Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
3 tablespoons (38g) sugar |
1 teaspoon (3g) ground cinnamon |
1 1/2 cups (327g) vegetable oil |
2 cups (400g) sugar |
3 large (150g) eggs |
3 cups (375g) granny smith apples |
2 teaspoons (8g) vanilla extract |
2 teaspoons (5g) cinnamon |
1/4 teaspoon (1g) nutmeg |
3 cups (375g) flour |
1 teaspoon (5g) baking soda |
1/2 teaspoon (3g) salt |
1 cup (117g) walnuts |
1/2 cup (87g) prunes |
Total | 1 serving | |
| Alanine | n/a | 0.0 | 0.0 | n/a | 1.1 | 0.0 | n/a | 0.0 | n/a | 1.2 | n/a | 0.0 | 0.8 | 0.1 | 3 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Arginine | n/a | 0.0 | 0.0 | n/a | 1.2 | 0.0 | n/a | 0.0 | n/a | 1.6 | n/a | 0.0 | 2.7 | 0.0 | 6 | 0 |
| Ash (g) | 0.0 | 0.1 | 0.0 | 0.0 | 1.6 | 0.7 | 0.0 | 0.2 | 0.0 | 1.8 | 1.7 | 3.0 | 2.1 | 2.3 | 13 | 1 |
| Aspartic acid | n/a | 0.0 | 0.0 | n/a | 2.0 | 0.3 | n/a | 0.0 | n/a | 1.6 | n/a | 0.0 | 2.1 | 0.7 | 7 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 74.9 | n/a | 75 | 6 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 0.4 | 26.2 | 0.0 | 4.0 | 84.0 | 22.5 | 0.9 | 52.4 | 1.1 | 56.3 | 0.0 | 0.7 | 114.7 | 37.4 | 400 | 33 |
| Calories | 146.3 | 6.5 | 2,890.7 | 1,548.0 | 214.5 | 195.0 | 24.2 | 12.9 | 3.1 | 1,365.0 | 0.0 | 0.0 | 765.2 | 208.8 | 7,380 | 615 |
| Calories (kj) | 611.6 | 27.0 | 12,095.7 | 6,472.0 | 898.5 | 817.5 | 101.2 | 54.1 | 12.9 | 5,711.3 | 0.0 | 0.0 | 3,203.5 | 875.2 | 30,880 | 2,573 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 8.2 | n/a | 8 | 1 |
| Carbohydrates (g) | 37.8 | 2.1 | 0.0 | 399.9 | 1.1 | 51.8 | 1.1 | 4.2 | 0.3 | 286.2 | 0.0 | 0.0 | 16.0 | 55.6 | 856 | 71 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 558.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 558 | 47 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 1.9 | 0.2 | 3 | 0 |
| Cystine | n/a | 0.0 | 0.0 | n/a | 0.4 | 0.0 | n/a | 0.0 | n/a | 0.8 | n/a | 0.0 | 0.2 | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 1.4 | 0.0 | 0.0 | 0.0 | 9.0 | 0.0 | 2.8 | 0.1 | 10.1 | 0.0 | 0.0 | 7.8 | 6.2 | 37 | 3 |
| Folate (mcg) | 0.0 | 0.2 | 0.0 | 0.0 | 70.5 | 11.3 | 0.0 | 0.3 | 0.4 | 686.3 | 0.0 | 0.0 | 114.7 | 3.5 | 887 | 74 |
| Folate, DFE (mcg) | 0.0 | 0.2 | 0.0 | 0.0 | 70.5 | 11.3 | 0.0 | 0.3 | 0.4 | 1,091.3 | 0.0 | 0.0 | 114.7 | 3.5 | 1,292 | 108 |
| Folate, food (mcg) | 0.0 | 0.2 | 0.0 | 0.0 | 70.5 | 11.3 | 0.0 | 0.3 | 0.4 | 108.8 | 0.0 | 0.0 | 114.7 | 3.5 | 310 | 26 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 577.5 | 0.0 | 0.0 | 0.0 | 0.0 | 578 | 48 |
| Fructose (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 22.1 | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.1 | 10.8 | 33 | 3 |
| Galactose (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) (g) | 0.0 | 0.0 | n/a | 0.0 | 0.6 | 9.1 | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.1 | 22.2 | 32 | 3 |
