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Nutritional Facts: Broccoli and Egg Sandwich

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 cup (46g)
broccoli
1 tablespoon (14g)
olive oil
2 (100g)
eggs
1/4 teaspoon (1g)
garlic powder
1/4 teaspoon (0g)
Lawry's Seasoned Salt
1/8 teaspoon (1g)
salt
1/8 teaspoon (0g)
pepper
1 tablespoon (15g)
milk
1 ounce (28g)
provolone cheese
2 slices (40g)
Italian bread
Total 1 serving
Alanine (g) 0.0 0.0 0.7 0.0 n/a 0.0 0.0 0.0 0.2 0.1 1 1
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.1 0.0 0.8 0.0 n/a 0.0 0.0 0.0 0.3 0.1 1 1
Ash (g) 0.4 0.0 1.1 0.0 n/a 0.7 0.0 0.1 1.3 0.8 4 4
Aspartic acid (g) 0.1 0.0 1.3 0.0 n/a 0.0 0.0 0.0 0.5 0.2 2 2
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 21.4 0.1 56.0 0.6 n/a 0.2 1.3 18.1 214.7 31.2 344 344
Calories 15.5 119.3 143.0 2.6 n/a 0.0 0.7 9.8 99.7 108.4 499 499
Calories (kj) 64.2 499.4 599.0 10.7 n/a 0.0 3.0 40.9 417.8 453.6 2,089 2,089
Carbohydrates (g) 3.0 0.0 0.7 0.6 n/a 0.0 0.2 0.7 0.6 20.0 26 26
Cholesterol (mg) 0.0 0.0 372.0 0.0 n/a 0.0 0.0 2.1 19.6 0.0 394 394
Copper (mg) 0.0 0.0 0.1 0.0 n/a 0.0 0.0 0.0 0.0 0.1 0 0
Cystine (g) 0.0 0.0 0.3 0.0 n/a 0.0 0.0 0.0 0.0 0.1 0 0
Dietary Fiber (g) 1.2 0.0 0.0 0.1 n/a 0.0 0.1 0.0 0.0 1.1 2 2
Folate (mcg) 28.7 0.0 47.0 0.4 n/a 0.0 0.0 0.8 2.8 76.4 156 156
Folate, DFE (mcg) 28.7 0.0 47.0 0.4 n/a 0.0 0.0 0.8 2.8 121.6 201 201
Folate, food (mcg) 28.7 0.0 47.0 0.4 n/a 0.0 0.0 0.8 2.8 12.0 92 92
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 64.4 64 64
Fructose (g) 0.3 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Galactose (g) 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) (g) 0.2 n/a 0.4 0.0 n/a n/a 0.0 n/a n/a n/a 1 1
Glutamic acid (g) 0.2 0.0 1.7 0.0 n/a 0.0 0.0 0.1 1.8 1.2 5 5
Glycine (g) 0.0 0.0 0.4 0.0 n/a 0.0 0.0 0.0 0.1 0.1 1 1
Histidine (g) 0.0 0.0 0.3 0.0 n/a 0.0 0.0 0.0 0.3 0.1 1 1
Hydroxyproline n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Iron (mg) 0.3 0.1 1.8 0.0 n/a 0.0 0.0 0.0 0.1 1.2 4 4
Isoleucine (g) 0.0 0.0 0.7 0.0 n/a 0.0 0.0 0.0 0.3 0.1 1 1
Lactose (g) 0.1 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Leucine (g) 0.1 0.0 1.1 0.0 n/a 0.0 0.0 0.0 0.7 0.2 2 2
Lysine (g) 0.1 0.0 0.9 0.0 n/a 0.0 0.0 0.0 0.8 0.1 2 2
Magnesium (mg) 9.6 0.0 12.0 0.6 n/a 0.0 0.5 2.0 8.0 10.8 43 43
Maltose (g) 0.1 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.2 0 0
Methionine (g) 0.0 0.0 0.4 0.0 n/a 0.0 0.0 0.0 0.2 0.1 1 1
