Recipe Sifter

X
  • Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition
1

Select () or exclude () categories to narrow your recipe search.

2

As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine
  • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home /
    Lost? Site Map

    Nutritional Facts: High Fiber Bars

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 cup (81g)
    rolled oats
    2 cups (56g)
    Rice Krispies
    2 1/4 cups (135g)
    Fiber One cereal
    2 tablespoons (21g)
    flax seeds
    1/4 cup (24g)
    oat bran
    1/4 cup (15g)
    wheat bran
    1/4 teaspoon (2g)
    salt
    1/2 teaspoon (1g)
    cinnamon
    2 tablespoons (32g)
    peanut butter
    1/2 cup (155g)
    corn syrup
    15 (105g)
    marshmallows
    Total 1 serving
    Alanine (g) 0.5 0.2 n/a 0.2 0.2 0.1 0.0 0.0 0.3 n/a 0.2 2 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.7 0.2 n/a 0.4 0.3 0.2 0.0 0.0 0.9 n/a 0.2 3 0
    Ash (g) 1.4 1.6 5.1 0.8 0.7 0.8 1.5 0.0 1.0 0.0 0.3 13 1
    Aspartic acid (g) 1.0 0.5 n/a 0.4 0.4 0.2 0.0 0.0 1.0 n/a 0.1 4 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 42.1 3.9 449.6 52.5 13.6 10.6 0.4 13.1 13.8 0.0 3.2 603 30
    Calories 307.0 216.7 270.0 110.0 57.8 31.3 0.0 3.2 188.2 435.6 333.9 1,954 98
    Calories (kj) 1,284.7 906.6 1,130.0 460.2 241.8 131.1 0.0 13.5 787.8 1,822.8 1,397.6 8,176 409
    Carbohydrates (g) 54.8 47.7 112.5 5.9 15.6 9.4 0.0 1.1 6.3 117.8 85.4 456 23
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Copper (mg) 0.3 0.1 0.4 0.3 0.1 0.1 0.0 0.0 0.2 0.0 0.1 2 0
    Cystine (g) 0.4 0.1 n/a 0.1 0.1 0.1 0.0 0.0 0.1 n/a 0.0 1 0
    Dietary Fiber (g) 8.2 0.4 63.9 5.6 3.6 6.2 0.0 0.7 1.9 0.0 0.1 91 5
    Folate (mcg) 25.9 301.8 449.6 17.9 12.2 11.5 0.0 0.1 23.7 0.0 1.1 844 42
    Folate, DFE (mcg) 25.9 511.3 746.6 17.9 12.2 11.5 0.0 0.1 23.7 0.0 1.1 1,350 68
    Folate, food (mcg) 25.9 2.2 25.7 17.9 12.2 11.5 0.0 0.1 23.7 0.0 1.1 120 6
    Folic acid (mcg) 0.0 299.6 423.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 724 36
    Fructose (g) 0.0 0.3 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0 0
    Galactose (g) 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0 0
    Glucose (dextrose) (g) 0.0 0.3 n/a 0.1 n/a n/a n/a 0.0 0.2 n/a n/a 1 0
    Glutamic acid (g) 2.3 0.7 n/a 0.8 0.9 0.4 0.0 0.0 1.6 n/a 0.2 7 0
    Glycine (g) 0.5 0.2 n/a 0.3 0.2 0.1 0.0 0.0 0.5 n/a 0.4 2 0
    Histidine (g) 0.2 0.1 n/a 0.1 0.1 0.1 0.0 0.0 0.2 n/a 0.0 1 0
    Hydroxyproline n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Iron (mg) 3.4 19.3 20.3 1.2 1.3 1.5 0.0 0.1 0.6 0.0 0.2 48 2
    Isoleucine (g) 0.4 0.2 n/a 0.2 0.2 0.1 0.0 0.0 0.2 n/a 0.0 1 0
    Lactose (g) 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0 0
    Leucine (g) 0.8 0.3 n/a 0.3 0.3 0.1 0.0 0.0 0.5 n/a 0.1 2 0
    Lysine (g) 0.5 0.1 n/a 0.2 0.2 0.1 0.0 0.0 0.2 n/a 0.1 1 0
    Magnesium (mg) 111.8 14.6 179.6 80.8 55.2 88.6 0.0 0.8 49.3 0.0 2.1 583 29
    Maltose (g) 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0 0
    Manganese (mg) 2.9 0.8 2.6 0.5 1.3 1.7 0.0 0.2 0.5 0.1 0.0 11 1
