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Nutritional Facts: My Best Zucchini Bread

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 cups (400g)
sugar
1 cup (218g)
vegetable oil
3 (150g)
eggs
2 teaspoons (8g)
vanilla
2 cups (248g)
zucchini
1/2 cup (128g)
applesauce
1/3 cup (83g)
orange juice
3 cups (375g)
flour
2 teaspoons (9g)
baking soda
1/2 teaspoon (2g)
baking powder
1 teaspoon (6g)
salt
3/4 teaspoon (2g)
nutmeg
1 1/2 teaspoons (4g)
cinnamon
1 cup (117g)
walnuts
Total 1 serving
Alanine n/a 0.0 1.1 n/a 0.2 0.0 0.0 1.2 n/a n/a 0.0 n/a 0.0 0.8 3 0
Alcohol (g) 0.0 0.0 0.0 2.9 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3 0
Arginine n/a 0.0 1.2 n/a 0.1 0.0 0.0 1.6 n/a n/a 0.0 n/a 0.0 2.7 6 0
Ash (g) 0.0 0.0 1.6 0.0 1.4 0.2 0.3 1.8 3.4 1.7 6.0 0.0 0.1 2.1 19 1
Aspartic acid n/a 0.0 2.0 n/a 0.4 0.0 0.1 1.6 n/a n/a 0.0 n/a 0.0 2.1 6 0
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 74.9 75 3
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 4.0 0.0 84.0 0.9 39.7 5.1 9.1 56.3 0.0 169.4 1.4 3.2 39.3 114.7 527 22
Calories 1,548.0 1,927.1 214.5 24.2 42.2 96.9 37.2 1,365.0 0.0 1.2 0.0 9.2 9.7 765.2 6,040 252
Calories (kj) 6,472.0 8,063.8 898.5 101.2 173.6 405.5 155.3 5,711.3 0.0 4.9 0.0 38.6 40.6 3,203.5 25,269 1,053
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 8.2 8 0
Carbohydrates (g) 399.9 0.0 1.1 1.1 7.7 25.4 8.6 286.2 0.0 0.6 0.0 0.9 3.2 16.0 751 31
Cholesterol (mg) 0.0 0.0 558.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 558 23
Copper (mg) 0.0 0.0 0.1 0.0 0.1 0.1 0.0 0.5 0.0 0.0 0.0 0.0 0.0 1.9 3 0
Cystine n/a 0.0 0.4 n/a 0.0 0.0 0.0 0.8 n/a n/a 0.0 n/a 0.0 0.2 2 0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 2.5 1.5 0.2 10.1 0.0 0.0 0.0 0.4 2.1 7.8 25 1
Folate (mcg) 0.0 0.0 70.5 0.0 59.5 1.3 24.8 686.3 0.0 0.0 0.0 1.3 0.2 114.7 959 40
Folate, DFE (mcg) 0.0 0.0 70.5 0.0 59.5 1.3 24.8 1,091.3 0.0 0.0 0.0 1.3 0.2 114.7 1,364 57
Folate, food (mcg) 0.0 0.0 70.5 0.0 59.5 1.3 24.8 108.8 0.0 0.0 0.0 1.3 0.2 114.7 381 16
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 577.5 0.0 0.0 0.0 0.0 0.0 0.0 578 24
Fructose (g) 0.0 n/a 0.0 n/a 3.4 n/a n/a n/a n/a n/a n/a n/a 0.0 0.1 4 0
Galactose (g) 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) (g) 0.0 n/a 0.6 n/a 2.7 n/a n/a n/a n/a n/a n/a n/a 0.0 0.1 3 0
Glutamic acid n/a 0.0 2.5 n/a 0.3 0.0 0.0 13.0 n/a n/a 0.0 n/a 0.0 3.3 19 1
Glycine n/a 0.0 0.6 n/a 0.1 0.0 0.0 1.4 n/a n/a 0.0 n/a 0.0 1.0 3 0
Histidine n/a 0.0 0.5 n/a 0.1 0.0 0.0 0.9 n/a n/a 0.0 n/a 0.0 0.5 2 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Iron (mg) 0.2 0.0 2.6 0.0 0.9 0.4 0.2 17.4 0.0 0.3 0.0 0.1 0.3 3.4 26 1
Isoleucine n/a 0.0 1.0 n/a 0.1 0.0 0.0 1.3 n/a n/a 0.0 n/a 0.0 0.7 3 0
Lactose (g) 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0 0
Leucine n/a 0.0 1.6 n/a 0.2 0.0 0.0 2.7 n/a n/a 0.0 n/a 0.0 1.4 6 0
Lysine n/a 0.0 1.4 n/a 0.2 0.0 0.0 0.9 n/a n/a 0.0 n/a 0.0 0.5 3 0
Magnesium (mg) 0.0 0.0 18.0 1.0 44.6 3.8 9.1 82.5 0.0 0.9 0.1 3.2 2.4 184.9 350 15
Maltose (g) 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0 0
Manganese (mg) 0.0 n/a 0.0 0.0 0.4 0.1 0.0 2.6 0.0 0.0 0.0 0.1 0.7 4.0 8 0
Methionine n/a 0.0 0.6 n/a 0.0 0.0 0.0 0.7 n/a n/a 0.0 n/a 0.0 0.3 2 0
Monounsaturated Fat (g) 0.0 60.1 5.5 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0.1 0.0 10.5 77 3
