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    Nutritional Facts: Artichoke and Broccoli Frittata / Crustless Quiche

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      8 (400g)
    eggs
    		 1/2 cup (122g)
    milk
    		 6 ounces (171g)
    marinated artichoke hearts
    		 2 cups (142g)
    fresh broccoli florets
    		 3 (9g)
    garlic cloves
    		 1/2 (55g)
    onions
    		 1/4 teaspoon (2g)
    salt
    		 1/4 teaspoon (1g)
    ground black pepper
    		 1/4 teaspoon (0g)
    cayenne pepper
    		 2 teaspoons (0g)
    fresh dill
    		 1/2 cup (54g)
    breadcrumbs
    		 2 cups (226g)
    sharp cheddar cheese
    		 1/4 cup (25g)
    parmesan cheese
    		 2 tablespoons (27g)
    extra virgin olive oil
    		 Total 1 serving
    Alanine (g) 2.9 0.1 n/a 0.2 0.0 0.0 0.0 0.0 n/a 0.0 0.3 1.6 0.3 0.0 5 1
    Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 3.3 0.1 n/a 0.2 0.1 0.1 0.0 0.0 n/a 0.0 0.3 2.1 0.4 0.0 7 1
    Ash (g) 4.2 0.9 1.3 1.3 0.1 0.2 1.5 0.0 0.0 0.0 1.5 8.9 2.0 0.0 22 2
    Aspartic acid (g) 5.3 0.3 n/a 0.3 0.0 0.1 0.0 0.0 n/a 0.0 0.4 3.6 0.7 0.0 11 1
    Caffeine (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 224.0 145.2 36.0 68.2 16.3 12.7 0.4 2.5 0.7 0.8 98.8 1,629.5 277.3 0.3 2,512 251
    Calories 572.0 78.1 90.9 39.8 13.4 22.0 0.0 1.4 1.4 0.2 213.3 910.8 107.8 238.7 2,290 229
    Calories (kj) 2,396.0 327.0 377.1 166.1 56.1 91.3 0.0 6.0 6.0 0.7 892.6 3,805.8 451.3 998.7 9,575 957
    Carbohydrates (g) 2.9 5.7 20.5 7.4 3.0 5.1 0.0 0.4 0.3 0.0 38.9 2.9 1.0 0.0 88 9
    Cholesterol (mg) 1,488.0 17.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 237.3 22.0 0.0 1,764 176
    Copper (mg) 0.3 0.0 0.2 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.1 0.0 1 0
    Cystine (g) 1.1 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.2 0.3 0.0 0.0 2 0
    Dietary Fiber (g) 0.0 0.0 14.7 n/a 0.2 0.9 0.0 0.1 0.1 0.0 2.4 0.0 0.0 0.0 19 2
    Folate (mcg) 188.0 6.1 152.6 100.8 0.3 10.5 0.0 0.1 0.5 0.6 57.8 40.7 2.5 0.0 560 56
    Folate, DFE (mcg) 188.0 6.1 152.6 100.8 0.3 10.5 0.0 0.1 0.5 0.6 88.6 40.7 2.5 0.0 591 59
    Folate, food (mcg) 188.0 6.1 152.6 100.8 0.3 10.5 0.0 0.1 0.5 0.6 13.5 40.7 2.5 0.0 516 52
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 44.3 0.0 0.0 0.0 44 4
    Fructose (g) 0.0 n/a 0.0 n/a n/a 0.7 n/a 0.0 n/a n/a 1.3 n/a 0.0 n/a 2 0
    Galactose (g) 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
    Glucose (dextrose) (g) 1.5 n/a 0.4 n/a n/a 1.1 n/a 0.0 n/a n/a 1.0 n/a 0.0 n/a 4 0
    Glutamic acid (g) 6.7 0.8 n/a 0.5 0.1 0.1 0.0 0.0 n/a 0.0 2.2 13.8 2.2 0.0 26 3
    Glycine (g) 1.7 0.1 n/a 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.3 1.0 0.2 0.0 3 0
    Histidine (g) 1.2 0.1 n/a 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.2 2.0 0.3 0.0 4 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 7.0 0.1 1.0 1.2 0.2 0.1 0.0 0.1 0.0 0.0 2.6 1.5 0.2 0.2 14 1
    Isoleucine (g) 2.7 0.2 n/a 0.2 0.0 0.0 0.0 0.0 n/a 0.0 0.3 3.5 0.5 0.0 7 1
    Lactose (g) 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.5 0.0 n/a 1 0
    Leucine (g) 4.3 0.4 n/a 0.2 0.0 0.0 0.0 0.0 n/a 0.0 0.5 5.4 0.9 0.0 12 1
    Lysine (g) 3.6 0.3 n/a 0.2 0.0 0.0 0.0 0.0 n/a 0.0 0.2 4.7 0.7 0.0 10 1
    Magnesium (mg) 48.0 15.9 72.0 35.5 2.3 5.5 0.0 1.0 0.7 0.2 23.2 63.3 9.5 0.0 277 28
    Maltose (g) 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 1.0 0.3 0.0 n/a 1 0
    Manganese (mg) 0.1 0.0 0.4 0.3 0.2 0.1 0.0 0.1 0.0 0.0 0.5 0.0 0.0 0.0 2 0
    Methionine (g) 1.5 0.1 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.1 1.5 0.3 0.0 4 0