| Glutamic acid | n/a | 0.0 | 0.0 | n/a | 2.5 | 0.1 | n/a | 0.0 | n/a | 13.0 | n/a | 0.0 | 3.3 | 0.1 | 19 | 2 |
| Glycine | n/a | 0.0 | 0.0 | n/a | 0.6 | 0.0 | n/a | 0.0 | n/a | 1.4 | n/a | 0.0 | 1.0 | 0.0 | 3 | 0 |
| Histidine | n/a | 0.0 | 0.0 | n/a | 0.5 | 0.0 | n/a | 0.0 | n/a | 0.9 | n/a | 0.0 | 0.5 | 0.0 | 2 | 0 |
| Hydroxyproline | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.0 | 0.2 | 0.0 | 0.2 | 2.6 | 0.5 | 0.0 | 0.4 | 0.0 | 17.4 | 0.0 | 0.0 | 3.4 | 0.8 | 26 | 2 |
| Isoleucine | n/a | 0.0 | 0.0 | n/a | 1.0 | 0.0 | n/a | 0.0 | n/a | 1.3 | n/a | 0.0 | 0.7 | 0.0 | 3 | 0 |
| Lactose (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Leucine | n/a | 0.0 | 0.0 | n/a | 1.6 | 0.0 | n/a | 0.0 | n/a | 2.7 | n/a | 0.0 | 1.4 | 0.1 | 6 | 0 |
| Lysine | n/a | 0.0 | 0.0 | n/a | 1.4 | 0.0 | n/a | 0.0 | n/a | 0.9 | n/a | 0.0 | 0.5 | 0.0 | 3 | 0 |
| Magnesium (mg) | 0.0 | 1.6 | 0.0 | 0.0 | 18.0 | 18.8 | 1.0 | 3.1 | 1.1 | 82.5 | 0.0 | 0.0 | 184.9 | 35.7 | 347 | 29 |
| Maltose (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 0 | 0 |
| Manganese (mg) | 0.0 | 0.5 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.9 | 0.0 | 2.6 | 0.0 | 0.0 | 4.0 | 0.3 | 8 | 1 |
| Methionine | n/a | 0.0 | 0.0 | n/a | 0.6 | 0.0 | n/a | 0.0 | n/a | 0.7 | n/a | 0.0 | 0.3 | 0.0 | 2 | 0 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 90.2 | 0.0 | 5.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 10.5 | 0.0 | 107 | 9 |
| Niacin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 0.0 | 0.1 | 0.0 | 22.1 | 0.0 | 0.0 | 1.3 | 1.6 | 26 | 2 |
| Pantothenic acid (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 2.3 | 0.2 | 0.0 | 0.0 | n/a | 1.6 | 0.0 | 0.0 | 0.7 | 0.4 | 5 | 0 |
| Phenylalanine | n/a | 0.0 | 0.0 | n/a | 1.0 | 0.0 | n/a | 0.0 | n/a | 2.0 | n/a | 0.0 | 0.8 | 0.0 | 4 | 0 |
| Phosphorus (mg) | 0.0 | 1.7 | 0.0 | 0.0 | 297.0 | 41.3 | 0.5 | 3.3 | 1.2 | 405.0 | 0.0 | 0.0 | 404.8 | 60.0 | 1,215 | 101 |
| Phytosterols | n/a | 0.7 | 3,165.4 | n/a | n/a | 45.0 | n/a | 1.4 | 0.4 | n/a | n/a | 0.0 | 84.2 | n/a | 3,297 | 275 |
| Polyunsaturated Fat (g) | 0.0 | 0.0 | 178.8 | 0.0 | 2.9 | 0.2 | 0.0 | 0.0 | 0.0 | 1.5 | 0.0 | 0.0 | 55.2 | 0.1 | 239 | 20 |
| Potassium (mg) | 0.8 | 11.3 | 0.0 | 8.0 | 207.0 | 401.3 | 12.4 | 22.5 | 2.1 | 401.3 | 0.0 | 0.2 | 516.0 | 636.8 | 2,220 | 185 |
| Proline | n/a | 0.0 | 0.0 | n/a | 0.8 | 0.0 | n/a | 0.0 | n/a | 4.5 | n/a | 0.0 | 0.8 | 0.1 | 6 | 1 |
| Protein (g) | 0.0 | 0.1 | 0.0 | 0.0 | 18.8 | 1.0 | 0.0 | 0.2 | 0.0 | 38.7 | 0.0 | 0.0 | 17.8 | 1.9 | 79 | 7 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 240.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 240 | 20 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.1 | 0.7 | 0.1 | 0.0 | 0.0 | 0.0 | 1.9 | 0.0 | 0.0 | 0.2 | 0.2 | 3 | 0 |
| Saturated Fat (g) | 0.0 | 0.0 | 42.3 | 0.0 | 4.7 | 0.1 | 0.0 | 0.0 | 0.2 | 0.6 | 0.0 | 0.0 | 7.2 | 0.1 | 55 | 5 |
