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    Nutritional Facts: Asian-Apricot Glazed Pork Loin Chops

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      4 (740g)
    boneless pork loin chops
    1/4 teaspoon (2g)
    salt
    1/4 teaspoon (1g)
    black pepper
    1/4 teaspoon (1g)
    onion powder
    1/4 teaspoon (1g)
    garlic powder
    1/8 teaspoon (0g)
    ground ginger
    1 large (150g)
    white onions
    2 tablespoons (27g)
    cooking oil
    3 (9g)
    garlic cloves
    3/4 cup (188g)
    apricot nectar
    2/3 cup (213g)
    apricot preserves
    2 tablespoons (36g)
    oyster sauce
    2 tablespoons (36g)
    light soy sauce
    Total 1 serving
    Alanine (g) 9.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.2 10 2
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 10.6 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.1 n/a n/a n/a 0.1 11 3
    Ash (g) 7.2 1.5 0.0 0.0 0.0 0.0 0.5 0.0 0.1 0.5 0.4 2.7 6.4 20 5
    Aspartic acid (g) 15.6 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 n/a n/a n/a 0.3 16 4
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 51.8 0.4 2.5 2.3 0.6 0.3 34.5 0.0 16.3 13.2 42.7 11.5 7.2 183 46
    Calories 1,147.0 0.0 1.4 2.0 2.6 0.8 60.0 240.4 13.4 105.4 516.5 18.4 21.6 2,130 532
    Calories (kj) 4,787.8 0.0 6.0 8.6 10.7 3.2 249.0 1,006.1 56.1 440.5 2,164.3 76.7 90.4 8,899 2,225
    Carbohydrates (g) 0.0 0.0 0.4 0.5 0.6 0.2 14.0 0.0 3.0 27.1 137.5 3.9 2.0 189 47
    Cholesterol (mg) 495.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 496 124
    Copper (mg) 0.4 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.1 0.2 0.1 0.0 1 0
    Cystine (g) 1.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 2 0
    Dietary Fiber (g) 0.0 0.0 0.1 0.1 0.1 0.0 2.6 0.0 0.2 1.1 0.6 0.1 0.3 5 1
    Folate (mcg) 0.0 0.0 0.1 0.4 0.4 0.0 28.5 0.0 0.3 1.9 2.1 5.4 6.5 46 11
    Folate, DFE (mcg) 0.0 0.0 0.1 0.4 0.4 0.0 28.5 0.0 0.3 1.9 2.1 5.4 6.5 46 11
    Folate, food (mcg) 0.0 0.0 0.1 0.4 0.4 0.0 28.5 0.0 0.3 1.9 2.1 5.4 6.5 46 11
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a n/a 0.0 0.0 0.0 0.0 1.9 n/a n/a n/a n/a n/a n/a 2 0
    Galactose n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a n/a 0.0 0.0 0.0 0.0 3.0 n/a n/a n/a n/a n/a n/a 3 1
    Glutamic acid (g) 25.5 0.0 0.0 0.0 0.0 0.0 0.4 0.0 0.1 n/a n/a n/a 0.9 27 7
    Glycine (g) 7.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.2 7 2
    Histidine (g) 6.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.1 7 2
    Hydroxyproline (g) 0.4 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 3.7 0.0 0.1 0.0 0.0 0.0 0.3 0.0 0.2 0.7 1.0 0.1 0.9 7 2
    Isoleucine (g) 7.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.2 8 2
    Lactose n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Leucine (g) 13.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.3 14 3
    Lysine (g) 14.8 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 n/a n/a n/a 0.3 15 4
    Magnesium (mg) 192.4 0.0 1.0 0.7 0.6 0.5 15.0 0.0 2.3 9.4 8.5 1.4 14.4 246 62
    Maltose n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Manganese (mg) 0.1 0.0 0.1 0.0 0.0 0.1 0.2 n/a 0.2 0.1 0.1 0.0 0.2 1 0
    Methionine (g) 4.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.1 4 1
