Nutritional Facts: Incredibly Good Pot Roast

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 large (960g)
chuck roast
2 tablespoons (27g)
olive oil
6 (660g)
vidalia onions
1 to taste (0g)
salt and pepper
2 teaspoons (6g)
garlic
12 ounces (0g)
porter
14 ounces (397g)
beef broth
Total 1 serving
Alanine (g) 11.7 0.0 0.1 n/a 0.0 n/a n/a 12 3
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Arginine (g) 13.6 0.0 0.7 n/a 0.0 n/a n/a 14 4
Ash (g) 10.4 0.0 2.3 n/a 0.1 n/a 4.2 17 4
Aspartic acid (g) 18.7 0.0 0.6 n/a 0.0 n/a n/a 19 5
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Calcium (mg) 115.2 0.3 151.8 n/a 10.1 n/a 23.8 301 75
Calories 1,344.0 238.7 264.0 n/a 8.3 n/a 27.8 1,883 471
Calories (kj) 5,635.2 998.7 1,095.6 n/a 34.9 n/a 115.1 7,880 1,970
Carbohydrates (g) 3.0 0.0 61.6 n/a 1.9 n/a 0.2 67 17
Cholesterol (mg) 633.6 0.0 0.0 n/a 0.0 n/a 0.0 634 158
Copper (mg) 0.7 0.0 0.3 n/a 0.0 n/a 0.0 1 0
Cystine (g) 2.2 0.0 0.0 n/a 0.0 n/a n/a 2 1
Dietary Fiber (g) 0.0 0.0 11.2 n/a 0.1 n/a 0.0 11 3
Folate (mcg) 28.8 0.0 125.4 n/a 0.2 n/a 7.9 162 41
Folate, DFE (mcg) 28.8 0.0 125.4 n/a 0.2 n/a 7.9 162 41
Folate, food (mcg) 28.8 0.0 125.4 n/a 0.2 n/a 7.9 162 41
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Fructose n/a n/a 8.5 n/a n/a n/a n/a 9 2
Galactose n/a n/a 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a 13.0 n/a n/a n/a n/a 13 3
Glutamic acid (g) 33.0 0.0 1.7 n/a 0.0 n/a n/a 35 9
Glycine (g) 9.0 0.0 0.2 n/a 0.0 n/a n/a 9 2
Histidine (g) 6.7 0.0 0.1 n/a 0.0 n/a n/a 7 2
Hydroxyproline (g) 1.0 n/a n/a n/a n/a n/a n/a 1 0
Iron (mg) 22.5 0.2 1.4 n/a 0.1 n/a 0.7 25 6
Isoleucine (g) 8.9 0.0 0.1 n/a 0.0 n/a n/a 9 2
Lactose n/a n/a 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 16.8 0.0 0.2 n/a 0.0 n/a n/a 17 4
Lysine (g) 18.2 0.0 0.3 n/a 0.0 n/a n/a 19 5
Magnesium (mg) 211.2 0.0 66.0 n/a 1.4 n/a 7.9 287 72
Maltose n/a n/a 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 0.1 0.0 0.9 n/a 0.1 n/a 0.0 1 0
Methionine (g) 5.9 0.0 0.0 n/a 0.0 n/a n/a 6 1
Monounsaturated Fat (g) 32.0 19.7 0.1 n/a 0.0 n/a 0.4 52 13
Niacin (mg) 41.6 0.0 0.8 n/a 0.0 n/a 3.1 45 11
Pantothenic acid (mg) 7.2 0.0 0.8 n/a 0.0 n/a 0.1 8 2
Phenylalanine (g) 7.9 0.0 0.2 n/a 0.0 n/a n/a 8 2
Phosphorus (mg) 1,939.2 0.0 191.4 n/a 8.6 n/a 51.6 2,191 548
Phytosterols n/a 59.7 99.0 n/a n/a n/a n/a 159 40
Polyunsaturated Fat (g) 3.3 2.8 0.1 n/a 0.0 n/a 0.0 6 2
Potassium (mg) 3,542.4 0.3 963.6 n/a 22.5 n/a 214.3 4,743 1,186
Proline (g) 8.4 0.0 0.1 n/a 0.0 n/a n/a 8 2
Protein (g) 202.8 0.0 7.3 n/a 0.4 n/a 4.5 215 54
Retinol (mcg) 19.2 0.0 0.0 n/a 0.0 n/a 0.0 19 5
Riboflavin (mg) 1.8 0.0 0.2 n/a 0.0 n/a 0.1 2 1
Saturated Fat (g) 26.2 3.7 0.3 n/a 0.0 n/a 0.4 31 8
Selenium (mcg) 246.7 0.0 3.3 n/a 0.8 n/a 2.8 254 63
Serine (g) 8.0 0.0 0.1 n/a 0.0 n/a n/a 8 2
Sodium (mg) 777.6 0.5 26.4 n/a 1.0 n/a 1,476.4 2,282 570
Starch n/a n/a 0.0 n/a n/a n/a n/a 0 0
Sucrose n/a n/a 6.5 n/a n/a n/a n/a 7 2
Sugar (g) 0.0 0.0 28.0 n/a 0.1 n/a 0.0 28 7
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Thiamin (mg) 0.8 0.0 0.3 n/a 0.0 n/a 0.0 1 0
Threonine (g) 9.2 0.0 0.1 n/a 0.0 n/a n/a 9 2
Tocopherol, alpha (mg) 1.7 3.9 0.1 n/a 0.0 n/a 0.0 6 1
Tocopherol, beta n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.2 0.0 n/a n/a n/a n/a 0 0
Total Fat (g) 58.3 27.0 0.7 n/a 0.0 n/a 0.9 87 22
Trans-monoenoic Fat (g) 3.0 n/a n/a n/a n/a n/a n/a 3 1
TransFatty acids (g) 3.0 n/a n/a n/a n/a n/a n/a 3 1
Tryptophan (g) 2.3 0.0 0.1 n/a 0.0 n/a n/a 2 1
Tyrosine (g) 7.2 0.0 0.1 n/a 0.0 n/a n/a 7 2
Valine (g) 9.4 0.0 0.1 n/a 0.0 n/a n/a 10 2
Vitamin A, IU (IU) 67.2 0.0 13.2 n/a 0.5 n/a 0.0 81 20
Vitamin A, RAE (mcg) 19.2 0.0 0.0 n/a 0.0 n/a 0.0 19 5
Vitamin B-12 (mcg) 29.9 0.0 0.0 n/a 0.0 n/a 0.3 30 8
Vitamin B-6 (mg) 4.1 0.0 0.8 n/a 0.1 n/a 0.0 5 1
Vitamin C (mg) 0.0 0.0 48.8 n/a 1.7 n/a 0.0 51 13
Vitamin D (IU) 38.4 0.0 0.0 n/a 0.0 n/a 0.0 38 10
Water (g) 685.5 0.0 588.1 n/a 3.3 n/a 387.2 1,664 416
Zinc (mg) 74.8 0.0 1.1 n/a 0.1 n/a 0.0 76 19

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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