Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
4 cups (500g) self-rising flour |
4 cups (976g) milk |
3 (150g) eggs |
1 pinch (0g) salt |
1 (110g) onions |
2 (246g) tomatoes |
4 slices (0g) ham |
200 g (200g) cheese |
1 to taste (0g) oregano |
1 to taste (0g) salt |
1 to taste (0g) pepper |
Total | 1 serving | |
| Alanine (g) | 1.6 | 1.1 | 1.1 | 0.0 | 0.0 | 0.1 | n/a | 1.0 | n/a | n/a | n/a | 5 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Arginine (g) | 2.0 | 1.2 | 1.2 | 0.0 | 0.1 | 0.1 | n/a | 1.6 | n/a | n/a | n/a | 6 | 2 |
| Ash (g) | 21.7 | 7.0 | 1.6 | 0.4 | 0.4 | 1.2 | n/a | 8.9 | n/a | n/a | n/a | 41 | 10 |
| Aspartic acid (g) | 2.1 | 2.4 | 2.0 | 0.0 | 0.1 | 0.3 | n/a | 2.4 | n/a | n/a | n/a | 9 | 2 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Calcium (mg) | 1,690.0 | 1,161.4 | 84.0 | 0.1 | 25.3 | 24.6 | n/a | 995.8 | n/a | n/a | n/a | 3,981 | 995 |
| Calories | 1,770.0 | 624.6 | 214.5 | 0.0 | 44.0 | 44.3 | n/a | 663.2 | n/a | n/a | n/a | 3,361 | 840 |
| Calories (kj) | 7,405.0 | 2,615.7 | 898.5 | 0.0 | 182.6 | 182.0 | n/a | 2,776.9 | n/a | n/a | n/a | 14,061 | 3,515 |
| Carbohydrates (g) | 371.1 | 45.4 | 1.1 | 0.0 | 10.3 | 9.6 | n/a | 16.7 | n/a | n/a | n/a | 454 | 114 |
| Cholesterol (mg) | 0.0 | 136.6 | 558.0 | 0.0 | 0.0 | 0.0 | n/a | 128.2 | n/a | n/a | n/a | 823 | 206 |
| Copper (mg) | 0.6 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | n/a | n/a | n/a | 1 | 0 |
| Cystine (g) | 1.1 | 0.3 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | n/a | n/a | n/a | 2 | 1 |
| Dietary Fiber (g) | 13.5 | 0.0 | 0.0 | 0.0 | 1.9 | 3.0 | n/a | 0.0 | n/a | n/a | n/a | 18 | 5 |
| Folate (mcg) | 980.0 | 48.8 | 70.5 | 0.0 | 20.9 | 36.9 | n/a | 10.0 | n/a | n/a | n/a | 1,167 | 292 |
| Folate, DFE (mcg) | 1,535.0 | 48.8 | 70.5 | 0.0 | 20.9 | 36.9 | n/a | 10.0 | n/a | n/a | n/a | 1,722 | 431 |
| Folate, food (mcg) | 190.0 | 48.8 | 70.5 | 0.0 | 20.9 | 36.9 | n/a | 10.0 | n/a | n/a | n/a | 377 | 94 |
| Folic acid (mcg) | 790.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 790 | 198 |
| Fructose | n/a | n/a | 0.0 | n/a | 1.4 | 3.4 | n/a | n/a | n/a | n/a | n/a | 5 | 1 |
| Galactose | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 0.6 | n/a | 2.2 | 3.1 | n/a | n/a | n/a | n/a | n/a | 6 | 1 |