    Monounsaturated Fat (g) 22.1 0.0 0.0 0.0 0.0 0.0 0.0 7.5 0.0 0.1 0.0 0.0 0.0 30 7
    Niacin (mg) 59.1 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.1 0.5 0.1 0.5 1.4 62 15
    Pantothenic acid (mg) 5.4 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.1 0.2 0.0 0.0 0.1 6 2
    Phenylalanine (g) 6.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.2 7 2
    Phosphorus (mg) 1,672.4 0.0 0.9 1.9 3.2 0.4 43.5 0.0 13.8 16.9 6.4 7.9 46.8 1,814 454
    Phytosterols n/a 0.0 0.5 0.5 0.1 0.2 22.5 263.3 n/a n/a n/a n/a n/a 287 72
    Polyunsaturated Fat (g) 6.5 0.0 0.0 0.0 0.0 0.0 0.0 14.9 0.0 0.0 0.0 0.0 0.0 21 5
    Potassium (mg) 2,760.2 0.1 7.6 5.9 9.2 3.0 219.0 0.0 36.1 214.6 164.3 19.4 76.3 3,516 879
    Proline (g) 6.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.3 7 2
    Protein (g) 159.5 0.0 0.1 0.1 0.1 0.0 1.7 0.0 0.6 0.7 1.5 0.5 3.8 168 42
    Retinol (mcg) 7.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 7 2
    Riboflavin (mg) 1.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 2 0
    Saturated Fat (g) 18.1 0.0 0.0 0.0 0.0 0.0 0.1 3.5 0.0 0.0 0.0 0.0 0.0 22 5
    Selenium (mcg) 244.9 0.0 0.0 0.1 0.2 0.1 0.8 0.0 1.3 0.0 4.3 1.6 0.3 254 63
    Serine (g) 6.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.2 7 2
    Sodium (mg) 355.2 581.4 0.1 0.4 0.5 0.1 6.0 0.0 1.5 5.6 85.4 983.9 2,011.0 4,031 1,008
    Starch n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a n/a 0.0 0.0 0.0 0.0 1.5 n/a n/a n/a n/a n/a n/a 2 0
    Sugar (g) 0.0 0.0 0.0 0.0 0.0 0.0 6.4 0.0 0.1 26.0 92.6 0.0 0.6 126 31
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 4.9 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 5 1
    Threonine (g) 7.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.1 7 2
    Tocopherol, alpha (mg) 1.0 0.0 0.0 0.0 0.0 0.0 0.0 3.9 0.0 0.6 0.3 0.0 0.0 6 1
    Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.1 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 0.3 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Total Fat (g) 51.4 0.0 0.0 0.0 0.0 0.0 0.2 27.2 0.0 0.2 0.4 0.1 0.0 80 20
    Trans-monoenoic Fat (g) 0.3 n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
    TransFatty acids (g) 0.5 n/a 0.0 n/a 0.0 0.0 n/a 0.1 n/a n/a n/a n/a n/a 1 0
    Tryptophan (g) 1.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.1 2 0
    Tyrosine (g) 6.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.1 6 2
    Valine (g) 8.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.2 9 2
    Vitamin A, IU (IU) 29.6 0.0 3.1 0.0 0.0 0.1 3.0 0.0 0.8 2,477.4 437.6 0.0 0.0 2,952 738
    Vitamin A, RAE (mcg) 7.4 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 124.2 29.9 0.0 0.0 162 40
    Vitamin B-12 (mcg) 3.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 4 1
    Vitamin B-6 (mg) 5.4 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.1 0.0 0.0 0.0 0.1 6 1
    Vitamin C (mg) 0.0 0.0 0.0 0.1 0.0 0.0 11.1 0.0 2.8 1.1 18.8 0.0 0.0 34 9
    Vitamin D (IU) 133.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 133 33
    Water (g) 520.8 0.0 0.1 0.0 0.0 0.0 133.7 0.0 5.3 159.8 73.6 28.8 23.8 946 236
    Zinc (mg) 11.5 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.1 0.2 0.1 0.0 0.2 12 3

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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