Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
1 2/3 cups (280g) dark chocolate chips |
1 1/4 cups (156g) all-purpose flour |
1/2 teaspoon (2g) baking powder |
1/2 teaspoon (3g) salt |
1 cup (200g) granulated sugar |
1/3 cup (76g) butter |
1 teaspoon (4g) vanilla extract |
2 large (100g) eggs |
1/3 cup (83g) frozen raspberries |
8 ounces (227g) cream cheese |
3/4 cup (90g) powdered sugar |
1/2 teaspoon (2g) vanilla extract |
6 drops (6g) red food coloring |
1/4 cup (63g) frozen raspberries |
1/3 cup (79g) whipping cream |
Total | 1 serving | |
Alanine (g) | 0.5 | 0.5 | n/a | 0.0 | n/a | 0.0 | n/a | 0.7 | n/a | 0.4 | n/a | n/a | n/a | n/a | 0.1 | 2 | 0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | n/a | 0.0 | 0.0 | 2 | 0 |
Arginine (g) | 0.7 | 0.7 | n/a | 0.0 | n/a | 0.0 | n/a | 0.8 | n/a | 0.5 | n/a | n/a | n/a | n/a | 0.1 | 3 | 0 |
Ash (g) | 3.4 | 0.7 | 1.7 | 3.0 | 0.0 | 1.6 | 0.0 | 1.1 | 0.2 | 3.0 | 0.0 | 0.0 | n/a | 0.2 | 0.4 | 15 | 0 |
Aspartic acid (g) | 1.2 | 0.7 | n/a | 0.0 | n/a | 0.0 | n/a | 1.3 | n/a | 1.2 | n/a | n/a | n/a | n/a | 0.1 | 5 | 0 |
Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | 3.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
Caffeine (mg) | 173.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 174 | 0 |
Calcium (mg) | 89.6 | 23.4 | 169.4 | 0.7 | 2.0 | 18.1 | 0.5 | 56.0 | 12.5 | 222.7 | 0.9 | 0.2 | n/a | 9.4 | 51.5 | 657 | 0 |
Calories | 1,344.3 | 568.8 | 1.2 | 0.0 | 774.0 | 542.0 | 12.1 | 143.0 | 85.7 | 777.0 | 350.1 | 6.0 | n/a | 64.4 | 273.4 | 4,942 | 0 |
Calories (kj) | 5,623.5 | 2,379.7 | 4.9 | 0.0 | 3,236.0 | 2,267.0 | 50.6 | 599.0 | 358.8 | 3,251.2 | 1,464.3 | 25.3 | n/a | 269.4 | 1,143.6 | 20,673 | 0 |
Campesterol | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Carbohydrates (g) | 179.0 | 119.2 | 0.6 | 0.0 | 200.0 | 0.0 | 0.5 | 0.7 | 21.8 | 9.2 | 89.8 | 0.3 | n/a | 16.4 | 2.2 | 640 | 0 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 162.5 | 0.0 | 372.0 | 0.0 | 249.9 | 0.0 | 0.0 | n/a | 0.0 | 108.6 | 893 | 0 |
Copper (mg) | 2.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 2 | 0 |
Cystine (g) | 0.1 | 0.3 | n/a | 0.0 | n/a | 0.0 | n/a | 0.3 | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 1 | 0 |
Dietary Fiber (g) | 16.5 | 4.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.7 | 0.0 | 0.0 | 0.0 | n/a | 2.8 | 0.0 | 27 | 0 |
Folate (mcg) | 36.4 | 40.6 | 0.0 | 0.0 | 0.0 | 2.3 | 0.0 | 47.0 | 21.6 | 25.0 | 0.0 | 0.0 | n/a | 16.3 | 3.2 | 192 | 0 |
Folate, DFE (mcg) | 36.4 | 40.6 | 0.0 | 0.0 | 0.0 | 2.3 | 0.0 | 47.0 | 21.6 | 25.0 | 0.0 | 0.0 | n/a | 16.3 | 3.2 | 192 | 0 |
Folate, food (mcg) | 36.4 | 40.6 | 0.0 | 0.0 | 0.0 | 2.3 | 0.0 | 47.0 | 21.6 | 25.0 | 0.0 | 0.0 | n/a | 16.3 | 3.2 | 192 | 0 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
Fructose | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Galactose | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Glucose (dextrose) | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.4 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Glutamic acid (g) | 1.8 | 5.4 | n/a | 0.0 | n/a | 0.1 | n/a | 1.7 | n/a | 3.0 | n/a | n/a | n/a | n/a | 0.3 | 12 | 0 |
