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Nutritional Facts: Pumpkin Cookies

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 cup (114g)
butter
3/4 cup (254g)
honey
1 (50g)
eggs
1 teaspoon (4g)
vanilla extract
1 cup (116g)
pumpkin
2 1/2 cups (313g)
flour
1 teaspoon (5g)
baking powder
1 teaspoon (5g)
baking soda
1 teaspoon (2g)
nutmeg
1 teaspoon (3g)
cinnamon
Total 1 serving
Alanine (g) 0.0 0.0 0.4 n/a 0.0 1.0 n/a n/a n/a 0.0 1 0
Alcohol (g) 0.0 0.0 0.0 1.4 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Arginine (g) 0.0 0.0 0.4 n/a 0.1 1.3 n/a n/a n/a 0.0 2 0
Ash (g) 2.4 0.5 0.5 0.0 0.9 1.5 3.3 1.7 0.1 0.1 11 0
Aspartic acid (g) 0.1 0.1 0.7 n/a 0.1 1.4 n/a n/a n/a 0.0 2 0
Beta-sitosterol (mg) 4.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a 5 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 27.2 15.3 28.0 0.5 24.4 46.9 338.7 0.0 4.3 26.2 511 14
Calories 813.8 772.9 71.5 12.1 30.2 1,137.5 2.3 0.0 12.3 6.5 2,859 79
Calories (kj) 3,403.9 3,234.1 299.5 50.6 126.4 4,759.4 9.8 0.0 51.5 27.0 11,962 332
Campesterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.1 209.5 0.4 0.5 7.5 238.5 1.1 0.0 1.2 2.1 461 13
Cholesterol (mg) 244.0 0.0 186.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 430 12
Copper (mg) 0.0 0.1 0.0 0.0 0.1 0.5 0.0 0.0 0.0 0.0 1 0
Cystine (g) 0.0 0.0 0.1 n/a 0.0 0.7 n/a n/a n/a 0.0 1 0
Dietary Fiber (g) 0.0 0.5 0.0 0.0 0.6 8.4 0.0 0.0 0.5 1.4 11 0
Folate (mcg) 3.4 5.1 23.5 0.0 18.6 571.9 0.0 0.0 1.8 0.2 624 17
Folate, DFE (mcg) 3.4 5.1 23.5 0.0 18.6 909.4 0.0 0.0 1.8 0.2 962 27
Folate, food (mcg) 3.4 5.1 23.5 0.0 18.6 90.6 0.0 0.0 1.8 0.2 143 4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 481.3 0.0 0.0 0.0 0.0 481 13
Fructose n/a 104.1 0.0 n/a n/a n/a n/a n/a n/a 0.0 104 3
Galactose n/a 7.9 0.0 n/a n/a n/a n/a n/a n/a 0.0 8 0
Glucose (dextrose) n/a 90.9 0.2 n/a n/a n/a n/a n/a n/a 0.0 91 3
Glutamic acid (g) 0.2 0.0 0.8 n/a 0.2 10.9 n/a n/a n/a 0.0 12 0
Glycine (g) 0.0 0.0 0.2 n/a 0.0 1.2 n/a n/a n/a 0.0 1 0
Histidine (g) 0.0 0.0 0.2 n/a 0.0 0.7 n/a n/a n/a 0.0 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Iron (mg) 0.0 1.1 0.9 0.0 0.9 14.5 0.5 0.0 0.1 0.2 18 1
Isoleucine (g) 0.1 0.0 0.3 n/a 0.0 1.1 n/a n/a n/a 0.0 2 0
Lactose n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0 0
Leucine (g) 0.1 0.0 0.5 n/a 0.1 2.2 n/a n/a n/a 0.0 3 0
Lysine (g) 0.1 0.0 0.5 n/a 0.1 0.7 n/a n/a n/a 0.0 1 0
Magnesium (mg) 2.3 5.1 6.0 0.5 13.9 68.8 1.8 0.0 4.3 1.6 104 3
Maltose n/a 3.7 0.0 n/a n/a n/a n/a n/a n/a 0.0 4 0
Manganese (mg) 0.0 0.2 0.0 0.0 0.1 2.1 0.0 0.0 0.1 0.5 3 0
Methionine (g) 0.0 0.0 0.2 n/a 0.0 0.6 n/a n/a n/a 0.0 1 0
Monounsaturated Fat (g) 23.9 0.0 1.8 0.0 0.0 0.3 0.0 0.0 0.1 0.0 26 1
