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    Nutritional Facts: Broccoli and Egg Sandwich

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1/2 cup (46g)
    broccoli
    1 tablespoon (14g)
    olive oil
    2 (100g)
    eggs
    1/4 teaspoon (1g)
    garlic powder
    1/4 teaspoon (0g)
    Lawry's Seasoned Salt
    1/8 teaspoon (1g)
    salt
    1/8 teaspoon (0g)
    pepper
    1 tablespoon (15g)
    milk
    1 ounce (28g)
    provolone cheese
    2 slices (40g)
    Italian bread
    Total 1 serving
    Alanine (g) 0.0 0.0 0.7 0.0 n/a 0.0 0.0 0.0 0.2 0.1 1 1
    Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.1 0.0 0.8 0.0 n/a 0.0 0.0 0.0 0.3 0.1 1 1
    Ash (g) 0.4 0.0 1.1 0.0 n/a 0.7 0.0 0.1 1.3 0.8 4 4
    Aspartic acid (g) 0.1 0.0 1.3 0.0 n/a 0.0 0.0 0.0 0.5 0.2 2 2
    Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0 0
    Calcium (mg) 21.4 0.1 56.0 0.6 n/a 0.2 1.3 18.1 214.7 31.2 344 344
    Calories 15.5 119.3 143.0 2.6 n/a 0.0 0.7 9.8 99.7 108.4 499 499
    Calories (kj) 64.2 499.4 599.0 10.7 n/a 0.0 3.0 40.9 417.8 453.6 2,089 2,089
    Carbohydrates (g) 3.0 0.0 0.7 0.6 n/a 0.0 0.2 0.7 0.6 20.0 26 26
    Cholesterol (mg) 0.0 0.0 372.0 0.0 n/a 0.0 0.0 2.1 19.6 0.0 394 394
    Copper (mg) 0.0 0.0 0.1 0.0 n/a 0.0 0.0 0.0 0.0 0.1 0 0
    Cystine (g) 0.0 0.0 0.3 0.0 n/a 0.0 0.0 0.0 0.0 0.1 0 0
    Dietary Fiber (g) 1.2 0.0 0.0 0.1 n/a 0.0 0.1 0.0 0.0 1.1 2 2
    Folate (mcg) 28.7 0.0 47.0 0.4 n/a 0.0 0.0 0.8 2.8 76.4 156 156
    Folate, DFE (mcg) 28.7 0.0 47.0 0.4 n/a 0.0 0.0 0.8 2.8 121.6 201 201
    Folate, food (mcg) 28.7 0.0 47.0 0.4 n/a 0.0 0.0 0.8 2.8 12.0 92 92
    Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 64.4 64 64
    Fructose (g) 0.3 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
    Galactose (g) 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
    Glucose (dextrose) (g) 0.2 n/a 0.4 0.0 n/a n/a 0.0 n/a n/a n/a 1 1
    Glutamic acid (g) 0.2 0.0 1.7 0.0 n/a 0.0 0.0 0.1 1.8 1.2 5 5
    Glycine (g) 0.0 0.0 0.4 0.0 n/a 0.0 0.0 0.0 0.1 0.1 1 1
    Histidine (g) 0.0 0.0 0.3 0.0 n/a 0.0 0.0 0.0 0.3 0.1 1 1
    Hydroxyproline n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
    Iron (mg) 0.3 0.1 1.8 0.0 n/a 0.0 0.0 0.0 0.1 1.2 4 4
    Isoleucine (g) 0.0 0.0 0.7 0.0 n/a 0.0 0.0 0.0 0.3 0.1 1 1
    Lactose (g) 0.1 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
    Leucine (g) 0.1 0.0 1.1 0.0 n/a 0.0 0.0 0.0 0.7 0.2 2 2
    Lysine (g) 0.1 0.0 0.9 0.0 n/a 0.0 0.0 0.0 0.8 0.1 2 2
    Magnesium (mg) 9.6 0.0 12.0 0.6 n/a 0.0 0.5 2.0 8.0 10.8 43 43
    Maltose (g) 0.1 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
    Manganese (mg) 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.2 0 0
