Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 lbs (910g) cabbage |
1 1/4 lbs (567g) ground chuck |
1/2 lb (227g) ground turkey |
3 tablespoons (34g) long grain white rice |
1/2 cup (54g) fresh breadcrumbs |
1/2 cup (30g) fresh Italian parsley |
2 teaspoons (12g) kosher salt |
1/4 teaspoon (1g) ground black pepper |
1/2 cup (80g) yellow onions |
1 large (150g) onions |
3 (9g) garlic cloves |
3 tablespoons (41g) olive oil |
28 ounces (794g) Italian-style crushed tomatoes |
3 tablespoons (46g) lemon juice |
4 tablespoons (55g) dark brown sugar |
1 medium (61g) carrots |
3 tablespoons (7g) fresh thyme leaves |
1/2 cup (73g) raisins |
1/4 cup (0g) dried sour cherries |
1 teaspoon (6g) kosher salt |
1/4 teaspoon (1g) ground black pepper |
1/2 cup (118g) dry white wine |
Total | 1 serving | |
| Alanine (g) | 0.4 | n/a | 2.8 | 0.1 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | n/a | 0.1 | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | 4 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 12.1 | 12 | 3 |
| Arginine (g) | 0.7 | n/a | 3.2 | 0.2 | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.1 | 0.0 | 0.3 | n/a | n/a | 0.1 | n/a | 0.3 | n/a | 0.0 | 0.0 | n/a | 5 | 1 |
| Ash (g) | 5.8 | 4.9 | 2.3 | 0.2 | 1.5 | 0.7 | 12.0 | 0.0 | 0.3 | 0.5 | 0.1 | 0.0 | 10.7 | 0.1 | 0.2 | 0.6 | 0.2 | 1.3 | n/a | 6.0 | 0.0 | 0.2 | 48 | 12 |
| Aspartic acid (g) | 1.1 | n/a | 4.3 | 0.2 | 0.4 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 1.7 | n/a | n/a | 0.1 | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | 8 | 2 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 363.8 | 39.7 | 43.1 | 9.5 | 98.8 | 41.4 | 2.9 | 2.5 | 18.4 | 34.5 | 16.3 | 0.4 | 269.9 | 2.7 | 45.8 | 20.1 | 29.2 | 36.3 | n/a | 1.4 | 2.5 | 10.6 | 1,090 | 272 |
| Calories | 227.4 | 1,292.7 | 336.0 | 124.1 | 213.3 | 10.8 | 0.0 | 1.4 | 32.0 | 60.0 | 13.4 | 358.0 | 254.0 | 10.1 | 209.8 | 25.0 | 7.3 | 216.8 | n/a | 0.0 | 1.4 | 96.4 | 3,490 | 872 |
| Calories (kj) | 936.9 | 5,409.1 | 1,402.9 | 519.3 | 892.6 | 45.3 | 0.0 | 6.0 | 132.8 | 249.0 | 56.1 | 1,498.1 | 1,063.8 | 41.6 | 877.7 | 105.5 | 30.5 | 907.7 | n/a | 0.0 | 6.0 | 402.2 | 14,583 | 3,646 |
| Carbohydrates (g) | 52.8 | 0.0 | 0.0 | 27.2 | 38.9 | 1.9 | 0.0 | 0.4 | 7.5 | 14.0 | 3.0 | 0.0 | 57.9 | 3.2 | 54.1 | 5.8 | 1.8 | 57.4 | n/a | 0.0 | 0.4 | 3.1 | 329 | 82 |
| Cholesterol (mg) | 0.0 | 391.2 | 156.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 548 | 137 |
| Copper (mg) | 0.2 | 0.4 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 1.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Cystine (g) | 0.1 | n/a | 0.5 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Dietary Fiber (g) | 22.7 | 0.0 | 0.0 | 0.4 | 2.4 | 1.0 | 0.0 | 0.1 | 1.4 | 2.6 | 0.2 | 0.0 | 15.1 | 0.1 | 0.0 | 1.7 | 1.0 | 2.7 | n/a | 0.0 | 0.1 | 0.0 | 52 | 13 |
