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Nutritional Facts: Raspberry Chocolate Puff

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (0g)
raspberry chocolate chips
1 cup (109g)
pecans
17 ounces (483g)
frozen puff pastry
12 ounces (343g)
frozen unsweetened raspberries
1 cup (120g)
confectioners' sugar
1 to taste (123g)
fresh raspberries
1 to taste (0g)
vanilla
1 to taste (0g)
raspberry chocolate chips
1 to taste (0g)
confectioners' sugar
Total 1 serving
Alanine n/a 0.4 1.1 n/a n/a n/a n/a n/a n/a 2 0
Alcohol n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Arginine n/a 1.3 1.2 n/a n/a n/a n/a n/a n/a 3 0
Ash n/a 1.6 4.8 1.6 0.0 n/a n/a n/a n/a 8 1
Aspartic acid n/a 1.0 1.4 n/a n/a n/a n/a n/a n/a 2 0
Beta-sitosterol n/a 97.0 n/a n/a n/a n/a n/a n/a n/a 97 12
Caffeine n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Calcium n/a 76.3 48.3 85.7 1.2 n/a n/a n/a n/a 211 26
Calories n/a 753.2 2,660.2 178.3 466.8 n/a n/a n/a n/a 4,059 507
Calories (kj) n/a 3,149.0 11,128.5 754.3 1,952.4 n/a n/a n/a n/a 16,984 2,123
Campesterol n/a 5.5 n/a n/a n/a n/a n/a n/a n/a 5 1
Carbohydrates n/a 15.1 217.7 40.9 119.7 n/a n/a n/a n/a 394 49
Cholesterol n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Copper n/a 1.3 0.6 0.3 0.0 n/a n/a n/a n/a 2 0
Cystine n/a 0.2 0.8 n/a n/a n/a n/a n/a n/a 1 0
Dietary Fiber n/a 10.5 7.2 22.3 0.0 n/a n/a n/a n/a 40 5
Folate n/a 24.0 376.6 72.0 0.0 n/a n/a n/a n/a 473 59
Folate, DFE n/a 24.0 598.7 72.0 0.0 n/a n/a n/a n/a 695 87
Folate, food n/a 24.0 62.8 72.0 0.0 n/a n/a n/a n/a 159 20
Folic acid n/a 0.0 313.8 0.0 0.0 n/a n/a n/a n/a 314 39
Fructose n/a 0.0 n/a 8.1 0.0 n/a n/a n/a n/a 8 1
Galactose n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 0.0 n/a 6.4 0.0 n/a n/a n/a n/a 6 1
Glutamic acid n/a 2.0 12.4 n/a n/a n/a n/a n/a n/a 14 2
Glycine n/a 0.5 1.2 n/a n/a n/a n/a n/a n/a 2 0
Histidine n/a 0.3 0.8 n/a n/a n/a n/a n/a n/a 1 0
Iron n/a 2.8 12.4 2.4 0.1 n/a n/a n/a n/a 18 2
Isoleucine n/a 0.4 1.3 n/a n/a n/a n/a n/a n/a 2 0
Lactose n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Leucine n/a 0.7 2.5 n/a n/a n/a n/a n/a n/a 3 0
Lysine n/a 0.3 0.7 n/a n/a n/a n/a n/a n/a 1 0
Magnesium n/a 131.9 77.2 75.4 0.0 n/a n/a n/a n/a 285 36
Maltose n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Manganese n/a 4.9 2.4 2.3 0.0 n/a n/a n/a n/a 10 1
Methionine n/a 0.2 0.6 n/a n/a n/a n/a n/a n/a 1 0
Monounsaturated Fat n/a 44.5 104.3 0.2 0.0 n/a n/a n/a n/a 149 19
Niacin n/a 1.3 20.1 2.1 0.0 n/a n/a n/a n/a 23 3
Pantothenic acid n/a 0.9 0.0 1.1 0.0 n/a n/a n/a n/a 2 0
Phenylalanine n/a 0.5 1.7 n/a n/a n/a n/a n/a n/a 2 0
Phosphorus n/a 301.9 289.7 99.4 0.0 n/a n/a n/a n/a 691 86
Phytosterols n/a 111.2 n/a n/a n/a n/a n/a n/a n/a 111 14
Polyunsaturated Fat n/a 23.6 23.6 1.3 0.0 n/a n/a n/a n/a 48 6
Potassium n/a 446.9 294.5 517.7 2.4 n/a n/a n/a n/a 1,262 158
Proline n/a 0.4 4.2 n/a n/a n/a n/a n/a n/a 5 1
Protein n/a 10.0 35.2 4.1 0.0 n/a n/a n/a n/a 49 6
Retinol n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Riboflavin n/a 0.1 1.4 0.1 0.0 n/a n/a n/a n/a 2 0
Saturated Fat n/a 6.7 46.6 0.1 0.0 n/a n/a n/a n/a 53 7
Selenium n/a 4.1 116.8 0.7 0.7 n/a n/a n/a n/a 122 15
Serine n/a 0.5 1.7 n/a n/a n/a n/a n/a n/a 2 0
Sodium n/a 0.0 1,202.2 3.4 2.4 n/a n/a n/a n/a 1,208 151
Starch n/a 0.5 n/a 0.0 1.5 n/a n/a n/a n/a 2 0
Stigmasterol n/a 3.3 n/a n/a n/a n/a n/a n/a n/a 3 0
Sucrose n/a 4.3 n/a 0.7 n/a n/a n/a n/a n/a 5 1
Sugar n/a 4.3 3.6 15.2 117.4 n/a n/a n/a n/a 140 18
Theobromine n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Thiamin n/a 0.7 1.9 0.1 0.0 n/a n/a n/a n/a 3 0
Threonine n/a 0.3 0.9 n/a n/a n/a n/a n/a n/a 1 0
Tocopherol, alpha n/a 1.5 2.6 3.0 0.0 n/a n/a n/a n/a 7 1
Tocopherol, beta n/a 0.4 n/a 0.2 n/a n/a n/a n/a n/a 1 0
Tocopherol, delta n/a 0.5 n/a 3.6 n/a n/a n/a n/a n/a 4 1
Tocopherol, gamma n/a 26.6 n/a 4.9 n/a n/a n/a n/a n/a 32 4
Total Fat n/a 78.4 183.9 2.2 0.0 n/a n/a n/a n/a 265 33
Tryptophan n/a 0.1 0.4 n/a n/a n/a n/a n/a n/a 1 0
Tyrosine n/a 0.2 1.0 n/a n/a n/a n/a n/a n/a 1 0
Valine n/a 0.4 1.5 n/a n/a n/a n/a n/a n/a 2 0
Vitamin A, IU n/a 61.0 4.8 113.1 0.0 n/a n/a n/a n/a 179 22
Vitamin A, RAE n/a 3.3 0.0 6.9 0.0 n/a n/a n/a n/a 10 1
Vitamin B-12 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Vitamin B-6 n/a 0.2 0.1 0.2 0.0 n/a n/a n/a n/a 1 0
Vitamin C n/a 1.2 0.0 89.8 0.0 n/a n/a n/a n/a 91 11
Vitamin D n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Water n/a 3.8 41.0 294.0 0.3 n/a n/a n/a n/a 339 42
Zinc n/a 4.9 2.6 1.4 0.0 n/a n/a n/a n/a 9 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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