Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 lb (454g) ground turkey breast |
1 (40g) celery ribs |
1 large (20g) shallots |
1/2 teaspoon (1g) ground thyme |
1/2 teaspoon (1g) paprika |
3 slices (75g) white bread |
1/2 cup (122g) milk |
1 large (50g) eggs |
1/2 cup (40g) parmigiano-reggiano cheese |
1/2 cup (30g) flat leaf parsley |
1 to taste (0g) salt & freshly ground black pepper |
4 slices (0g) honey-baked ham |
1/4 lb (114g) swiss cheese |
1/2 cup (54g) dry breadcrumbs |
1/2 cup (108g) olive oil |
Total | 1 serving | |
| Alanine (g) | 6.9 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.1 | 0.4 | 0.5 | 0.1 | n/a | n/a | 1.0 | 0.3 | 0.0 | 10 | 2 |
| Alcohol (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 7.8 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.1 | 0.4 | 0.6 | 0.0 | n/a | n/a | 1.1 | 0.3 | 0.0 | 11 | 3 |
| Ash (g) | 4.6 | 0.3 | 0.2 | 0.1 | 0.1 | 1.5 | 0.9 | 0.5 | 2.6 | 0.7 | n/a | n/a | 3.1 | 1.5 | 0.0 | 16 | 4 |
| Aspartic acid (g) | 10.8 | 0.0 | 0.0 | n/a | 0.0 | 0.3 | 0.3 | 0.7 | 1.0 | 0.1 | n/a | n/a | 1.8 | 0.4 | 0.0 | 16 | 4 |
| Caffeine | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 45.4 | 16.0 | 7.4 | 13.2 | 2.6 | 113.3 | 145.2 | 28.0 | 501.2 | 41.4 | n/a | n/a | 898.6 | 98.8 | 1.1 | 1,912 | 478 |
| Calories | 503.9 | 6.4 | 14.4 | 1.9 | 3.2 | 199.5 | 78.1 | 71.5 | 166.0 | 10.8 | n/a | n/a | 431.7 | 213.3 | 954.7 | 2,655 | 664 |
| Calories (kj) | 2,106.6 | 26.8 | 60.4 | 8.1 | 13.6 | 834.8 | 327.0 | 299.5 | 694.8 | 45.3 | n/a | n/a | 1,807.4 | 892.6 | 3,994.9 | 11,112 | 2,778 |
| Carbohydrates (g) | 0.0 | 1.2 | 3.4 | 0.4 | 0.6 | 38.0 | 5.7 | 0.4 | 1.4 | 1.9 | n/a | n/a | 6.1 | 38.9 | 0.0 | 98 | 24 |
| Cholesterol (mg) | 281.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 17.1 | 186.0 | 28.8 | 0.0 | n/a | n/a | 104.5 | 0.0 | 0.0 | 618 | 154 |
| Copper (mg) | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | 1 | 0 |
| Cystine (g) | 1.2 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | n/a | 0.3 | 0.2 | 0.0 | 2 | 1 |
| Dietary Fiber (g) | 0.0 | 0.6 | n/a | 0.3 | 0.4 | 1.8 | 0.0 | 0.0 | 0.0 | 1.0 | n/a | n/a | 0.0 | 2.4 | 0.0 | 7 | 2 |
| Folate (mcg) | 36.3 | 14.4 | 6.8 | 1.9 | 0.6 | 83.3 | 6.1 | 23.5 | 3.2 | 45.6 | n/a | n/a | 6.8 | 57.8 | 0.0 | 286 | 72 |
| Folate, DFE (mcg) | 36.3 | 14.4 | 6.8 | 1.9 | 0.6 | 128.3 | 6.1 | 23.5 | 3.2 | 45.6 | n/a | n/a | 6.8 | 88.6 | 0.0 | 362 | 91 |
| Folate, food (mcg) | 36.3 | 14.4 | 6.8 | 1.9 | 0.6 | 18.8 | 6.1 | 23.5 | 3.2 | 45.6 | n/a | n/a | 6.8 | 13.5 | 0.0 | 177 | 44 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 64.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 44.3 | 0.0 | 109 | 27 |
| Fructose | n/a | 0.2 | n/a | n/a | 0.1 | 1.4 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 1.3 | n/a | 3 | 1 |
| Galactose | n/a | 0.3 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 0.2 | n/a | n/a | 0.0 | 1.0 | n/a | 0.2 | n/a | n/a | n/a | n/a | 0.5 | 1.0 | n/a | 3 | 1 |
