Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1/4 cup (60g) cider vinegar |
3 tablespoons (63g) honey |
1 1/2 teaspoons (3g) cumin |
1/4 teaspoon (2g) salt |
1 tablespoon (14g) olive oil |
4 (472g) boneless skinless chicken breasts |
1/2 teaspoon (2g) garlic salt |
16 ounces (454g) frozen corn |
1 cup (180g) plum tomatoes |
15 ounces (307g) black beans |
5 (75g) green onions |
1 (119g) red bell peppers |
10 ounces (283g) lettuce |
2 (402g) avocados |
2 cups (226g) monterey jack cheese |
6 ounces (170g) corn chips |
1 cup (230g) sour cream |
16 ounces (454g) thick & chunky salsa |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 5.8 | 0.0 | 1.3 | 0.0 | 1.1 | 0.1 | 0.0 | 0.2 | 0.4 | 1.6 | 0.8 | 0.2 | n/a | 12 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 6.8 | 0.1 | 0.6 | 0.0 | 1.7 | 0.1 | 0.0 | 0.2 | 0.4 | 2.1 | 0.6 | 0.2 | n/a | 13 | 2 |
| Ash (g) | 0.1 | 0.1 | 0.2 | 1.5 | 0.0 | 5.4 | 0.1 | 2.2 | 0.9 | 3.5 | 0.6 | 0.6 | 1.8 | 6.4 | 8.0 | 3.8 | 2.0 | 9.8 | 47 | 6 |
| Aspartic acid (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 9.4 | 0.0 | 1.0 | 0.2 | 3.3 | 0.1 | 0.3 | 0.4 | 0.9 | 3.6 | 0.8 | 0.5 | n/a | 21 | 3 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 305.5 | n/a | 252.2 | n/a | n/a | 558 | 70 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 4.2 | 3.8 | 29.3 | 0.4 | 0.1 | 23.6 | 1.2 | 18.2 | 18.0 | 82.9 | 54.0 | 8.3 | 102.1 | 48.2 | 1,686.0 | 279.5 | 253.0 | 122.5 | 2,735 | 342 |
| Calories | 12.5 | 191.5 | 11.8 | 0.0 | 119.3 | 538.1 | 5.1 | 399.9 | 32.4 | 405.4 | 24.0 | 36.9 | 42.5 | 643.2 | 843.0 | 882.7 | 443.9 | 122.5 | 4,755 | 594 |
| Calories (kj) | 53.8 | 801.4 | 49.4 | 0.0 | 499.4 | 2,251.4 | 21.5 | 1,676.7 | 133.2 | 1,695.4 | 101.3 | 153.5 | 175.8 | 2,693.4 | 3,530.1 | 3,696.0 | 1,860.7 | 521.6 | 19,915 | 2,489 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 20.1 | n/a | 86.9 | n/a | n/a | 107 | 13 |
| Carbohydrates (g) | 0.6 | 51.9 | 1.4 | 0.0 | 0.0 | 0.0 | 1.1 | 94.6 | 7.0 | 72.8 | 5.5 | 7.2 | 8.1 | 34.3 | 1.5 | 107.4 | 6.6 | 28.4 | 428 | 54 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 302.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 201.1 | 0.0 | 119.6 | 0.0 | 623 | 78 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.1 | 0.6 | 0.1 | 0.0 | 0.1 | 0.8 | 0.1 | 0.4 | 0.0 | 0.6 | 3 | 0 |
| Cystine (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1.0 | 0.0 | 0.1 | 0.0 | 0.3 | n/a | 0.0 | 0.0 | 0.1 | 0.3 | 0.2 | 0.1 | n/a | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | 10.9 | 2.2 | 26.7 | 2.0 | 2.5 | 3.7 | 26.9 | 0.0 | 9.0 | 0.0 | 7.3 | 92 | 11 |
| Folate (mcg) | 0.0 | 1.3 | 0.3 | 0.0 | 0.0 | 18.9 | 0.7 | 163.6 | 27.0 | 457.6 | 48.0 | 54.7 | 107.7 | 325.6 | 40.7 | 22.2 | 16.1 | 18.1 | 1,303 | 163 |