    Methionine (g) 0.2 0.1 n/a 0.1 0.1 0.0 0.0 0.0 0.1 n/a 0.0 1 0
    Monounsaturated Fat (g) 1.6 0.2 0.6 1.6 0.6 0.1 0.0 0.0 7.7 0.0 0.1 12 1
    Niacin (mg) 0.9 11.9 22.5 0.6 0.2 2.0 0.0 0.0 4.3 0.0 0.1 43 2
    Pantothenic acid (mg) 0.9 0.3 1.1 0.2 0.4 0.3 0.0 0.0 0.3 0.0 0.0 4 0
    Phenylalanine (g) 0.5 0.2 n/a 0.2 0.2 0.1 0.0 0.0 0.4 n/a 0.0 2 0
    Phosphorus (mg) 332.1 70.6 675.0 132.3 172.5 146.9 0.0 0.8 114.6 0.0 8.4 1,653 83
    Phytosterols n/a n/a n/a n/a n/a n/a 0.0 0.3 32.6 n/a n/a 33 2
    Polyunsaturated Fat (g) 1.9 0.2 1.8 5.9 0.7 0.3 0.0 0.0 4.5 0.0 0.0 15 1
    Potassium (mg) 293.2 49.3 810.0 167.5 133.0 171.4 0.1 5.6 207.7 0.0 5.3 1,843 92
    Proline (g) 0.4 0.2 n/a 0.2 0.2 0.1 0.0 0.0 0.4 n/a 0.3 2 0
    Protein (g) 10.7 3.8 9.0 3.8 4.1 2.3 0.0 0.1 8.0 0.0 1.9 44 2
    Retinol (mcg) 0.0 642.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 642 32
    Riboflavin (mg) 0.1 1.2 1.9 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 4 0
    Saturated Fat (g) 0.9 0.1 0.5 0.8 0.3 0.1 0.0 0.0 3.4 0.0 0.1 6 0
    Selenium (mcg) 23.4 10.1 12.2 5.2 10.6 11.3 0.0 0.0 1.8 1.1 1.8 78 4
    Serine (g) 0.6 0.2 n/a 0.2 0.2 0.1 0.0 0.0 0.5 n/a 0.1 2 0
    Sodium (mg) 4.9 314.2 475.2 6.2 0.9 0.3 581.4 0.1 146.9 3.1 84.0 1,617 81
    Starch (g) 46.9 40.4 n/a n/a n/a n/a n/a n/a 1.5 n/a n/a 89 4
    Sucrose (g) 0.8 4.7 n/a 0.2 n/a n/a n/a 0.0 2.8 n/a n/a 8 0
    Sugar (g) 0.8 5.3 0.0 0.3 0.3 0.1 0.0 0.0 3.0 40.9 60.4 111 6
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.4 1.0 1.7 0.3 0.3 0.1 0.0 0.0 0.0 0.0 0.0 4 0
    Threonine (g) 0.3 0.1 n/a 0.2 0.1 0.1 0.0 0.0 0.2 n/a 0.0 1 0
    Tocopherol, alpha (mg) 0.3 0.1 1.2 0.1 0.2 0.2 0.0 0.0 2.9 0.0 0.0 5 0
    Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.1 n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 n/a 0.1 0.0 n/a n/a 0.0 0.2 n/a n/a 0 0
    Tocopherol, gamma (mg) 0.1 0.0 n/a 4.1 0.0 n/a n/a 0.1 3.0 n/a n/a 7 0
    Total Fat (g) 5.3 0.5 4.5 8.7 1.7 0.6 0.0 0.0 16.1 0.0 0.2 38 2
    Trans-monoenoic Fat n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    TransFatty acids n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Tryptophan (g) 0.1 0.1 n/a 0.1 0.1 0.0 0.0 0.0 0.1 n/a 0.0 0 0
    Tyrosine (g) 0.3 0.1 n/a 0.1 0.2 0.1 0.0 0.0 0.3 n/a 0.0 1 0
    Valine (g) 0.6 0.2 n/a 0.2 0.2 0.1 0.0 0.0 0.2 n/a 0.1 2 0
    Vitamin A, IU (IU) 0.0 2,139.2 54.0 0.0 0.0 1.3 0.0 3.9 0.0 0.0 0.0 2,198 110
    Vitamin A, RAE (mcg) 0.0 642.3 2.7 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 645 32
    Vitamin B-12 (mcg) 0.0 5.3 6.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 12 1
    Vitamin B-6 (mg) 0.1 1.7 2.3 0.1 0.0 0.2 0.0 0.0 0.2 0.0 0.0 5 0
    Vitamin C (mg) 0.0 26.3 27.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 53 3
    Vitamin D (IU) 0.0 69.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 69 3
    Water (g) 8.8 2.3 4.3 1.4 1.5 1.4 0.0 0.1 0.6 37.2 17.2 75 4
    Zinc (mg) 2.9 0.7 16.9 0.9 0.7 1.1 0.0 0.0 0.9 0.0 0.0 24 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

    Return to High Fiber Bars.


    Over 475,000 Recipes

    Food.com Network of Sites