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Nutritional Facts: Artichoke and Broccoli Frittata / Crustless Quiche

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  8 (400g)
eggs
1/2 cup (122g)
milk
6 ounces (171g)
marinated artichoke hearts
2 cups (142g)
fresh broccoli florets
3 (9g)
garlic cloves
1/2 (55g)
onions
1/4 teaspoon (2g)
salt
1/4 teaspoon (1g)
ground black pepper
1/4 teaspoon (0g)
cayenne pepper
2 teaspoons (0g)
fresh dill
1/2 cup (54g)
breadcrumbs
2 cups (226g)
sharp cheddar cheese
1/4 cup (25g)
parmesan cheese
2 tablespoons (27g)
extra virgin olive oil
Total 1 serving
Alanine (g) 2.9 0.1 n/a 0.2 0.0 0.0 0.0 0.0 n/a 0.0 0.3 1.6 0.3 0.0 5 1
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Arginine (g) 3.3 0.1 n/a 0.2 0.1 0.1 0.0 0.0 n/a 0.0 0.3 2.1 0.4 0.0 7 1
Ash (g) 4.2 0.9 1.3 1.3 0.1 0.2 1.5 0.0 0.0 0.0 1.5 8.9 2.0 0.0 22 2
Aspartic acid (g) 5.3 0.3 n/a 0.3 0.0 0.1 0.0 0.0 n/a 0.0 0.4 3.6 0.7 0.0 11 1
Caffeine (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 224.0 145.2 36.0 68.2 16.3 12.7 0.4 2.5 0.7 0.8 98.8 1,629.5 277.3 0.3 2,512 251
Calories 572.0 78.1 90.9 39.8 13.4 22.0 0.0 1.4 1.4 0.2 213.3 910.8 107.8 238.7 2,290 229
Calories (kj) 2,396.0 327.0 377.1 166.1 56.1 91.3 0.0 6.0 6.0 0.7 892.6 3,805.8 451.3 998.7 9,575 957
Carbohydrates (g) 2.9 5.7 20.5 7.4 3.0 5.1 0.0 0.4 0.3 0.0 38.9 2.9 1.0 0.0 88 9
Cholesterol (mg) 1,488.0 17.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 237.3 22.0 0.0 1,764 176
Copper (mg) 0.3 0.0 0.2 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.1 0.0 1 0
Cystine (g) 1.1 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.2 0.3 0.0 0.0 2 0
Dietary Fiber (g) 0.0 0.0 14.7 n/a 0.2 0.9 0.0 0.1 0.1 0.0 2.4 0.0 0.0 0.0 19 2
Folate (mcg) 188.0 6.1 152.6 100.8 0.3 10.5 0.0 0.1 0.5 0.6 57.8 40.7 2.5 0.0 560 56
Folate, DFE (mcg) 188.0 6.1 152.6 100.8 0.3 10.5 0.0 0.1 0.5 0.6 88.6 40.7 2.5 0.0 591 59
Folate, food (mcg) 188.0 6.1 152.6 100.8 0.3 10.5 0.0 0.1 0.5 0.6 13.5 40.7 2.5 0.0 516 52
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 44.3 0.0 0.0 0.0 44 4
Fructose (g) 0.0 n/a 0.0 n/a n/a 0.7 n/a 0.0 n/a n/a 1.3 n/a 0.0 n/a 2 0
Galactose (g) 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
Glucose (dextrose) (g) 1.5 n/a 0.4 n/a n/a 1.1 n/a 0.0 n/a n/a 1.0 n/a 0.0 n/a 4 0
Glutamic acid (g) 6.7 0.8 n/a 0.5 0.1 0.1 0.0 0.0 n/a 0.0 2.2 13.8 2.2 0.0 26 3
Glycine (g) 1.7 0.1 n/a 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.3 1.0 0.2 0.0 3 0
Histidine (g) 1.2 0.1 n/a 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.2 2.0 0.3 0.0 4 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 7.0 0.1 1.0 1.2 0.2 0.1 0.0 0.1 0.0 0.0 2.6 1.5 0.2 0.2 14 1
Isoleucine (g) 2.7 0.2 n/a 0.2 0.0 0.0 0.0 0.0 n/a 0.0 0.3 3.5 0.5 0.0 7 1
Lactose (g) 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.5 0.0 n/a 1 0
Leucine (g) 4.3 0.4 n/a 0.2 0.0 0.0 0.0 0.0 n/a 0.0 0.5 5.4 0.9 0.0 12 1
Lysine (g) 3.6 0.3 n/a 0.2 0.0 0.0 0.0 0.0 n/a 0.0 0.2 4.7 0.7 0.0 10 1
Magnesium (mg) 48.0 15.9 72.0 35.5 2.3 5.5 0.0 1.0 0.7 0.2 23.2 63.3 9.5 0.0 277 28
Maltose (g) 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 1.0 0.3 0.0 n/a 1 0
Manganese (mg) 0.1 0.0 0.4 0.3 0.2 0.1 0.0 0.1 0.0 0.0 0.5 0.0 0.0 0.0 2 0
Methionine (g) 1.5 0.1 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.1 1.5 0.3 0.0 4 0
Monounsaturated Fat (g) 14.6 1.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.6 21.2 2.1 19.7 60 6