| Selenium (mcg) | 0.2 | 0.1 | 0.0 | 2.4 | 46.1 | 0.0 | 0.0 | 0.2 | 0.0 | 127.1 | 0.0 | 0.0 | 5.7 | 0.3 | 182 | 15 |
| Serine | n/a | 0.0 | 0.0 | n/a | 1.5 | 0.0 | n/a | 0.0 | n/a | 1.9 | n/a | 0.0 | 1.1 | 0.1 | 5 | 0 |
| Sodium (mg) | 0.4 | 0.3 | 0.0 | 4.0 | 213.0 | 3.8 | 0.8 | 0.5 | 0.1 | 7.5 | 1,258.6 | 1,162.7 | 2.3 | 1.7 | 2,656 | 221 |
| Starch | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 4.4 | 5 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.2 | n/a | 1 | 0 |
| Sucrose (g) | 37.7 | 0.0 | n/a | 399.2 | 0.0 | 7.8 | n/a | 0.0 | n/a | n/a | n/a | n/a | 2.8 | 0.1 | 448 | 37 |
| Sugar (g) | 37.7 | 0.1 | 0.0 | 399.2 | 0.6 | 39.0 | 1.1 | 0.1 | 0.2 | 1.0 | 0.0 | 0.0 | 3.1 | 33.2 | 515 | 43 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 2.9 | 0.0 | 0.0 | 0.4 | 0.0 | 4 | 0 |
| Threonine | n/a | 0.0 | 0.0 | n/a | 0.8 | 0.0 | n/a | 0.0 | n/a | 1.1 | n/a | 0.0 | 0.7 | 0.0 | 3 | 0 |
| Tocopherol, alpha (mg) | 0.0 | 0.1 | 46.8 | 0.0 | 1.6 | 0.7 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.8 | 0.4 | 51 | 4 |
| Tocopherol, beta | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.3 | n/a | n/a | 0.2 | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | 2.2 | 0.0 | 2 | 0 |
| Tocopherol, gamma | n/a | 0.3 | n/a | n/a | 0.8 | 0.0 | n/a | 0.5 | 0.0 | 1.4 | n/a | n/a | 24.4 | 0.0 | 27 | 2 |
| Total Fat (g) | 0.0 | 0.0 | 327.0 | 0.0 | 14.3 | 0.6 | 0.0 | 0.1 | 0.2 | 3.7 | 0.0 | 0.0 | 76.3 | 0.3 | 423 | 35 |
| Trans-monoenoic Fat | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | 0.0 | 0.9 | n/a | 0.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Tryptophan | n/a | 0.0 | 0.0 | n/a | 0.3 | 0.0 | n/a | 0.0 | n/a | 0.5 | n/a | 0.0 | 0.2 | 0.0 | 1 | 0 |
| Tyrosine | n/a | 0.0 | 0.0 | n/a | 0.7 | 0.0 | n/a | 0.0 | n/a | 1.2 | n/a | 0.0 | 0.5 | 0.0 | 2 | 0 |
| Valine | n/a | 0.0 | 0.0 | n/a | 1.3 | 0.0 | n/a | 0.0 | n/a | 1.6 | n/a | 0.0 | 0.9 | 0.0 | 4 | 0 |
| Vitamin A, IU (IU) | 0.0 | 7.7 | 0.0 | 0.0 | 810.0 | 202.5 | 0.0 | 15.4 | 0.6 | 0.0 | 0.0 | 0.0 | 23.4 | 679.5 | 1,739 | 145 |
| Vitamin A, RAE (mcg) | 0.0 | 0.4 | 0.0 | 0.0 | 240.0 | 11.3 | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | 33.9 | 288 | 24 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.2 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.6 | 0.2 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 17.3 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 1.5 | 0.5 | 20 | 2 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 123.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 123 | 10 |
| Water (g) | 0.0 | 0.3 | 0.0 | 0.1 | 114.2 | 320.9 | 4.4 | 0.6 | 0.0 | 44.7 | 0.0 | 0.0 | 4.8 | 26.9 | 517 | 43 |
| Zinc (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 1.9 | 0.2 | 0.0 | 0.1 | 0.0 | 2.6 | 0.0 | 0.0 | 3.6 | 0.4 | 9 | 1 |
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