Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 cup (125g) flour |
1 teaspoon (5g) baking powder |
2 (100g) eggs |
1 cup (0g) non-fat vanilla yogurt |
2 cups (400g) sugar |
1/2 cup (109g) vegetable oil |
2 (364g) apples |
2 tablespoons (16g) cinnamon |
1/2 cup (73g) raisins |
1/2 cup (59g) walnuts |
1 to taste (0g) butter |
Total | 1 serving | |
| Alanine (g) | 0.4 | n/a | 0.7 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 | n/a | 2 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 0.5 | n/a | 0.8 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 1.3 | n/a | 3 | 0 |
| Ash (g) | 0.6 | 3.3 | 1.1 | n/a | 0.0 | 0.0 | 0.7 | 0.6 | 1.3 | 1.0 | n/a | 9 | 1 |
| Aspartic acid (g) | 0.5 | n/a | 1.3 | n/a | n/a | 0.0 | 0.3 | 0.1 | 0.1 | 1.1 | n/a | 3 | 0 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 37.4 | n/a | 37 | 5 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 18.8 | 338.7 | 56.0 | n/a | 4.0 | 0.0 | 21.8 | 156.3 | 36.3 | 57.3 | n/a | 689 | 86 |
| Calories | 455.0 | 2.3 | 143.0 | n/a | 1,548.0 | 963.6 | 189.3 | 38.5 | 216.8 | 382.6 | n/a | 3,939 | 492 |
| Calories (kj) | 1,903.8 | 9.8 | 599.0 | n/a | 6,472.0 | 4,031.9 | 793.5 | 161.5 | 907.7 | 1,601.7 | n/a | 16,481 | 2,060 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4.1 | n/a | 4 | 1 |
| Carbohydrates (g) | 95.4 | 1.1 | 0.7 | n/a | 399.9 | 0.0 | 50.3 | 12.6 | 57.4 | 8.0 | n/a | 625 | 78 |
| Cholesterol (mg) | 0.0 | 0.0 | 372.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 372 | 47 |
| Copper (mg) | 0.2 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.2 | 0.9 | n/a | 2 | 0 |
| Cystine (g) | 0.3 | n/a | 0.3 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 1 | 0 |
| Dietary Fiber (g) | 3.4 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 8.7 | 8.3 | 2.7 | 3.9 | n/a | 27 | 3 |
| Folate (mcg) | 228.8 | 0.0 | 47.0 | n/a | 0.0 | 0.0 | 10.9 | 0.9 | 3.6 | 57.3 | n/a | 349 | 44 |
| Folate, DFE (mcg) | 363.8 | 0.0 | 47.0 | n/a | 0.0 | 0.0 | 10.9 | 0.9 | 3.6 | 57.3 | n/a | 484 | 60 |
| Folate, food (mcg) | 36.3 | 0.0 | 47.0 | n/a | 0.0 | 0.0 | 10.9 | 0.9 | 3.6 | 57.3 | n/a | 156 | 20 |
| Folic acid (mcg) | 192.5 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 193 | 24 |
| Fructose | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 21.5 | 0.2 | 21.5 | 0.1 | n/a | 43 | 5 |
| Galactose | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 0.4 | n/a | 0.0 | n/a | 8.8 | 0.2 | 20.1 | 0.0 | n/a | 30 | 4 |
| Glutamic acid (g) | 4.3 | n/a | 1.7 | n/a | n/a | 0.0 | 0.1 | 0.1 | 0.1 | 1.6 | n/a | 8 | 1 |
| Glycine (g) | 0.5 | n/a | 0.4 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.5 | n/a | 1 | 0 |
| Histidine (g) | 0.3 | n/a | 0.3 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | n/a | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 5.8 | 0.5 | 1.8 | n/a | 0.2 | 0.0 | 0.4 | 1.3 | 1.4 | 1.7 | n/a | 13 | 2 |
| Isoleucine (g) | 0.4 | n/a | 0.7 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | 2 | 0 |
| Lactose | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 0.9 | n/a | 1.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.7 | n/a | 3 | 0 |
| Lysine (g) | 0.3 | n/a | 0.9 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | n/a | 2 | 0 |
| Magnesium (mg) | 27.5 | 1.8 | 12.0 | n/a | 0.0 | 0.0 | 18.2 | 9.4 | 23.2 | 92.4 | n/a | 184 | 23 |
| Maltose | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.9 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 2.7 | 0.2 | 2.0 | n/a | 6 | 1 |
| Methionine (g) | 0.2 | n/a | 0.4 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 0.1 | 0.0 | 3.7 | n/a | 0.0 | 30.1 | 0.0 | 0.0 | 0.0 | 5.2 | n/a | 39 | 5 |
| Niacin (mg) | 7.4 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.3 | 0.2 | 0.6 | 0.7 | n/a | 9 | 1 |