| Folate (mcg) | 391.1 | 39.7 | 15.9 | 78.6 | 57.8 | 45.6 | 0.0 | 0.1 | 15.2 | 28.5 | 0.3 | 0.0 | 103.2 | 9.2 | 0.6 | 11.6 | 3.2 | 3.6 | n/a | 0.0 | 0.1 | 1.2 | 805 | 201 |
| Folate, DFE (mcg) | 391.1 | 39.7 | 15.9 | 131.6 | 88.6 | 45.6 | 0.0 | 0.1 | 15.2 | 28.5 | 0.3 | 0.0 | 103.2 | 9.2 | 0.6 | 11.6 | 3.2 | 3.6 | n/a | 0.0 | 0.1 | 1.2 | 889 | 222 |
| Folate, food (mcg) | 391.1 | 39.7 | 15.9 | 2.7 | 13.5 | 45.6 | 0.0 | 0.1 | 15.2 | 28.5 | 0.3 | 0.0 | 103.2 | 9.2 | 0.6 | 11.6 | 3.2 | 3.6 | n/a | 0.0 | 0.1 | 1.2 | 685 | 171 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 75.8 | 44.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 120 | 30 |
| Fructose (g) | 13.2 | n/a | n/a | 0.0 | 1.3 | n/a | n/a | 0.0 | 1.0 | 1.9 | n/a | n/a | n/a | 0.5 | 0.6 | 0.3 | n/a | 21.5 | n/a | n/a | 0.0 | n/a | 40 | 10 |
| Galactose (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 15.2 | n/a | n/a | 0.0 | 1.0 | n/a | n/a | 0.0 | 1.6 | 3.0 | n/a | n/a | n/a | 0.5 | 0.7 | 0.4 | n/a | 20.1 | n/a | n/a | 0.0 | n/a | 42 | 11 |
| Glutamic acid (g) | 2.7 | n/a | 7.1 | 0.5 | 2.2 | 0.1 | 0.0 | 0.0 | 0.2 | 0.4 | 0.1 | 0.0 | 4.5 | n/a | n/a | 0.2 | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | 18 | 5 |
| Glycine (g) | 0.3 | n/a | 2.4 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | n/a | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | 4 | 1 |
| Histidine (g) | 0.2 | n/a | 1.3 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | 2 | 1 |
| Hydroxyproline | n/a | n/a | 0.4 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Iron (mg) | 4.3 | 9.6 | 2.5 | 1.5 | 2.6 | 1.9 | 0.0 | 0.1 | 0.2 | 0.3 | 0.2 | 0.2 | 10.3 | 0.0 | 0.4 | 0.2 | 1.3 | 1.4 | n/a | 0.0 | 0.1 | 0.3 | 37 | 9 |
| Isoleucine (g) | 0.3 | n/a | 2.0 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 3 | 1 |
| Lactose (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 0.4 | n/a | 3.7 | 0.2 | 0.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | n/a | n/a | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | 6 | 1 |
| Lysine (g) | 0.4 | n/a | 4.0 | 0.1 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.5 | n/a | n/a | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | 5 | 1 |
| Magnesium (mg) | 109.1 | 96.4 | 52.2 | 8.5 | 23.2 | 15.0 | 0.1 | 1.0 | 8.0 | 15.0 | 2.3 | 0.0 | 158.8 | 2.7 | 5.0 | 7.3 | 11.5 | 23.2 | n/a | 0.1 | 1.0 | 11.8 | 552 | 138 |
| Maltose (g) | 0.1 | n/a | n/a | 0.0 | 1.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Manganese (mg) | 1.5 | 0.1 | 0.0 | 0.4 | 0.5 | 0.0 | 0.0 | 0.1 | 0.1 | 0.2 | 0.2 | 0.0 | 1.5 | 0.0 | 0.0 | 0.1 | 0.1 | 0.2 | n/a | 0.0 | 0.1 | 0.1 | 5 | 1 |
| Methionine (g) | 0.1 | n/a | 1.3 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 2 | 0 |