Monounsaturated Fat (g) 0.0 9.8 3.7 0.0 n/a 0.0 0.0 0.2 2.1 0.3 16 16
Niacin (mg) 0.3 0.0 0.1 0.0 n/a 0.0 0.0 0.0 0.0 1.8 2 2
Pantothenic acid (mg) 0.3 0.0 1.5 0.0 n/a 0.0 0.0 0.0 0.1 0.2 2 2
Phenylalanine (g) 0.1 0.0 0.7 0.0 n/a 0.0 0.0 0.0 0.4 0.2 1 1
Phosphorus (mg) 30.0 0.0 198.0 3.2 n/a 0.0 0.5 14.2 140.9 41.2 428 428
Phytosterols n/a 29.8 n/a 0.1 n/a 0.0 0.3 0.0 n/a n/a 30 30
Polyunsaturated Fat (g) 0.0 1.4 1.9 0.0 n/a 0.0 0.0 0.0 0.2 0.6 4 4
Potassium (mg) 143.8 0.1 138.0 9.2 n/a 0.1 3.8 23.0 39.2 44.0 401 401
Proline (g) 0.1 0.0 0.5 0.0 n/a 0.0 0.0 0.0 0.8 0.4 2 2
Protein (g) 1.3 0.0 12.6 0.1 n/a 0.0 0.0 0.5 7.3 3.5 25 25
Retinol (mcg) 0.0 0.0 160.0 0.0 n/a 0.0 0.0 4.7 65.3 0.0 230 230
Riboflavin (mg) 0.1 0.0 0.5 0.0 n/a 0.0 0.0 0.0 0.1 0.1 1 1
Saturated Fat (g) 0.0 1.9 3.1 0.0 n/a 0.0 0.0 0.3 4.9 0.3 11 11
Selenium (mcg) 1.1 0.0 30.7 0.2 n/a 0.0 0.0 0.3 4.1 10.9 47 47
Serine (g) 0.1 0.0 1.0 0.0 n/a 0.0 0.0 0.0 0.4 0.2 2 2
Sodium (mg) 15.0 0.3 142.0 0.5 n/a 290.7 0.1 7.5 248.8 233.6 938 938
Starch (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Sugar (g) 0.8 0.0 0.4 0.0 n/a 0.0 0.0 n/a 0.2 0.3 2 2
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.2 0 0
Threonine (g) 0.0 0.0 0.6 0.0 n/a 0.0 0.0 0.0 0.3 0.1 1 1
Tocopherol, alpha (mg) 0.4 1.9 1.1 0.0 n/a 0.0 0.0 n/a 0.1 0.1 4 4
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.1 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.1 0.1 0.5 0.0 n/a n/a 0.0 n/a n/a n/a 1 1
Total Fat (g) 0.2 13.5 9.5 0.0 n/a 0.0 0.0 0.6 7.6 1.4 33 33
Trans-monoenoic Fat n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
TransFatty acids n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.0 0.2 0.0 n/a 0.0 0.0 0.0 0.1 0.0 0 0
Tyrosine (g) 0.0 0.0 0.5 0.0 n/a 0.0 0.0 0.0 0.4 0.1 1 1
Valine (g) 0.1 0.0 0.9 0.0 n/a 0.0 0.0 0.0 0.5 0.2 2 2
Vitamin A, IU (IU) 283.5 0.0 540.0 0.0 n/a 0.0 1.6 21.0 249.9 0.0 1,096 1,096
Vitamin A, RAE (mcg) 14.1 0.0 160.0 0.0 n/a 0.0 0.1 5.0 67.0 0.0 246 246
Vitamin B-12 (mcg) 0.0 0.0 0.9 0.0 n/a 0.0 0.0 0.1 0.4 0.0 1 1
Vitamin B-6 (mg) 0.1 0.0 0.2 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin C (mg) 40.6 0.0 0.0 0.0 n/a 0.0 0.0 0.2 0.0 0.0 41 41
Vitamin D (IU) 0.0 0.0 82.0 0.0 n/a 0.0 0.0 n/a 5.7 0.0 88 88
Water (g) 40.6 0.0 76.2 0.0 n/a 0.0 0.0 13.4 11.6 14.3 156 156
Zinc (mg) 0.2 0.0 1.3 0.0 n/a 0.0 0.0 0.1 0.9 0.3 3 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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