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    Nutritional Facts: Raspberry Chocolate Puff

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 cup (0g)
    raspberry chocolate chips
    1 cup (109g)
    pecans
    17 ounces (483g)
    frozen puff pastry
    12 ounces (343g)
    frozen unsweetened raspberries
    1 cup (120g)
    confectioners' sugar
    1 to taste (123g)
    fresh raspberries
    1 to taste (0g)
    vanilla
    1 to taste (0g)
    raspberry chocolate chips
    1 to taste (0g)
    confectioners' sugar
    Total 1 serving
    Alanine n/a 0.4 1.1 n/a n/a n/a n/a n/a n/a 2 0
    Alcohol n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
    Arginine n/a 1.3 1.2 n/a n/a n/a n/a n/a n/a 3 0
    Ash n/a 1.6 4.8 1.6 0.0 n/a n/a n/a n/a 8 1
    Aspartic acid n/a 1.0 1.4 n/a n/a n/a n/a n/a n/a 2 0
    Beta-sitosterol n/a 97.0 n/a n/a n/a n/a n/a n/a n/a 97 12
    Caffeine n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
    Calcium n/a 76.3 48.3 85.7 1.2 n/a n/a n/a n/a 211 26
    Calories n/a 753.2 2,660.2 178.3 466.8 n/a n/a n/a n/a 4,059 507
    Calories (kj) n/a 3,149.0 11,128.5 754.3 1,952.4 n/a n/a n/a n/a 16,984 2,123
    Campesterol n/a 5.5 n/a n/a n/a n/a n/a n/a n/a 5 1
    Carbohydrates n/a 15.1 217.7 40.9 119.7 n/a n/a n/a n/a 394 49
    Cholesterol n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
    Copper n/a 1.3 0.6 0.3 0.0 n/a n/a n/a n/a 2 0
    Cystine n/a 0.2 0.8 n/a n/a n/a n/a n/a n/a 1 0
    Dietary Fiber n/a 10.5 7.2 22.3 0.0 n/a n/a n/a n/a 40 5
    Folate n/a 24.0 376.6 72.0 0.0 n/a n/a n/a n/a 473 59
    Folate, DFE n/a 24.0 598.7 72.0 0.0 n/a n/a n/a n/a 695 87
    Folate, food n/a 24.0 62.8 72.0 0.0 n/a n/a n/a n/a 159 20
    Folic acid n/a 0.0 313.8 0.0 0.0 n/a n/a n/a n/a 314 39
    Fructose n/a 0.0 n/a 8.1 0.0 n/a n/a n/a n/a 8 1
    Galactose n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a 0.0 n/a 6.4 0.0 n/a n/a n/a n/a 6 1
    Glutamic acid n/a 2.0 12.4 n/a n/a n/a n/a n/a n/a 14 2
    Glycine n/a 0.5 1.2 n/a n/a n/a n/a n/a n/a 2 0
    Histidine n/a 0.3 0.8 n/a n/a n/a n/a n/a n/a 1 0
    Iron n/a 2.8 12.4 2.4 0.1 n/a n/a n/a n/a 18 2
    Isoleucine n/a 0.4 1.3 n/a n/a n/a n/a n/a n/a 2 0
    Lactose n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0 0
    Leucine n/a 0.7 2.5 n/a n/a n/a n/a n/a n/a 3 0
    Lysine n/a 0.3 0.7 n/a n/a n/a n/a n/a n/a 1 0
    Magnesium n/a 131.9 77.2 75.4 0.0 n/a n/a n/a n/a 285 36
    Maltose n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0 0
