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    Nutritional Facts: Jinny B's Baked Beans

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 (110g)
    onions
    1 clove (3g)
    garlic
    1 tablespoon (14g)
    oil
    16 ounces (454g)
    lima beans
    2 cans (350g)
    baked beans
    1 cup (256g)
    kidney beans
    1 cup (248g)
    butter beans
    3/4 cup (180g)
    ketchup
    1/2 cup (169g)
    molasses
    1/4 cup (55g)
    brown sugar
    1 tablespoon (15g)
    prepared mustard
    2 tablespoons (34g)
    Worcestershire sauce
    Total 1 serving
    Alanine (g) 0.0 0.0 0.0 0.7 0.7 0.6 0.4 0.2 n/a n/a 0.0 n/a 3 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.1 0.0 0.0 1.2 0.8 0.7 0.7 0.1 n/a n/a 0.0 n/a 4 0
    Ash (g) 0.4 0.0 0.0 5.2 6.1 4.2 2.8 6.6 5.6 0.2 0.5 0.7 32 3
    Aspartic acid (g) 0.1 0.0 0.0 2.0 2.2 1.7 1.1 0.6 n/a n/a 0.1 n/a 8 1
    Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 25.3 5.4 0.0 127.0 119.0 87.0 69.4 32.4 345.4 45.7 8.7 36.4 902 90
    Calories 44.0 4.5 120.2 322.1 329.0 215.0 176.1 174.6 488.7 209.0 10.1 26.5 2,120 212
    Calories (kj) 182.6 18.7 503.1 1,347.3 1,375.5 903.7 736.6 727.2 2,043.9 874.5 41.7 110.8 8,866 887
    Carbohydrates (g) 10.3 1.0 0.0 60.5 74.0 37.1 33.1 45.3 125.9 53.9 0.8 6.6 448 45
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Copper (mg) 0.0 0.0 0.0 0.7 0.5 0.3 0.4 0.3 0.8 0.0 0.0 0.1 3 0
    Cystine (g) 0.0 0.0 0.0 0.2 0.1 0.1 0.1 0.0 n/a n/a 0.0 n/a 1 0
    Dietary Fiber (g) 1.9 0.1 0.0 16.3 14.4 13.6 8.9 0.5 0.0 0.0 0.5 0.0 56 6
    Folate (mcg) 20.9 0.1 0.0 72.6 42.0 92.2 39.7 18.0 0.0 0.6 1.1 2.7 290 29
    Folate, DFE (mcg) 20.9 0.1 0.0 72.6 42.0 92.2 39.7 18.0 0.0 0.6 1.1 2.7 290 29
    Folate, food (mcg) 20.9 0.1 0.0 72.6 42.0 92.2 39.7 18.0 0.0 0.6 1.1 2.7 290 29
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose (g) 1.4 n/a n/a n/a 5.5 0.0 n/a 16.7 21.6 0.6 0.0 n/a 46 5
    Galactose (g) 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0 0
    Glucose (dextrose) (g) 2.2 n/a n/a n/a 5.6 0.0 n/a 21.2 20.1 0.7 0.1 n/a 50 5
    Glutamic acid (g) 0.3 0.0 0.0 2.4 2.8 2.2 1.3 2.0 n/a n/a 0.1 n/a 11 1
    Glycine (g) 0.0 0.0 0.0 0.7 0.7 0.5 0.4 0.1 n/a n/a 0.0 n/a 2 0
    Histidine (g) 0.0 0.0 0.0 0.6 0.5 0.4 0.3 0.1 n/a n/a 0.0 n/a 2 0
    Hydroxyproline n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
    Iron (mg) 0.2 0.1 0.0 7.3 4.2 3.0 4.0 0.9 8.0 0.4 0.2 1.8 30 3
    Isoleucine (g) 0.0 0.0 0.0 1.2 0.8 0.6 0.6 0.1 n/a n/a 0.0 n/a 3 0
    Lactose (g) 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0 0
    Leucine (g) 0.0 0.0 0.0 1.4 1.4 1.1 0.8 0.1 n/a n/a 0.0 n/a 5 1
    Lysine (g) 0.0 0.0 0.0 1.2 1.0 0.9 0.7 0.1 n/a n/a 0.0 n/a 4 0
    Magnesium (mg) 11.0 0.8 0.0 154.2 94.5 69.1 84.3 34.2 407.8 5.0 7.4 4.4 873 87
    Maltose (g) 0.0 n/a n/a n/a 0.0 0.0 n/a 3.1 n/a 0.0 0.0 n/a 3 0
    Manganese (mg) 0.1 0.1 n/a 3.2 0.4 0.4 1.7 0.2 2.6 0.0 0.1 n/a 9 1
    Methionine (g) 0.0 0.0 0.0 0.2 0.2 0.2 0.1 0.0 n/a n/a 0.0 n/a 1 0