| Folate, DFE (mcg) | 0.0 | 1.3 | 0.3 | 0.0 | 0.0 | 18.9 | 0.7 | 163.6 | 27.0 | 457.6 | 48.0 | 54.7 | 107.7 | 325.6 | 40.7 | 22.2 | 16.1 | 18.1 | 1,303 | 163 |
| Folate, food (mcg) | 0.0 | 1.3 | 0.3 | 0.0 | 0.0 | 18.9 | 0.7 | 163.6 | 27.0 | 457.6 | 48.0 | 54.7 | 107.7 | 325.6 | 40.7 | 22.2 | 16.1 | 18.1 | 1,303 | 163 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose (g) | 0.2 | 25.8 | n/a | n/a | n/a | n/a | 0.0 | n/a | 2.5 | n/a | n/a | 2.7 | 1.2 | 0.5 | n/a | 0.5 | 0.0 | n/a | 33 | 4 |
| Galactose (g) | 0.0 | 2.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.4 | n/a | 0.0 | 0.0 | n/a | 2 | 0 |
| Glucose (dextrose) (g) | 0.1 | 22.5 | n/a | n/a | n/a | n/a | 0.0 | n/a | 2.3 | n/a | n/a | 2.3 | 1.0 | 1.5 | n/a | 0.4 | 0.0 | n/a | 30 | 4 |
| Glutamic acid (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 14.8 | 0.1 | 2.7 | 0.8 | 4.1 | 0.3 | 0.3 | 0.5 | 1.2 | 13.5 | 2.1 | 1.3 | n/a | 42 | 5 |
| Glycine (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 4.4 | 0.0 | 0.5 | 0.0 | 1.1 | 0.1 | 0.0 | 0.2 | 0.4 | 1.0 | 0.5 | 0.1 | n/a | 8 | 1 |
| Histidine (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 3.7 | 0.0 | 0.4 | 0.0 | 0.8 | 0.0 | 0.0 | 0.1 | 0.2 | 1.9 | 0.3 | 0.2 | n/a | 8 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.1 | 0.3 | 2.1 | 0.0 | 0.1 | 1.7 | 0.1 | 1.9 | 0.5 | 6.5 | 1.1 | 0.5 | 2.4 | 2.2 | 1.6 | 2.2 | 0.4 | 2.1 | 26 | 3 |
| Isoleucine (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 4.9 | 0.0 | 0.5 | 0.0 | 1.2 | 0.1 | 0.0 | 0.2 | 0.3 | 3.4 | 0.4 | 0.3 | n/a | 12 | 1 |
| Lactose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 8.1 | n/a | 8 | 1 |
| Leucine (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 8.3 | 0.0 | 1.5 | 0.0 | 2.2 | 0.1 | 0.0 | 0.2 | 0.6 | 5.3 | 1.4 | 0.6 | n/a | 20 | 3 |
| Lysine (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 9.6 | 0.0 | 0.6 | 0.0 | 1.9 | 0.1 | 0.0 | 0.2 | 0.5 | 4.6 | 0.3 | 0.5 | n/a | 18 | 2 |
| Magnesium (mg) | 3.0 | 1.3 | 11.5 | 0.0 | 0.0 | 122.7 | 1.2 | 81.8 | 19.8 | 215.0 | 15.0 | 14.3 | 36.9 | 116.6 | 61.0 | 143.1 | 23.0 | 68.0 | 934 | 117 |
| Maltose (g) | 0.0 | 0.9 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | 1 | 0 |
| Manganese (mg) | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.6 | 0.2 | 1.4 | 0.1 | 0.1 | 0.7 | 0.6 | 0.0 | 0.7 | 0.0 | 0.5 | 5 | 1 |
| Methionine (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 2.6 | 0.0 | 0.3 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.2 | 1.4 | 0.2 | 0.2 | n/a | 5 | 1 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 0.4 | 0.0 | 9.8 | 3.6 | 0.0 | 1.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 39.4 | 19.8 | 13.5 | 11.7 | 0.1 | 100 | 12 |
