Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
4 (796g) pork chops |
1 tablespoon (14g) olive oil |
1 (20g) shallots |
1/2 cup (118g) red wine |
10 1/2 ounces (298g) cream of mushroom soup |
4 ounces (113g) mushrooms |
8 ounces (229g) tomato sauce |
1/2 cup (119g) water |
1/4 teaspoon (1g) garlic powder |
1 1/2 tablespoons (11g) dry onion soup mix |
1 teaspoon (1g) dried rosemary |
1 teaspoon (1g) dried sage |
Total | 1 serving | |
| Alanine (g) | 9.7 | 0.0 | 0.0 | n/a | 0.2 | 0.2 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 10 | 3 |
| Alcohol (g) | 0.0 | 0.0 | n/a | 12.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 12 | 3 |
| Arginine (g) | 11.0 | 0.0 | 0.0 | n/a | 0.2 | 0.1 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 11 | 3 |
| Ash (g) | 7.6 | 0.0 | 0.2 | 0.3 | 5.7 | 1.0 | 4.6 | 0.1 | 0.0 | 2.6 | 0.1 | 0.1 | 22 | 6 |
| Aspartic acid (g) | 16.1 | 0.0 | 0.0 | n/a | 0.3 | 0.2 | 0.5 | n/a | 0.0 | n/a | n/a | n/a | 17 | 4 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 151.2 | 0.1 | 7.4 | 9.4 | 35.7 | 3.4 | 29.7 | 3.6 | 0.6 | 16.1 | 14.1 | 11.6 | 283 | 71 |
| Calories | 1,353.2 | 119.3 | 14.4 | 100.0 | 253.0 | 24.9 | 54.9 | 0.0 | 2.6 | 33.0 | 3.7 | 2.2 | 1,961 | 490 |
| Calories (kj) | 5,659.6 | 499.4 | 60.4 | 418.7 | 1,056.7 | 105.5 | 228.6 | 0.0 | 10.7 | 138.0 | 15.3 | 9.2 | 8,202 | 2,051 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | 2.3 | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 1 |
| Carbohydrates (g) | 0.0 | 0.0 | 3.4 | 3.1 | 20.0 | 3.7 | 12.3 | 0.0 | 0.6 | 7.3 | 0.7 | 0.4 | 51 | 13 |
| Cholesterol (mg) | 549.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 549 | 137 |
| Copper (mg) | 0.5 | 0.0 | 0.0 | 0.0 | 0.5 | 0.4 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Cystine (g) | 1.9 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 2 | 1 |
| Dietary Fiber (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1.1 | 3.4 | 0.0 | 0.1 | 0.7 | 0.5 | 0.3 | 6 | 2 |
| Folate (mcg) | 0.0 | 0.0 | 6.8 | 1.2 | 6.0 | 19.3 | 25.1 | 0.0 | 0.4 | 0.0 | 3.4 | 1.9 | 64 | 16 |
| Folate, DFE (mcg) | 0.0 | 0.0 | 6.8 | 1.2 | 6.0 | 19.3 | 25.1 | 0.0 | 0.4 | 0.0 | 3.4 | 1.9 | 64 | 16 |
| Folate, food (mcg) | 0.0 | 0.0 | 6.8 | 1.2 | 6.0 | 19.3 | 25.1 | 0.0 | 0.4 | 0.0 | 3.4 | 1.9 | 64 | 16 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | n/a | n/a | n/a | 0.2 | 3.8 | n/a | 0.0 | n/a | n/a | n/a | 4 | 1 |
| Galactose | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | n/a | 1.7 | 5.3 | n/a | 0.0 | n/a | n/a | n/a | 7 | 2 |
| Glutamic acid (g) | 26.3 | 0.0 | 0.1 | n/a | 1.1 | 0.4 | 1.5 | n/a | 0.0 | n/a | n/a | n/a | 29 | 7 |
| Glycine (g) | 7.4 | 0.0 | 0.0 | n/a | 0.2 | 0.1 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 8 | 2 |
| Histidine (g) | 7.1 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 7 | 2 |
| Hydroxyproline (g) | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 5.0 | 0.1 | 0.2 | 0.5 | 3.3 | 0.6 | 2.3 | 0.0 | 0.0 | 0.1 | 0.3 | 0.2 | 13 | 3 |
| Isoleucine (g) | 8.1 | 0.0 | 0.0 | n/a | 0.2 | 0.1 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 9 | 2 |
| Lactose | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 14.0 | 0.0 | 0.0 | n/a | 0.4 | 0.1 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 15 | 4 |
| Lysine (g) | 15.3 | 0.0 | 0.0 | n/a | 0.3 | 0.1 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 16 | 4 |
| Magnesium (mg) | 199.0 | 0.0 | 4.2 | 14.1 | 11.9 | 10.2 | 36.6 | 1.2 | 0.6 | 6.8 | 2.4 | 3.0 | 290 | 72 |
| Maltose | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.1 | 0.0 | 0.1 | 0.2 | 0.2 | 0.1 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 1 | 0 |
| Methionine (g) | 4.5 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 5 | 1 |
| Monounsaturated Fat (g) | 28.2 | 9.8 | 0.0 | 0.0 | 3.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 42 | 10 |