| Glutamic acid (g) | 16.7 | 6.7 | 2.5 | 0.0 | 0.3 | 1.1 | n/a | 8.2 | n/a | n/a | n/a | 35 | 9 |
| Glycine (g) | 1.8 | 0.7 | 0.6 | 0.0 | 0.0 | 0.0 | n/a | 0.6 | n/a | n/a | n/a | 4 | 1 |
| Histidine (g) | 1.1 | 0.9 | 0.5 | 0.0 | 0.0 | 0.0 | n/a | 1.6 | n/a | n/a | n/a | 4 | 1 |
| Iron (mg) | 23.4 | 0.5 | 2.6 | 0.0 | 0.2 | 0.7 | n/a | 1.7 | n/a | n/a | n/a | 29 | 7 |
| Isoleucine (g) | 1.7 | 1.9 | 1.0 | 0.0 | 0.0 | 0.0 | n/a | 1.8 | n/a | n/a | n/a | 7 | 2 |
| Lactose | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 3.4 | 3.1 | 1.6 | 0.0 | 0.0 | 0.1 | n/a | 3.5 | n/a | n/a | n/a | 12 | 3 |
| Lysine (g) | 1.1 | 2.5 | 1.4 | 0.0 | 0.0 | 0.1 | n/a | 3.9 | n/a | n/a | n/a | 9 | 2 |
| Magnesium (mg) | 95.0 | 126.9 | 18.0 | 0.0 | 11.0 | 27.1 | n/a | 60.1 | n/a | n/a | n/a | 338 | 85 |
| Maltose | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 5.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | n/a | 0.0 | n/a | n/a | n/a | 6 | 1 |
| Methionine (g) | 0.9 | 0.8 | 0.6 | 0.0 | 0.0 | 0.0 | n/a | 1.0 | n/a | n/a | n/a | 3 | 1 |
| Monounsaturated Fat (g) | 0.4 | 10.3 | 5.5 | 0.0 | 0.0 | 0.1 | n/a | 14.4 | n/a | n/a | n/a | 31 | 8 |
| Niacin (mg) | 29.2 | 0.8 | 0.1 | 0.0 | 0.1 | 1.5 | n/a | 0.1 | n/a | n/a | n/a | 32 | 8 |
| Pantothenic acid (mg) | 2.2 | 3.1 | 2.3 | 0.0 | 0.1 | 0.2 | n/a | 2.0 | n/a | n/a | n/a | 10 | 2 |
| Phenylalanine (g) | 2.5 | 1.5 | 1.0 | 0.0 | 0.0 | 0.1 | n/a | 2.0 | n/a | n/a | n/a | 7 | 2 |
| Phosphorus (mg) | 2,975.0 | 907.7 | 297.0 | 0.0 | 31.9 | 59.0 | n/a | 801.4 | n/a | n/a | n/a | 5,072 | 1,268 |
| Phytosterols | n/a | 0.0 | n/a | 0.0 | 16.5 | 17.2 | n/a | n/a | n/a | n/a | n/a | 34 | 8 |
| Polyunsaturated Fat (g) | 2.1 | 1.3 | 2.9 | 0.0 | 0.0 | 0.2 | n/a | 1.4 | n/a | n/a | n/a | 8 | 2 |
| Potassium (mg) | 620.0 | 1,473.8 | 207.0 | 0.0 | 160.6 | 583.0 | n/a | 727.3 | n/a | n/a | n/a | 3,772 | 943 |
| Proline (g) | 5.7 | 3.1 | 0.8 | 0.0 | 0.0 | 0.0 | n/a | 4.0 | n/a | n/a | n/a | 14 | 3 |
| Protein (g) | 49.5 | 32.0 | 18.8 | 0.0 | 1.2 | 2.2 | n/a | 39.4 | n/a | n/a | n/a | 143 | 36 |
| Retinol (mcg) | 0.0 | 302.6 | 240.0 | 0.0 | 0.0 | 0.0 | n/a | 296.5 | n/a | n/a | n/a | 839 | 210 |
| Riboflavin (mg) | 2.1 | 1.6 | 0.7 | 0.0 | 0.0 | 0.0 | n/a | 0.9 | n/a | n/a | n/a | 5 | 1 |
| Saturated Fat (g) | 0.8 | 22.2 | 4.7 | 0.0 | 0.0 | 0.1 | n/a | 30.8 | n/a | n/a | n/a | 59 | 15 |
