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Nutritional Facts: High Fiber Bars

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (81g)
rolled oats
2 cups (56g)
Rice Krispies
2 1/4 cups (135g)
Fiber One cereal
2 tablespoons (21g)
flax seeds
1/4 cup (24g)
oat bran
1/4 cup (15g)
wheat bran
1/4 teaspoon (2g)
salt
1/2 teaspoon (1g)
cinnamon
2 tablespoons (32g)
peanut butter
1/2 cup (155g)
corn syrup
15 (105g)
marshmallows
Total 1 serving
Alanine (g) 0.5 0.2 n/a 0.2 0.2 0.1 0.0 0.0 0.3 n/a 0.2 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.7 0.2 n/a 0.4 0.3 0.2 0.0 0.0 0.9 n/a 0.2 3 0
Ash (g) 1.4 1.6 5.1 0.8 0.7 0.8 1.5 0.0 1.0 0.0 0.3 13 1
Aspartic acid (g) 1.0 0.5 n/a 0.4 0.4 0.2 0.0 0.0 1.0 n/a 0.1 4 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 42.1 3.9 449.6 52.5 13.6 10.6 0.4 13.1 13.8 0.0 3.2 603 30
Calories 307.0 216.7 270.0 110.0 57.8 31.3 0.0 3.2 188.2 435.6 333.9 1,954 98
Calories (kj) 1,284.7 906.6 1,130.0 460.2 241.8 131.1 0.0 13.5 787.8 1,822.8 1,397.6 8,176 409
Carbohydrates (g) 54.8 47.7 112.5 5.9 15.6 9.4 0.0 1.1 6.3 117.8 85.4 456 23
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.3 0.1 0.4 0.3 0.1 0.1 0.0 0.0 0.2 0.0 0.1 2 0
Cystine (g) 0.4 0.1 n/a 0.1 0.1 0.1 0.0 0.0 0.1 n/a 0.0 1 0
Dietary Fiber (g) 8.2 0.4 63.9 5.6 3.6 6.2 0.0 0.7 1.9 0.0 0.1 91 5
Folate (mcg) 25.9 301.8 449.6 17.9 12.2 11.5 0.0 0.1 23.7 0.0 1.1 844 42
Folate, DFE (mcg) 25.9 511.3 746.6 17.9 12.2 11.5 0.0 0.1 23.7 0.0 1.1 1,350 68
Folate, food (mcg) 25.9 2.2 25.7 17.9 12.2 11.5 0.0 0.1 23.7 0.0 1.1 120 6
Folic acid (mcg) 0.0 299.6 423.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 724 36
Fructose (g) 0.0 0.3 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Galactose (g) 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 0.0 0.3 n/a 0.1 n/a n/a n/a 0.0 0.2 n/a n/a 1 0
Glutamic acid (g) 2.3 0.7 n/a 0.8 0.9 0.4 0.0 0.0 1.6 n/a 0.2 7 0
Glycine (g) 0.5 0.2 n/a 0.3 0.2 0.1 0.0 0.0 0.5 n/a 0.4 2 0
Histidine (g) 0.2 0.1 n/a 0.1 0.1 0.1 0.0 0.0 0.2 n/a 0.0 1 0
Hydroxyproline n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
Iron (mg) 3.4 19.3 20.3 1.2 1.3 1.5 0.0 0.1 0.6 0.0 0.2 48 2
Isoleucine (g) 0.4 0.2 n/a 0.2 0.2 0.1 0.0 0.0 0.2 n/a 0.0 1 0
Lactose (g) 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Leucine (g) 0.8 0.3 n/a 0.3 0.3 0.1 0.0 0.0 0.5 n/a 0.1 2 0
Lysine (g) 0.5 0.1 n/a 0.2 0.2 0.1 0.0 0.0 0.2 n/a 0.1 1 0
Magnesium (mg) 111.8 14.6 179.6 80.8 55.2 88.6 0.0 0.8 49.3 0.0 2.1 583 29
Maltose (g) 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Manganese (mg) 2.9 0.8 2.6 0.5 1.3 1.7 0.0 0.2 0.5 0.1 0.0 11 1
Methionine (g) 0.2 0.1 n/a 0.1 0.1 0.0 0.0 0.0 0.1 n/a 0.0 1 0
Monounsaturated Fat (g) 1.6 0.2 0.6 1.6 0.6 0.1 0.0 0.0 7.7 0.0 0.1 12 1
Niacin (mg) 0.9 11.9 22.5 0.6 0.2 2.0 0.0 0.0 4.3 0.0 0.1 43 2
