Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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8 (552g) boneless skinless chicken thighs |
3 (183g) carrots |
1 (110g) onions |
3 stalks (120g) celery |
2 (6g) garlic cloves |
8 cups (1,920g) chicken stock |
1 (0g) bay leaves |
5 sprigs (0g) fresh thyme |
1 sprig (0g) fresh rosemary |
2 sprigs (0g) fresh sage |
1 teaspoon (2g) poultry seasoning |
1 to taste (0g) salt and pepper |
1 lb (456g) egg noodles |
1 cup (134g) frozen peas |
2 tablespoons (16g) cornstarch |
3 tablespoons (0g) stock |
1 (48g) lemons, juice of |
1/4 cup (15g) parsley |
Total | 1 serving | |
| Alanine (g) | 5.9 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.4 | 0.3 | 0.0 | n/a | n/a | 0.0 | 9 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 6.5 | 0.2 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.7 | 0.6 | 0.0 | n/a | n/a | 0.0 | 10 | 2 |
| Ash (g) | 5.3 | 1.8 | 0.4 | 0.9 | 0.1 | 12.1 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 5.1 | 1.0 | 0.0 | n/a | 0.1 | 0.3 | 27 | 5 |
| Aspartic acid (g) | 9.7 | 0.3 | 0.1 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3.5 | 0.6 | 0.0 | n/a | n/a | 0.0 | 14 | 2 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 55.2 | 60.4 | 25.3 | 48.0 | 10.9 | 57.6 | 0.5 | n/a | n/a | n/a | 14.9 | n/a | 159.6 | 29.5 | 0.3 | n/a | 2.9 | 20.7 | 486 | 81 |
| Calories | 656.9 | 75.0 | 44.0 | 19.2 | 8.9 | 691.2 | 0.2 | n/a | n/a | n/a | 4.6 | n/a | 1,751.0 | 103.2 | 61.0 | n/a | 10.6 | 5.4 | 3,431 | 572 |
| Calories (kj) | 2,749.0 | 316.6 | 182.6 | 80.4 | 37.4 | 2,899.2 | 0.8 | n/a | n/a | n/a | 19.3 | n/a | 7,337.0 | 431.5 | 255.0 | n/a | 43.7 | 22.7 | 14,375 | 2,396 |
| Carbohydrates (g) | 0.0 | 17.5 | 10.3 | 3.6 | 2.0 | 67.8 | 0.0 | n/a | n/a | n/a | 1.0 | n/a | 325.0 | 18.3 | 14.6 | n/a | 3.3 | 0.9 | 464 | 77 |
| Cholesterol (mg) | 458.2 | 0.0 | 0.0 | 0.0 | 0.0 | 57.6 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 383.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 899 | 150 |
| Copper (mg) | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 1.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 1.4 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 3 | 1 |
| Cystine (g) | 1.4 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.4 | 0.0 | 0.0 | n/a | n/a | 0.0 | 3 | 0 |
| Dietary Fiber (g) | 0.0 | 5.1 | 1.9 | 1.9 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.2 | n/a | 15.0 | 6.0 | 0.1 | n/a | 0.1 | 0.5 | 31 | 5 |
| Folate (mcg) | 55.2 | 34.8 | 20.9 | 43.2 | 0.2 | 96.0 | 0.1 | n/a | n/a | n/a | 2.1 | n/a | 1,048.8 | 71.0 | 0.0 | n/a | 9.6 | 22.8 | 1,405 | 234 |
| Folate, DFE (mcg) | 55.2 | 34.8 | 20.9 | 43.2 | 0.2 | 96.0 | 0.1 | n/a | n/a | n/a | 2.1 | n/a | 1,687.2 | 71.0 | 0.0 | n/a | 9.6 | 22.8 | 2,043 | 341 |
| Folate, food (mcg) | 55.2 | 34.8 | 20.9 | 43.2 | 0.2 | 96.0 | 0.1 | n/a | n/a | n/a | 2.1 | n/a | 132.2 | 71.0 | 0.0 | n/a | 9.6 | 22.8 | 488 | 81 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 916.6 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 917 | 153 |
| Fructose | n/a | 1.0 | 1.4 | 0.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.3 | n/a | n/a | 0.5 | n/a | 4 | 1 |
| Galactose | n/a | 0.0 | 0.0 | 0.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Glucose (dextrose) | n/a | 1.1 | 2.2 | 0.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.5 | 0.1 | n/a | n/a | 0.5 | n/a | 5 | 1 |