| Niacin (mg) | 52.7 | 0.0 | 0.0 | 0.3 | 1.3 | 4.1 | 2.2 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 61 | 15 |
| Pantothenic acid (mg) | 5.6 | 0.0 | 0.1 | 0.0 | 0.7 | 1.7 | 0.7 | 0.0 | 0.0 | 0.1 | n/a | n/a | 9 | 2 |
| Phenylalanine (g) | 6.9 | 0.0 | 0.0 | n/a | 0.2 | 0.1 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 7 | 2 |
| Phosphorus (mg) | 1,663.6 | 0.0 | 12.0 | 27.0 | 77.4 | 97.5 | 59.4 | 0.0 | 3.2 | 23.7 | 0.8 | 0.6 | 1,965 | 491 |
| Phytosterols | n/a | 29.8 | 1.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 0.6 | 1.7 | 33 | 8 |
| Polyunsaturated Fat (g) | 9.5 | 1.4 | 0.0 | 0.0 | 4.3 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 16 | 4 |
| Potassium (mg) | 2,730.3 | 0.1 | 66.8 | 149.4 | 184.6 | 360.6 | 756.6 | 1.2 | 9.2 | 81.1 | 10.6 | 7.5 | 4,358 | 1,089 |
| Proline (g) | 6.7 | 0.0 | 0.0 | n/a | 0.4 | 0.1 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 7 | 2 |
| Protein (g) | 164.9 | 0.0 | 0.5 | 0.1 | 4.8 | 3.5 | 3.0 | 0.0 | 0.1 | 0.8 | 0.1 | 0.1 | 178 | 44 |
| Retinol (mcg) | 15.9 | 0.0 | 0.0 | 0.0 | 23.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 40 | 10 |
| Riboflavin (mg) | 1.5 | 0.0 | 0.0 | 0.0 | 0.1 | 0.5 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 1 |
| Saturated Fat (g) | 23.8 | 1.9 | 0.0 | 0.0 | 4.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 30 | 8 |
| Selenium (mcg) | 269.0 | 0.0 | 0.2 | 0.2 | 7.1 | 10.5 | 0.5 | 0.0 | 0.2 | 0.6 | 0.1 | 0.0 | 288 | 72 |
| Serine (g) | 7.1 | 0.0 | 0.0 | n/a | 0.2 | 0.1 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 8 | 2 |
| Sodium (mg) | 437.8 | 0.3 | 2.4 | 4.7 | 2,089.6 | 5.7 | 1,197.7 | 3.6 | 0.5 | 903.5 | 0.6 | 0.1 | 4,646 | 1,162 |
| Starch | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.6 | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Sugar (g) | 0.0 | 0.0 | n/a | 0.7 | 4.3 | 2.2 | 9.7 | 0.0 | 0.0 | 0.5 | n/a | 0.0 | 18 | 4 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 3.9 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Threonine (g) | 7.4 | 0.0 | 0.0 | n/a | 0.2 | 0.1 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 8 | 2 |
| Tocopherol, alpha (mg) | 1.0 | 1.9 | n/a | 0.0 | 2.4 | 0.0 | 3.2 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 9 | 2 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | 0.2 | n/a | 0.0 | 0.1 | n/a | n/a | 0 | 0 |
| Total Fat (g) | 71.9 | 13.5 | 0.0 | 0.0 | 17.5 | 0.4 | 0.4 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 104 | 26 |
| Trans-monoenoic Fat (g) | 0.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| TransFatty acids (g) | 0.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Tryptophan (g) | 1.7 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Tyrosine (g) | 6.3 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 7 | 2 |
| Valine (g) | 8.6 | 0.0 | 0.0 | n/a | 0.3 | 0.3 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 9 | 2 |
| Vitamin A, IU (IU) | 47.8 | 0.0 | 238.0 | 2.4 | 86.3 | 0.0 | 989.7 | 0.0 | 0.0 | 1.7 | 34.6 | 41.3 | 1,442 | 360 |
| Vitamin A, RAE (mcg) | 15.9 | 0.0 | 12.0 | 0.0 | 23.8 | 0.0 | 50.3 | 0.0 | 0.0 | 0.1 | 1.7 | 2.1 | 106 | 26 |
| Vitamin B-12 (mcg) | 4.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Vitamin B-6 (mg) | 5.5 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 6 | 2 |
| Vitamin C (mg) | 0.0 | 0.0 | 1.6 | 0.0 | 0.0 | 2.4 | 16.0 | 0.0 | 0.0 | 0.4 | 0.7 | 0.2 | 21 | 5 |
| Vitamin D (IU) | 167.2 | 0.0 | 0.0 | 0.0 | 0.0 | 7.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 175 | 44 |
| Water (g) | 554.8 | 0.0 | 16.0 | 101.7 | 249.6 | 104.8 | 208.3 | 118.4 | 0.0 | 0.4 | 0.1 | 0.1 | 1,354 | 339 |
| Zinc (mg) | 14.1 | 0.0 | 0.1 | 0.2 | 0.6 | 0.6 | 0.5 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 16 | 4 |
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