    Monounsaturated Fat (g) 14.6 1.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.6 21.2 2.1 19.7 60 6
    Niacin (mg) 0.3 0.1 1.9 0.9 0.1 0.1 0.0 0.0 0.0 0.0 3.6 0.2 0.0 0.0 7 1
    Pantothenic acid (mg) 6.1 0.4 0.4 0.8 0.1 0.1 0.0 0.0 n/a 0.0 0.3 0.9 0.1 0.0 9 1
    Phenylalanine (g) 2.7 0.2 n/a 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.4 3.0 0.5 0.0 7 1
    Phosphorus (mg) 792.0 113.5 125.1 93.7 13.8 16.0 0.0 0.9 1.3 0.2 89.1 1,157.1 182.3 0.0 2,585 258
    Phytosterols n/a 0.0 n/a n/a n/a 8.3 0.0 0.5 0.4 n/a 4.3 n/a n/a 59.7 73 7
    Polyunsaturated Fat (g) 7.6 0.2 0.2 0.2 0.0 0.0 0.0 0.0 0.0 0.0 1.1 2.1 0.3 2.8 15 1
    Potassium (mg) 552.0 184.2 490.3 461.5 36.1 80.3 0.1 7.6 9.1 2.7 105.8 221.5 31.3 0.3 2,183 218
    Proline (g) 2.0 0.4 n/a 0.2 0.0 0.0 0.0 0.0 n/a 0.0 0.7 6.3 1.2 0.0 11 1
    Protein (g) 50.2 4.0 5.0 4.2 0.6 0.6 0.0 0.1 0.1 0.0 7.2 56.3 9.6 0.0 138 14
    Retinol (mcg) 640.0 37.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 583.1 55.8 0.0 1,317 132
    Riboflavin (mg) 1.8 0.2 0.2 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.8 0.1 0.0 4 0
    Saturated Fat (g) 12.5 2.8 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.6 47.7 4.3 3.7 72 7
    Selenium (mcg) 122.8 2.4 0.3 4.3 1.3 0.3 0.0 0.0 0.0 n/a 13.6 31.4 4.4 0.0 181 18
    Serine (g) 3.9 0.2 n/a 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.4 3.3 0.6 0.0 8 1
    Sodium (mg) 568.0 59.8 102.9 38.3 1.5 2.2 581.4 0.1 0.1 0.2 395.3 1,403.5 382.3 0.5 3,536 354
    Starch n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 32.2 n/a n/a n/a 32 3
    Sucrose (g) 0.0 n/a 1.3 n/a n/a 0.5 n/a 0.0 n/a n/a 0.0 0.5 0.0 n/a 2 0
    Sugar (g) 1.5 n/a 1.7 n/a 0.1 2.3 0.0 0.0 0.0 n/a 3.3 1.2 0.2 0.0 10 1
    Theobromine (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.2 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.5 0.1 0.0 0.0 1 0
    Threonine (g) 2.2 0.2 n/a 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.2 2.0 0.4 0.0 5 1
    Tocopherol, alpha (mg) 4.2 n/a 0.3 n/a 0.0 0.0 0.0 0.0 0.1 n/a 0.0 0.7 0.1 3.9 9 1
    Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0 0
    Tocopherol, delta (mg) 0.2 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.1 0.0 n/a 0.0 0 0
    Tocopherol, gamma (mg) 2.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.4 0.0 n/a 0.2 3 0
    Total Fat (g) 38.0 4.5 0.6 0.5 0.0 0.1 0.0 0.0 0.1 0.0 2.9 74.9 7.2 27.0 156 16
    Trans-monoenoic Fat (g) 0.1 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids (g) 0.2 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.7 0.1 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.1 0.7 0.1 0.0 2 0
    Tyrosine (g) 2.0 0.2 n/a 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.2 2.7 0.6 0.0 6 1
    Valine (g) 3.4 0.3 n/a 0.2 0.0 0.0 0.0 0.0 n/a 0.0 0.3 3.8 0.6 0.0 9 1
    Vitamin A, IU (IU) 2,160.0 168.4 22.3 4,260.0 0.8 1.1 0.0 3.1 187.2 28.6 0.0 2,264.5 216.3 0.0 9,312 931
    Vitamin A, RAE (mcg) 640.0 40.3 1.7 213.0 0.0 0.0 0.0 0.2 9.4 1.4 0.0 598.9 57.3 0.0 1,562 156
    Vitamin B-12 (mcg) 3.6 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 1.9 0.6 0.0 7 1
    Vitamin B-6 (mg) 0.7 0.1 0.1 0.2 0.1 0.1 0.0 0.0 0.0 0.0 0.1 0.2 0.0 0.0 2 0
    Vitamin C (mg) 0.0 1.8 12.7 132.3 2.8 4.1 0.0 0.0 0.3 0.3 0.0 0.0 0.0 0.0 154 15
    Vitamin D (IU) 328.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 54.2 5.3 0.0 387 39
    Water (g) 304.6 107.0 144.1 128.8 5.3 49.0 0.0 0.1 0.0 0.3 3.5 83.1 5.2 0.0 831 83
    Zinc (mg) 5.2 0.5 0.7 0.6 0.1 0.1 0.0 0.0 0.0 0.0 0.8 7.0 1.0 0.0 16 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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