| Niacin (mg) | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 49.2 | 0.0 | 7.8 | 1.1 | 1.6 | 0.4 | 1.2 | 1.1 | 7.0 | 0.2 | 0.6 | 0.3 | 0.3 | 71 | 9 |
| Pantothenic acid (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 6.7 | 0.0 | 1.3 | 0.2 | 0.7 | 0.1 | 0.4 | 0.4 | 5.6 | 0.5 | 1.0 | 0.8 | 0.0 | 18 | 2 |
| Phenylalanine (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 4.0 | 0.0 | 0.6 | 0.0 | 1.5 | 0.0 | 0.1 | 0.2 | 0.4 | 2.9 | 0.5 | 0.3 | n/a | 11 | 1 |
| Phosphorus (mg) | 4.8 | 2.5 | 15.7 | 0.0 | 0.0 | 991.2 | 6.4 | 313.5 | 43.2 | 430.0 | 27.8 | 30.9 | 82.2 | 209.0 | 1,003.4 | 267.5 | 264.5 | 140.6 | 3,833 | 479 |
| Phytosterols (mg) | 0.0 | n/a | 2.1 | 0.0 | 29.8 | n/a | 0.1 | n/a | 12.6 | n/a | n/a | n/a | 107.7 | n/a | n/a | n/a | n/a | n/a | 152 | 19 |
| Polyunsaturated Fat (g) | 0.0 | 0.0 | 0.1 | 0.0 | 1.4 | 1.9 | 0.0 | 1.7 | 0.1 | 0.7 | 0.1 | 0.1 | 0.2 | 7.3 | 2.0 | 23.9 | 1.9 | 0.5 | 42 | 5 |
| Potassium (mg) | 43.6 | 32.8 | 56.3 | 0.1 | 0.1 | 1,746.4 | 18.5 | 954.2 | 426.6 | 1,090.4 | 207.0 | 251.1 | 550.0 | 1,949.7 | 183.1 | 230.0 | 324.3 | 1,347.2 | 9,411 | 1,176 |
| Proline (g) | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 3.2 | 0.0 | 1.2 | 0.0 | 1.2 | 0.1 | 0.0 | 0.1 | 0.4 | 6.2 | 1.0 | 0.6 | n/a | 14 | 2 |
| Protein (g) | 0.0 | 0.2 | 0.6 | 0.0 | 0.0 | 100.2 | 0.3 | 13.7 | 1.6 | 27.2 | 1.4 | 1.2 | 3.9 | 8.0 | 55.3 | 10.3 | 4.8 | 7.0 | 236 | 29 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 42.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 433.9 | 0.0 | 400.2 | 0.0 | 877 | 110 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.3 | 0.0 | 0.2 | 0.1 | 0.1 | 0.2 | 0.5 | 0.9 | 1.1 | 0.4 | 0.1 | 4 | 1 |
| Saturated Fat (g) | 0.0 | 0.0 | 0.0 | 0.0 | 1.9 | 2.7 | 0.0 | 0.5 | 0.1 | 0.4 | 0.0 | 0.0 | 0.1 | 8.5 | 43.1 | 6.2 | 26.5 | 0.1 | 90 | 11 |
| Selenium (mcg) | 0.1 | 0.5 | 0.2 | 0.0 | 0.0 | 151.0 | 0.4 | 3.2 | 0.0 | 3.7 | 0.5 | 0.1 | 1.7 | 1.6 | 32.8 | 11.4 | 6.0 | 4.1 | 217 | 27 |
| Serine (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 3.8 | 0.0 | 0.6 | 0.0 | 1.5 | 0.1 | 0.1 | 0.1 | 0.5 | 3.2 | 0.5 | 0.4 | n/a | 11 | 1 |
| Sodium (mg) | 3.0 | 2.5 | 5.3 | 581.4 | 0.3 | 547.5 | 0.9 | 13.6 | 9.0 | 3.1 | 12.0 | 4.8 | 79.4 | 28.1 | 1,211.4 | 928.7 | 184.0 | 2,721.6 | 6,337 | 792 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.4 | n/a | 8.8 | 0.0 | 7.2 | 16 | 2 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 8.0 | n/a | 35.8 | n/a | n/a | 44 | 5 |
| Sucrose (g) | 0.0 | 0.6 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.2 | n/a | 0.9 | 0.0 | n/a | 2 | 0 |
| Sugar (g) | 0.2 | 51.7 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 4.7 | n/a | 1.7 | 5.0 | 2.2 | 2.7 | 1.1 | 2.0 | 8.1 | 13.9 | 93 | 12 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.4 | 0.1 | 0.7 | 0.0 | 0.1 | 0.2 | 0.3 | 0.0 | 0.0 | 0.1 | 0.1 | 2 | 0 |
