Nutritional Facts: Lamb with Merlot-Butter Sauce

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 (0g)
racks of lamb
2 tablespoons (30g)
Dijon mustard
2 teaspoons (1g)
fresh rosemary
1 to taste (0g)
salt
1 to taste (3g)
black pepper
1/3 cup (33g)
dry whole wheat breadcrumbs
4 cloves (12g)
garlic
3 tablespoons (11g)
flat leaf parsley
1 tablespoon (14g)
olive oil
1 cup (235g)
merlot
2 tablespoons (28g)
unsalted butter
Total 1 serving
Alanine n/a 0.1 0.0 n/a n/a 0.2 0.0 0.0 0.0 n/a 0.0 0 0
Alcohol n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 24.9 0.0 25 12
Arginine n/a 0.1 0.0 n/a n/a 0.2 0.1 0.0 0.0 n/a 0.0 0 0
Ash n/a 1.1 0.0 n/a n/a 1.0 0.2 0.2 0.0 0.6 0.0 3 2
Aspartic acid n/a 0.1 0.0 n/a n/a 0.3 0.1 0.0 0.0 n/a 0.0 0 0
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.1 1 1
Caffeine n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Calcium n/a 17.4 4.4 n/a n/a 60.9 21.7 15.2 0.1 18.8 6.8 145 73
Calories n/a 20.1 1.8 n/a n/a 131.5 17.9 4.0 119.3 195.2 203.6 694 347
Calories (kj) n/a 83.4 7.7 n/a n/a 550.4 74.8 16.7 499.4 818.5 851.7 2,903 1,451
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Carbohydrates n/a 1.6 0.3 n/a n/a 24.0 4.0 0.7 0.0 5.9 0.0 36 18
Cholesterol n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 61.1 61 31
Copper n/a 0.0 0.0 n/a n/a 0.1 0.0 0.0 0.0 0.0 0.0 0 0
Cystine n/a 0.0 0.0 n/a n/a 0.1 0.0 0.0 0.0 n/a 0.0 0 0
Dietary Fiber n/a 1.0 0.2 n/a n/a 1.5 0.3 0.4 0.0 0.0 0.0 3 2
Folate n/a 2.1 1.5 n/a n/a 35.6 0.4 16.8 0.0 2.4 0.9 60 30
Folate, DFE n/a 2.1 1.5 n/a n/a 54.6 0.4 16.8 0.0 n/a 0.9 76 38
Folate, food n/a 2.1 1.5 n/a n/a 8.3 0.4 16.8 0.0 2.4 0.9 32 16
Folic acid n/a 0.0 0.0 n/a n/a 27.3 0.0 0.0 0.0 n/a 0.0 27 14
Fructose n/a 0.1 n/a n/a n/a 0.8 n/a n/a n/a n/a n/a 1 0
Galactose n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 0.1 n/a n/a n/a 0.6 n/a n/a n/a n/a n/a 1 0
Glutamic acid n/a 0.2 0.0 n/a n/a 1.4 0.1 0.0 0.0 n/a 0.1 2 1
Glycine n/a 0.1 0.0 n/a n/a 0.2 0.0 0.0 0.0 n/a 0.0 0 0
Histidine n/a 0.0 0.0 n/a n/a 0.1 0.0 0.0 0.0 n/a 0.0 0 0
Hydroxyproline n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron n/a 0.5 0.1 n/a n/a 1.6 0.2 0.7 0.1 1.1 0.0 4 2
Isoleucine n/a 0.0 0.0 n/a n/a 0.2 0.0 0.0 0.0 n/a 0.0 0 0
Lactose n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Leucine n/a 0.1 0.0 n/a n/a 0.3 0.0 0.0 0.0 n/a 0.0 0 0
Lysine n/a 0.1 0.0 n/a n/a 0.1 0.0 0.0 0.0 n/a 0.0 0 0
Magnesium n/a 14.7 1.3 n/a n/a 14.3 3.0 5.5 0.0 28.2 0.6 68 34
Maltose n/a 0.0 n/a n/a n/a 0.6 n/a n/a n/a n/a n/a 1 0
Manganese n/a 0.1 0.0 n/a n/a 0.3 0.2 0.0 0.0 0.3 0.0 1 0