| Glutamic acid (g) | 18.2 | 0.0 | 0.1 | n/a | 0.0 | 1.9 | 0.8 | 0.8 | 3.8 | 0.1 | n/a | n/a | 6.5 | 2.2 | 0.0 | 35 | 9 |
| Glycine (g) | 5.5 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.1 | 0.2 | 0.3 | 0.0 | n/a | n/a | 0.6 | 0.3 | 0.0 | 7 | 2 |
| Histidine (g) | 3.5 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 0.2 | 0.6 | 0.0 | n/a | n/a | 1.2 | 0.2 | 0.0 | 6 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 5.3 | 0.1 | 0.2 | 0.9 | 0.2 | 2.8 | 0.1 | 0.9 | 0.3 | 1.9 | n/a | n/a | 0.2 | 2.6 | 0.6 | 16 | 4 |
| Isoleucine (g) | 5.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 0.3 | 0.9 | 0.0 | n/a | n/a | 1.7 | 0.3 | 0.0 | 10 | 2 |
| Lactose | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 8.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.4 | 0.5 | 1.6 | 0.1 | n/a | n/a | 3.4 | 0.5 | 0.0 | 16 | 4 |
| Lysine (g) | 10.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.3 | 0.5 | 1.5 | 0.1 | n/a | n/a | 2.9 | 0.2 | 0.0 | 16 | 4 |
| Magnesium (mg) | 127.1 | 4.4 | 4.2 | 1.5 | 2.0 | 17.3 | 15.9 | 6.0 | 20.4 | 15.0 | n/a | n/a | 43.2 | 23.2 | 0.0 | 280 | 70 |
| Maltose | n/a | 0.0 | n/a | n/a | 0.0 | 0.8 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.7 | 1.0 | n/a | 3 | 1 |
| Manganese (mg) | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.5 | 0.0 | 1 | 0 |
| Methionine (g) | 3.2 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 0.2 | 0.4 | 0.0 | n/a | n/a | 0.9 | 0.1 | 0.0 | 5 | 1 |
| Monounsaturated Fat (g) | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 1.3 | 1.8 | 3.5 | 0.1 | n/a | n/a | 8.3 | 0.6 | 78.8 | 95 | 24 |
| Niacin (mg) | 28.4 | 0.1 | 0.0 | 0.0 | 0.1 | 3.3 | 0.1 | 0.0 | 0.1 | 0.4 | n/a | n/a | 0.1 | 3.6 | 0.0 | 36 | 9 |
| Pantothenic acid (mg) | 3.3 | 0.1 | 0.1 | n/a | 0.0 | 0.2 | 0.4 | 0.8 | 0.2 | 0.1 | n/a | n/a | 0.5 | 0.3 | 0.0 | 6 | 1 |
| Phenylalanine (g) | 4.4 | 0.0 | 0.0 | n/a | 0.0 | 0.3 | 0.2 | 0.3 | 0.9 | 0.0 | n/a | n/a | 1.9 | 0.4 | 0.0 | 8 | 2 |
| Phosphorus (mg) | 935.2 | 9.6 | 12.0 | 1.4 | 3.6 | 74.3 | 113.5 | 99.0 | 294.0 | 17.4 | n/a | n/a | 644.1 | 89.1 | 0.0 | 2,293 | 573 |
| Phytosterols | n/a | 2.4 | 1.0 | 1.1 | 2.0 | 0.0 | 0.0 | n/a | n/a | 1.5 | n/a | n/a | n/a | 4.3 | 238.7 | 251 | 63 |
| Polyunsaturated Fat (g) | 0.8 | 0.0 | 0.0 | 0.0 | 0.1 | 1.0 | 0.2 | 1.0 | 0.3 | 0.0 | n/a | n/a | 1.1 | 1.1 | 11.4 | 17 | 4 |
| Potassium (mg) | 1,330.2 | 104.0 | 66.8 | 5.7 | 26.2 | 75.0 | 184.2 | 69.0 | 38.8 | 166.2 | n/a | n/a | 87.5 | 105.8 | 1.1 | 2,261 | 565 |
| Proline (g) | 4.6 | 0.0 | 0.0 | n/a | 0.0 | 0.6 | 0.4 | 0.3 | 1.9 | 0.1 | n/a | n/a | 4.2 | 0.7 | 0.0 | 13 | 3 |
| Protein (g) | 111.7 | 0.3 | 0.5 | 0.1 | 0.2 | 5.7 | 4.0 | 6.3 | 15.1 | 0.9 | n/a | n/a | 30.6 | 7.2 | 0.0 | 183 | 46 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 37.8 | 80.0 | 89.2 | 0.0 | n/a | n/a | 243.1 | 0.0 | 0.0 | 450 | 113 |