Pantothenic acid (mg) 0.9 0.3 1.1 0.2 0.4 0.3 0.0 0.0 0.3 0.0 0.0 4 0
Phenylalanine (g) 0.5 0.2 n/a 0.2 0.2 0.1 0.0 0.0 0.4 n/a 0.0 2 0
Phosphorus (mg) 332.1 70.6 675.0 132.3 172.5 146.9 0.0 0.8 114.6 0.0 8.4 1,653 83
Phytosterols n/a n/a n/a n/a n/a n/a 0.0 0.3 32.6 n/a n/a 33 2
Polyunsaturated Fat (g) 1.9 0.2 1.8 5.9 0.7 0.3 0.0 0.0 4.5 0.0 0.0 15 1
Potassium (mg) 293.2 49.3 810.0 167.5 133.0 171.4 0.1 5.6 207.7 0.0 5.3 1,843 92
Proline (g) 0.4 0.2 n/a 0.2 0.2 0.1 0.0 0.0 0.4 n/a 0.3 2 0
Protein (g) 10.7 3.8 9.0 3.8 4.1 2.3 0.0 0.1 8.0 0.0 1.9 44 2
Retinol (mcg) 0.0 642.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 642 32
Riboflavin (mg) 0.1 1.2 1.9 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 4 0
Saturated Fat (g) 0.9 0.1 0.5 0.8 0.3 0.1 0.0 0.0 3.4 0.0 0.1 6 0
Selenium (mcg) 23.4 10.1 12.2 5.2 10.6 11.3 0.0 0.0 1.8 1.1 1.8 78 4
Serine (g) 0.6 0.2 n/a 0.2 0.2 0.1 0.0 0.0 0.5 n/a 0.1 2 0
Sodium (mg) 4.9 314.2 475.2 6.2 0.9 0.3 581.4 0.1 146.9 3.1 84.0 1,617 81
Starch (g) 46.9 40.4 n/a n/a n/a n/a n/a n/a 1.5 n/a n/a 89 4
Sucrose (g) 0.8 4.7 n/a 0.2 n/a n/a n/a 0.0 2.8 n/a n/a 8 0
Sugar (g) 0.8 5.3 0.0 0.3 0.3 0.1 0.0 0.0 3.0 40.9 60.4 111 6
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.4 1.0 1.7 0.3 0.3 0.1 0.0 0.0 0.0 0.0 0.0 4 0
Threonine (g) 0.3 0.1 n/a 0.2 0.1 0.1 0.0 0.0 0.2 n/a 0.0 1 0
Tocopherol, alpha (mg) 0.3 0.1 1.2 0.1 0.2 0.2 0.0 0.0 2.9 0.0 0.0 5 0
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.1 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a 0.1 0.0 n/a n/a 0.0 0.2 n/a n/a 0 0
Tocopherol, gamma (mg) 0.1 0.0 n/a 4.1 0.0 n/a n/a 0.1 3.0 n/a n/a 7 0
Total Fat (g) 5.3 0.5 4.5 8.7 1.7 0.6 0.0 0.0 16.1 0.0 0.2 38 2
Trans-monoenoic Fat n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
TransFatty acids n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tryptophan (g) 0.1 0.1 n/a 0.1 0.1 0.0 0.0 0.0 0.1 n/a 0.0 0 0
Tyrosine (g) 0.3 0.1 n/a 0.1 0.2 0.1 0.0 0.0 0.3 n/a 0.0 1 0
Valine (g) 0.6 0.2 n/a 0.2 0.2 0.1 0.0 0.0 0.2 n/a 0.1 2 0
Vitamin A, IU (IU) 0.0 2,139.2 54.0 0.0 0.0 1.3 0.0 3.9 0.0 0.0 0.0 2,198 110
Vitamin A, RAE (mcg) 0.0 642.3 2.7 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 645 32
Vitamin B-12 (mcg) 0.0 5.3 6.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 12 1
Vitamin B-6 (mg) 0.1 1.7 2.3 0.1 0.0 0.2 0.0 0.0 0.2 0.0 0.0 5 0
Vitamin C (mg) 0.0 26.3 27.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 53 3
Vitamin D (IU) 0.0 69.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 69 3
Water (g) 8.8 2.3 4.3 1.4 1.5 1.4 0.0 0.1 0.6 37.2 17.2 75 4
Zinc (mg) 2.9 0.7 16.9 0.9 0.7 1.1 0.0 0.0 0.9 0.0 0.0 24 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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