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Nutritional Facts: Super-Moist 100% Whole Wheat Banana Currant Bread

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 cup (128g)
applesauce
3/4 cup (0g)
agave nectar
2 (100g)
eggs
1 1/2 cups (180g)
whole wheat flour
1 teaspoon (5g)
baking soda
1 teaspoon (6g)
salt
2 (236g)
mashed bananas
1/2 cup (115g)
sour cream
1 teaspoon (4g)
vanilla extract
1 cup (144g)
dried currants
Total 1 serving
Alanine (g) 0.0 n/a 0.7 0.9 n/a 0.0 0.1 0.1 n/a n/a 2 0
Alcohol n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 1.4 0.0 1 0
Arginine (g) 0.0 n/a 0.8 1.2 n/a 0.0 0.1 0.1 n/a n/a 2 0
Ash (g) 0.2 n/a 1.1 2.8 1.7 6.0 1.9 1.0 0.0 3.4 18 2
Aspartic acid (g) 0.0 n/a 1.3 1.3 n/a 0.0 0.3 0.3 n/a n/a 3 0
Caffeine n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 5.1 n/a 56.0 61.2 0.0 1.4 11.8 126.5 0.5 123.8 386 39
Calories 96.9 n/a 143.0 612.0 0.0 0.0 210.0 222.0 12.1 407.5 1,704 170
Calories (kj) 405.5 n/a 599.0 2,563.2 0.0 0.0 875.6 930.4 50.6 1,705.0 7,129 713
Carbohydrates (g) 25.4 n/a 0.7 129.5 0.0 0.0 53.9 3.3 0.5 106.7 320 32
Cholesterol (mg) 0.0 n/a 372.0 0.0 0.0 0.0 0.0 59.8 0.0 0.0 432 43
Copper (mg) 0.1 n/a 0.1 0.7 0.0 0.0 0.2 0.0 0.0 0.7 2 0
Cystine (g) 0.0 n/a 0.3 0.5 n/a 0.0 0.0 0.0 n/a n/a 1 0
Dietary Fiber (g) 1.5 n/a 0.0 19.3 0.0 0.0 6.1 0.0 0.0 9.8 37 4
Folate (mcg) 1.3 n/a 47.0 79.2 0.0 0.0 47.2 8.1 0.0 14.4 197 20
Folate, DFE (mcg) 1.3 n/a 47.0 79.2 0.0 0.0 47.2 8.1 0.0 14.4 197 20
Folate, food (mcg) 1.3 n/a 47.0 79.2 0.0 0.0 47.2 8.1 0.0 14.4 197 20
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a 0.0 0.1 n/a n/a 11.4 0.0 n/a n/a 12 1
Galactose n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a 0.4 0.0 n/a n/a 11.8 0.0 n/a n/a 12 1
Glutamic acid (g) 0.0 n/a 1.7 7.8 n/a 0.0 0.4 0.7 n/a n/a 11 1
Glycine (g) 0.0 n/a 0.4 1.0 n/a 0.0 0.1 0.1 n/a n/a 2 0
Histidine (g) 0.0 n/a 0.3 0.6 n/a 0.0 0.2 0.1 n/a n/a 1 0
Iron (mg) 0.4 n/a 1.8 6.5 0.0 0.0 0.6 0.2 0.0 4.7 14 1
Isoleucine (g) 0.0 n/a 0.7 0.8 n/a 0.0 0.1 0.2 n/a n/a 2 0
Lactose n/a n/a 0.0 n/a n/a n/a 0.0 4.0 n/a n/a 4 0
Leucine (g) 0.0 n/a 1.1 1.6 n/a 0.0 0.2 0.3 n/a n/a 3 0
Lysine (g) 0.0 n/a 0.9 0.6 n/a 0.0 0.1 0.3 n/a n/a 2 0
Magnesium (mg) 3.8 n/a 12.0 246.6 0.0 0.1 63.7 11.5 0.5 59.0 397 40
Maltose n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Manganese (mg) 0.1 n/a 0.0 7.3 0.0 0.0 0.6 0.0 0.0 0.7 9 1
Methionine (g) 0.0 n/a 0.4 0.4 n/a 0.0 0.0 0.1 n/a n/a 1 0
Monounsaturated Fat (g) 0.0 n/a 3.7 0.5 0.0 0.0 0.1 5.8 0.0 0.1 10 1