Niacin (mg) 0.0 0.3 0.0 0.0 0.7 18.5 0.0 0.0 0.0 0.0 20 1
Pantothenic acid (mg) 0.1 0.2 0.8 0.0 0.3 1.4 0.0 0.0 n/a 0.0 3 0
Phenylalanine (g) 0.0 0.0 0.3 n/a 0.0 1.6 n/a n/a n/a 0.0 2 0
Phosphorus (mg) 27.2 10.2 99.0 0.3 51.0 337.5 456.2 0.0 5.0 1.7 988 27
Phytosterols n/a n/a n/a n/a 13.9 n/a n/a n/a 1.5 0.7 16 0
Polyunsaturated Fat (g) 3.5 0.0 1.0 0.0 0.0 1.3 0.0 0.0 0.0 0.0 6 0
Potassium (mg) 27.2 132.2 69.0 6.2 394.4 334.4 0.2 0.0 8.2 11.3 983 27
Proline (g) 0.1 0.2 0.3 n/a 0.0 3.7 n/a n/a n/a 0.0 4 0
Protein (g) 1.0 0.8 6.3 0.0 1.2 32.3 0.0 0.0 0.1 0.1 42 1
Retinol (mcg) 761.6 0.0 80.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 842 23
Riboflavin (mg) 0.0 0.1 0.2 0.0 0.1 1.5 0.0 0.0 0.0 0.0 2 0
Saturated Fat (g) 58.3 0.0 1.6 0.0 0.1 0.5 0.0 0.0 0.6 0.0 61 2
Selenium (mcg) 1.1 2.0 15.4 0.0 0.3 105.9 0.0 0.0 0.0 0.1 125 3
Serine (g) 0.1 0.0 0.5 n/a 0.1 1.6 n/a n/a n/a 0.0 2 0
Sodium (mg) 810.4 10.2 71.0 0.4 1.2 6.3 363.1 1,258.6 0.4 0.3 2,522 70
Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 2.3 0.0 n/a n/a n/a n/a n/a n/a 0.0 2 0
Sugar (g) 0.1 208.8 0.2 0.5 1.6 0.8 0.0 0.0 0.7 0.1 213 6
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 0.1 2.5 0.0 0.0 0.0 0.0 3 0
Threonine (g) 0.0 0.0 0.3 n/a 0.0 0.9 n/a n/a n/a 0.0 1 0
Tocopherol, alpha (mg) 2.6 0.0 0.5 0.0 1.2 0.2 0.0 0.0 0.0 0.1 5 0
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a 0.2 n/a n/a 0.0 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a 0.1 n/a n/a 0.0 0.0 0 0
Tocopherol, gamma (mg) 0.0 n/a 0.3 n/a n/a 1.2 n/a n/a 0.0 0.3 2 0
Total Fat (g) 92.1 0.0 4.8 0.0 0.1 3.1 0.0 0.0 0.9 0.0 101 3
Trans-monoenoic Fat (g) 3.4 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 3 0
TransFatty acids (g) 3.7 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 4 0
Tryptophan (g) 0.0 0.0 0.1 n/a 0.0 0.4 n/a n/a n/a 0.0 1 0
Tyrosine (g) 0.0 0.0 0.2 n/a 0.0 1.0 n/a n/a n/a 0.0 1 0
Valine (g) 0.1 0.0 0.4 n/a 0.0 1.3 n/a n/a n/a 0.0 2 0
Vitamin A, IU (IU) 2,836.4 0.0 270.0 0.0 8,565.4 0.0 0.0 0.0 2.4 7.7 11,682 324
Vitamin A, RAE (mcg) 776.3 0.0 80.0 0.0 428.0 0.0 0.0 0.0 0.1 0.4 1,285 36
Vitamin B-12 (mcg) 0.2 0.0 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Vitamin B-6 (mg) 0.0 0.1 0.1 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0 0
Vitamin C (mg) 0.0 1.3 0.0 0.0 10.4 0.0 0.0 0.0 0.1 0.1 12 0
Vitamin D (IU) 68.1 0.0 41.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 109 3
Water (g) 18.0 43.5 38.1 2.2 106.3 37.3 0.2 0.0 0.1 0.3 246 7
Zinc (mg) 0.1 0.6 0.6 0.0 0.4 2.2 0.0 0.0 0.1 0.0 4 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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