Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
1 (110g) onions |
1 clove (3g) garlic |
1 tablespoon (14g) oil |
16 ounces (454g) lima beans |
2 cans (350g) baked beans |
1 cup (256g) kidney beans |
1 cup (248g) butter beans |
3/4 cup (180g) ketchup |
1/2 cup (169g) molasses |
1/4 cup (55g) brown sugar |
1 tablespoon (15g) prepared mustard |
2 tablespoons (34g) Worcestershire sauce |
Total | 1 serving | |
Alanine (g) | 0.0 | 0.0 | 0.0 | 0.7 | 0.7 | 0.6 | 0.4 | 0.2 | n/a | n/a | 0.0 | n/a | 3 | 0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Arginine (g) | 0.1 | 0.0 | 0.0 | 1.2 | 0.8 | 0.7 | 0.7 | 0.1 | n/a | n/a | 0.0 | n/a | 4 | 0 |
Ash (g) | 0.4 | 0.0 | 0.0 | 5.2 | 6.1 | 4.2 | 2.8 | 6.6 | 5.6 | 0.2 | 0.5 | 0.7 | 32 | 3 |
Aspartic acid (g) | 0.1 | 0.0 | 0.0 | 2.0 | 2.2 | 1.7 | 1.1 | 0.6 | n/a | n/a | 0.1 | n/a | 8 | 1 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Calcium (mg) | 25.3 | 5.4 | 0.0 | 127.0 | 119.0 | 87.0 | 69.4 | 32.4 | 345.4 | 45.7 | 8.7 | 36.4 | 902 | 90 |
Calories | 44.0 | 4.5 | 120.2 | 322.1 | 329.0 | 215.0 | 176.1 | 174.6 | 488.7 | 209.0 | 10.1 | 26.5 | 2,120 | 212 |
Calories (kj) | 182.6 | 18.7 | 503.1 | 1,347.3 | 1,375.5 | 903.7 | 736.6 | 727.2 | 2,043.9 | 874.5 | 41.7 | 110.8 | 8,866 | 887 |
Carbohydrates (g) | 10.3 | 1.0 | 0.0 | 60.5 | 74.0 | 37.1 | 33.1 | 45.3 | 125.9 | 53.9 | 0.8 | 6.6 | 448 | 45 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Copper (mg) | 0.0 | 0.0 | 0.0 | 0.7 | 0.5 | 0.3 | 0.4 | 0.3 | 0.8 | 0.0 | 0.0 | 0.1 | 3 | 0 |
Cystine (g) | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.1 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | 1 | 0 |
Dietary Fiber (g) | 1.9 | 0.1 | 0.0 | 16.3 | 14.4 | 13.6 | 8.9 | 0.5 | 0.0 | 0.0 | 0.5 | 0.0 | 56 | 6 |
Folate (mcg) | 20.9 | 0.1 | 0.0 | 72.6 | 42.0 | 92.2 | 39.7 | 18.0 | 0.0 | 0.6 | 1.1 | 2.7 | 290 | 29 |
Folate, DFE (mcg) | 20.9 | 0.1 | 0.0 | 72.6 | 42.0 | 92.2 | 39.7 | 18.0 | 0.0 | 0.6 | 1.1 | 2.7 | 290 | 29 |
Folate, food (mcg) | 20.9 | 0.1 | 0.0 | 72.6 | 42.0 | 92.2 | 39.7 | 18.0 | 0.0 | 0.6 | 1.1 | 2.7 | 290 | 29 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Fructose (g) | 1.4 | n/a | n/a | n/a | 5.5 | 0.0 | n/a | 16.7 | 21.6 | 0.6 | 0.0 | n/a | 46 | 5 |
Galactose (g) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
Glucose (dextrose) (g) | 2.2 | n/a | n/a | n/a | 5.6 | 0.0 | n/a | 21.2 | 20.1 | 0.7 | 0.1 | n/a | 50 | 5 |
Glutamic acid (g) | 0.3 | 0.0 | 0.0 | 2.4 | 2.8 | 2.2 | 1.3 | 2.0 | n/a | n/a | 0.1 | n/a | 11 | 1 |
