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Nutritional Facts: Oven Fried Rice

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 cups (390g)
rice
3 cups (711g)
water
1/4 cup (55g)
oil
1/4 cup (72g)
soy sauce
Total 1 serving
Alanine (g) 1.5 n/a 0.0 0.4 2 1
Alcohol n/a 0.0 0.0 0.0 0 0
Arginine (g) 2.1 n/a 0.0 0.3 2 1
Ash (g) 2.3 0.7 0.0 12.8 16 8
Aspartic acid (g) 2.4 n/a 0.0 0.6 3 2
Caffeine n/a 0.0 0.0 0.0 0 0
Calcium (mg) 35.1 21.3 0.0 14.4 71 35
Calories 1,404.0 0.0 481.8 43.2 1,929 964
Calories (kj) 5,873.4 0.0 2,016.0 180.7 8,070 4,035
Carbohydrates (g) 309.4 0.0 0.0 4.0 313 157
Cholesterol (mg) 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.4 0.1 0.0 0.1 1 0
Cystine (g) 0.5 n/a 0.0 0.1 1 0
Dietary Fiber (g) 5.5 0.0 0.0 0.6 6 3
Folate (mcg) 900.9 0.0 0.0 13.0 914 457
Folate, DFE (mcg) 1,505.4 0.0 0.0 13.0 1,518 759
Folate, food (mcg) 35.1 0.0 0.0 13.0 48 24
Folic acid (mcg) 865.8 0.0 0.0 0.0 866 433
Glutamic acid (g) 5.0 n/a 0.0 1.7 7 3
Glycine (g) 1.2 n/a 0.0 0.3 1 1
Histidine (g) 0.6 n/a 0.0 0.2 1 0
Iron (mg) 17.0 0.0 0.0 1.7 19 9
Isoleucine (g) 1.1 n/a 0.0 0.4 1 1
Leucine (g) 2.1 n/a 0.0 0.5 3 1
Lysine (g) 0.9 n/a 0.0 0.5 1 1
Magnesium (mg) 136.5 7.1 0.0 28.8 172 86
Manganese (mg) 4.3 0.0 n/a 0.4 5 2
Methionine (g) 0.6 n/a 0.0 0.1 1 0
Monounsaturated Fat (g) 0.7 0.0 15.0 0.0 16 8
Niacin (mg) 19.9 0.0 0.0 2.8 23 11
Pantothenic acid (mg) 5.2 0.0 0.0 0.3 6 3
Phenylalanine (g) 1.4 n/a 0.0 0.4 2 1
Phosphorus (mg) 421.2 0.0 0.0 93.6 515 257
Phytosterols n/a n/a 527.6 n/a 528 264
Polyunsaturated Fat (g) 0.6 0.0 29.8 0.0 30 15
Potassium (mg) 335.4 7.1 0.0 152.6 495 248
Proline (g) 1.2 n/a 0.0 0.6 2 1
Protein (g) 25.8 0.0 0.0 7.6 33 17
Retinol (mcg) 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.2 0.0 0.0 0.1 0 0
Saturated Fat (g) 0.6 0.0 7.1 0.0 8 4
Selenium (mcg) 58.9 0.0 0.0 0.6 59 30
Serine (g) 1.4 n/a 0.0 0.3 2 1
Sodium (mg) 3.9 21.3 0.0 4,021.9 4,047 2,024
Sugar n/a 0.0 0.0 1.2 1 1
Theobromine n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 2.3 0.0 0.0 0.0 2 1
Threonine (g) 0.9 n/a 0.0 0.3 1 1
Tocopherol, alpha (mg) 0.4 0.0 7.8 0.0 8 4
Total Fat (g) 2.3 0.0 54.5 0.1 57 28
Trans-monoenoic Fat n/a n/a 0.0 n/a 0 0
TransFatty acids n/a n/a 0.2 n/a 0 0
Tryptophan (g) 0.3 n/a 0.0 0.1 0 0
Tyrosine (g) 0.9 n/a 0.0 0.2 1 1
Valine (g) 1.6 n/a 0.0 0.4 2 1
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0 0
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0 0
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.6 0.0 0.0 0.1 1 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0 0
Vitamin D (IU) 0.0 0.0 0.0 0.0 0 0
Water (g) 50.3 710.3 0.0 47.5 808 404
Zinc (mg) 4.5 0.0 0.0 0.3 5 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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