| Selenium (mcg) | 172.0 | 19.5 | 46.1 | 0.0 | 0.6 | 0.0 | n/a | 32.5 | n/a | n/a | n/a | 271 | 68 |
| Serine (g) | 2.5 | 1.7 | 1.5 | 0.0 | 0.0 | 0.1 | n/a | 1.9 | n/a | n/a | n/a | 8 | 2 |
| Sodium (mg) | 6,350.0 | 478.2 | 213.0 | 155.0 | 4.4 | 12.3 | n/a | 1,935.4 | n/a | n/a | n/a | 9,148 | 2,287 |
| Starch | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | 0.0 | n/a | 1.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Sugar (g) | 1.1 | n/a | 0.6 | 0.0 | 4.7 | 6.5 | n/a | n/a | n/a | n/a | n/a | 13 | 3 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 3.4 | 0.4 | 0.1 | 0.0 | 0.1 | 0.1 | n/a | 0.1 | n/a | n/a | n/a | 4 | 1 |
| Threonine (g) | 1.3 | 1.4 | 0.8 | 0.0 | 0.0 | 0.1 | n/a | 1.3 | n/a | n/a | n/a | 5 | 1 |
| Tocopherol, alpha (mg) | 0.3 | n/a | 1.6 | 0.0 | 0.0 | 1.3 | n/a | n/a | n/a | n/a | n/a | 3 | 1 |
| Tocopherol, beta (mg) | 0.2 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 1.6 | n/a | 0.8 | n/a | 0.0 | 0.3 | n/a | n/a | n/a | n/a | n/a | 3 | 1 |
| Total Fat (g) | 4.9 | 35.7 | 14.3 | 0.0 | 0.1 | 0.5 | n/a | 49.0 | n/a | n/a | n/a | 104 | 26 |
| Trans-monoenoic Fat | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.6 | 0.4 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.6 | n/a | n/a | n/a | 2 | 0 |
| Tyrosine (g) | 1.5 | 1.5 | 0.7 | 0.0 | 0.0 | 0.0 | n/a | 2.2 | n/a | n/a | n/a | 6 | 1 |
| Valine (g) | 2.0 | 2.1 | 1.3 | 0.0 | 0.0 | 0.0 | n/a | 2.4 | n/a | n/a | n/a | 8 | 2 |
| Vitamin A, IU (IU) | 0.0 | 1,346.9 | 810.0 | 0.0 | 2.2 | 2,049.2 | n/a | 1,412.5 | n/a | n/a | n/a | 5,621 | 1,405 |
| Vitamin A, RAE (mcg) | 0.0 | 322.1 | 240.0 | 0.0 | 0.0 | 103.3 | n/a | 318.6 | n/a | n/a | n/a | 984 | 246 |
| Vitamin B-12 (mcg) | 0.0 | 3.5 | 1.3 | 0.0 | 0.0 | 0.0 | n/a | 2.6 | n/a | n/a | n/a | 7 | 2 |
| Vitamin B-6 (mg) | 0.3 | 0.4 | 0.3 | 0.0 | 0.1 | 0.2 | n/a | 0.3 | n/a | n/a | n/a | 2 | 0 |
| Vitamin C (mg) | 0.0 | 14.6 | 0.0 | 0.0 | 8.1 | 33.7 | n/a | 0.0 | n/a | n/a | n/a | 56 | 14 |
| Vitamin D (IU) | 0.0 | n/a | 123.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 123 | 31 |
| Water (g) | 53.0 | 855.9 | 114.2 | 0.0 | 98.0 | 232.5 | n/a | 86.4 | n/a | n/a | n/a | 1,440 | 360 |
| Zinc (mg) | 3.1 | 3.7 | 1.9 | 0.0 | 0.2 | 0.4 | n/a | 6.0 | n/a | n/a | n/a | 15 | 4 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.