Glycine (g) | 0.0 | 0.0 | 0.0 | 0.7 | 0.7 | 0.5 | 0.4 | 0.1 | n/a | n/a | 0.0 | n/a | 2 | 0 |
Histidine (g) | 0.0 | 0.0 | 0.0 | 0.6 | 0.5 | 0.4 | 0.3 | 0.1 | n/a | n/a | 0.0 | n/a | 2 | 0 |
Hydroxyproline | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
Iron (mg) | 0.2 | 0.1 | 0.0 | 7.3 | 4.2 | 3.0 | 4.0 | 0.9 | 8.0 | 0.4 | 0.2 | 1.8 | 30 | 3 |
Isoleucine (g) | 0.0 | 0.0 | 0.0 | 1.2 | 0.8 | 0.6 | 0.6 | 0.1 | n/a | n/a | 0.0 | n/a | 3 | 0 |
Lactose (g) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
Leucine (g) | 0.0 | 0.0 | 0.0 | 1.4 | 1.4 | 1.1 | 0.8 | 0.1 | n/a | n/a | 0.0 | n/a | 5 | 1 |
Lysine (g) | 0.0 | 0.0 | 0.0 | 1.2 | 1.0 | 0.9 | 0.7 | 0.1 | n/a | n/a | 0.0 | n/a | 4 | 0 |
Magnesium (mg) | 11.0 | 0.8 | 0.0 | 154.2 | 94.5 | 69.1 | 84.3 | 34.2 | 407.8 | 5.0 | 7.4 | 4.4 | 873 | 87 |
Maltose (g) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 3.1 | n/a | 0.0 | 0.0 | n/a | 3 | 0 |
Manganese (mg) | 0.1 | 0.1 | n/a | 3.2 | 0.4 | 0.4 | 1.7 | 0.2 | 2.6 | 0.0 | 0.1 | n/a | 9 | 1 |
Methionine (g) | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 0.2 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | 1 | 0 |
Monounsaturated Fat (g) | 0.0 | 0.0 | 3.8 | 0.1 | 0.3 | 1.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.4 | 0.0 | 6 | 1 |
Niacin (mg) | 0.1 | 0.0 | 0.0 | 2.4 | 1.5 | 1.1 | 1.3 | 2.6 | 1.6 | 0.1 | 0.1 | 0.2 | 11 | 1 |
Pantothenic acid (mg) | 0.1 | 0.0 | 0.0 | 0.4 | 0.8 | 0.4 | 0.2 | 0.1 | 1.4 | 0.1 | 0.0 | n/a | 3 | 0 |
Phenylalanine (g) | 0.0 | 0.0 | 0.0 | 0.9 | 0.9 | 0.8 | 0.5 | 0.1 | n/a | n/a | 0.0 | n/a | 3 | 0 |
Phosphorus (mg) | 31.9 | 4.6 | 0.0 | 322.1 | 259.0 | 230.4 | 176.1 | 59.4 | 52.2 | 2.2 | 15.9 | 20.4 | 1,174 | 117 |
Phytosterols (mg) | 16.5 | n/a | 131.6 | n/a | n/a | n/a | n/a | 12.6 | n/a | n/a | n/a | n/a | 161 | 16 |
Polyunsaturated Fat (g) | 0.0 | 0.0 | 7.4 | 0.6 | 0.4 | 0.7 | 0.3 | 0.2 | 0.1 | 0.0 | 0.1 | 0.0 | 10 | 1 |
Potassium (mg) | 160.6 | 12.0 | 0.0 | 1,292.9 | 784.0 | 606.7 | 706.8 | 687.6 | 2,466.8 | 73.2 | 20.7 | 272.0 | 7,083 | 708 |
Proline (g) | 0.0 | 0.0 | 0.0 | 0.3 | 0.8 | 0.8 | 0.2 | 0.1 | n/a | n/a | 0.1 | n/a | 2 | 0 |
Protein (g) | 1.2 | 0.2 | 0.0 | 18.5 | 16.6 | 13.4 | 10.1 | 3.1 | 0.0 | 0.1 | 0.7 | 0.0 | 64 | 6 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0 | 0 |
Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.1 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Saturated Fat (g) | 0.0 | 0.0 | 1.8 | 0.3 | 0.2 | 0.4 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 0 |
