Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
4 (1,076g) lamb shanks |
2 slices (16g) bacon |
1 ounce (28g) butter |
1 (110g) onions |
1 ounce (28g) plain flour |
5 ounces (143g) tomato paste |
1 1/2 cups (0g) stock |
1 teaspoon (6g) salt |
1 tablespoon (17g) Worcestershire sauce |
1 tablespoon (14g) brown sugar |
1/2 cup (119g) vinegar |
1 teaspoon (2g) dry mustard |
Total | 1 serving | |
| Alanine (g) | 17.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.2 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 18 | 4 |
| Alcohol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 16.9 | 0.1 | 0.0 | 0.1 | 0.1 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 17 | 4 |
| Ash (g) | 11.3 | 0.4 | 0.6 | 0.4 | 0.1 | 4.0 | n/a | 6.0 | 0.3 | 0.1 | 0.0 | 0.1 | 23 | 6 |
| Aspartic acid (g) | 25.0 | 0.2 | 0.0 | 0.1 | 0.1 | 0.9 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 26 | 7 |
| Beta-sitosterol | n/a | n/a | 1.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Caffeine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 107.6 | 1.0 | 6.8 | 25.3 | 4.3 | 51.4 | n/a | 1.4 | 18.2 | 11.5 | 7.1 | 5.3 | 240 | 60 |
| Calories | 2,421.0 | 73.3 | 203.3 | 44.0 | 103.2 | 117.1 | n/a | 0.0 | 13.3 | 52.4 | 21.4 | 10.2 | 3,059 | 765 |
| Calories (kj) | 10,125.2 | 306.9 | 850.3 | 182.6 | 431.8 | 490.0 | n/a | 0.0 | 55.4 | 219.4 | 90.4 | 42.5 | 12,794 | 3,199 |
| Campesterol | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.0 | 0.1 | 0.0 | 10.3 | 21.6 | 27.0 | n/a | 0.0 | 3.3 | 13.5 | 0.0 | 0.6 | 76 | 19 |
| Cholesterol (mg) | 968.4 | 10.9 | 61.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,040 | 260 |
| Copper (mg) | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Cystine (g) | 3.4 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 4 | 1 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 1.9 | 0.8 | 5.9 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 9 | 2 |
| Folate (mcg) | 236.7 | 0.3 | 0.9 | 20.9 | 51.9 | 17.1 | n/a | 0.0 | 1.4 | 0.1 | 0.0 | 3.2 | 333 | 83 |
| Folate, DFE (mcg) | 236.7 | 0.3 | 0.9 | 20.9 | 82.5 | 17.1 | n/a | 0.0 | 1.4 | 0.1 | 0.0 | 3.2 | 363 | 91 |
| Folate, food (mcg) | 236.7 | 0.3 | 0.9 | 20.9 | 8.2 | 17.1 | n/a | 0.0 | 1.4 | 0.1 | 0.0 | 3.2 | 289 | 72 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 43.7 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 44 | 11 |
| Fructose | n/a | n/a | n/a | 1.4 | n/a | 8.4 | n/a | n/a | n/a | 0.2 | n/a | 0.0 | 10 | 2 |
| Galactose | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 2.2 | n/a | 8.2 | n/a | n/a | n/a | 0.2 | n/a | 0.1 | 11 | 3 |
| Glutamic acid (g) | 41.2 | 0.3 | 0.1 | 0.3 | 1.0 | 3.0 | n/a | 0.0 | n/a | n/a | n/a | 0.1 | 46 | 11 |
| Glycine (g) | 13.9 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 14 | 4 |
| Histidine (g) | 9.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 9 | 2 |
| Hydroxyproline | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Iron (mg) | 21.3 | 0.1 | 0.0 | 0.2 | 1.3 | 4.3 | n/a | 0.0 | 0.9 | 0.1 | 0.0 | 0.2 | 28 | 7 |
| Isoleucine (g) | 13.7 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 14 | 4 |
| Lactose | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 22.1 | 0.1 | 0.0 | 0.0 | 0.2 | 0.2 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 23 | 6 |
| Lysine (g) | 25.1 | 0.2 | 0.0 | 0.0 | 0.1 | 0.2 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 26 | 6 |
| Magnesium (mg) | 269.0 | 1.9 | 0.6 | 11.0 | 6.2 | 60.0 | n/a | 0.1 | 2.2 | 1.2 | 1.2 | 7.4 | 361 | 90 |
| Maltose | n/a | n/a | n/a | 0.0 | n/a | 0.4 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Manganese (mg) | 0.3 | 0.0 | 0.0 | 0.1 | 0.2 | 0.4 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 1 | 0 |
| Methionine (g) | 7.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 7 | 2 |
| Monounsaturated Fat (g) | 56.9 | 3.2 | 6.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 67 | 17 |
