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Nutritional Facts: Jinny B's Baked Beans

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 (110g)
onions
1 clove (3g)
garlic
1 tablespoon (14g)
oil
16 ounces (454g)
lima beans
2 cans (350g)
baked beans
1 cup (256g)
kidney beans
1 cup (248g)
butter beans
3/4 cup (180g)
ketchup
1/2 cup (169g)
molasses
1/4 cup (55g)
brown sugar
1 tablespoon (15g)
prepared mustard
2 tablespoons (34g)
Worcestershire sauce
Total 1 serving
Alanine (g) 0.0 0.0 0.0 0.7 0.7 0.6 0.4 0.2 n/a n/a 0.0 n/a 3 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.1 0.0 0.0 1.2 0.8 0.7 0.7 0.1 n/a n/a 0.0 n/a 4 0
Ash (g) 0.4 0.0 0.0 5.2 6.1 4.2 2.8 6.6 5.6 0.2 0.5 0.7 32 3
Aspartic acid (g) 0.1 0.0 0.0 2.0 2.2 1.7 1.1 0.6 n/a n/a 0.1 n/a 8 1
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 25.3 5.4 0.0 127.0 119.0 87.0 69.4 32.4 345.4 45.7 8.7 36.4 902 90
Calories 44.0 4.5 120.2 322.1 329.0 215.0 176.1 174.6 488.7 209.0 10.1 26.5 2,120 212
Calories (kj) 182.6 18.7 503.1 1,347.3 1,375.5 903.7 736.6 727.2 2,043.9 874.5 41.7 110.8 8,866 887
Carbohydrates (g) 10.3 1.0 0.0 60.5 74.0 37.1 33.1 45.3 125.9 53.9 0.8 6.6 448 45
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.0 0.0 0.0 0.7 0.5 0.3 0.4 0.3 0.8 0.0 0.0 0.1 3 0
Cystine (g) 0.0 0.0 0.0 0.2 0.1 0.1 0.1 0.0 n/a n/a 0.0 n/a 1 0
Dietary Fiber (g) 1.9 0.1 0.0 16.3 14.4 13.6 8.9 0.5 0.0 0.0 0.5 0.0 56 6
Folate (mcg) 20.9 0.1 0.0 72.6 42.0 92.2 39.7 18.0 0.0 0.6 1.1 2.7 290 29
Folate, DFE (mcg) 20.9 0.1 0.0 72.6 42.0 92.2 39.7 18.0 0.0 0.6 1.1 2.7 290 29
Folate, food (mcg) 20.9 0.1 0.0 72.6 42.0 92.2 39.7 18.0 0.0 0.6 1.1 2.7 290 29
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 1.4 n/a n/a n/a 5.5 0.0 n/a 16.7 21.6 0.6 0.0 n/a 46 5
Galactose (g) 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0 0
Glucose (dextrose) (g) 2.2 n/a n/a n/a 5.6 0.0 n/a 21.2 20.1 0.7 0.1 n/a 50 5
Glutamic acid (g) 0.3 0.0 0.0 2.4 2.8 2.2 1.3 2.0 n/a n/a 0.1 n/a 11 1
Glycine (g) 0.0 0.0 0.0 0.7 0.7 0.5 0.4 0.1 n/a n/a 0.0 n/a 2 0
Histidine (g) 0.0 0.0 0.0 0.6 0.5 0.4 0.3 0.1 n/a n/a 0.0 n/a 2 0
Hydroxyproline n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Iron (mg) 0.2 0.1 0.0 7.3 4.2 3.0 4.0 0.9 8.0 0.4 0.2 1.8 30 3
Isoleucine (g) 0.0 0.0 0.0 1.2 0.8 0.6 0.6 0.1 n/a n/a 0.0 n/a 3 0
Lactose (g) 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0 0
Leucine (g) 0.0 0.0 0.0 1.4 1.4 1.1 0.8 0.1 n/a n/a 0.0 n/a 5 1
Lysine (g) 0.0 0.0 0.0 1.2 1.0 0.9 0.7 0.1 n/a n/a 0.0 n/a 4 0
Magnesium (mg) 11.0 0.8 0.0 154.2 94.5 69.1 84.3 34.2 407.8 5.0 7.4 4.4 873 87
Maltose (g) 0.0 n/a n/a n/a 0.0 0.0 n/a 3.1 n/a 0.0 0.0 n/a 3 0
Manganese (mg) 0.1 0.1 n/a 3.2 0.4 0.4 1.7 0.2 2.6 0.0 0.1 n/a 9 1
Methionine (g) 0.0 0.0 0.0 0.2 0.2 0.2 0.1 0.0 n/a n/a 0.0 n/a 1 0