| Threonine (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 4.5 | 0.0 | 0.5 | 0.0 | 1.1 | 0.1 | 0.0 | 0.2 | 0.3 | 2.0 | 0.4 | 0.3 | n/a | 9 | 1 |
| Tocopherol, alpha (mg) | 0.0 | 0.0 | 0.1 | 0.0 | 1.9 | 0.9 | 0.0 | n/a | 1.0 | n/a | 0.4 | 1.9 | 0.6 | 8.3 | 0.6 | 2.3 | 1.0 | 5.4 | 24 | 3 |
| Tocopherol, beta | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.2 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.1 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | n/a | 0.1 | 0.4 | 0.0 | n/a | 0.2 | n/a | n/a | 0.2 | 1.2 | 1.3 | n/a | n/a | 0.1 | n/a | 3 | 0 |
| Total Fat (g) | 0.0 | 0.0 | 0.7 | 0.0 | 13.5 | 12.2 | 0.0 | 3.5 | 0.4 | 1.7 | 0.1 | 0.4 | 0.4 | 58.9 | 68.4 | 48.4 | 45.4 | 0.7 | 255 | 32 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.8 | n/a | n/a | 1 | 0 |
| TransFatty acids (g) | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.1 | n/a | n/a | 1 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1.3 | 0.0 | 0.1 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.7 | 0.1 | 0.1 | n/a | 3 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 3.6 | 0.0 | 0.5 | 0.0 | 0.8 | 0.0 | 0.0 | 0.1 | 0.2 | 2.7 | 0.5 | 0.3 | n/a | 9 | 1 |
| Valine (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 5.2 | 0.0 | 0.8 | 0.0 | 1.4 | 0.1 | 0.0 | 0.2 | 0.4 | 3.7 | 0.6 | 0.4 | n/a | 13 | 2 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 40.0 | 0.0 | 0.0 | 141.6 | 0.0 | 0.0 | 1,499.4 | 18.4 | 747.8 | 3,725.9 | 20,992.8 | 586.9 | 1,737.9 | 0.0 | 1,432.9 | 1,324.5 | 32,248 | 4,031 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 2.0 | 0.0 | 0.0 | 42.5 | 0.0 | 0.0 | 75.6 | 0.0 | 37.5 | 186.8 | 1,048.9 | 28.1 | 447.5 | 0.0 | 404.8 | 68.0 | 2,342 | 293 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.9 | 0.0 | 0.6 | 0.0 | 3 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.5 | 0.0 | 0.8 | 0.1 | 0.2 | 0.0 | 0.3 | 0.3 | 1.0 | 0.2 | 0.2 | 0.1 | 0.8 | 8 | 1 |
| Vitamin C (mg) | 0.0 | 0.3 | 0.2 | 0.0 | 0.0 | 5.7 | 0.0 | 29.1 | 24.7 | 0.0 | 14.1 | 152.0 | 26.1 | 40.2 | 0.0 | 0.0 | 2.1 | 8.6 | 303 | 38 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 23.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 49.7 | 0.0 | 32.2 | 0.0 | 106 | 13 |
| Water (g) | 56.1 | 10.8 | 0.3 | 0.0 | 0.0 | 357.7 | 0.1 | 340.4 | 170.1 | 201.9 | 67.4 | 109.7 | 269.3 | 294.4 | 92.7 | 0.6 | 171.3 | 407.7 | 2,550 | 319 |
| Zinc (mg) | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 2.7 | 0.0 | 1.7 | 0.3 | 3.4 | 0.3 | 0.3 | 0.5 | 2.6 | 6.8 | 2.7 | 0.9 | 1.7 | 24 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.