| Monounsaturated Fat (g) | 0.2 | 42.0 | 6.0 | 0.1 | 0.6 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 29.5 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 79 | 20 |
| Niacin (mg) | 2.1 | 23.9 | 15.3 | 1.4 | 3.6 | 0.4 | 0.0 | 0.0 | 0.1 | 0.2 | 0.1 | 0.0 | 9.7 | 0.0 | 0.1 | 0.6 | 0.1 | 0.6 | n/a | 0.0 | 0.0 | 0.1 | 58 | 15 |
| Pantothenic acid (mg) | 1.9 | 2.1 | 2.3 | 0.3 | 0.3 | 0.1 | 0.0 | 0.0 | 0.1 | 0.2 | 0.1 | 0.0 | 2.2 | 0.1 | 0.1 | 0.2 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.1 | 10 | 3 |
| Phenylalanine (g) | 0.3 | n/a | 1.7 | 0.1 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 3 | 1 |
| Phosphorus (mg) | 236.5 | 691.7 | 454.0 | 39.1 | 89.1 | 17.4 | 0.0 | 0.9 | 23.2 | 43.5 | 13.8 | 0.0 | 254.0 | 3.7 | 2.2 | 21.4 | 7.6 | 73.2 | n/a | 0.0 | 0.9 | 21.2 | 1,993 | 498 |
| Phytosterols (mg) | 100.1 | n/a | n/a | n/a | 4.3 | 1.5 | 0.0 | 0.5 | 12.0 | 22.5 | n/a | 89.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.5 | n/a | 231 | 58 |
| Polyunsaturated Fat (g) | 0.2 | 4.0 | 5.0 | 0.1 | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.3 | 0.9 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 16 | 4 |
| Potassium (mg) | 1,546.3 | 1,394.8 | 538.0 | 39.1 | 105.8 | 166.2 | 1.0 | 7.6 | 116.8 | 219.0 | 36.1 | 0.4 | 2,326.0 | 47.1 | 73.4 | 195.2 | 43.8 | 543.0 | n/a | 0.5 | 7.6 | 83.5 | 7,491 | 1,873 |
| Proline (g) | 0.4 | n/a | 2.0 | 0.1 | 0.7 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.0 | n/a | 0.2 | n/a | 0.0 | 0.0 | n/a | 4 | 1 |
| Protein (g) | 11.6 | 98.5 | 44.6 | 2.4 | 7.2 | 0.9 | 0.0 | 0.1 | 0.9 | 1.7 | 0.6 | 0.0 | 13.0 | 0.2 | 0.1 | 0.6 | 0.4 | 2.2 | n/a | 0.0 | 0.1 | 0.1 | 185 | 46 |
| Retinol (mcg) | 0.0 | 0.0 | 45.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 45 | 11 |
| Riboflavin (mg) | 0.4 | 1.3 | 0.4 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Saturated Fat (g) | 0.3 | 38.6 | 4.6 | 0.1 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 5.6 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 50 | 13 |
| Selenium (mcg) | 2.7 | 68.6 | 49.7 | 5.1 | 13.6 | 0.0 | 0.0 | 0.0 | 0.4 | 0.8 | 1.3 | 0.0 | 4.8 | 0.0 | 0.7 | 0.1 | n/a | 0.4 | n/a | 0.0 | 0.0 | 0.1 | 148 | 37 |
| Serine (g) | 0.5 | n/a | 1.9 | 0.1 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | n/a | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | 3 | 1 |
| Sodium (mg) | 163.7 | 323.2 | 131.7 | 1.7 | 395.3 | 16.8 | 4,651.0 | 0.1 | 3.2 | 6.0 | 1.5 | 0.8 | 1,047.9 | 0.5 | 15.5 | 42.1 | 0.6 | 8.0 | n/a | 2,325.5 | 0.1 | 5.9 | 9,141 | 2,285 |
| Starch (g) | 0.0 | n/a | n/a | n/a | 32.2 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.9 | n/a | 2.0 | n/a | n/a | n/a | n/a | 35 | 9 |
| Sucrose (g) | 0.7 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.8 | 1.5 | n/a | n/a | n/a | 0.2 | 52.2 | 2.2 | n/a | 0.3 | n/a | n/a | 0.0 | n/a | 58 | 14 |
