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Nutritional Facts: Asian-Apricot Glazed Pork Loin Chops

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 (740g)
boneless pork loin chops
1/4 teaspoon (2g)
salt
1/4 teaspoon (1g)
black pepper
1/4 teaspoon (1g)
onion powder
1/4 teaspoon (1g)
garlic powder
1/8 teaspoon (0g)
ground ginger
1 large (150g)
white onions
2 tablespoons (27g)
cooking oil
3 (9g)
garlic cloves
3/4 cup (188g)
apricot nectar
2/3 cup (213g)
apricot preserves
2 tablespoons (36g)
oyster sauce
2 tablespoons (36g)
light soy sauce
Total 1 serving
Alanine (g) 9.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.2 10 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 10.6 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.1 n/a n/a n/a 0.1 11 3
Ash (g) 7.2 1.5 0.0 0.0 0.0 0.0 0.5 0.0 0.1 0.5 0.4 2.7 6.4 20 5
Aspartic acid (g) 15.6 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 n/a n/a n/a 0.3 16 4
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 51.8 0.4 2.5 2.3 0.6 0.3 34.5 0.0 16.3 13.2 42.7 11.5 7.2 183 46
Calories 1,147.0 0.0 1.4 2.0 2.6 0.8 60.0 240.4 13.4 105.4 516.5 18.4 21.6 2,130 532
Calories (kj) 4,787.8 0.0 6.0 8.6 10.7 3.2 249.0 1,006.1 56.1 440.5 2,164.3 76.7 90.4 8,899 2,225
Carbohydrates (g) 0.0 0.0 0.4 0.5 0.6 0.2 14.0 0.0 3.0 27.1 137.5 3.9 2.0 189 47
Cholesterol (mg) 495.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 496 124
Copper (mg) 0.4 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.1 0.2 0.1 0.0 1 0
Cystine (g) 1.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 2 0
Dietary Fiber (g) 0.0 0.0 0.1 0.1 0.1 0.0 2.6 0.0 0.2 1.1 0.6 0.1 0.3 5 1
Folate (mcg) 0.0 0.0 0.1 0.4 0.4 0.0 28.5 0.0 0.3 1.9 2.1 5.4 6.5 46 11
Folate, DFE (mcg) 0.0 0.0 0.1 0.4 0.4 0.0 28.5 0.0 0.3 1.9 2.1 5.4 6.5 46 11
Folate, food (mcg) 0.0 0.0 0.1 0.4 0.4 0.0 28.5 0.0 0.3 1.9 2.1 5.4 6.5 46 11
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a 0.0 0.0 0.0 0.0 1.9 n/a n/a n/a n/a n/a n/a 2 0
Galactose n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a 0.0 0.0 0.0 0.0 3.0 n/a n/a n/a n/a n/a n/a 3 1
Glutamic acid (g) 25.5 0.0 0.0 0.0 0.0 0.0 0.4 0.0 0.1 n/a n/a n/a 0.9 27 7
Glycine (g) 7.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.2 7 2
Histidine (g) 6.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.1 7 2
Hydroxyproline (g) 0.4 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 3.7 0.0 0.1 0.0 0.0 0.0 0.3 0.0 0.2 0.7 1.0 0.1 0.9 7 2
Isoleucine (g) 7.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.2 8 2
Lactose n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Leucine (g) 13.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.3 14 3
Lysine (g) 14.8 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 n/a n/a n/a 0.3 15 4
Magnesium (mg) 192.4 0.0 1.0 0.7 0.6 0.5 15.0 0.0 2.3 9.4 8.5 1.4 14.4 246 62
Maltose n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.1 0.0 0.1 0.0 0.0 0.1 0.2 n/a 0.2 0.1 0.1 0.0 0.2 1 0
Methionine (g) 4.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.1 4 1
Monounsaturated Fat (g) 22.1 0.0 0.0 0.0 0.0 0.0 0.0 7.5 0.0 0.1 0.0 0.0 0.0 30 7
Niacin (mg) 59.1 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.1 0.5 0.1 0.5 1.4 62 15
Pantothenic acid (mg) 5.4 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.1 0.2 0.0 0.0 0.1 6 2
Phenylalanine (g) 6.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.2 7 2
Phosphorus (mg) 1,672.4 0.0 0.9 1.9 3.2 0.4 43.5 0.0 13.8 16.9 6.4 7.9 46.8 1,814 454
Phytosterols n/a 0.0 0.5 0.5 0.1 0.2 22.5 263.3 n/a n/a n/a n/a n/a 287 72
Polyunsaturated Fat (g) 6.5 0.0 0.0 0.0 0.0 0.0 0.0 14.9 0.0 0.0 0.0 0.0 0.0 21 5
Potassium (mg) 2,760.2 0.1 7.6 5.9 9.2 3.0 219.0 0.0 36.1 214.6 164.3 19.4 76.3 3,516 879
Proline (g) 6.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.3 7 2
Protein (g) 159.5 0.0 0.1 0.1 0.1 0.0 1.7 0.0 0.6 0.7 1.5 0.5 3.8 168 42
Retinol (mcg) 7.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 7 2
Riboflavin (mg) 1.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 2 0
Saturated Fat (g) 18.1 0.0 0.0 0.0 0.0 0.0 0.1 3.5 0.0 0.0 0.0 0.0 0.0 22 5
Selenium (mcg) 244.9 0.0 0.0 0.1 0.2 0.1 0.8 0.0 1.3 0.0 4.3 1.6 0.3 254 63
Serine (g) 6.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.2 7 2
Sodium (mg) 355.2 581.4 0.1 0.4 0.5 0.1 6.0 0.0 1.5 5.6 85.4 983.9 2,011.0 4,031 1,008
Starch n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a 0.0 0.0 0.0 0.0 1.5 n/a n/a n/a n/a n/a n/a 2 0
Sugar (g) 0.0 0.0 0.0 0.0 0.0 0.0 6.4 0.0 0.1 26.0 92.6 0.0 0.6 126 31
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 4.9 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 5 1
Threonine (g) 7.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.1 7 2
Tocopherol, alpha (mg) 1.0 0.0 0.0 0.0 0.0 0.0 0.0 3.9 0.0 0.6 0.3 0.0 0.0 6 1
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.1 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.3 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Total Fat (g) 51.4 0.0 0.0 0.0 0.0 0.0 0.2 27.2 0.0 0.2 0.4 0.1 0.0 80 20
Trans-monoenoic Fat (g) 0.3 n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.5 n/a 0.0 n/a 0.0 0.0 n/a 0.1 n/a n/a n/a n/a n/a 1 0
Tryptophan (g) 1.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.1 2 0
Tyrosine (g) 6.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.1 6 2
Valine (g) 8.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.2 9 2
Vitamin A, IU (IU) 29.6 0.0 3.1 0.0 0.0 0.1 3.0 0.0 0.8 2,477.4 437.6 0.0 0.0 2,952 738
Vitamin A, RAE (mcg) 7.4 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 124.2 29.9 0.0 0.0 162 40
Vitamin B-12 (mcg) 3.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 4 1
Vitamin B-6 (mg) 5.4 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.1 0.0 0.0 0.0 0.1 6 1
Vitamin C (mg) 0.0 0.0 0.0 0.1 0.0 0.0 11.1 0.0 2.8 1.1 18.8 0.0 0.0 34 9
Vitamin D (IU) 133.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 133 33
Water (g) 520.8 0.0 0.1 0.0 0.0 0.0 133.7 0.0 5.3 159.8 73.6 28.8 23.8 946 236
Zinc (mg) 11.5 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.1 0.2 0.1 0.0 0.2 12 3

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