Niacin (mg) 0.2 n/a 0.1 8.9 0.0 0.0 1.6 0.1 0.0 2.3 13 1
Pantothenic acid (mg) 0.1 n/a 1.5 1.1 0.0 0.0 0.8 0.4 0.0 0.1 4 0
Phenylalanine (g) 0.0 n/a 0.7 1.2 n/a 0.0 0.1 0.2 n/a n/a 2 0
Phosphorus (mg) 8.9 n/a 198.0 642.6 0.0 0.0 51.9 132.3 0.3 180.0 1,214 121
Phytosterols n/a n/a n/a n/a n/a 0.0 37.8 n/a n/a n/a 38 4
Polyunsaturated Fat (g) 0.1 n/a 1.9 2.1 0.0 0.0 0.2 1.0 0.0 0.3 5 1
Potassium (mg) 77.8 n/a 138.0 653.4 0.0 0.5 844.9 162.2 6.2 1,284.5 3,167 317
Proline (g) 0.0 n/a 0.5 3.7 n/a 0.0 0.1 0.3 n/a n/a 5 0
Protein (g) 0.2 n/a 12.6 23.8 0.0 0.0 2.6 2.4 0.0 5.9 47 5
Retinol (mcg) 0.0 n/a 160.0 0.0 0.0 0.0 0.0 200.1 0.0 0.0 360 36
Riboflavin (mg) 0.0 n/a 0.5 0.3 0.0 0.0 0.2 0.2 0.0 0.2 1 0
Saturated Fat (g) 0.0 n/a 3.1 0.8 0.0 0.0 0.3 13.2 0.0 0.0 17 2
Selenium (mcg) 0.4 n/a 30.7 111.2 0.0 0.0 2.4 3.0 0.0 1.0 149 15
Serine (g) 0.0 n/a 1.0 1.1 n/a 0.0 0.1 0.2 n/a n/a 2 0
Sodium (mg) 35.7 n/a 142.0 3.6 1,258.6 2,325.5 2.4 92.0 0.4 11.5 3,872 387
Starch n/a n/a n/a 104.0 n/a n/a 12.7 0.0 n/a n/a 117 12
Sucrose n/a n/a 0.0 0.6 n/a n/a 5.6 0.0 n/a n/a 6 1
Sugar n/a n/a 0.4 0.7 0.0 0.0 28.9 4.0 0.5 96.9 131 13
Theobromine n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 n/a 0.0 0.9 0.0 0.0 0.1 0.0 0.0 0.2 1 0
Threonine (g) 0.0 n/a 0.6 0.7 n/a 0.0 0.1 0.1 n/a n/a 1 0
Tocopherol, alpha n/a n/a 1.1 1.3 0.0 0.0 0.2 0.5 0.0 0.2 3 0
Tocopherol, beta n/a n/a 0.0 0.4 n/a n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, delta n/a n/a 0.1 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma n/a n/a 0.5 3.4 n/a n/a 0.0 0.0 n/a n/a 4 0
Total Fat (g) 0.2 n/a 9.5 4.5 0.0 0.0 0.8 22.7 0.0 0.4 38 4
Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 n/a 0.2 0.3 n/a 0.0 0.0 0.0 n/a n/a 1 0
Tyrosine (g) 0.0 n/a 0.5 0.5 n/a 0.0 0.0 0.1 n/a n/a 1 0
Valine (g) 0.0 n/a 0.9 1.0 n/a 0.0 0.1 0.2 n/a n/a 2 0
Vitamin A, IU (IU) 14.0 n/a 540.0 16.2 0.0 0.0 151.0 716.5 0.0 105.1 1,543 154
Vitamin A, RAE (mcg) 1.3 n/a 160.0 0.0 0.0 0.0 7.1 202.4 0.0 5.8 377 38
Vitamin B-12 (mcg) 0.0 n/a 0.9 0.0 0.0 0.0 0.0 0.3 0.0 0.0 1 0
Vitamin B-6 (mg) 0.0 n/a 0.2 0.7 0.0 0.0 0.9 0.1 0.0 0.4 2 0
Vitamin C (mg) 2.2 n/a 0.0 0.0 0.0 0.0 20.5 1.0 0.0 6.8 31 3
Vitamin D (IU) 0.0 n/a 82.0 0.0 0.0 0.0 0.0 16.1 0.0 0.0 98 10
Water (g) 101.5 n/a 76.2 19.3 0.0 0.0 176.8 85.6 2.2 27.7 489 49
Zinc (mg) 0.1 n/a 1.3 4.7 0.0 0.0 0.4 0.4 0.0 1.0 8 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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