Methionine n/a 0.0 0.0 n/a n/a 0.1 0.0 0.0 0.0 n/a 0.0 0 0
Monounsaturated Fat n/a 0.8 0.0 n/a n/a 0.3 0.0 0.0 9.8 n/a 6.0 17 8
Niacin n/a 0.2 0.0 n/a n/a 2.2 0.1 0.1 0.0 0.5 0.0 3 2
Pantothenic acid n/a 0.1 0.0 n/a n/a 0.2 0.1 0.0 0.0 0.1 0.0 1 0
Phenylalanine n/a 0.1 0.0 n/a n/a 0.2 0.0 0.0 0.0 n/a 0.0 0 0
Phosphorus n/a 31.8 0.9 n/a n/a 54.9 18.4 6.4 0.0 54.1 6.8 173 87
Phytosterols n/a n/a 0.6 n/a n/a 2.7 n/a 0.6 29.8 n/a n/a 34 17
Polyunsaturated Fat n/a 0.3 0.0 n/a n/a 0.7 0.0 0.0 1.4 n/a 0.9 3 2
Potassium n/a 41.4 9.4 n/a n/a 65.3 48.1 61.1 0.1 298.7 6.8 531 265
Proline n/a 0.1 0.0 n/a n/a 0.5 0.0 0.0 0.0 n/a 0.0 1 0
Protein n/a 1.3 0.0 n/a n/a 4.4 0.8 0.3 0.0 0.2 0.2 7 4
Retinol n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 190.6 191 95
Riboflavin n/a 0.0 0.0 n/a n/a 0.1 0.0 0.0 0.0 0.1 0.0 0 0
Saturated Fat n/a 0.1 0.0 n/a n/a 0.4 0.0 0.0 1.9 n/a 14.6 17 8
Selenium n/a 9.9 n/a n/a n/a 8.4 1.7 0.0 0.0 0.5 0.3 21 10
Serine n/a 0.1 0.0 n/a n/a 0.2 0.0 0.0 0.0 n/a 0.0 0 0
Sodium n/a 340.5 0.4 n/a n/a 243.8 2.0 6.2 0.3 9.4 3.1 606 303
Starch n/a 0.2 n/a n/a n/a 19.9 n/a n/a n/a n/a n/a 20 10
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Sucrose n/a 0.1 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Sugar n/a 0.3 n/a n/a n/a 2.1 0.1 0.1 0.0 1.5 0.0 4 2
Theobromine n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin n/a 0.1 0.0 n/a n/a 0.3 0.0 0.0 0.0 0.0 0.0 0 0
Threonine n/a 0.1 0.0 n/a n/a 0.1 0.0 0.0 0.0 n/a 0.0 0 0
Tocopherol, alpha n/a 0.1 n/a n/a n/a 0.0 0.0 0.1 1.9 n/a 0.7 3 1
Tocopherol, beta n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Tocopherol, delta n/a 0.0 n/a n/a n/a 0.1 n/a 0.0 0.0 n/a 0.0 0 0
Tocopherol, gamma n/a 0.6 n/a n/a n/a 0.3 n/a 0.1 0.1 n/a 0.0 1 1
Total Fat n/a 1.2 0.1 n/a n/a 1.8 0.1 0.1 13.5 0.0 23.0 40 20
Trans-monoenoic Fat n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan n/a 0.0 0.0 n/a n/a 0.1 0.0 0.0 0.0 n/a 0.0 0 0
Tyrosine n/a 0.0 0.0 n/a n/a 0.1 0.0 0.0 0.0 n/a 0.0 0 0
Valine n/a 0.1 0.0 n/a n/a 0.2 0.0 0.0 0.0 n/a 0.0 0 0
Vitamin A, IU n/a 21.3 40.9 n/a n/a 0.0 1.1 929.1 0.0 n/a 709.7 1,702 851
Vitamin A, RAE n/a 1.2 2.0 n/a n/a 0.0 0.0 46.4 0.0 n/a 194.3 244 122
Vitamin B-12 n/a 0.0 0.0 n/a n/a 0.1 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 n/a 0.0 0.0 n/a n/a 0.0 0.1 0.0 0.0 0.1 0.0 0 0
Vitamin C n/a 0.5 0.3 n/a n/a 0.0 3.7 14.7 0.0 0.0 0.0 19 10
Vitamin D n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 17.0 17 9
Water n/a 24.8 0.9 n/a n/a 2.2 7.0 9.7 0.0 203.7 5.1 253 127
Zinc n/a 0.2 0.0 n/a n/a 0.5 0.1 0.1 0.0 0.3 0.0 1 1

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