Selenium (mcg) | 0.6 | 0.4 | 0.0 | 5.0 | 17.5 | 2.3 | 2.7 | 0.5 | 30.0 | 0.7 | 4.9 | 0.2 | 65 | 6 |
Serine (g) | 0.0 | 0.0 | 0.0 | 1.2 | 1.1 | 0.8 | 0.6 | 0.1 | n/a | n/a | 0.0 | n/a | 4 | 0 |
Sodium (mg) | 4.4 | 0.5 | 0.0 | 1,143.2 | 1,200.5 | 757.8 | 625.0 | 2,005.2 | 62.3 | 15.4 | 170.3 | 333.2 | 6,318 | 632 |
Starch (g) | 0.0 | n/a | n/a | n/a | 25.8 | 22.8 | n/a | n/a | n/a | n/a | 0.1 | n/a | 49 | 5 |
Sucrose (g) | 1.1 | n/a | n/a | n/a | 16.8 | 4.7 | n/a | 0.0 | 49.5 | 52.0 | 0.0 | n/a | 124 | 12 |
Sugar (g) | 4.7 | 0.0 | 0.0 | n/a | 27.9 | 4.7 | n/a | 41.0 | 93.5 | 53.4 | 0.1 | 3.4 | 229 | 23 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Thiamin (mg) | 0.1 | 0.0 | 0.0 | 0.1 | 0.3 | 0.3 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 1 | 0 |
Threonine (g) | 0.0 | 0.0 | 0.0 | 0.8 | 0.5 | 0.5 | 0.4 | 0.1 | n/a | n/a | 0.0 | n/a | 2 | 0 |
Tocopherol, alpha (mg) | 0.0 | 0.0 | 1.9 | n/a | 0.5 | 0.1 | n/a | 2.6 | 0.0 | 0.0 | 0.1 | 0.0 | 5 | 1 |
Tocopherol, beta (mg) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
Tocopherol, delta (mg) | 0.0 | n/a | n/a | n/a | 0.2 | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
Tocopherol, gamma (mg) | 0.0 | n/a | n/a | n/a | 2.5 | 1.8 | n/a | 0.2 | n/a | n/a | 0.3 | n/a | 5 | 0 |
Total Fat (g) | 0.1 | 0.0 | 13.6 | 1.3 | 1.3 | 1.5 | 0.7 | 0.6 | 0.2 | 0.0 | 0.6 | 0.0 | 20 | 2 |
Trans-monoenoic Fat | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
TransFatty acids | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 0.2 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | 1 | 0 |
Tyrosine (g) | 0.0 | 0.0 | 0.0 | 0.6 | 0.4 | 0.3 | 0.3 | 0.1 | n/a | n/a | 0.0 | n/a | 2 | 0 |
Valine (g) | 0.0 | 0.0 | 0.0 | 1.2 | 0.9 | 0.8 | 0.6 | 0.1 | n/a | n/a | 0.0 | n/a | 4 | 0 |
Vitamin A, IU (IU) | 2.2 | 0.3 | 0.0 | 680.4 | 378.0 | 0.0 | 372.0 | 1,679.4 | 0.0 | 0.0 | 10.7 | 26.9 | 3,150 | 315 |
Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 36.3 | 17.5 | 0.0 | 19.8 | 84.6 | 0.0 | 0.0 | 0.6 | 1.7 | 161 | 16 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Vitamin B-6 (mg) | 0.1 | 0.0 | 0.0 | 0.3 | 0.3 | 0.2 | 0.2 | 0.3 | 1.1 | 0.0 | 0.0 | 0.0 | 3 | 0 |
Vitamin C (mg) | 8.1 | 0.9 | 0.0 | 33.1 | 0.0 | 3.1 | 18.1 | 27.2 | 0.0 | 0.0 | 0.2 | 4.4 | 95 | 10 |
Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Water (g) | 98.0 | 1.8 | 0.0 | 368.2 | 252.0 | 199.8 | 201.3 | 124.5 | 36.9 | 0.7 | 12.4 | 26.7 | 1,322 | 132 |
Zinc (mg) | 0.2 | 0.0 | 0.0 | 2.9 | 8.0 | 1.2 | 1.6 | 0.5 | 0.5 | 0.0 | 0.1 | 0.1 | 15 | 2 |
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