    Monounsaturated Fat (g) 0.0 0.0 3.8 0.1 0.3 1.0 0.0 0.1 0.1 0.0 0.4 0.0 6 1
    Niacin (mg) 0.1 0.0 0.0 2.4 1.5 1.1 1.3 2.6 1.6 0.1 0.1 0.2 11 1
    Pantothenic acid (mg) 0.1 0.0 0.0 0.4 0.8 0.4 0.2 0.1 1.4 0.1 0.0 n/a 3 0
    Phenylalanine (g) 0.0 0.0 0.0 0.9 0.9 0.8 0.5 0.1 n/a n/a 0.0 n/a 3 0
    Phosphorus (mg) 31.9 4.6 0.0 322.1 259.0 230.4 176.1 59.4 52.2 2.2 15.9 20.4 1,174 117
    Phytosterols (mg) 16.5 n/a 131.6 n/a n/a n/a n/a 12.6 n/a n/a n/a n/a 161 16
    Polyunsaturated Fat (g) 0.0 0.0 7.4 0.6 0.4 0.7 0.3 0.2 0.1 0.0 0.1 0.0 10 1
    Potassium (mg) 160.6 12.0 0.0 1,292.9 784.0 606.7 706.8 687.6 2,466.8 73.2 20.7 272.0 7,083 708
    Proline (g) 0.0 0.0 0.0 0.3 0.8 0.8 0.2 0.1 n/a n/a 0.1 n/a 2 0
    Protein (g) 1.2 0.2 0.0 18.5 16.6 13.4 10.1 3.1 0.0 0.1 0.7 0.0 64 6
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0 0
    Riboflavin (mg) 0.0 0.0 0.0 0.2 0.1 0.1 0.1 0.2 0.0 0.0 0.0 0.0 1 0
    Saturated Fat (g) 0.0 0.0 1.8 0.3 0.2 0.4 0.2 0.1 0.0 0.0 0.0 0.0 3 0
    Selenium (mcg) 0.6 0.4 0.0 5.0 17.5 2.3 2.7 0.5 30.0 0.7 4.9 0.2 65 6
    Serine (g) 0.0 0.0 0.0 1.2 1.1 0.8 0.6 0.1 n/a n/a 0.0 n/a 4 0
    Sodium (mg) 4.4 0.5 0.0 1,143.2 1,200.5 757.8 625.0 2,005.2 62.3 15.4 170.3 333.2 6,318 632
    Starch (g) 0.0 n/a n/a n/a 25.8 22.8 n/a n/a n/a n/a 0.1 n/a 49 5
    Sucrose (g) 1.1 n/a n/a n/a 16.8 4.7 n/a 0.0 49.5 52.0 0.0 n/a 124 12
    Sugar (g) 4.7 0.0 0.0 n/a 27.9 4.7 n/a 41.0 93.5 53.4 0.1 3.4 229 23
    Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.1 0.0 0.0 0.1 0.3 0.3 0.1 0.0 0.1 0.0 0.1 0.0 1 0
    Threonine (g) 0.0 0.0 0.0 0.8 0.5 0.5 0.4 0.1 n/a n/a 0.0 n/a 2 0
    Tocopherol, alpha (mg) 0.0 0.0 1.9 n/a 0.5 0.1 n/a 2.6 0.0 0.0 0.1 0.0 5 1
    Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.2 0.1 n/a 0.0 n/a n/a 0.0 n/a 0 0
    Tocopherol, gamma (mg) 0.0 n/a n/a n/a 2.5 1.8 n/a 0.2 n/a n/a 0.3 n/a 5 0
    Total Fat (g) 0.1 0.0 13.6 1.3 1.3 1.5 0.7 0.6 0.2 0.0 0.6 0.0 20 2
    Trans-monoenoic Fat n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
    TransFatty acids n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Tryptophan (g) 0.0 0.0 0.0 0.2 0.2 0.2 0.1 0.0 n/a n/a 0.0 n/a 1 0
    Tyrosine (g) 0.0 0.0 0.0 0.6 0.4 0.3 0.3 0.1 n/a n/a 0.0 n/a 2 0
    Valine (g) 0.0 0.0 0.0 1.2 0.9 0.8 0.6 0.1 n/a n/a 0.0 n/a 4 0
    Vitamin A, IU (IU) 2.2 0.3 0.0 680.4 378.0 0.0 372.0 1,679.4 0.0 0.0 10.7 26.9 3,150 315
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 36.3 17.5 0.0 19.8 84.6 0.0 0.0 0.6 1.7 161 16
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Vitamin B-6 (mg) 0.1 0.0 0.0 0.3 0.3 0.2 0.2 0.3 1.1 0.0 0.0 0.0 3 0
    Vitamin C (mg) 8.1 0.9 0.0 33.1 0.0 3.1 18.1 27.2 0.0 0.0 0.2 4.4 95 10
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Water (g) 98.0 1.8 0.0 368.2 252.0 199.8 201.3 124.5 36.9 0.7 12.4 26.7 1,322 132
    Zinc (mg) 0.2 0.0 0.0 2.9 8.0 1.2 1.6 0.5 0.5 0.0 0.1 0.1 15 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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