| Riboflavin (mg) | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 0.2 | 0.1 | 0.0 | n/a | n/a | 0.3 | 0.2 | 0.0 | 2 | 0 |
| Saturated Fat (g) | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 2.8 | 1.6 | 6.9 | 0.0 | n/a | n/a | 20.2 | 0.6 | 14.9 | 49 | 12 |
| Selenium (mcg) | 110.8 | 0.2 | 0.2 | 0.0 | 0.1 | 13.0 | 2.4 | 15.4 | 9.6 | 0.0 | n/a | n/a | 20.7 | 13.6 | 0.0 | 186 | 46 |
| Serine (g) | 5.0 | 0.0 | 0.0 | n/a | 0.0 | 0.3 | 0.2 | 0.5 | 1.0 | 0.0 | n/a | n/a | 1.9 | 0.4 | 0.0 | 9 | 2 |
| Sodium (mg) | 222.5 | 32.0 | 2.4 | 0.4 | 0.8 | 383.3 | 59.8 | 71.0 | 678.4 | 16.8 | n/a | n/a | 218.1 | 395.3 | 2.2 | 2,083 | 521 |
| Starch | n/a | 0.0 | n/a | n/a | n/a | 30.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 32.2 | n/a | 63 | 16 |
| Sucrose | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.2 | 0.0 | n/a | 0 | 0 |
| Sugar | n/a | 0.7 | n/a | 0.0 | 0.1 | 3.2 | n/a | 0.2 | 0.4 | 0.3 | n/a | n/a | 1.5 | 3.3 | 0.0 | 10 | 2 |
| Theobromine | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.5 | 0.0 | 1 | 0 |
| Threonine (g) | 5.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 0.3 | 0.6 | 0.0 | n/a | n/a | 1.2 | 0.2 | 0.0 | 8 | 2 |
| Tocopherol, alpha | n/a | 0.1 | n/a | 0.1 | 0.3 | 0.2 | n/a | 0.5 | 0.1 | 0.2 | n/a | n/a | 0.4 | 0.0 | 15.5 | 17 | 4 |
| Tocopherol, beta | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.3 | n/a | 0.2 | n/a | n/a | 0.0 | 0.4 | 0.9 | 2 | 0 |
| Total Fat (g) | 3.0 | 0.1 | 0.0 | 0.1 | 0.1 | 2.5 | 4.5 | 4.8 | 10.9 | 0.2 | n/a | n/a | 31.6 | 2.9 | 108.0 | 169 | 42 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.2 | 0.0 | n/a | n/a | 0.5 | 0.1 | 0.0 | 2 | 1 |
| Tyrosine (g) | 4.4 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.2 | 0.2 | 0.9 | 0.0 | n/a | n/a | 1.9 | 0.2 | 0.0 | 8 | 2 |
| Valine (g) | 5.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.3 | 0.4 | 1.1 | 0.1 | n/a | n/a | 2.4 | 0.3 | 0.0 | 11 | 3 |
| Vitamin A, IU (IU) | 0.0 | 179.6 | 238.0 | 26.6 | 566.4 | 0.0 | 168.4 | 270.0 | 346.0 | 2,527.2 | n/a | n/a | 942.9 | 0.0 | 0.0 | 5,265 | 1,316 |
| Vitamin A, RAE (mcg) | 0.0 | 8.8 | 12.0 | 1.3 | 28.3 | 0.0 | 40.3 | 80.0 | 91.6 | 126.3 | n/a | n/a | 249.9 | 0.0 | 0.0 | 639 | 160 |
| Vitamin B-12 (mcg) | 2.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.4 | 0.4 | 0.6 | 0.0 | n/a | n/a | 3.8 | 0.2 | 0.0 | 8 | 2 |
| Vitamin B-6 (mg) | 2.6 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.1 | 0.0 | 3 | 1 |
| Vitamin C (mg) | 0.0 | 1.2 | 1.6 | 0.4 | 0.0 | 0.0 | 1.8 | 0.0 | 0.0 | 39.9 | n/a | n/a | 0.0 | 0.0 | 0.0 | 45 | 11 |
| Vitamin D | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 41.0 | 8.4 | 0.0 | n/a | n/a | 22.7 | 0.0 | 0.0 | 72 | 18 |
| Water (g) | 336.5 | 38.2 | 16.0 | 0.1 | 0.1 | 27.3 | 107.0 | 38.1 | 10.0 | 26.3 | n/a | n/a | 42.2 | 3.5 | 0.0 | 645 | 161 |
| Zinc (mg) | 5.6 | 0.1 | 0.1 | 0.0 | 0.0 | 0.6 | 0.5 | 0.6 | 1.3 | 0.3 | n/a | n/a | 5.0 | 0.8 | 0.0 | 15 | 4 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.