Glycine (g) | 0.5 | 0.6 | n/a | 0.0 | n/a | 0.0 | n/a | 0.4 | n/a | 0.3 | n/a | n/a | n/a | n/a | 0.0 | 2 | 0 |
Histidine (g) | 0.2 | 0.4 | n/a | 0.0 | n/a | 0.0 | n/a | 0.3 | n/a | 0.4 | n/a | n/a | n/a | n/a | 0.0 | 1 | 0 |
Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Iron (mg) | 8.8 | 1.8 | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | 1.8 | 0.5 | 0.9 | 0.1 | 0.0 | n/a | 0.4 | 0.0 | 15 | 0 |
Isoleucine (g) | 0.5 | 0.6 | n/a | 0.0 | n/a | 0.0 | n/a | 0.7 | n/a | 0.7 | n/a | n/a | n/a | n/a | 0.1 | 3 | 0 |
Lactose | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 7.3 | 0.0 | n/a | n/a | n/a | n/a | 7 | 0 |
Leucine (g) | 0.7 | 1.1 | n/a | 0.0 | n/a | 0.1 | n/a | 1.1 | n/a | 1.5 | n/a | n/a | n/a | n/a | 0.2 | 5 | 0 |
Lysine (g) | 0.6 | 0.4 | n/a | 0.0 | n/a | 0.1 | n/a | 0.9 | n/a | 1.3 | n/a | n/a | n/a | n/a | 0.1 | 3 | 0 |
Magnesium (mg) | 322.1 | 34.4 | 0.9 | 0.0 | 0.0 | 1.5 | 0.5 | 12.0 | 10.8 | 20.4 | 0.0 | 0.3 | n/a | 8.1 | 5.5 | 417 | 0 |
Maltose | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Manganese (mg) | 2.2 | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 0.0 | 4 | 0 |
Methionine (g) | 0.1 | 0.3 | n/a | 0.0 | n/a | 0.0 | n/a | 0.4 | n/a | 0.4 | n/a | n/a | n/a | n/a | 0.0 | 1 | 0 |
Monounsaturated Fat (g) | 27.9 | 0.1 | 0.0 | 0.0 | 0.0 | 15.9 | 0.0 | 3.7 | 0.0 | 19.6 | 0.0 | 0.0 | n/a | 0.0 | 8.5 | 76 | 0 |
Niacin (mg) | 1.2 | 2.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.3 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 4 | 0 |
Pantothenic acid (mg) | 0.3 | 0.7 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 1.5 | 0.1 | 1.3 | 0.0 | 0.0 | n/a | 0.1 | 0.2 | 4 | 0 |
Phenylalanine (g) | 0.6 | 0.8 | n/a | 0.0 | n/a | 0.0 | n/a | 0.7 | n/a | 0.7 | n/a | n/a | n/a | n/a | 0.1 | 3 | 0 |
Phosphorus (mg) | 369.7 | 168.8 | 228.1 | 0.0 | 0.0 | 18.1 | 0.3 | 198.0 | 14.2 | 240.8 | 0.0 | 0.1 | n/a | 10.6 | 49.1 | 1,298 | 0 |
Phytosterols | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Polyunsaturated Fat (g) | 2.7 | 0.6 | 0.0 | 0.0 | 0.0 | 2.3 | 0.0 | 1.9 | 0.1 | 3.3 | 0.0 | 0.0 | n/a | 0.1 | 1.1 | 12 | 0 |
Potassium (mg) | 1,022.2 | 167.2 | 0.1 | 0.2 | 4.0 | 18.1 | 6.2 | 138.0 | 94.9 | 313.5 | 1.8 | 3.1 | n/a | 71.3 | 59.4 | 1,900 | 0 |
Proline (g) | 0.5 | 1.9 | n/a | 0.0 | n/a | 0.1 | n/a | 0.5 | n/a | 1.5 | n/a | n/a | n/a | n/a | 0.2 | 5 | 0 |
Protein (g) | 11.8 | 16.1 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 12.6 | 0.6 | 13.5 | 0.0 | 0.0 | n/a | 0.4 | 1.6 | 57 | 0 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 507.2 | 0.0 | 160.0 | 0.0 | 815.6 | 0.0 | 0.0 | n/a | 0.0 | 321.0 | 1,804 | 0 |
Riboflavin (mg) | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 1 | 0 |
Saturated Fat (g) | 49.7 | 0.2 | 0.0 | 0.0 | 0.0 | 38.8 | 0.0 | 3.1 | 0.0 | 43.8 | 0.0 | 0.0 | n/a | 0.0 | 18.3 | 154 | 0 |