| Glutamic acid (g) | 16.3 | 0.7 | 0.3 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 20.9 | 1.0 | 0.0 | n/a | n/a | 0.0 | 39 | 7 |
| Glycine (g) | 5.3 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.3 | 0.2 | 0.0 | n/a | n/a | 0.0 | 8 | 1 |
| Histidine (g) | 3.4 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.7 | 0.1 | 0.0 | n/a | n/a | 0.0 | 5 | 1 |
| Iron (mg) | 5.7 | 0.5 | 0.2 | 0.2 | 0.1 | 4.0 | 0.0 | n/a | n/a | n/a | 0.5 | n/a | 18.3 | 2.1 | 0.1 | n/a | 0.0 | 0.9 | 33 | 5 |
| Isoleucine (g) | 5.7 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.7 | 0.3 | 0.0 | n/a | n/a | 0.0 | 9 | 1 |
| Lactose | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 8.1 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5.2 | 0.4 | 0.0 | n/a | n/a | 0.0 | 14 | 2 |
| Lysine (g) | 9.2 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.0 | 0.4 | 0.0 | n/a | n/a | 0.0 | 12 | 2 |
| Magnesium (mg) | 132.5 | 22.0 | 11.0 | 13.2 | 1.5 | 76.8 | 0.1 | n/a | n/a | n/a | 3.4 | n/a | 264.5 | 34.8 | 0.5 | n/a | 2.9 | 7.5 | 571 | 95 |
| Maltose | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 7.0 | 0.1 | n/a | n/a | 0.0 | n/a | 7 | 1 |
| Manganese (mg) | 0.1 | 0.3 | 0.1 | 0.1 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 3.9 | 0.5 | 0.0 | n/a | 0.0 | 0.0 | 5 | 1 |
| Methionine (g) | 3.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.2 | 0.1 | 0.0 | n/a | n/a | 0.0 | 4 | 1 |
| Monounsaturated Fat (g) | 6.7 | 0.0 | 0.0 | 0.0 | 0.0 | 11.2 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 5.7 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 24 | 4 |
| Niacin (mg) | 34.9 | 1.8 | 0.1 | 0.4 | 0.0 | 30.4 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 38.2 | 2.3 | 0.0 | n/a | 0.0 | 0.2 | 109 | 18 |
| Pantothenic acid (mg) | 6.8 | 0.5 | 0.1 | 0.3 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4.2 | 0.7 | 0.0 | n/a | 0.1 | 0.1 | 13 | 2 |
| Phenylalanine (g) | 4.3 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3.4 | 0.3 | 0.0 | n/a | n/a | 0.0 | 8 | 1 |
| Phosphorus (mg) | 927.4 | 64.1 | 31.9 | 28.8 | 9.2 | 518.4 | 0.1 | n/a | n/a | n/a | 2.6 | n/a | 1,099.0 | 109.9 | 2.1 | n/a | 3.8 | 8.7 | 2,806 | 468 |
| Phytosterols | n/a | n/a | 16.5 | 7.2 | n/a | n/a | n/a | n/a | n/a | n/a | 1.4 | n/a | n/a | n/a | n/a | n/a | n/a | 0.8 | 26 | 4 |
| Polyunsaturated Fat (g) | 5.4 | 0.2 | 0.0 | 0.1 | 0.0 | 4.1 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 6.1 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 16 | 3 |
| Potassium (mg) | 1,275.1 | 585.6 | 160.6 | 312.0 | 24.1 | 2,016.0 | 0.3 | n/a | n/a | n/a | 10.3 | n/a | 1,112.6 | 205.0 | 0.5 | n/a | 49.4 | 83.1 | 5,835 | 972 |
| Proline (g) | 4.5 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 7.0 | 0.2 | 0.0 | n/a | n/a | 0.0 | 12 | 2 |
| Protein (g) | 108.5 | 1.7 | 1.2 | 0.8 | 0.4 | 48.4 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 64.6 | 7.0 | 0.0 | n/a | 0.2 | 0.4 | 233 | 39 |
| Retinol (mcg) | 110.4 | 0.0 | 0.0 | 0.0 | 0.0 | 19.2 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 77.5 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 207 | 35 |
| Riboflavin (mg) | 1.0 | 0.1 | 0.0 | 0.1 | 0.0 | 1.6 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 1.9 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 5 | 1 |
| Saturated Fat (g) | 5.5 | 0.1 | 0.0 | 0.1 | 0.0 | 6.2 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 5.4 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 17 | 3 |