Monounsaturated Fat (g) 0.0 0.0 3.8 0.1 0.3 1.0 0.0 0.1 0.1 0.0 0.4 0.0 6 1
Niacin (mg) 0.1 0.0 0.0 2.4 1.5 1.1 1.3 2.6 1.6 0.1 0.1 0.2 11 1
Pantothenic acid (mg) 0.1 0.0 0.0 0.4 0.8 0.4 0.2 0.1 1.4 0.1 0.0 n/a 3 0
Phenylalanine (g) 0.0 0.0 0.0 0.9 0.9 0.8 0.5 0.1 n/a n/a 0.0 n/a 3 0
Phosphorus (mg) 31.9 4.6 0.0 322.1 259.0 230.4 176.1 59.4 52.2 2.2 15.9 20.4 1,174 117
Phytosterols (mg) 16.5 n/a 131.6 n/a n/a n/a n/a 12.6 n/a n/a n/a n/a 161 16
Polyunsaturated Fat (g) 0.0 0.0 7.4 0.6 0.4 0.7 0.3 0.2 0.1 0.0 0.1 0.0 10 1
Potassium (mg) 160.6 12.0 0.0 1,292.9 784.0 606.7 706.8 687.6 2,466.8 73.2 20.7 272.0 7,083 708
Proline (g) 0.0 0.0 0.0 0.3 0.8 0.8 0.2 0.1 n/a n/a 0.1 n/a 2 0
Protein (g) 1.2 0.2 0.0 18.5 16.6 13.4 10.1 3.1 0.0 0.1 0.7 0.0 64 6
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0 0
Riboflavin (mg) 0.0 0.0 0.0 0.2 0.1 0.1 0.1 0.2 0.0 0.0 0.0 0.0 1 0
Saturated Fat (g) 0.0 0.0 1.8 0.3 0.2 0.4 0.2 0.1 0.0 0.0 0.0 0.0 3 0
Selenium (mcg) 0.6 0.4 0.0 5.0 17.5 2.3 2.7 0.5 30.0 0.7 4.9 0.2 65 6
Serine (g) 0.0 0.0 0.0 1.2 1.1 0.8 0.6 0.1 n/a n/a 0.0 n/a 4 0
Sodium (mg) 4.4 0.5 0.0 1,143.2 1,200.5 757.8 625.0 2,005.2 62.3 15.4 170.3 333.2 6,318 632
Starch (g) 0.0 n/a n/a n/a 25.8 22.8 n/a n/a n/a n/a 0.1 n/a 49 5
Sucrose (g) 1.1 n/a n/a n/a 16.8 4.7 n/a 0.0 49.5 52.0 0.0 n/a 124 12
Sugar (g) 4.7 0.0 0.0 n/a 27.9 4.7 n/a 41.0 93.5 53.4 0.1 3.4 229 23
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.0 0.0 0.1 0.3 0.3 0.1 0.0 0.1 0.0 0.1 0.0 1 0
Threonine (g) 0.0 0.0 0.0 0.8 0.5 0.5 0.4 0.1 n/a n/a 0.0 n/a 2 0
Tocopherol, alpha (mg) 0.0 0.0 1.9 n/a 0.5 0.1 n/a 2.6 0.0 0.0 0.1 0.0 5 1
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.2 0.1 n/a 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a 2.5 1.8 n/a 0.2 n/a n/a 0.3 n/a 5 0
Total Fat (g) 0.1 0.0 13.6 1.3 1.3 1.5 0.7 0.6 0.2 0.0 0.6 0.0 20 2
Trans-monoenoic Fat n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
TransFatty acids n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tryptophan (g) 0.0 0.0 0.0 0.2 0.2 0.2 0.1 0.0 n/a n/a 0.0 n/a 1 0
Tyrosine (g) 0.0 0.0 0.0 0.6 0.4 0.3 0.3 0.1 n/a n/a 0.0 n/a 2 0
Valine (g) 0.0 0.0 0.0 1.2 0.9 0.8 0.6 0.1 n/a n/a 0.0 n/a 4 0
Vitamin A, IU (IU) 2.2 0.3 0.0 680.4 378.0 0.0 372.0 1,679.4 0.0 0.0 10.7 26.9 3,150 315
Vitamin A, RAE (mcg) 0.0 0.0 0.0 36.3 17.5 0.0 19.8 84.6 0.0 0.0 0.6 1.7 161 16
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.1 0.0 0.0 0.3 0.3 0.2 0.2 0.3 1.1 0.0 0.0 0.0 3 0
Vitamin C (mg) 8.1 0.9 0.0 33.1 0.0 3.1 18.1 27.2 0.0 0.0 0.2 4.4 95 10
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 98.0 1.8 0.0 368.2 252.0 199.8 201.3 124.5 36.9 0.7 12.4 26.7 1,322 132
Zinc (mg) 0.2 0.0 0.0 2.9 8.0 1.2 1.6 0.5 0.5 0.0 0.1 0.1 15 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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