Niacin (mg) 0.0 0.0 0.1 0.0 1.1 0.2 0.3 22.1 0.0 0.0 0.0 0.0 0.1 1.3 25 1
Pantothenic acid (mg) 0.0 0.0 2.3 0.0 0.5 0.1 0.2 1.6 0.0 0.0 0.0 n/a 0.0 0.7 5 0
Phenylalanine n/a 0.0 1.0 n/a 0.1 0.0 0.0 2.0 n/a n/a 0.0 n/a 0.0 0.8 4 0
Phosphorus (mg) 0.0 0.0 297.0 0.5 94.2 8.9 14.0 405.0 0.0 228.1 0.0 3.7 2.5 404.8 1,459 61
Phytosterols n/a 2,110.2 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 1.1 1.0 84.2 2,197 92
Polyunsaturated Fat (g) 0.0 119.2 2.9 0.0 0.2 0.1 0.0 1.5 0.0 0.0 0.0 0.0 0.0 55.2 179 7
Potassium (mg) 8.0 0.0 207.0 12.4 647.3 77.8 165.2 401.3 0.0 0.1 0.5 6.2 16.9 516.0 2,059 86
Proline n/a 0.0 0.8 n/a 0.1 0.0 0.0 4.5 n/a n/a 0.0 n/a 0.0 0.8 6 0
Protein (g) 0.0 0.0 18.8 0.0 3.0 0.2 0.6 38.7 0.0 0.0 0.0 0.1 0.2 17.8 79 3
Retinol (mcg) 0.0 0.0 240.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 240 10
Riboflavin (mg) 0.1 0.0 0.7 0.0 0.2 0.0 0.0 1.9 0.0 0.0 0.0 0.0 0.0 0.2 3 0
Saturated Fat (g) 0.0 28.2 4.7 0.0 0.2 0.0 0.0 0.6 0.0 0.0 0.0 0.5 0.0 7.2 41 2
Selenium (mcg) 2.4 0.0 46.1 0.0 0.5 0.4 0.1 127.1 0.0 0.0 0.0 0.0 0.1 5.7 182 8
Serine n/a 0.0 1.5 n/a 0.1 0.0 0.0 1.9 n/a n/a 0.0 n/a 0.0 1.1 5 0
Sodium (mg) 4.0 0.0 213.0 0.8 19.8 35.7 0.8 7.5 2,517.1 181.5 2,325.5 0.3 0.4 2.3 5,309 221
Starch n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.1 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.2 1 0
Sucrose (g) 399.2 n/a 0.0 n/a 0.1 n/a n/a n/a n/a n/a n/a n/a 0.0 2.8 402 17
Sugar (g) 399.2 0.0 0.6 1.1 6.2 n/a 6.9 1.0 0.0 0.0 0.0 0.5 0.1 3.1 419 17
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.1 0.0 0.1 0.0 0.1 2.9 0.0 0.0 0.0 0.0 0.0 0.4 4 0
Threonine n/a 0.0 0.8 n/a 0.1 0.0 0.0 1.1 n/a n/a 0.0 n/a 0.0 0.7 3 0
Tocopherol, alpha (mg) 0.0 31.2 1.6 0.0 0.3 n/a 0.0 0.2 0.0 0.0 0.0 0.0 0.1 0.8 34 1
Tocopherol, beta n/a n/a 0.0 n/a n/a n/a n/a 0.3 n/a n/a n/a 0.0 0.0 0.2 0 0
Tocopherol, delta n/a n/a 0.1 n/a n/a n/a n/a 0.1 n/a n/a n/a 0.0 0.0 2.2 2 0
Tocopherol, gamma n/a n/a 0.8 n/a n/a n/a n/a 1.4 n/a n/a n/a 0.0 0.4 24.4 27 1
Total Fat (g) 0.0 218.0 14.3 0.0 0.8 0.2 0.2 3.7 0.0 0.0 0.0 0.6 0.0 76.3 314 13
Trans-monoenoic Fat n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
TransFatty acids n/a 0.6 0.1 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 1 0
Tryptophan n/a 0.0 0.3 n/a 0.0 0.0 0.0 0.5 n/a n/a 0.0 n/a 0.0 0.2 1 0
Tyrosine n/a 0.0 0.7 n/a 0.1 0.0 0.0 1.2 n/a n/a 0.0 n/a 0.0 0.5 2 0
Valine n/a 0.0 1.3 n/a 0.1 0.0 0.0 1.6 n/a n/a 0.0 n/a 0.0 0.9 4 0
Vitamin A, IU (IU) 0.0 0.0 810.0 0.0 496.0 14.0 165.2 0.0 0.0 0.0 0.0 1.8 11.6 23.4 1,522 63
Vitamin A, RAE (mcg) 0.0 0.0 240.0 0.0 24.8 1.3 8.3 0.0 0.0 0.0 0.0 0.1 0.6 1.2 276 12
Vitamin B-12 (mcg) 0.0 0.0 1.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Vitamin B-6 (mg) 0.0 0.0 0.3 0.0 0.4 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.6 2 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 44.4 2.2 41.3 0.0 0.0 0.0 0.0 0.1 0.1 1.5 90 4
Vitamin D (IU) 0.0 0.0 123.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 123 5
Water (g) 0.1 0.0 114.2 4.4 235.1 101.5 72.9 44.7 0.0 0.1 0.0 0.1 0.4 4.8 578 24
Zinc (mg) 0.0 0.0 1.9 0.0 0.8 0.1 0.0 2.6 0.0 0.0 0.0 0.0 0.1 3.6 9 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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