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Nutritional Facts: Carrot and Walnut Muffins

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/2 cups (188g)
flour
1/2 cup (100g)
sugar
2 teaspoons (9g)
baking powder
1 teaspoon (3g)
cinnamon
1/2 teaspoon (1g)
nutmeg
1 cup (117g)
walnuts
1/2 cup (114g)
butter
1 (50g)
eggs
1 cup (244g)
milk
1 cup (128g)
carrots
Total 1 serving
Alanine (g) 0.6 n/a n/a 0.0 n/a 0.8 0.0 0.4 0.3 0.1 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.8 n/a n/a 0.0 n/a 2.7 0.0 0.4 0.3 0.1 4 0
Ash (g) 0.9 0.0 6.6 0.1 0.0 2.1 2.4 0.5 1.8 1.2 16 1
Aspartic acid (g) 0.8 n/a n/a 0.0 n/a 2.1 0.1 0.7 0.6 0.2 5 0
Beta-sitosterol n/a n/a n/a n/a n/a 74.9 4.5 n/a n/a n/a 79 7
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 28.1 1.0 677.5 26.2 2.2 114.7 27.2 28.0 290.4 42.2 1,237 103
Calories 682.5 387.0 4.7 6.5 6.2 765.2 813.8 71.5 156.2 52.5 2,946 245
Calories (kj) 2,855.6 1,618.0 19.6 27.0 25.7 3,203.5 3,403.9 299.5 653.9 221.4 12,328 1,027
Campesterol n/a n/a n/a n/a n/a 8.2 0.0 n/a n/a n/a 8 1
Carbohydrates (g) 143.1 100.0 2.2 2.1 0.6 16.0 0.1 0.4 11.3 12.3 288 24
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 244.0 186.0 34.2 0.0 464 39
Copper (mg) 0.3 0.0 0.0 0.0 0.0 1.9 0.0 0.0 0.0 0.1 2 0
Cystine (g) 0.4 n/a n/a 0.0 n/a 0.2 0.0 0.1 0.1 0.1 1 0
Dietary Fiber (g) 5.1 0.0 0.0 1.4 0.2 7.8 0.0 0.0 0.0 3.6 18 2
Folate (mcg) 343.1 0.0 0.0 0.2 0.9 114.7 3.4 23.5 12.2 24.3 522 44
Folate, DFE (mcg) 545.6 0.0 0.0 0.2 0.9 114.7 3.4 23.5 12.2 24.3 725 60
Folate, food (mcg) 54.4 0.0 0.0 0.2 0.9 114.7 3.4 23.5 12.2 24.3 234 19
Folic acid (mcg) 288.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 289 24
Fructose n/a 0.0 n/a 0.0 n/a 0.1 n/a 0.0 n/a 0.7 1 0
Galactose n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0 0
Glucose (dextrose) n/a 0.0 n/a 0.0 n/a 0.1 n/a 0.2 n/a 0.8 1 0
Glutamic acid (g) 6.5 n/a n/a 0.0 n/a 3.3 0.2 0.8 1.7 0.5 13 1
Glycine (g) 0.7 n/a n/a 0.0 n/a 1.0 0.0 0.2 0.2 0.1 2 0
Histidine (g) 0.4 n/a n/a 0.0 n/a 0.5 0.0 0.2 0.2 0.1 1 0
Hydroxyproline n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 8.7 0.1 1.0 0.2 0.0 3.4 0.0 0.9 0.1 0.4 15 1
Isoleucine (g) 0.7 n/a n/a 0.0 n/a 0.7 0.1 0.3 0.5 0.1 2 0
Lactose n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0 0
Leucine (g) 1.3 n/a n/a 0.0 n/a 1.4 0.1 0.5 0.8 0.1 4 0
Lysine (g) 0.4 n/a n/a 0.0 n/a 0.5 0.1 0.5 0.6 0.1 2 0
Magnesium (mg) 41.3 0.0 3.6 1.6 2.1 184.9 2.3 6.0 31.7 15.4 289 24
Maltose n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0 0
Manganese (mg) 1.3 0.0 0.0 0.5 0.0 4.0 0.0 0.0 0.0 0.2 6 0
Methionine (g) 0.3 n/a n/a 0.0 n/a 0.3 0.0 0.2 0.2 0.0 1 0
Monounsaturated Fat (g) 0.2 0.0 0.0 0.0 0.0 10.5 23.9 1.8 2.6 0.0 39 3