| Niacin (mg) | 70.5 | 0.6 | 0.0 | 0.1 | 1.7 | 4.4 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 78 | 19 |
| Pantothenic acid (mg) | 7.5 | 0.1 | 0.0 | 0.1 | 0.1 | 0.2 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 8 | 2 |
| Phenylalanine (g) | 11.6 | 0.1 | 0.0 | 0.0 | 0.1 | 0.2 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 12 | 3 |
| Phosphorus (mg) | 2,130.5 | 30.1 | 6.8 | 31.9 | 30.6 | 118.6 | n/a | 0.0 | 10.2 | 0.6 | 4.8 | 16.6 | 2,381 | 595 |
| Phytosterols | n/a | n/a | n/a | 16.5 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 2.4 | 19 | 5 |
| Polyunsaturated Fat (g) | 9.5 | 0.8 | 0.9 | 0.0 | 0.1 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 12 | 3 |
| Potassium (mg) | 3,507.8 | 33.3 | 6.8 | 160.6 | 30.3 | 1,448.6 | n/a | 0.5 | 136.0 | 18.4 | 2.4 | 14.8 | 5,359 | 1,340 |
| Proline (g) | 11.9 | 0.1 | 0.0 | 0.0 | 0.3 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 0.1 | 13 | 3 |
| Protein (g) | 284.2 | 1.9 | 0.2 | 1.2 | 2.9 | 6.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 297 | 74 |
| Retinol (mcg) | 0.0 | 1.8 | 190.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 192 | 48 |
| Riboflavin (mg) | 2.9 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Saturated Fat (g) | 54.8 | 2.4 | 14.6 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 72 | 18 |
| Selenium (mcg) | 316.3 | 3.2 | 0.3 | 0.6 | 9.6 | 7.6 | n/a | 0.0 | 0.1 | 0.2 | 0.6 | 4.2 | 343 | 86 |
| Serine (g) | 10.6 | 0.1 | 0.0 | 0.0 | 0.1 | 0.2 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 11 | 3 |
| Sodium (mg) | 699.4 | 133.3 | 202.4 | 4.4 | 0.6 | 1,128.6 | n/a | 2,325.5 | 166.6 | 3.9 | 2.4 | 0.3 | 4,667 | 1,167 |
| Starch | n/a | n/a | n/a | 0.0 | n/a | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | 1.1 | n/a | 0.4 | n/a | n/a | n/a | 13.0 | n/a | 0.1 | 15 | 4 |
| Sugar | n/a | 0.0 | 0.0 | 4.7 | 0.1 | 17.4 | n/a | 0.0 | 1.7 | 13.4 | 0.0 | 0.1 | 37 | 9 |
| Theobromine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 1.1 | 0.0 | 0.0 | 0.1 | 0.2 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Threonine (g) | 12.2 | 0.1 | 0.0 | 0.0 | 0.1 | 0.2 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 13 | 3 |
| Tocopherol, alpha (mg) | 1.7 | 0.0 | 0.7 | 0.0 | 0.0 | 6.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 9 | 2 |
| Tocopherol, beta | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.7 | n/a | n/a | n/a | n/a | n/a | 0.4 | 1 | 0 |
| Total Fat (g) | 134.0 | 7.2 | 23.0 | 0.1 | 0.3 | 0.7 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 166 | 41 |
| Trans-monoenoic Fat | n/a | n/a | 0.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 1 | 0 |
| TransFatty acids | n/a | 0.0 | 0.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 1 | 0 |
| Tryptophan (g) | 3.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 3 | 1 |
| Tyrosine (g) | 9.6 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 10 | 2 |
| Valine (g) | 15.3 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 16 | 4 |
| Vitamin A, IU (IU) | 0.0 | 5.9 | 708.5 | 2.2 | 0.0 | 2,178.6 | n/a | 0.0 | 13.4 | 0.0 | 0.0 | 0.6 | 2,909 | 727 |
| Vitamin A, RAE (mcg) | 0.0 | 1.8 | 193.9 | 0.0 | 0.0 | 108.6 | n/a | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 305 | 76 |
| Vitamin B-12 (mcg) | 28.7 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 29 | 7 |
| Vitamin B-6 (mg) | 1.7 | 0.0 | 0.0 | 0.1 | 0.0 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 8.1 | 0.0 | 31.3 | n/a | 0.0 | 2.2 | 0.0 | 0.0 | 0.1 | 42 | 10 |
| Vitamin D | n/a | 10.1 | 17.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 27 | 7 |
| Water (g) | 652.7 | 6.4 | 4.5 | 98.0 | 3.4 | 105.0 | n/a | 0.0 | 13.4 | 0.2 | 112.8 | 0.1 | 996 | 249 |
| Zinc (mg) | 50.1 | 0.2 | 0.0 | 0.2 | 0.2 | 0.9 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 52 | 13 |
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