| Sugar (g) | 29.1 | n/a | 0.0 | 0.0 | 3.3 | 0.3 | 0.0 | 0.0 | 3.4 | 6.4 | 0.1 | 0.0 | n/a | 1.2 | 53.6 | 2.9 | n/a | 42.9 | n/a | 0.0 | 0.0 | 1.1 | 144 | 36 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.6 | 0.3 | 0.1 | 0.2 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Threonine (g) | 0.3 | n/a | 2.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | n/a | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | 3 | 1 |
| Tocopherol, alpha (mg) | 1.4 | n/a | 0.2 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5.8 | n/a | 0.1 | 0.0 | 0.4 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 8 | 2 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | 0.2 | n/a | 0.4 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.3 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Total Fat (g) | 0.9 | 96.8 | 17.4 | 0.2 | 2.9 | 0.2 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 40.5 | 2.2 | 0.1 | 0.0 | 0.1 | 0.1 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 162 | 41 |
| Trans-monoenoic Fat | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tryptophan (g) | 0.1 | n/a | 0.5 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Tyrosine (g) | 0.2 | n/a | 1.6 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 2 | 1 |
| Valine (g) | 0.4 | n/a | 2.1 | 0.1 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | 3 | 1 |
| Vitamin A, IU (IU) | 891.4 | 0.0 | 149.8 | 0.0 | 0.0 | 2,527.2 | 0.0 | 3.1 | 1.6 | 3.0 | 0.8 | 0.0 | 5,549.1 | 2.7 | 0.0 | 10,190.7 | 342.1 | 0.0 | n/a | 0.0 | 3.1 | 0.0 | 19,665 | 4,916 |
| Vitamin A, RAE (mcg) | 45.5 | 0.0 | 45.4 | 0.0 | 0.0 | 126.3 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 277.8 | 0.0 | 0.0 | 509.4 | 17.1 | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 1,022 | 255 |
| Vitamin B-12 (mcg) | 0.0 | 10.8 | 2.3 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 13 | 3 |
| Vitamin B-6 (mg) | 1.1 | 1.4 | 1.3 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.1 | 0.0 | 1.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.1 | 6 | 1 |
| Vitamin C (mg) | 332.9 | 0.0 | 0.0 | 0.0 | 0.0 | 39.9 | 0.0 | 0.0 | 5.9 | 11.1 | 2.8 | 0.0 | 73.0 | 17.7 | 0.0 | 3.6 | 11.5 | 1.7 | n/a | 0.0 | 0.0 | 0.0 | 500 | 125 |
| Vitamin D (IU) | 0.0 | n/a | 31.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 32 | 8 |
| Water (g) | 838.5 | 373.1 | 164.3 | 4.0 | 3.5 | 26.3 | 0.0 | 0.1 | 71.3 | 133.7 | 5.3 | 0.0 | 710.0 | 42.2 | 0.7 | 53.9 | 4.7 | 11.2 | n/a | 0.0 | 0.1 | 102.1 | 2,545 | 636 |
| Zinc (mg) | 1.6 | 20.4 | 5.3 | 0.4 | 0.8 | 0.3 | 0.0 | 0.0 | 0.1 | 0.3 | 0.1 | 0.0 | 2.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.2 | n/a | 0.0 | 0.0 | 0.1 | 32 | 8 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.