Niacin (mg) 11.1 0.0 0.0 0.0 0.0 1.3 0.0 0.0 0.2 1.3 14 1
Pantothenic acid (mg) 0.8 0.0 0.0 0.0 n/a 0.7 0.1 0.8 0.8 0.3 4 0
Phenylalanine (g) 1.0 n/a n/a 0.0 n/a 0.8 0.0 0.3 0.4 0.1 3 0
Phosphorus (mg) 202.5 0.0 912.5 1.7 2.5 404.8 27.2 99.0 226.9 44.8 1,922 160
Phytosterols n/a n/a n/a 0.7 0.7 84.2 n/a n/a 0.0 n/a 86 7
Polyunsaturated Fat (g) 0.8 0.0 0.0 0.0 0.0 55.2 3.5 1.0 0.3 0.1 61 5
Potassium (mg) 200.6 2.0 0.5 11.3 4.1 516.0 27.2 69.0 368.4 409.6 1,609 134
Proline (g) 2.2 n/a n/a 0.0 n/a 0.8 0.1 0.3 0.8 0.1 4 0
Protein (g) 19.4 0.0 0.0 0.1 0.1 17.8 1.0 6.3 8.0 1.2 54 4
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 761.6 80.0 75.6 0.0 917 76
Riboflavin (mg) 0.9 0.0 0.0 0.0 0.0 0.2 0.0 0.2 0.4 0.1 2 0
Saturated Fat (g) 0.3 0.0 0.0 0.0 0.3 7.2 58.3 1.6 5.6 0.0 73 6
Selenium (mcg) 63.6 0.6 0.0 0.1 0.0 5.7 1.1 15.4 4.9 0.1 92 8
Serine (g) 1.0 n/a n/a 0.0 n/a 1.1 0.1 0.5 0.4 0.1 3 0
Sodium (mg) 3.8 1.0 726.2 0.3 0.2 2.3 810.4 71.0 119.6 88.3 1,823 152
Starch n/a n/a n/a n/a n/a 0.1 n/a n/a n/a 1.8 2 0
Stigmasterol n/a n/a n/a n/a n/a 1.2 0.0 n/a n/a n/a 1 0
Sucrose n/a 99.8 n/a 0.0 n/a 2.8 n/a 0.0 n/a 4.6 107 9
Sugar (g) 0.5 99.8 0.0 0.1 0.3 3.1 0.1 0.2 n/a 6.1 110 9
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 1.5 0.0 0.0 0.0 0.0 0.4 0.0 0.0 0.1 0.1 2 0
Threonine (g) 0.5 n/a n/a 0.0 n/a 0.7 0.0 0.3 0.4 0.2 2 0
Tocopherol, alpha (mg) 0.1 0.0 0.0 0.1 0.0 0.8 2.6 0.5 n/a 0.8 5 0
Tocopherol, beta (mg) 0.1 n/a n/a 0.0 0.0 0.2 0.0 0.0 n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0.0 2.2 0.0 0.0 n/a 0.0 2 0
Tocopherol, gamma (mg) 0.7 n/a n/a 0.3 0.0 24.4 0.0 0.3 n/a 0.0 26 2
Total Fat (g) 1.8 0.0 0.0 0.0 0.4 76.3 92.1 4.8 8.9 0.3 185 15
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a 3.4 0.0 n/a n/a 3 0
TransFatty acids n/a n/a n/a 0.0 n/a n/a 3.7 0.0 n/a 0.0 4 0
Tryptophan (g) 0.2 n/a n/a 0.0 n/a 0.2 0.0 0.1 0.1 0.0 1 0
Tyrosine (g) 0.6 n/a n/a 0.0 n/a 0.5 0.0 0.2 0.4 0.1 2 0
Valine (g) 0.8 n/a n/a 0.0 n/a 0.9 0.1 0.4 0.5 0.1 3 0
Vitamin A, IU (IU) 0.0 0.0 0.0 7.7 1.2 23.4 2,836.4 270.0 336.7 21,383.7 24,859 2,072
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.4 0.1 1.2 776.3 80.0 80.5 1,068.8 2,007 167
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.4 0.9 0.0 2 0
Vitamin B-6 (mg) 0.1 0.0 0.0 0.0 0.0 0.6 0.0 0.1 0.1 0.2 1 0
Vitamin C (mg) 0.0 0.0 0.0 0.1 0.0 1.5 0.0 0.0 3.7 7.6 13 1
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 68.1 41.0 n/a 0.0 109 9
Water (g) 22.4 0.0 0.4 0.3 0.1 4.8 18.0 38.1 214.0 113.0 411 34
Zinc (mg) 1.3 0.0 0.0 0.0 0.0 3.6 0.1 0.6 0.9 0.3 7 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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