Selenium (mcg) | 11.8 | 53.0 | 0.0 | 0.0 | 1.2 | 0.8 | 0.0 | 30.7 | 0.2 | 5.5 | 0.5 | 0.0 | n/a | 0.2 | 0.4 | 104 | 0 |
Serine (g) | 0.5 | 0.8 | n/a | 0.0 | n/a | 0.0 | n/a | 1.0 | n/a | 0.8 | n/a | n/a | n/a | n/a | 0.1 | 3 | 0 |
Sodium (mg) | 30.8 | 3.1 | 181.5 | 1,162.7 | 2.0 | 539.7 | 0.4 | 142.0 | 0.8 | 729.3 | 1.8 | 0.2 | n/a | 0.6 | 30.1 | 2,825 | 0 |
Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.8 | 1.1 | n/a | n/a | n/a | n/a | 2 | 0 |
Stigmasterol | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Sucrose | n/a | n/a | n/a | n/a | 199.6 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 200 | 0 |
Sugar (g) | 152.6 | 0.4 | 0.0 | 0.0 | 199.6 | 0.0 | 0.5 | 0.4 | 18.1 | 7.3 | 88.0 | 0.3 | n/a | 13.6 | 0.1 | 481 | 0 |
Theobromine (mg) | 1,361.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1,361 | 0 |
Thiamin (mg) | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
Threonine (g) | 0.5 | 0.4 | n/a | 0.0 | n/a | 0.0 | n/a | 0.6 | n/a | 0.5 | n/a | n/a | n/a | n/a | 0.1 | 2 | 0 |
Tocopherol, alpha (mg) | 0.7 | 0.1 | 0.0 | 0.0 | 0.0 | 1.8 | 0.0 | 1.1 | 0.6 | 0.7 | 0.0 | 0.0 | n/a | 0.5 | 0.8 | 6 | 0 |
Tocopherol, beta | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Tocopherol, delta | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Tocopherol, gamma | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.5 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
Total Fat (g) | 84.0 | 1.5 | 0.0 | 0.0 | 0.0 | 61.3 | 0.0 | 9.5 | 0.1 | 77.8 | 0.0 | 0.0 | n/a | 0.1 | 29.3 | 264 | 0 |
Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | 2.3 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
TransFatty acids | n/a | n/a | n/a | n/a | n/a | 2.5 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
Tryptophan (g) | 0.2 | 0.2 | n/a | 0.0 | n/a | 0.0 | n/a | 0.2 | n/a | 0.2 | n/a | n/a | n/a | n/a | 0.0 | 1 | 0 |
Tyrosine (g) | 0.4 | 0.5 | n/a | 0.0 | n/a | 0.0 | n/a | 0.5 | n/a | 0.7 | n/a | n/a | n/a | n/a | 0.1 | 2 | 0 |
Valine (g) | 0.7 | 0.6 | n/a | 0.0 | n/a | 0.0 | n/a | 0.9 | n/a | 0.9 | n/a | n/a | n/a | n/a | 0.1 | 3 | 0 |
Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,889.0 | 0.0 | 540.0 | 50.0 | 3,051.3 | 0.0 | 0.0 | n/a | 37.5 | 1,165.0 | 6,733 | 0 |
Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 517.0 | 0.0 | 160.0 | 2.5 | 831.6 | 0.0 | 0.0 | n/a | 1.9 | 325.7 | 1,839 | 0 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.9 | 0.0 | 0.6 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 2 | 0 |
Vitamin B-6 (mg) | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 13.7 | 0.0 | 0.0 | 0.0 | n/a | 10.3 | 0.5 | 25 | 0 |
Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 45.4 | 0.0 | 82.0 | 0.0 | 56.8 | 0.0 | 0.0 | n/a | 0.0 | 21.4 | 206 | 0 |
Water (g) | 2.0 | 18.6 | 0.1 | 0.0 | 0.0 | 12.0 | 2.2 | 76.2 | 60.6 | 123.7 | 0.2 | 1.1 | n/a | 45.5 | 45.7 | 388 | 0 |
Zinc (mg) | 4.5 | 1.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 1.3 | 0.1 | 1.2 | 0.0 | 0.0 | n/a | 0.1 | 0.2 | 9 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.