| Pantothenic acid (mg) | 0.5 | 0.0 | 1.5 | n/a | 0.0 | 0.0 | 0.2 | 0.1 | 0.1 | 0.3 | n/a | 3 | 0 |
| Phenylalanine (g) | 0.7 | n/a | 0.7 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | 2 | 0 |
| Phosphorus (mg) | 135.0 | 456.2 | 198.0 | n/a | 0.0 | 0.0 | 40.0 | 10.0 | 73.2 | 202.4 | n/a | 1,115 | 139 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | 1,055.1 | 43.7 | 4.1 | n/a | 42.1 | n/a | 1,145 | 143 |
| Polyunsaturated Fat (g) | 0.5 | 0.0 | 1.9 | n/a | 0.0 | 59.6 | 0.2 | 0.0 | 0.0 | 27.6 | n/a | 90 | 11 |
| Potassium (mg) | 133.8 | 0.2 | 138.0 | n/a | 8.0 | 0.0 | 389.5 | 67.2 | 543.0 | 258.0 | n/a | 1,538 | 192 |
| Proline (g) | 1.5 | n/a | 0.5 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.2 | 0.4 | n/a | 3 | 0 |
| Protein (g) | 12.9 | 0.0 | 12.6 | n/a | 0.0 | 0.0 | 0.9 | 0.6 | 2.2 | 8.9 | n/a | 38 | 5 |
| Retinol (mcg) | 0.0 | 0.0 | 160.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 160 | 20 |
| Riboflavin (mg) | 0.6 | 0.0 | 0.5 | n/a | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | n/a | 1 | 0 |
| Saturated Fat (g) | 0.2 | 0.0 | 3.1 | n/a | 0.0 | 14.1 | 0.1 | 0.1 | 0.0 | 3.6 | n/a | 21 | 3 |
| Selenium (mcg) | 42.4 | 0.0 | 30.7 | n/a | 2.4 | 0.0 | 0.0 | 0.5 | 0.4 | 2.9 | n/a | 79 | 10 |
| Serine (g) | 0.6 | n/a | 1.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.5 | n/a | 2 | 0 |
| Sodium (mg) | 2.5 | 363.1 | 142.0 | n/a | 4.0 | 0.0 | 3.6 | 1.6 | 8.0 | 1.2 | n/a | 526 | 66 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | 2.0 | 0.0 | n/a | 2 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.6 | n/a | 1 | 0 |
| Sucrose | n/a | n/a | 0.0 | n/a | 399.2 | n/a | 7.5 | 0.0 | 0.3 | 1.4 | n/a | 408 | 51 |
| Sugar (g) | 0.3 | 0.0 | 0.4 | n/a | 399.2 | 0.0 | 37.8 | 0.3 | 42.9 | 1.5 | n/a | 483 | 60 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 1.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.2 | n/a | 1 | 0 |
| Threonine (g) | 0.4 | n/a | 0.6 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | n/a | 1 | 0 |
| Tocopherol, alpha (mg) | 0.1 | 0.0 | 1.1 | n/a | 0.0 | 15.6 | 0.7 | 0.4 | 0.1 | 0.4 | n/a | 18 | 2 |
| Tocopherol, beta (mg) | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 1.1 | n/a | 1 | 0 |
| Tocopherol, gamma (mg) | 0.5 | n/a | 0.5 | n/a | n/a | n/a | 0.0 | 1.6 | 0.0 | 12.2 | n/a | 15 | 2 |
| Total Fat (g) | 1.2 | 0.0 | 9.5 | n/a | 0.0 | 109.0 | 0.6 | 0.2 | 0.3 | 38.1 | n/a | 159 | 20 |
| Trans-monoenoic Fat | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | 0.0 | n/a | n/a | 0.3 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.2 | n/a | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0 | 0 |
| Tyrosine (g) | 0.4 | n/a | 0.5 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 1 | 0 |
| Valine (g) | 0.5 | n/a | 0.9 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 | n/a | 2 | 0 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 540.0 | n/a | 0.0 | 0.0 | 196.6 | 46.0 | 0.0 | 11.7 | n/a | 794 | 99 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 160.0 | n/a | 0.0 | 0.0 | 10.9 | 2.3 | 0.0 | 0.6 | n/a | 174 | 22 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.9 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Vitamin B-6 (mg) | 0.1 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.3 | n/a | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 16.7 | 0.6 | 1.7 | 0.8 | n/a | 20 | 2 |
| Vitamin D (IU) | 0.0 | 0.0 | 82.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 82 | 10 |
| Water (g) | 14.9 | 0.2 | 76.2 | n/a | 0.1 | 0.0 | 311.4 | 1.7 | 11.2 | 2.4 | n/a | 418 | 52 |
| Zinc (mg) | 0.9 | 0.0 | 1.3 | n/a | 0.0 | 0.0 | 0.1 | 0.3 | 0.2 | 1.8 | n/a | 5 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.