80.0 75.6 0.0 917 76
    Riboflavin (mg) 0.9 0.0 0.0 0.0 0.0 0.2 0.0 0.2 0.4 0.1 2 0
    Saturated Fat (g) 0.3 0.0 0.0 0.0 0.3 7.2 58.3 1.6 5.6 0.0 73 6
    Selenium (mcg) 63.6 0.6 0.0 0.1 0.0 5.7 1.1 15.4 4.9 0.1 92 8
    Serine (g) 1.0 n/a n/a 0.0 n/a 1.1 0.1 0.5 0.4 0.1 3 0
    Sodium (mg) 3.8 1.0 726.2 0.3 0.2 2.3 810.4 71.0 119.6 88.3 1,823 152
    Starch n/a n/a n/a n/a n/a 0.1 n/a n/a n/a 1.8 2 0
    Stigmasterol n/a n/a n/a n/a n/a 1.2 0.0 n/a n/a n/a 1 0
    Sucrose n/a 99.8 n/a 0.0 n/a 2.8 n/a 0.0 n/a 4.6 107 9
    Sugar (g) 0.5 99.8 0.0 0.1 0.3 3.1 0.1 0.2 n/a 6.1 110 9
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Thiamin (mg) 1.5 0.0 0.0 0.0 0.0 0.4 0.0 0.0 0.1 0.1 2 0
    Threonine (g) 0.5 n/a n/a 0.0 n/a 0.7 0.0 0.3 0.4 0.2 2 0
    Tocopherol, alpha (mg) 0.1 0.0 0.0 0.1 0.0 0.8 2.6 0.5 n/a 0.8 5 0
    Tocopherol, beta (mg) 0.1 n/a n/a 0.0 0.0 0.2 0.0 0.0 n/a 0.0 0 0
    Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0.0 2.2 0.0 0.0 n/a 0.0 2 0
    Tocopherol, gamma (mg) 0.7 n/a n/a 0.3 0.0 24.4 0.0 0.3 n/a 0.0 26 2
    Total Fat (g) 1.8 0.0 0.0 0.0 0.4 76.3 92.1 4.8 8.9 0.3 185 15
    Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a 3.4 0.0 n/a n/a 3 0
    TransFatty acids n/a n/a n/a 0.0 n/a n/a 3.7 0.0 n/a 0.0 4 0
    Tryptophan (g) 0.2 n/a n/a 0.0 n/a 0.2 0.0 0.1 0.1 0.0 1 0
    Tyrosine (g) 0.6 n/a n/a 0.0 n/a 0.5 0.0 0.2 0.4 0.1 2 0
    Valine (g) 0.8 n/a n/a 0.0 n/a 0.9 0.1 0.4 0.5 0.1 3 0
    Vitamin A, IU (IU) 0.0 0.0 0.0 7.7 1.2 23.4 2,836.4 270.0 336.7 21,383.7 24,859 2,072
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.4 0.1 1.2 776.3 80.0 80.5 1,068.8 2,007 167
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.4 0.9 0.0 2 0
    Vitamin B-6 (mg) 0.1 0.0 0.0 0.0 0.0 0.6 0.0 0.1 0.1 0.2 1 0
    Vitamin C (mg) 0.0 0.0 0.0 0.1 0.0 1.5 0.0 0.0 3.7 7.6 13 1
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 68.1 41.0 n/a 0.0 109 9
    Water (g) 22.4 0.0 0.4 0.3 0.1 4.8 18.0 38.1 214.0 113.0 411 34
    Zinc (mg) 1.3 0.0 0.0 0.0 0.0 3.6 0.1 0.6 0.9 0.3 7 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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