    Methionine (g) 0.0 0.0 0.4 0.0 n/a 0.0 0.0 0.0 0.2 0.1 1 1
    Monounsaturated Fat (g) 0.0 9.8 3.7 0.0 n/a 0.0 0.0 0.2 2.1 0.3 16 16
    Niacin (mg) 0.3 0.0 0.1 0.0 n/a 0.0 0.0 0.0 0.0 1.8 2 2
    Pantothenic acid (mg) 0.3 0.0 1.5 0.0 n/a 0.0 0.0 0.0 0.1 0.2 2 2
    Phenylalanine (g) 0.1 0.0 0.7 0.0 n/a 0.0 0.0 0.0 0.4 0.2 1 1
    Phosphorus (mg) 30.0 0.0 198.0 3.2 n/a 0.0 0.5 14.2 140.9 41.2 428 428
    Phytosterols n/a 29.8 n/a 0.1 n/a 0.0 0.3 0.0 n/a n/a 30 30
    Polyunsaturated Fat (g) 0.0 1.4 1.9 0.0 n/a 0.0 0.0 0.0 0.2 0.6 4 4
    Potassium (mg) 143.8 0.1 138.0 9.2 n/a 0.1 3.8 23.0 39.2 44.0 401 401
    Proline (g) 0.1 0.0 0.5 0.0 n/a 0.0 0.0 0.0 0.8 0.4 2 2
    Protein (g) 1.3 0.0 12.6 0.1 n/a 0.0 0.0 0.5 7.3 3.5 25 25
    Retinol (mcg) 0.0 0.0 160.0 0.0 n/a 0.0 0.0 4.7 65.3 0.0 230 230
    Riboflavin (mg) 0.1 0.0 0.5 0.0 n/a 0.0 0.0 0.0 0.1 0.1 1 1
    Saturated Fat (g) 0.0 1.9 3.1 0.0 n/a 0.0 0.0 0.3 4.9 0.3 11 11
    Selenium (mcg) 1.1 0.0 30.7 0.2 n/a 0.0 0.0 0.3 4.1 10.9 47 47
    Serine (g) 0.1 0.0 1.0 0.0 n/a 0.0 0.0 0.0 0.4 0.2 2 2
    Sodium (mg) 15.0 0.3 142.0 0.5 n/a 290.7 0.1 7.5 248.8 233.6 938 938
    Starch (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose (g) 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
    Sugar (g) 0.8 0.0 0.4 0.0 n/a 0.0 0.0 n/a 0.2 0.3 2 2
    Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.2 0 0
    Threonine (g) 0.0 0.0 0.6 0.0 n/a 0.0 0.0 0.0 0.3 0.1 1 1
    Tocopherol, alpha (mg) 0.4 1.9 1.1 0.0 n/a 0.0 0.0 n/a 0.1 0.1 4 4
    Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 0.1 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 0.1 0.1 0.5 0.0 n/a n/a 0.0 n/a n/a n/a 1 1
    Total Fat (g) 0.2 13.5 9.5 0.0 n/a 0.0 0.0 0.6 7.6 1.4 33 33
    Trans-monoenoic Fat n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
    TransFatty acids n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
    Tryptophan (g) 0.0 0.0 0.2 0.0 n/a 0.0 0.0 0.0 0.1 0.0 0 0
    Tyrosine (g) 0.0 0.0 0.5 0.0 n/a 0.0 0.0 0.0 0.4 0.1 1 1
    Valine (g) 0.1 0.0 0.9 0.0 n/a 0.0 0.0 0.0 0.5 0.2 2 2
    Vitamin A, IU (IU) 283.5 0.0 540.0 0.0 n/a 0.0 1.6 21.0 249.9 0.0 1,096 1,096
    Vitamin A, RAE (mcg) 14.1 0.0 160.0 0.0 n/a 0.0 0.1 5.0 67.0 0.0 246 246
    Vitamin B-12 (mcg) 0.0 0.0 0.9 0.0 n/a 0.0 0.0 0.1 0.4 0.0 1 1
    Vitamin B-6 (mg) 0.1 0.0 0.2 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Vitamin C (mg) 40.6 0.0 0.0 0.0 n/a 0.0 0.0 0.2 0.0 0.0 41 41
    Vitamin D (IU) 0.0 0.0 82.0 0.0 n/a 0.0 0.0 n/a 5.7 0.0 88 88
    Water (g) 40.6 0.0 76.2 0.0 n/a 0.0 0.0 13.4 11.6 14.3 156 156
    Zinc (mg) 0.2 0.0 1.3 0.0 n/a 0.0 0.0 0.1 0.9 0.3 3 3

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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