| Selenium (mcg) | 74.5 | 0.2 | 0.6 | 0.5 | 0.9 | 42.2 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 359.3 | 2.5 | 0.4 | n/a | 0.0 | 0.0 | 481 | 80 |
| Serine (g) | 3.7 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3.7 | 0.2 | 0.0 | n/a | n/a | 0.0 | 8 | 1 |
| Sodium (mg) | 474.7 | 126.3 | 4.4 | 96.0 | 1.0 | 2,745.6 | 0.0 | n/a | n/a | n/a | 0.4 | n/a | 95.8 | 144.7 | 1.4 | n/a | 0.5 | 8.4 | 3,699 | 617 |
| Starch | n/a | 2.6 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5.6 | n/a | n/a | 0.0 | n/a | 8 | 1 |
| Sucrose | n/a | 6.6 | 1.1 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.2 | 6.2 | n/a | n/a | 0.2 | n/a | 15 | 3 |
| Sugar (g) | 0.0 | 8.7 | 4.7 | 2.2 | 0.1 | 30.3 | n/a | n/a | n/a | n/a | 0.0 | n/a | 8.6 | 6.7 | 0.0 | n/a | 1.2 | 0.1 | 63 | 10 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.4 | 0.1 | 0.1 | 0.0 | 0.0 | 0.7 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 5.2 | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 7 | 1 |
| Threonine (g) | 4.6 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.0 | 0.3 | 0.0 | n/a | n/a | 0.0 | 7 | 1 |
| Tocopherol, alpha (mg) | 1.7 | 1.2 | 0.0 | 0.3 | 0.0 | 0.6 | n/a | n/a | n/a | n/a | 0.0 | n/a | 1.7 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 6 | 1 |
| Tocopherol, beta | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.3 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.4 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 6.2 | 1.0 | 0.0 | n/a | n/a | 0.1 | 8 | 1 |
| Total Fat (g) | 21.6 | 0.4 | 0.1 | 0.2 | 0.0 | 23.0 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 20.2 | 0.5 | 0.0 | n/a | 0.1 | 0.1 | 67 | 11 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| TransFatty acids (g) | 0.6 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.3 | n/a | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Tryptophan (g) | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.6 | 0.0 | 0.0 | n/a | n/a | 0.0 | 2 | 0 |
| Tyrosine (g) | 3.7 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.3 | 0.1 | 0.0 | n/a | n/a | 0.0 | 5 | 1 |
| Valine (g) | 5.4 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3.1 | 0.3 | 0.0 | n/a | n/a | 0.0 | 9 | 2 |
| Vitamin A, IU (IU) | 358.8 | 30,572.0 | 2.2 | 538.8 | 0.5 | 57.6 | 3.7 | n/a | n/a | n/a | 39.5 | n/a | 282.7 | 2,757.7 | 0.0 | n/a | 2.9 | 1,263.6 | 35,880 | 5,980 |
| Vitamin A, RAE (mcg) | 110.4 | 1,528.1 | 0.0 | 26.4 | 0.0 | 19.2 | 0.2 | n/a | n/a | n/a | 2.0 | n/a | 77.5 | 138.0 | 0.0 | n/a | 0.0 | 63.2 | 1,965 | 327 |
| Vitamin B-12 (mcg) | 1.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 1.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 3 | 1 |
| Vitamin B-6 (mg) | 1.8 | 0.3 | 0.1 | 0.1 | 0.1 | 1.2 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 1.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 5 | 1 |
| Vitamin C (mg) | 0.0 | 10.8 | 8.1 | 3.7 | 1.9 | 3.8 | 0.0 | n/a | n/a | n/a | 0.2 | n/a | 0.0 | 24.1 | 0.0 | n/a | 18.6 | 20.0 | 91 | 15 |
| Vitamin D (IU) | 27.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 50.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 78 | 13 |
| Water (g) | 418.5 | 161.6 | 98.0 | 114.5 | 3.5 | 1,769.3 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 41.1 | 107.2 | 1.3 | n/a | 44.3 | 13.2 | 2,773 | 462 |
| Zinc (mg) | 10.5 | 0.4 | 0.2 | 0.2 | 0.1 | 2.7 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 8.8 | 1.1 | 0.0 | n/a | 0.0 | 0.2 | 24 | 4 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.