Niacin (mg) 0.3 0.1 1.9 0.9 0.1 0.1 0.0 0.0 0.0 0.0 3.6 0.2 0.0 0.0 7 1
Pantothenic acid (mg) 6.1 0.4 0.4 0.8 0.1 0.1 0.0 0.0 n/a 0.0 0.3 0.9 0.1 0.0 9 1
Phenylalanine (g) 2.7 0.2 n/a 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.4 3.0 0.5 0.0 7 1
Phosphorus (mg) 792.0 113.5 125.1 93.7 13.8 16.0 0.0 0.9 1.3 0.2 89.1 1,157.1 182.3 0.0 2,585 258
Phytosterols n/a 0.0 n/a n/a n/a 8.3 0.0 0.5 0.4 n/a 4.3 n/a n/a 59.7 73 7
Polyunsaturated Fat (g) 7.6 0.2 0.2 0.2 0.0 0.0 0.0 0.0 0.0 0.0 1.1 2.1 0.3 2.8 15 1
Potassium (mg) 552.0 184.2 490.3 461.5 36.1 80.3 0.1 7.6 9.1 2.7 105.8 221.5 31.3 0.3 2,183 218
Proline (g) 2.0 0.4 n/a 0.2 0.0 0.0 0.0 0.0 n/a 0.0 0.7 6.3 1.2 0.0 11 1
Protein (g) 50.2 4.0 5.0 4.2 0.6 0.6 0.0 0.1 0.1 0.0 7.2 56.3 9.6 0.0 138 14
Retinol (mcg) 640.0 37.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 583.1 55.8 0.0 1,317 132
Riboflavin (mg) 1.8 0.2 0.2 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.8 0.1 0.0 4 0
Saturated Fat (g) 12.5 2.8 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.6 47.7 4.3 3.7 72 7
Selenium (mcg) 122.8 2.4 0.3 4.3 1.3 0.3 0.0 0.0 0.0 n/a 13.6 31.4 4.4 0.0 181 18
Serine (g) 3.9 0.2 n/a 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.4 3.3 0.6 0.0 8 1
Sodium (mg) 568.0 59.8 102.9 38.3 1.5 2.2 581.4 0.1 0.1 0.2 395.3 1,403.5 382.3 0.5 3,536 354
Starch n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 32.2 n/a n/a n/a 32 3
Sucrose (g) 0.0 n/a 1.3 n/a n/a 0.5 n/a 0.0 n/a n/a 0.0 0.5 0.0 n/a 2 0
Sugar (g) 1.5 n/a 1.7 n/a 0.1 2.3 0.0 0.0 0.0 n/a 3.3 1.2 0.2 0.0 10 1
Theobromine (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.2 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.5 0.1 0.0 0.0 1 0
Threonine (g) 2.2 0.2 n/a 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.2 2.0 0.4 0.0 5 1
Tocopherol, alpha (mg) 4.2 n/a 0.3 n/a 0.0 0.0 0.0 0.0 0.1 n/a 0.0 0.7 0.1 3.9 9 1
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0 0
Tocopherol, delta (mg) 0.2 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.1 0.0 n/a 0.0 0 0
Tocopherol, gamma (mg) 2.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.4 0.0 n/a 0.2 3 0
Total Fat (g) 38.0 4.5 0.6 0.5 0.0 0.1 0.0 0.0 0.1 0.0 2.9 74.9 7.2 27.0 156 16
Trans-monoenoic Fat (g) 0.1 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.2 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.7 0.1 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.1 0.7 0.1 0.0 2 0
Tyrosine (g) 2.0 0.2 n/a 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.2 2.7 0.6 0.0 6 1
Valine (g) 3.4 0.3 n/a 0.2 0.0 0.0 0.0 0.0 n/a 0.0 0.3 3.8 0.6 0.0 9 1
Vitamin A, IU (IU) 2,160.0 168.4 22.3 4,260.0 0.8 1.1 0.0 3.1 187.2 28.6 0.0 2,264.5 216.3 0.0 9,312 931
Vitamin A, RAE (mcg) 640.0 40.3 1.7 213.0 0.0 0.0 0.0 0.2 9.4 1.4 0.0 598.9 57.3 0.0 1,562 156
Vitamin B-12 (mcg) 3.6 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 1.9 0.6 0.0 7 1
Vitamin B-6 (mg) 0.7 0.1 0.1 0.2 0.1 0.1 0.0 0.0 0.0 0.0 0.1 0.2 0.0 0.0 2 0
Vitamin C (mg) 0.0 1.8 12.7 132.3 2.8 4.1 0.0 0.0 0.3 0.3 0.0 0.0 0.0 0.0 154 15
Vitamin D (IU) 328.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 54.2 5.3 0.0 387 39
Water (g) 304.6 107.0 144.1 128.8 5.3 49.0 0.0 0.1 0.0 0.3 3.5 83.1 5.2 0.0 831 83
Zinc (mg) 5.2 0.5 0.7 0.6 0.1 0.1 0.0 0.0 0.0 0.0 0.8 7.0 1.0 0.0 16 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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