    Manganese n/a 4.9 2.4 2.3 0.0 n/a n/a n/a n/a 10 1
    Methionine n/a 0.2 0.6 n/a n/a n/a n/a n/a n/a 1 0
    Monounsaturated Fat n/a 44.5 104.3 0.2 0.0 n/a n/a n/a n/a 149 19
    Niacin n/a 1.3 20.1 2.1 0.0 n/a n/a n/a n/a 23 3
    Pantothenic acid n/a 0.9 0.0 1.1 0.0 n/a n/a n/a n/a 2 0
    Phenylalanine n/a 0.5 1.7 n/a n/a n/a n/a n/a n/a 2 0
    Phosphorus n/a 301.9 289.7 99.4 0.0 n/a n/a n/a n/a 691 86
    Phytosterols n/a 111.2 n/a n/a n/a n/a n/a n/a n/a 111 14
    Polyunsaturated Fat n/a 23.6 23.6 1.3 0.0 n/a n/a n/a n/a 48 6
    Potassium n/a 446.9 294.5 517.7 2.4 n/a n/a n/a n/a 1,262 158
    Proline n/a 0.4 4.2 n/a n/a n/a n/a n/a n/a 5 1
    Protein n/a 10.0 35.2 4.1 0.0 n/a n/a n/a n/a 49 6
    Retinol n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
    Riboflavin n/a 0.1 1.4 0.1 0.0 n/a n/a n/a n/a 2 0
    Saturated Fat n/a 6.7 46.6 0.1 0.0 n/a n/a n/a n/a 53 7
    Selenium n/a 4.1 116.8 0.7 0.7 n/a n/a n/a n/a 122 15
    Serine n/a 0.5 1.7 n/a n/a n/a n/a n/a n/a 2 0
    Sodium n/a 0.0 1,202.2 3.4 2.4 n/a n/a n/a n/a 1,208 151
    Starch n/a 0.5 n/a 0.0 1.5 n/a n/a n/a n/a 2 0
    Stigmasterol n/a 3.3 n/a n/a n/a n/a n/a n/a n/a 3 0
    Sucrose n/a 4.3 n/a 0.7 n/a n/a n/a n/a n/a 5 1
    Sugar n/a 4.3 3.6 15.2 117.4 n/a n/a n/a n/a 140 18
    Theobromine n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
    Thiamin n/a 0.7 1.9 0.1 0.0 n/a n/a n/a n/a 3 0
    Threonine n/a 0.3 0.9 n/a n/a n/a n/a n/a n/a 1 0
    Tocopherol, alpha n/a 1.5 2.6 3.0 0.0 n/a n/a n/a n/a 7 1
    Tocopherol, beta n/a 0.4 n/a 0.2 n/a n/a n/a n/a n/a 1 0
    Tocopherol, delta n/a 0.5 n/a 3.6 n/a n/a n/a n/a n/a 4 1
    Tocopherol, gamma n/a 26.6 n/a 4.9 n/a n/a n/a n/a n/a 32 4
    Total Fat n/a 78.4 183.9 2.2 0.0 n/a n/a n/a n/a 265 33
    Tryptophan n/a 0.1 0.4 n/a n/a n/a n/a n/a n/a 1 0
    Tyrosine n/a 0.2 1.0 n/a n/a n/a n/a n/a n/a 1 0
    Valine n/a 0.4 1.5 n/a n/a n/a n/a n/a n/a 2 0
    Vitamin A, IU n/a 61.0 4.8 113.1 0.0 n/a n/a n/a n/a 179 22
    Vitamin A, RAE n/a 3.3 0.0 6.9 0.0 n/a n/a n/a n/a 10 1
    Vitamin B-12 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
    Vitamin B-6 n/a 0.2 0.1 0.2 0.0 n/a n/a n/a n/a 1 0
    Vitamin C n/a 1.2 0.0 89.8 0.0 n/a n/a n/a n/a 91 11
    Vitamin D n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0 0
    Water n/a 3.8 41.0 294.0 0.3 n/a n/a n/a n/a 339 42
    Zinc n/a 4.9 2.6 1.4 0.0 n/a n/a n/a n/a 9 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

    Return to Raspberry Chocolate Puff.


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